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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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In our last episode about the "Thinking Diver" we talked about creating your team, or village. In this episode Jeff and Ben start to look at the practical elements of being a thinking diver – gear, gas, team, and much more. Be a thinker. Listen in.
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