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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Episode Summary
In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage breaks down the science of happiness and success. Drawing from positive psychology and personal development, he reveals the key elements that create fulfilment, resilience, and performance in life.
What You’ll Learn in This Episode
- Why happiness is not about luck—it’s about design.
- The PERMA framework for long-term fulfilment.
- How to apply positive psychology to boost your success.
Quotable Moments
- “Life is an inside job. Master your mind, and everything changes.”
- “Happiness isn’t something you find—it’s something you create.”
- “Success leaves clues. Follow them and thrive.”
Why This Episode Matters
Too many people believe happiness is something that happens to them. But the science says otherwise—you can design your happiness and success with the right tools and mindset. This episode gives you a practical roadmap to start thriving today.
Resources Mentioned
- Flourish by Martin Seligman
- Flow by Mihaly Csikszentmihalyi
- Andy Ramage Training Academy: www.andyramagetraining.com
293 episodes
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