Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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In this episode, we discover 3 ways mindfulness can help us find a deeper sense of happiness. Harnessing and maintaining your awareness skills can be more profound than we actually think. When we begin to meditate happiness for many of us can a long way away. But with time and training we can begin to experience a strong sense of well being and happiness. We look at 3 ways mindfulness can help you find a deeper sense of happiness. Enjoy this episode!
33 episodes