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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Move over, hustle culture. An Ivy League school says we're not lazy enough.
Yale University researchers studied stressed-out students. They discovered that a scheduled day of doing nothing had powerful health benefits. Read more about the study here.
Students reported improvements in mood, sleep, and anxiety almost immediately.
Love being productive? That's great.
But scheduling some downtime might make you happier, healthier and ultimately more motivated to get things done.
On this Dying to Ask:- Why laziness (in scheduled doses) could be a superpower
- And a 4-step plan to doing nothing
116 episodes
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