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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Welcome to a groundbreaking conversation with the incredible Dr. Emily Leeming, a renowned dietitian and former chef, as we dive deep into the fascinating world of gut health and its profound connection to your brain and overall well-being!
In this episode, Dr. Leeming simplifies complex science, using her unique "gut employees" metaphor to explain how your microbiome functions and why diversity is key for optimal health.
You'll learn about the latest research on the gut-brain axis, including a landmark study showing how diet can significantly impact clinical depression.
Discover practical, sustainable changes you can make to your diet today,
Plus, Dr. Leeming shares easy visual cues for assessing your hydration and gut health, including what your "poo" can tell you!
Don't miss this engaging discussion that will empower you to make informed choices for a healthier and happier you!
Connect with Trey:
- Substack
- Instagram #GutHealth #BrainHealth #Dietitian #Nutrition #MentalWellness #HealthyEating #Microbiome #EmilyLeeming #Podcast #HealthTips #WellnessJourney #DietaryFiber #AnxietyRelief #DepressionSupport #FoodAsMedicine
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12 episodes
