003: The Real Reason Everyday Tasks Overwhelm You (And What To Do About It) From Stuck To Started: Executive Function & ADHD Coaching To Take Action podcast

003: The Real Reason Everyday Tasks Overwhelm You (And What to Do About It)

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

published 1y ago

Content provided by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I’m diving into why everyday tasks—like responding to texts or emptying the dishwasher—can feel way harder than you think they “should.” (The should is always in quotes!) If you’ve ever looked at your to-do list and felt totally stuck on something simple, you’re not alone. I break down how our brains tend to complicate things and why “simple” doesn’t always mean “easy,” especially when executive functioning is involved.

Host: Sarah Lovell, Executive Function and ADHD Coach

Episode Highlights: (time stamps)

00:00 Introduction: The Illusion of Simplicity
05:20 Simple, But Not Easy: Tasks That Should Be Simple
08:40 Tasks Related to Work, School, Hobbies, and Chores
11:01 The Impact of Self-Talk on Executive Functioning
14:11 Decision-Making and Executive Functioning
16:57 Reframing Self-Talk and Creating Personalized Systems
17:34 Outro

Resources Mentioned:

Connect with Sarah Lovell:

Music by: AudioCoffee, Inspirational Background

Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual

63 episodes

#Fitness #Self-Improvement #Mental Health #Podcasting Education #Sarah Lovell - Executive Function & ADHD Coach #ADHD Coaching #Sarah Lovell - Executive Function #Executive Function

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003: The Real Reason Everyday Tasks Overwhelm You (And What to Do About It)

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