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When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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Self-care for Low Back Spasm
One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!
Manage episode 199396211 series 1914064
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Episode 86 of One Minute Health Hacks with DrJeff outlines a case of low back spasm and recurrent low back pain in a 34 year old male snowboard coach. Low back pain is an every day occurrence for 85% of the population. The most common self-treatment is meds which have side effects and eventually cause digestive and liver issues. This short episode outlines natural treatment and self-care using chiropractic adjustments, soft tissue work, nutrition, and essential oils. Enjoy this short episode and share it with someone who is important to you. Please subscribe to the podcast and leave a review so we can help more people take charge of their health!
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109 episodes
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