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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, we're talking about the sneaky signs of poor recovery that are easy to overlook, and why many of us try to outthink our current state. I'll walk you through a couple of acronyms to help you check in with your recovery, spot the signs you might be missing, and assess the factors that could be contributing. Using these strategies can help you stop ignoring those recovery red flags and start addressing them (or adjusting your workout intensities). Give it a listen if you're feeling frustrated with your recovery!
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