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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Guided Meditation: Tending to the Garden Within
This session introduces a meditation practice aimed at grooming and taking care of one's inner self, metaphorically referred to as 'the garden within.' The meditation focuses on mindfulness and self-awareness, encouraging participants to cultivate a sense of peace and nurturing internally.
Key Points:
•Introduction: Explanation of the 'garden within' concept as a metaphor for one's inner peace and well-being.
•Purpose: Foster personal growth and tranquility through guided meditation.
•Practice: Techniques for mindfulness that involve visualizing and tending to one's internal landscape.
Takeaways:
•Developing a regular meditation practice can lead to improved mental clarity and emotional balance.
•The metaphor of a garden helps participants connect with the idea of self-care and mental maintenance.
19 episodes
