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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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To celebrate the tenth anniversary of the podcast, we highlight our favorite ideas, hacks, and moments from the last decade. Everything from the “one-minute rule” to “clear the decks” to “give yourself a derby name” to Elizabeth’s famous recommendation of the Ped Egg.
Resources and links related to this episode:
- Pre-order my new book, Secrets of Adulthood
- Better Than Before, my book about habit change
- Follow the one-minute rule
- Observe the family “update”
- Identify your signature anything: color, scent, personal symbol.
- Go to the doctor
- Celebrate minor holidays
- Start a side hustle
- “Identify your Happiness 911 song”
- Give yourself a “derby name”
- Create a five-senses portrait
- Organize trinkets
- Outer Order, Inner Calm book
- Packing cubes
- Share a podcast episode
- Closet-clearing montage
- Cleaning Elizabeth's office
- Hacks for reading more
- Hacks for making entertaining easier and more fun
- Hacks for performance
- Thank-you note debate
- Happiness lessons from teachers in episodes 324 and 326
- Object sacrificing itself
- “Unplugged Episode”
- Clear the Decks
- Sweep the Decks
- Deck the Halls
- Voice memos from England
- Ped Egg
- “Have you ever been upset by a well-intentioned gift?”
- Happier in Hollywood podcast
- We made merchandise! Buy your merch!
- 10th Anniversary Celebration Sale
- Find the resources here
Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
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