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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Episode 171: In this episode of the Sports Science Insights Podcast, Steve Barrett sits down with Dr. Tzlil Shushan — a postdoctoral research fellow in Sport and Exercise Science at the University of Wollongong. Tzlil brings a wealth of experience as a sport scientist and strength & conditioning coach, having worked with elite team-sport organizations and published extensively in the field. Specializing in monitoring, programming, and evaluating performance strategies, Tzlil combines cutting-edge research with practical expertise to consult and mentor athletes and organizations worldwide.
✏️ Topics Discussed:
▪️ Cultures of Sport Science in Different Countries
▪️ Studying a PhD in Australia
▪️ Diving into Sub-Max Fitness Testing
▪️ Internal Responses to Sub-Max Testing
▪️ External Responses to Sub-Max Testing
▪️ Challenging Technologies for Measuring the Session
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Where you can find Tzlil:
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Sponsors
VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training.
Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.
Teambuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.
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Where to Find Us
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
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Our Team
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