You and I are creatures of habit, good and bad. We don't always do things because they 'work', we do them because we did them Yesterday. Last week. Month. Year. We do them because, we're sleepwalking through (parts of our) life. We do them because they're familiar, not effective. Because our parents did them, so now we do. We do them because they are habits we unconsciously adopted, not actions we consciously chose. And then one day, we find ourselves trapped in a psychological, emotional and behavioural operating system that keeps us in holding pattern of... blah. Not optimising our time, talent, creativity, intellect or genetic potential. This is a chat about waking up. See omnystudio.com/listener for privacy information.…

This conversation was a roller-coaster of humour, information and emotion, as well as a convergence and divergence of ideas and perspectives. What I love about TYP, is that it's not an echo chamber of ideologies and opinions. With these chats, the goal is not agreement or alignment, or feel-good conversational fairy floss but rather, critical thinking, authentic conversation and maybe a few lightbulb moments. These was plenty of laughter and silliness in this episode, but there were also some moments where I put down the funny stick and got a little serious about things that matter to me (and l'm sure, some of you). As always, Patrick and Tiff, were great (but that f***ing Craig, he can get a little intense). Enjoy. See omnystudio.com/listener for privacy information.…

Bobby drops some gold in this chat, including the idea that we're not rational beings but rather, rationalising beings. Love it. We chat about the different kinds of intelligence, being controlled by our beliefs (even the sh*t ones), anger alchemy, psychological safety, the happiness scam, the expectation-disappointment correlation, people who are bothered by your success, understanding someone else's thinking, frenemies, when logic isn't logical and lots more. Enjoy. theselfhelpantidote.com See omnystudio.com/listener for privacy information.…

TYP's Chief Investigative Reporter (I just gave her that title - I better get her a badge), Kelly Smith, is back investigating like a mo-fo and as always, doing a deep diving into how humans (those weird creatures) work. Among other things, we speak about why aiming to be a '4' (out of 10) can be a good idea, the potential benefits of consciously choosing pressure, how to get the wheels turning when we feel overwhelmed (where to start) and lots more. Enjoy. See omnystudio.com/listener for privacy information.…

This is my favourite episode with Dr. Sam Casey, and we've done quite a few. This time around we explore psychological flexibility, healing vs. recovery, the relationship between shame, self-loathing and guilt, why some psychological assessment tools and protocols can be problematic (aka kind-of-bulls**t), healing vs. recovery, self-awareness and self-regulation, and we even speak about the potential comparative therapeutic benefits of medicinal vs. behavioural protocols (for eg. a drug for anxiety vs. time in nature or spooning a puppy). This was fun. Woof. Enjoy. drsamcasey.com See omnystudio.com/listener for privacy information.…

Sometimes it's hard to find clarity about exactly what we want. Especially when there are so many things that we haven't done, tried, seen, been educated in, or even know about. We might realise that the thing we're currently in the middle of (career, situation, circumstance, relationship, operating system, exercise routine, lifestyle, etc.) isn't exactly blowing our metaphoric socks off, but at the same time, we don't really know what will. With that in mind, sometimes it's a good idea to do some 'anti-goalsetting'; a process whereby we identify the things we're sure don't want in, or for, our lives. theselfhelpantidote.com See omnystudio.com/listener for privacy information.…

In 2025, “science tells us” isn’t just a statement - it’s a sales pitch, a power play, and a psychological Jedi mind trick all rolled into one. People don’t say it to invite a conversation - they say it to end one. Not to explore complexity, but to shut it down. Not to illuminate truth, but to wear a lab coat of credibility while peddling ideology, influence, or overpriced wellness shakes. I love this topic, so I decided to riff on it for you. Enjoy. See omnystudio.com/listener for privacy information.…

Gillespo and I (and Tiff) have spoken about cults before as part of bigger and broader conversations, but in this episode, David literally breaks the process down into the practical science, psychology, and sociology, and walks us through his fascinating (and terrifying) 'Five-Step Protocol for Hijacking the Human Mind. There's so much super interesting stuff in this one, and all you Gillespo superfans will love it. See omnystudio.com/listener for privacy information.…

This episode with James Gillespie from Cleanbill is a completely Australia-specific conversation, that will be interesting and relevant for some of my audience, and not-so-much, for others. I was the metaphoric fish out of water in this chat but I definitely learned a few things and I think James and I managed to share some valuable information and insights around Australian health care (specifically, bulk billing), that will be helpful to many. But…. if you're looking to be amused, entertained or inspired today, this probably ain't for you. This instalment clearly falls into the 'information and education' category of the TYP library. See omnystudio.com/listener for privacy information.…

Imagine writing a book in 2009 and it’s moderately successful, but doesn't break any records. Then somehow, sixteen years later in 2025, in the middle of a live broadcast of an NFL game, one of the best players in the sport (A.J. Brown, wide receiver for the Philadelphia Eagles) is seen by millions of people on national TV reading that very book. Almost overnight, the book surges to No. 1 on Amazon, becomes a national bestseller, and the relatively unknown author is now being chased by media outlets all over the world for an interview. Well, that's exactly what happened to Jim Murphy, author of 'Inner Excellence: Achieve Extraordinary Business Success Through Mental Toughness'. I loved this chat, love Jim’s philosophy, love his message, and love his energy. Enjoy. See omnystudio.com/listener for privacy information.…

While this episode is partly a conversation for anyone interested in learning about the science, art and profession of public speaking, Bobby and I also share some general insights and ideas for anyone at any level, wanting to build some confidence and skill in front of any kind of personal, professional or social group. Enjoy. theselfhelpantidote.com See omnystudio.com/listener for privacy information.…

Despite the title, I’m not even being inappropriate. For a change. This chat with Tiff was full of curious and tasty tid or titbits. In a brief but jam-packed thirty minutes, we covered vast conversational territory and touched on some important topics and ideas. Enjoy. See omnystudio.com/listener for privacy information.…

Well, this was probably the 'loosest' instalment of TYP in almost two thousand episodes. I blame Patrick. And Tiff. I was just an unsuspecting pawn in their sordid on-air game. Of course I was. My guess is that a percentage of people will love it, some won't and some will use it as mildly amusing background noise, while doing their workout, cleaning the house or ticking off some other mundane item on the daily to-do list. Seriously, this is maybe the most fun I have had on a podcast. Enjoy. Or avoid. See omnystudio.com/listener for privacy information.…

You know what I love about my TYP 'job'? I'm always talking with people who have so much to teach me; people with profound knowledge, experience, understanding and expertise that I don't have. As it turns out, I didn't know as much about trauma as I thought I did. Fortunately, this episode allowed me to connect with someone who is truly a world leader in this space. I loved Dr. Aimie and loved the conversation. I hope you enjoy it too. **Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Master's in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in their own healing journey but trains professionals around the world to do the same. biologyoftrauma.com See omnystudio.com/listener for privacy information.…

Trying figure how you work, is a lifelong challenge. You don't work like me. Or anyone, actually. Well, not exactly. Physically, mentally, emotionally, socially, personally, professionally; there's no generic 5-step plan that 'works' equally for all of us. My best diet could make you unwell. Your best job, could be my professional nightmare. Your relaxing yoga class, could trigger my claustrophobia. The joke that makes me laugh, might make you furious. Dr. Jodi and I go far and wide in this chat and if I'm honest, I think I get a little high-horsey and soap-boxy in the second half. Nonetheless, we had fun and chat about some important and broadly-relevant issues. Enjoy. drjodirichardson.com See omnystudio.com/listener for privacy information.…