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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Here are 3 books that you should find interesting and thought provoking. One each from the worlds of exercise and nutrition and one, a non-fitness book, that provides info that’s applicable regardless of the field of endeavor.
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61 episodes
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