036: What To Do When Your Systems Stop Working: How To Develop Good Habits From Stuck To Started: Executive Function & ADHD Coaching To Take Action podcast

036: What to Do When Your Systems Stop Working: How to Develop Good Habits

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

published 12d ago

Content provided by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever find a planner, app, or routine that felt life-changing—only to abandon it a few weeks later? You’re not alone, and you’re not doing it wrong. In this episode, I’m diving into why your systems, habits, and routines sometimes fall apart (especially if your brain craves novelty), and how to shift instead of scrap what was once working.

What you’ll learn in this episode:

Why systems often stop working—and why that’s normal
How to be consistent with ADHD without sticking to one system
Ways to refresh or return to a habit, routine, or tool that used to help
What “pink flags” are and how to spot them before burnout
How to be consistent with systems by letting them evolve

Resources Mentioned:

Connect with Sarah Lovell, Executive Function & ADHD Coach:

Website: Executive Functioning First
Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

38 episodes

#Fitness #Self-Improvement #Mental Health #Podcasting Education #Sarah Lovell - Executive Function & ADHD Coach #ADHD Coaching #Sarah Lovell - Executive Function #Executive Function

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036: What to Do When Your Systems Stop Working: How to Develop Good Habits

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