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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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I haven't recorded the podcast for a while. Still, today it is well worth listening to, as I am talking with Matt and Erin from the pickleball clinic, one of the largest Facebook groups and they put out some terrific video content. Still, I think what everybody will want to hear from them today is about speed-ups. We go into a deep dive on a topic. I really haven't talked a whole lot about it recently, but it's becoming more and more important to the game.
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