Share
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Manage episode 232386268 series 2383982
Content provided by Laurence Annez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Annez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Do you suffer from irregular cycles? Are you looking to get off the pill? Are you trying to conceive naturally? Are you trying to avoid pregnancy but want a natural solution?
Today's episode is all about understanding the female cycle to become more in tune with your body and take care of your fertility.
Meet Stesha: a passionate health and nutrition coach who coaches her clients in overcoming mindset, hormonal, and behavior issues. She herself suffered from disordered eating, hypothyroidism, and irregular cycles which gave her the experience and insight to help others battle against their own inner demons.
Some topics we discuss:
- The female cycle and what each phase means for you
- Benefits of tracking your cycle + how to get started
- Using FAM to avoid pregnancy or increase the chance of conception
- Is birth control a problem? The effects of synthetic BC on the body + alternatives
- What you need to know before using FAM for fertility
Links
72 episodes
))
