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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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This episode delves into the critical distinctions between coaching and therapy, emphasizing coaching's role in fostering personal growth for professionals. Listeners gain insights on decision-making, overcoming isolation in leadership roles, and the importance of self-care through the coaching process.
• Distinction between therapy and coaching is clarified
• Emphasis on the forward-focused nature of coaching
• Addressing decision fatigue and its impact on leadership
• Importance of self-care for high-pressure professionals
• Bi-weekly coaching sessions enhance accountability and reflection
• Strategies for maintaining personal and organizational wellness
• Introduction of text coaching as an effective support tool
• Transparent pricing structure for coaching and therapy options
• Encouragement to explore the benefits of integrating coaching into daily routines
Want to try coaching? Reach me at [email protected] or DM here
Chapters
1. E.189 Unlocking Growth: The Transformative Power of Coaching (00:00:00)
2. Exploring the World of Coaching (00:00:03)
3. Enhancing Mental Health Through Coaching (00:09:22)
231 episodes
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