157 - Sleep Routine Ideas For The ADHD Adult ADHD Big Brother - ADHD And Depression Solutions, Laughter, And Thoughts podcast

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157 - Sleep Routine Ideas For The ADHD Adult

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

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published 10M ago

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Today you get to experience the power of leveraging a community. This week I asked the ADHD Big Brother Community to share their sleep routines, and the results were awesome! Lots of insights and great ideas!
Mentioned in this episode - the ASMR story used by one of the members
Come join the ADHD Big Brother Community! Click here to join now
Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡

⚡️ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.

👉 Ready? Join us at www.ADHDBigBrother.com
Less than the cost of one private coaching call!

Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

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200 episodes

#Fitness #Mental Health #Russ Jones #Focus #Rejection Sensitive Dysphoria #Time Management #Procrastination #Self-Improvement #Depression #Executive Function #Podcasting Education #ADHD #Adult ADHD #ADHD Symptoms #Working-memory #Start #ADHD Coaching

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