On episode 209, we welcome back Trey Lewis for his fourth appearance on the podcast! Trey discusses his health transformation, including significant weight loss and the role cold plunging played in his journey. He reflects on touring adventures, the evolving music industry, and the importance of community and resilience in his career. Trey shares insights on the emotional power of storytelling in songwriting, the role of personality in music merchandising, and the impact of live music, especially in college towns. The conversation touches on sobriety, navigating personal loss, and the challenges of balancing personal growth with the chaotic music lifestyle. With a focus on collaboration, emerging artists, and the importance of staying authentic, Trey offers valuable lessons on the ups and downs of life and the music industry. He also gives a sneak peek into his upcoming single, "Scared To Death of Dallas."