Best Paleo Podcasts (2025)

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Cold Plunges, Fasted Workouts For Hormone Health, & Weird Health Habits 51:43

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2d ago51:43

51:43

We’re breaking down some of the buzziest wellness trends—cold plunges, fasted workouts, and how to know what’s actually “bad for your hormones.” Also: weird health rituals we swear by, even if they make us sound slightly unhinged. Timestamps: [5:39] Article “cold plunges cut muscle growth by 66%” [20:39] Is it really that bad to workout fasted for …

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Introducing our Monthly Book Report, Atmosphere by TJR 43:30

3d ago43:30

43:30

We're kicking off our first-ever book report episode—and yes, we’re calling it that on purpose. Because books have always been part of our whole life. I’m joined by my favorite reading partner: my husband, Matt. Together, we dive into stories that make us laugh, think, and ugly-cry in public. We talk about what we’re reading (Margot's Got Money Tro…

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Camp Shame: Tiger King, But Make It Fat Camp 37:57

3d ago37:57

37:57

The tenacious Kelsey Snelling is back to give us the inside scoop on the viral Camp Shame podcast. What started as a documentary project over a decade ago has become a genre-blending podcast that unpacks the rise and fall of Camp Shane, the infamous weight loss camp for kids, many epsiodes in which I'm featured! Stacy and Kelsey go deep on what it …

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Snake Oil or Science: The Truth About Wellness Trends with Dr. Joshua Levitt 43:19

3d ago43:19

43:19

We’re back with science-based naturopathic doctor, Dr. Josh Levitt. No, it doesn’t have to be an oxymoron - he’s a myth-buster extraordinaire and this conversation is all about finding the truth in the mess of modern wellness. From essential oils and detoxes to gallbladder flushes and ear candles, we get into what’s actually helpful, what’s hype, a…

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Burned Out, Gassed Up (Lit?), and Still Going Strong 48:22

3d ago48:22

48:22

Author, entrepreneur, mom, previous guest, and good friend Jennifer Robins built a wellness brand while her health was quietly wrecking her life. And no, just trying harder didn’t fix it. In this episode, Jen gets real about what it’s like to share publicly while barely holding it together behind the scenes. We talk about chronic illness, medical g…

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ADHD, Feminism, Kinship Adoption, and Your Netflix Queue 1:04:25

3d ago1:04:25

1:04:25

What happens when you start off talking about bad TV and end up unpacking the moment you left your PhD program to raise your sisters after your mom died? In this episode, Stacy and Daynah take the scenic route—from media criticism to the motherhood nobody plans for, plus body politics, feminist memes, and why gratitude (ugh, fine) actually works. T…

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Dr. Ryan Lazarus: How to Survive a Near-Death Experience 58:45

7d ago58:45

58:45

Have you ever had a near death experience? I sincerely hope not. But as long-time listeners know, I’ve had a couple of close calls. A simple twist of fate or freak accident can alter the course of your life. But if you let them, tragedies can set us on a new path that can change us for the better. The reason I disappeared for the past few months is…

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Airway Dentistry, Oral Ties, and Why You’re So Dang Tired with Dr. Kimberly Baer 1:14:51

9d ago1:14:51

1:14:51

Snoring, sleep apnea, jaw tension, teeth grinding—these aren’t just annoying habits. Dr. Kimberly Baer explains how they’re actually red flags for deeper health issues in tied to airway dysfunction, oral ties, and stress overload. And yes, this is true for adults and kids! If you wake up tired or your partner sounds like a freight train at night, t…

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Rebranded Diet Culture, High Cortisol Hacks, & Stalled Health Progress 1:02:19

16d ago1:02:19

1:02:19

Are functional foods healthier for us, or are they just rebranded diet culture that’s doing more harm than good? We also unpack how to manage cortisol and stress (like, realistically), and where to start when you want to lose weight and balance hormones, but feel hella overwhelmed. Don’t worry girl, we got you. Timestamps: [1:47] Welcome [24:14] Ca…

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EP326: Clear Skin from Within with Dr. Stacey Shillington 48:26

18d ago48:26

48:26

INSIDE THE EPISODE If you’re struggling with stubborn acne no matter what you try, you’re not alone—and this episode might just change everything. In this week’s episode of the Optimize Paleo Podcast, I sit down with naturopathic doctor and acne healing expert Dr. Stacey Shillington, who’s helped thousands of women finally get clear skin—from the i…

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Less Filler, More Function: Lasers, Regenerative Aesthetics, & Minimally Invasive Procedures with Dr. Cameron Chesnut 1:13:42

23d ago1:13:42

1:13:42

We’ve all seen it. Botox, filler, and quick fixes are everywhere, but are they the best solution? Today, facial plastic surgeon Dr. Cameron Chesnut unpacks taking a holistic approach to aesthetics. We talk the truth about Botox and filler, and discuss lasers, regenerative treatments, and minimally invasive surgical options. Timestamps: [1:45] Intro…

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Women and Push-ups, Tracking Macros, & Continuous Glucose Monitors 52:52

30d ago52:52

52:52

If you’re not able to do 11 push-ups, don’t panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don’t guess” a few times. Timestamps: [1:38] Welcome [6:50] Viral Interview Clip: "Every woman should be able to do 11 pushups" [20…

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Why This, Why Now? 1:00:57

1M ago1:00:57

1:00:57

What happens when your best friend of 22 years is a feminist pop culture critic who left social media—and you decide to give her a microphone? Pure magic. In this episode, Stacy sits down with her longtime bestie Daynah Burnett to get real about everything from TikTok slang confusion and “Love is Blind” hot takes to why reality TV might be secretly…

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Rethinking 'Clean' Living with Lindsay Dahl 29:41

1M ago29:41

29:41

What if the most toxic thing in your home isn’t a chemical—but a mindset? Clean living advocate and first-time author Lindsay Dahl returns to unpack the nuanced middle ground of wellness, environmental health, and personal agency. Together, we explore the emotional toll of trying to “do it all right,” the dangers of black-and-white thinking in the …

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Diets Didn't Work. This Did. 40:20

1M ago40:20

40:20

What if you could ditch diet culture and feel amazing in your body? In this episode, Stacy talks with the ever-wise Alicia Stafford—aka the queen of “your way” weight loss—for a conversation that’s as real as it gets. Together, they talk about the messy middle of healing from disordered eating, making peace with food (yes, even dessert!), and findi…

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From Myth-Busting to Meaning 42:58

1M ago42:58

42:58

Ever feel like you're trying to hold it all together while the internet yells at you about seed oils? Same. In this episode, Stacy and Sarah are back together—real talk style—to unpack what happens when you're burned out on busting myths and crave more meaning. From internet trolls to emotional spoons, from doomscrolling to baby goats, we cover the…

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Introducing Real Talk, Whole Life 2:55

1M ago2:55

2:55

Friends! It's been a while. Almost 7 months, actually. Find out how we got here in this short introduction. Ready to binge the first official drop of Stacy's new podcast Recommened listening order (but you do you!): From Myth-Busting to Meaning: Reclaiming Joy with Sarah Ballantyne, PhD Diets Didn’t Work. This Did. Rethinking 'Clean' Living with Li…

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The Creatine Episode: Answering Your Hardest Questions with Dr. Darren Candow 1:04:34

1M ago1:04:34

1:04:34

You’re going to want to listen to this one! We’re answering all the hard questions about creatine with one of the top researchers in the industry, Dr. Darren Candow! We cover popular myths, how to figure out your exact dose, troubleshooting issues like bloating and sleep issues, and talk about the latest in the evidence-based literature. Let’s geek…

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Diet Changes in Your 40s, High Fasting Glucose, & Improving Bone Density 51:35

1M ago51:35

51:35

Apparently gum is packed with microplastics, so that’s fun. We also unpack how to pursue diet changes in midlife without falling into the trap of shame and guilt. Then, we finish it off with some hacks for lowering fasting glucose, and improving bone density after amenorrhea. It’s a little bit of everything! Timestamps: [1:45] Welcome [4:41] Plasti…

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Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker [Renewed] 1:11:18

2M ago1:11:18

1:11:18

Our first “Ask the Naturopath” episode! Dr. Stacy answers all your pressing health questions about the gut testing, nutrition, hormones, and more! We also dive deep into nervous system regulation and how to improve your ability to adapt to stress. Timestamps: [1:41] Intro [3:14] Welcome Dr. Stacy [5:13] What do you think was the big turning point f…

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Will Henshall: Transform Distraction into Peak Focus with Functional Music 1:03:33

2M ago1:03:33

1:03:33

Do you find yourself more distracted than ever? You’re not alone. In the rapid-fire, hyper-connected, dopamine-driven modern world, harnessing true focus is a rare superpower… But understanding the subtle mechanics of human attention might just be the most valuable skill in our increasingly distracted world. Today, we're exploring the extraordinary…

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Protein Powders with Lead, Choosing Health Priorities, & Retinol vs Peptides 52:51

2M ago52:51

52:51

Pickles are peaking. Not only did Noelle try them for the first time, but it’s now on the list for top foods to eat for gut health. We also unpack heavy metals in protein powders, how to know what to prioritize when you’re overwhelmed and stressed, and using retinol vs peptides in skin care! Timestamps: [1:44] Welcome [9:06] Peak Pickle Era [18:51]…

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Weight Loss and Diet Changes Without Diet Culture with Michelle Shapiro, RD [Renewed] 1:15:44

2M ago1:15:44

1:15:44

In this episode, we unpack one of the most misunderstood topics in wellness: weight loss without diet culture. Michelle shares her unique approach to supporting intentional weight loss without shame, restriction, or disordered thinking. We also answer some hard questions relating to metabolism and leptin, and unpack the flawed idea that all restric…

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Hot People & Spot On Astrology 50:41

2M ago50:41

50:41

Today on the podcast, I'm talking about hot people and why we should be talking to our significant other about them. And then I'm diving into some spot on astrology breakdowns I just found online! Check out your own birth chart breakdown here!By Juli Bauer

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James Swanwick: How to Break Free from Alcohol 1:06:06

2M ago1:06:06

1:06:06

Do you ever feel like you’re losing your edge? Today we’re here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce. In this episode, we’re exploring James’s journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regr…

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Gut-Cancer Connection, Diet Culture in Disguise, & Constipation 36:19

2M ago36:19

36:19

Emerging research shows the reason so many young adults are being diagnosed with colon cancer—and it starts in childhood. We also talk about how to distinguish diet culture and health advice, and tips for handling constipation when you’re following a healthy diet. Timestamps: [1:48] Welcome [5:40] Conversation about new research study about colorec…

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Ben Azadi: How Toxins Like Glyphosate Sabotage Your Metabolism 58:38

3M ago58:38

58:38

What if being overweight isn’t the problem, but actually a symptom of deeper dysfunction? The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life. Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fi…

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Navigating Hormone Shifts in Your 30s, 40s, & 50s with Dr. Taz Bhatia 54:40

3M ago54:40

54:40

Your blueprint for navigating hormone shifts in your 30s, 40s, & 50s! In today’s episode, integrative medicine physician Dr. Taz Bhatia talks about how to optimize hormones in your late 30s, what to do to support your liver and estrogen detoxification during perimenopause, and everything you need to know about starting hormone replacement therapy. …

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Emotional vs Physical Hunger, Eating Meat, & Women and Cold Plunging 1:05:37

3M ago1:05:37

1:05:37

Today we unpack new findings that show micronanoplastics play a significant role in stroke, how to tell the difference between emotional and physical hunger, and what to do if you’re struggling to digest protein and animal products. We also dive into the controversy around cold vs hot therapies for women. We bring the heat (pun intended). Timestamp…

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John Wang: Overcoming Burnout, Imposter Syndrome & Perfectionism 1:02:58

3M ago1:02:58

1:02:58

Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite enough? Today, we’re here with my friend John Wang, an author, speaker, and global traveler on a mission to help high-achievers overcome maladaptive patterns and break free from the invisible scripts and cultural …

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Natural Ways to Improve Fertility, Support Progesterone, & Reverse Amenorrhea with Anna Bohnengel, RD 1:04:48

3M ago1:04:48

1:04:48

In recent years, fertility rates in the US have reached a history low. The good news? There are things you can do to naturally improve fertility, support progesterone, and normalize your cycles—even as you age! In this episode, we talk about what your first steps should be if you’re struggling with infertility or missing periods using a root cause …

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Becoming a Bridge 51:45

3M ago51:45

51:45

Today on the podcast I'm talking about: Our Costa Rica home purchase Living between Costa Rica and Colorado Learning to surf My Guatemala retreat My new coach & programming Follow Evan Holmes on Instagram Learning more about his 1:1 coaching hereBy Juli Bauer

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AI in Health and Wellness, Metabolism and Insulin Sensitivity, & Anxiety Around Sleep 54:14

3M ago54:14

54:14

AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and insulin sensitivity as you age, biking vs walking, and Stef gives an epic pep talk when it comes to dealing with anxiety around sleep. Timestamps: [1:38] Welcome [2:24] Discussion about AI transforming …

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Dan Faggella: The Radical Future of Human-AI Interaction 1:09:50

3M ago1:09:50

1:09:50

In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us? When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose? Today, we’re exploring the world of artificial intell…

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Blood Sugar Hacks, Food Order, Post-Meal Exercise, and Lowering A1Cs with Jessica Jones, RD 59:40

4M ago59:40

59:40

Ready for some hacks that actually work to improve blood sugar? Today, Jessica Jones tackles all of your in-depth questions about managing blood sugar, prediabetes, and diabetes, including food order, post-meal exercise, snacks, and wearable glucose monitors. We also discuss how blood sugar changes in midlife, and common root causes of blood sugar …

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Cutting Out Sugar, 30-30-30 Trend, & Strategies For Home Workouts 55:35

4M ago55:35

55:35

If you’re struggling with prediabetes and blood sugar issues, should you focus on cutting out sugar? Our answer may surprise you. We also talk about the problems with the 30-30-30 trend of eating 30 grams of protein within 30 minutes of waking and doing 30 minutes of exercise afterward. Lastly, we give ideas and tips for working out from home. Ther…

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An Integrative Approach to Preventing and Treating Cancer with Dr. Leigh Erin Connealy 1:07:03

4M ago1:07:03

1:07:03

Cancer rates are rising rapidly—especially in young adults. With 1 in 2 men and 1 in 3 women being diagnosed with cancer, proactively preventing cancer is an absolute must in our modern world. Today, Dr. Leigh Erin Connealy shares what she’s learned in the last few decades treating cancer with an integrative approach. We also answer your questions …

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Joshua Weissman: Cooking is an Act of Rebellion 1:15:02

4M ago1:15:02

1:15:02

Today, we have a special in-person episode going back in time with our friend Joshua Weissman. This episode was actually recorded many moons ago, but after one of my computers died the files sadly went missing. Now years later, I was able to retrieve most of our conversation and finally edit this show together. Since the original recording of this …

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Creatine Explained: Myths, Dosage, Benefits, & What Women Should Know 1:10:14

4M ago1:10:14

1:10:14

Today, we’re answering all of your questions about creatine supplementation and covering the benefits, myths, and exactly how and when to take it. We’ll be diving into the literature, troubleshooting symptoms, and talking about body composition and creatine for women 40+. Consider this your blueprint for how to integrate it into your life depending…

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Creatine Weight Gain, Nervous System Regulation, & Supplement Debates 55:14

4M ago55:14

55:14

It’s another MythBusters episode! Today we tackle the myth that creatine makes you gain weight (and what’s really happening), and how and when to take it. We also talk about natural ways to regulate your nervous system, and unpack supplements, marketing, and getting nutrients from food first. Timestamps: [1:40] Welcome [6:20] Eggs meet new healthy …

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How to Manage Hormone Changes, Weight Gain, and Metabolic Function in Midlife with Dr. Mariza Snyder 1:09:17

5M ago1:09:17

1:09:17

You hit 38, and all of the sudden the same stuff isn’t working like it used to! So, what’s going on? Dr. Mariza tackles the science behind weight changes in midlife, and how to build metabolic resilience and insulin sensitivity as you age. We also talk through lab work and how to make changes based on your blood work and symptoms. Perimenopause doe…

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Increasing Your Metabolism, Early Workouts, & Walking After Eating 52:08

5M ago52:08

52:08

What’s the one CRAZY trick you must try to increase your metabolism? Well, it doesn’t exist. But we do have some thoughts about what to do if you feel like your metabolism has slowed down. We also discuss early morning workouts and weight the costs and benefits of walking in the morning vs walking after meals. Timestamps: [1:30] Welcome [11:30] Mot…

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Mark Sisson: Why Walking Beats Running for Longevity 1:08:57

5M ago1:08:57

1:08:57

What’s better for longevity—running or walking? It’s a bit of a trick question. But if there is one answer, it’s definitely walking. If you want to be fit and live for a long time, you don’t need to subject yourself to suffer fests and slog through long runs. In fact, when you combine daily walks with the habit of sprinting just about once a week, …

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Before You Take Creatine, Listen To This (On The Ideal Age Podcast) 2:55

5M ago2:55

2:55

Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!By Liz Wolfe

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The real solution to stress & why fasting sucks (On The Ideal Age Podcast) 7:52

5M ago7:52

7:52

Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!By Liz Wolfe

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The Latest in Fluoride, Hydroxyapatite, Dental Infections, & Airway Issues with Dr. Michelle Jorgensen 1:07:39

5M ago1:07:39

1:07:39

We’re covering ALL the hot topics in holistic dental health! Dr. Michelle Jorgensen takes on the science of fluoride use, the hydroxyapatite debate, how to prevent and deal with hidden dental infections, wisdom teeth removal, and resolving airway issues in adults and kids. Buckle up, this one may change your life! Timestamps: [3:50] Welcome Dr. Mic…

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Tristan Scott: Hidden Dangers of EMFs and Artificial Blue Light 1:09:54

5M ago1:09:54

1:09:54

Have you ever had a concussion? Anyone who’s ever had their bell rung knows recovery can be brutal. But with enough time and the right treatment, our bodies also have the remarkable ability to heal. Today we’re going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scot…

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Inflammation and High Cortisol, TikTok Beauty Trends, & Burnout at Work 57:00

5M ago57:00

57:00

Should you cut out alcohol after the Surgeon General’s warning? We explore the literature and assess the risk. We also discuss what to do to reduce inflammation and manage cortisol, how to approach TikTok trends in skincare with your teens, and burnout at work. Timestamps: [1:48] Welcome [4:20] Discussion on alcohol and cancer risk [18:03] What are…