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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Please note that The Post Concussion Podcast has been closed for new episodes as of early 2024. Concussion Connect is also closed.
Thank you to everyone who was so supportive over the years and I hope these episodes continue to help others as they come across them!
I have set on a new venture (with a pen name - Izzy Barry) you can learn more about here
https://izzybarry.substack.com/
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As a speech-language pathologist, Ana knew the theory behind cognitive rehabilitation, but facing the reality post-surgery was a journey she hadn't anticipated. Join for an eye-opening conversation where Ana shares the nuances of her recovery, highlighting the shared struggles of those rebounding from traumatic brain injuries.
We discuss sound sensitivity and the challenges of determining how much to rest during brain recovery. Discover how the subtle aid of earplugs, can significantly enhance quality of life by tempering the barrage of auditory stimuli. And it's not just about the silence – it’s about understanding the full spectrum of rest, from the physical to the sensory, and learning how to truly disconnect in order to feel better. This episode is a treasure trove of strategies and heartfelt insights that anyone touched by brain health issues will find invaluable.
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Follow Ana on IG: @adultstuttering
Learn more about Ana's work https://adultstuttering.com
Want to find out about my future books?
Subscribe to my new email list: https://barry-writes.kit.com/subscribe
Chapters
1. Introduction (00:00:00)
2. Disclaimer (00:00:25)
3. Episode Introduction (00:01:03)
4. Ana's Brain Experience (00:02:05)
5. Senses & Recovery (00:08:47)
6. Noise Sensitivity (00:11:50)
7. Ear Plug Brands (00:13:45)
8. Important Note! (00:21:03)
9. Hormone Course Announcement (00:21:23)
10. SUBSCRIBE (00:21:34)
131 episodes
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