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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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The second episode of a 3 part series on why emotional regulation is so important.
It today's episode, I'm talking about how emotional regulation helps you strengthen your will. Your will is your ability to choose something. It is your inherent and God-given ability to exercise your freedom - you may not be able to choose every circumstance in your life, but you always have the freedom to choose how you respond to it. So many of us are emotionally reacting to the circumstances in our lives, and we live in a culture that says "Well, what could you do? You didn't have a choice." And that couldn't be farther from the truth. Yes, we have genetics and predispositions, but that doesn't dictate our ability to work with what we've got.
Want to know how you can learn to be more emotionally regulated? You can access my 8 Week Emotional Regulation Course here:
www.mentalhealthforholiness.com
Get your Free Gentle Self Care Tracker:
www.mentalhealthforholiness.com/tracker-sign-up
You cannot emotional regulate if you aren't taking basic care of yourself. When you are a young mom, I know it's so hard to do even the basics! But the point is to do what you can, and start with awareness of where you are.
11 episodes
