HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We often as caregivers find we have rowdy children and the best way to calm them down, is for them to run all their energy off. Join Heather Welch in this episode, we look at the benefits of calm play opposed to running around, jumping up and down or chasing dogs.
Sometimes, there are moments when children need to just settle down, but how we we achieve this?
Here are the highlights:
- (01:04) What are the benefits of calm play?
- (02:45) The importance of quiet time before bed
- (06:37) How to start a calm playtime
- (10:20) Children and mindfulness
97 episodes