Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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In this episode, we unpack the key terms used in mindfulness. Key terms such as insight, acceptance, beginners mind and much more. In this episode you will discover how to apply each term within your meditation practice and how you implement each one daily. Enjoy this episode!
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