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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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I sat down with the incredible Lotta Dann to unpick the tangled web of our relationship with alcohol. From the tricky task of moderation to the deeper complexities of addiction, Lotta and I unshroud the often unspoken battle with the bottle.
As we both navigate the challenging season of perimenopause, we reflect on the importance of mindfulness and finding the ‘sweet spot’ when it comes to contentment.
We explore the power of mindful drinking and setting intentions - it’s not about total abstinence, but about being aware and making conscious choices and taking steps towards a more mindful way of living.
Check out Living Sober at livingsober.org.nz
Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.
79 episodes
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