Share
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Manage episode 360865841 series 2544799
Content provided by Bands of Turtle Island. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bands of Turtle Island or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This is an abridged audio book of the Red Deal by The Red Nation, read by Sungmanitu and the Marx Madness boys for education @marxmadnesspod this episode originally aired October 5, 2022 as Episode 10 on the Marx Madness Feed. currently we are uploading all delayed content and collaborations, and will be switching to a new RSS feed and rebranding/relaunching the project that will have a follow up with this conversation. If you would like to help this project's future endeavors please donate to $ZitkatosTinCan, @zitkato or https://www.patreon.com/ZitkatoTincan
41 episodes
))
