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Hidden Brain

Hidden Brain, Shankar Vedantam

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Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.
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Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
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Hidden Brain

Hidden Brain, Shankar Vedantam

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Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.
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The Psychology Podcast

iHeartPodcasts

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In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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No Stupid Questions

Freakonomics Radio + Stitcher

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Research psychologist Angela Duckworth (author of "Grit") and tech and sports executive Mike Maughan really like to ask people questions, and they believe there’s no such thing as a stupid one. So they have a podcast where they can ask each other as many “stupid questions” as they want. New episodes each week. "No Stupid Questions" is a production of the Freakonomics Radio Network. To get every show in the Freakonomics Radio Network without ads and a monthly bonus episode of Freakonomics Rad ...
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Speaking of Psychology

American Psychological Association

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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Personality Hacker Podcast

Joel Mark Witt & Antonia Dodge

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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Decoding the Gurus

Christopher Kavanagh and Matthew Browne

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An exiled Northern Irish anthropologist and a hitchhiking Australian psychologist take a close look at the contemporary crop of 'secular gurus', iconoclasts, and other exiles from the mainstream, offering their own brands of unique takes and special insights. Leveraging two of the most diverse accents in modern podcasting, Chris and Matt dig deep into the claims, peek behind the psychological curtains, and try to figure out once and for all... What's it all About? Join us, as we try to puzzl ...
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The Shrink Next Door

Wondery | Bloomberg

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Veteran journalist Joe Nocera’s neighbor in the Hamptons was a therapist named Ike. Ike counted celebrities and Manhattan elites as his patients. He’d host star-studded parties at his eccentric vacation house. But one summer, Joe discovered that Ike was gone and everything he’d thought he’d known about his neighbor -- and the house next door -- was wrong. From Wondery, the company behind Dirty John and Dr. Death, and Bloomberg, “The Shrink Next Door” is a story about power, control and turni ...
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You Are Not So Smart

You Are Not So Smart

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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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Personality Hacker Podcast

Joel Mark Witt & Antonia Dodge

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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
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What makes us happy? How can we help people with depressive disorder? Is it possible to improve intelligence?... Scientists all over the world seek to find answers to these questions. Let's take a look at their findings...
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The science of the good life, huh? Sorry this is not about booze, sex and rock n'roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching a ...
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The Psychology Podcast

iHeartPodcasts

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In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.
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Very Bad Wizards

Tamler Sommers & David Pizarro

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Very Bad Wizards is a podcast featuring a philosopher (Tamler Sommers) and a psychologist (David Pizarro), who share a love for ethics, pop culture, and cognitive science, and who have a marked inability to distinguish sacred from profane. Each podcast includes discussions of moral philosophy, recent work on moral psychology and neuroscience, and the overlap between the two.
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This Jungian Life Podcast

Joseph Lee, Deborah Stewart, Lisa Marchiano

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Eavesdrop on three Jungian analysts as they engage in lively, sometimes irreverent conversations about a wide range of topics as they share what it’s like to see the world through the depth psychological lens provided by Carl Jung. Half of each episode is spent discussing a dream submitted by a listener.
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The Psychology Podcast

iHeartPodcasts

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In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.
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Neurodiversity Podcast

Emily Kircher-Morris

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The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
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Hidden Brain

Hidden Brain, Shankar Vedantam

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Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.
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We explain popular and weird, little-known ideas in psychology. Whether you are a little curious about psychology, or a student, or even a professional, we have something for everyone. Become a supporter of this podcast: https://www.spreaker.com/podcast/why-we-do-what-we-do--3419521/support.
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Typology

Ian Cron

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Who are we? Why do we act, think and feel the way we do? How can we become our best, most authentic selves? Welcome to Typology, a podcast that explores the mystery of the human personality and how we can use the Enneagram typing system as a tool to become our best, most authentic selves. Hosted by author, speaker and counselor, Ian Morgan Cron, Typology features interviews with thought leaders from every sphere of life, including renowned Enneagram authors and teachers, psychologists, theol ...
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Let's look at life through the lens of our ancestors. Our instincts were shaped by their struggles in an environment much different than our current environment. Our instincts haven't changed much but our environment has changed dramatically. We blend the science of evolutionary psychology with the clinical experience of Doug Lisle, PhD to explore common problems and stumbling points in our pursuit of happiness. New episodes come out Wednesdays at 8:30 PST. If you have a question or comment, ...
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More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
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You Are Not So Smart

You Are Not So Smart

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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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Popcorn Psychology

Popcorn Psychology

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Three licensed therapists breakdown and analyze popular movies and characters from the perspectives of an individual, child, and a marriage and family therapist. Become a supporter of this podcast: https://www.spreaker.com/podcast/popcorn-psychology--3252280/support.
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Welcome to the official free Podcast site from Sage for Psychology & Psychiatry. Sage is a leading international publisher of journals, books, and electronic media for academic, educational, and professional markets with principal offices in Los Angeles, London, New Delhi, and Singapore.
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Inside Mental Health

Healthline Media

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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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This is a podcast about deciphering human behavior and understanding why people do the things they do. I, Zach Elwood, talk with people from a wide range of fields about how they make sense of human behavior and psychology. I've talked to jury consultants, interrogation professionals, behavior researchers, sports analysts, professional poker players, to name a few. There are more than 135 episodes, many of them quite good (although some say I'm biased). To learn more, go to PeopleWhoReadPeop ...
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The Just F*cking Manifest podcast (previously known as the Think It, Get It! Podcast) is for anyone who is ready to stop playing small in life and wants the tools to manifest their vision board into reality Hosted by Global Success Coach & Sunday Times Bestselling Author Noor Hibbert, this show helps you transform your mindset for success whilst showing you how to make the Universe your BFF. Join Noor for powerful conversations around manifesting, motivational content for your mindset and a ...
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Deeply Human

iHeartPodcasts/BBC/APM

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Why you do what you do! Exploring our loves, our fears, our habits and hopes, Dessa takes a deeply personal look at what lies behind our thoughts and behavior. Can a better understanding of human nature help us be more generous with other people’s weird behavior and even our own?Deeply Human is a BBC World Service and American Public Media coproduction with iHeartMedia.
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Psychology and Stuff

UW-Green Bay Psychology Department

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Psychology and Stuff is a podcast out of Phoenix Studios at the University of Wisconsin-Green Bay and hosted by Dr. Alison Jane Martingano. It includes interviews with psychologists on a host of psych-related topics and... of course... other stuff.
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From the dawn of human consciousness, dreams have always fascinated us. Do they mean something? Do dreams help us see into the future? These questions have intrigued us for centuries. Sigmund Freud was one of the first people to examine dreams seriously and interpret them in the context of our waking lives. In Dream Psychology: Psychoanalysis for Beginners, the Austrian psychoanalyst, Dr Sigmund Freud shares his exciting early discoveries that there was indeed a connection between his patien ...
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
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Psychology in 10 Minutes

David B. Feldman - psychology | social science | politics | mental health

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Find out something new about psychology while you sip your morning coffee. Get the ’Psychology in 10 Minutes’ book! http://book.psychologyin10minutes.com
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Subconscious Mind Mastery Podcast

Thomas Miller - Program Your Subconscious Mind / Law of Attraction / LOA / Law of Attraction / Subconscious Mind / Frederick Dodson / Spirituality / Reality Shifting / Parallel Universes / Desired Reality DR

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Start at the beginning (episode #1)....this is an audio-Journey of someone who hit life's bottom later in life, re-programmed his fundamental Christian upbringing, and found an entirely new way of living successfully and fulfilled. This is an on-going story, with twists, turns, victories, bumps, and always lessons. It explores the Subconscious Mind's impact on our lives and how it controls outcomes without us having to lift a finger. This is about Energy, Subconscious Programming, the Law of ...
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In this episode, Emily Kircher-Morris sits down with Joshua Stamper, author of The Language of Behavior, to explore decoding and rethinking behavior. Joshua describes his personal journey from a reluctant student to an inspiring educator, and how early experiences shaped his philosophy on supporting students. The conversation covers key topics such…
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[Rerun] Dr. Kirk Honda talks about misophonia. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/join Become a patron: https://www.patreon.com/PsychologyInSeattle Email: https://www.psychologyinseattle.c…
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This week Scott speaks with journalist and Atlantic staff writer Olga Khazan about her latest book, Me, But Better: The Science and Promise of Personality Change. Olga shares her personal journey experimenting with ways to reshape her own personality—armed with insights from the latest psychological research. Together, she and Scott explore whether…
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This week Scott speaks with journalist and Atlantic staff writer Olga Khazan about her latest book, Me, But Better: The Science and Promise of Personality Change. Olga shares her personal journey experimenting with ways to reshape her own personality—armed with insights from the latest psychological research. Together, she and Scott explore whether…
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On today’s episode, I’m sharing an insightful conversation with Vanessa Bennett, a licensed depth psychologist and co-author of It's Not Me, It's You. Together, we delve into the complexities of codependency and relationship dynamics, exploring how societal norms shape our understanding of love and attachment. Vanessa shares her journey from advert…
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This week Scott speaks with journalist and Atlantic staff writer Olga Khazan about her latest book, Me, But Better: The Science and Promise of Personality Change. Olga shares her personal journey experimenting with ways to reshape her own personality—armed with insights from the latest psychological research. Together, she and Scott explore whether…
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⁠⁠⁠⁠⁠⁠DREAM WITH US, and we’ll teach you how to interpret them! Dreams about pregnancy and babies symbolize something new taking shape within us, like a creative project, a hidden talent, or a psychological shift that's quietly developing beneath our awareness. These images express the mysterious tension we sense during periods of growth, change, o…
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Think everyone working in Hollywood is rich, famous, and living the dream? Think again. In this episode, host Gabe Howard pulls back the velvet curtain with therapist and Hollywood insider Shanelle Connell to expose the reality behind the entertainment industry’s glossy facade. Forget the multimillion-dollar paychecks and private jets — most workin…
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Tune in to hear: How does Guy de Maupassant’s short story, The Necklace, illustrate the importance of gratitude and how a lack of it can lead to personal misfortune? What does contemporary Psychology research show about the transformative power of gratitude in our lives? What are some examples of reciprocal altruism in the Animal Kingdom, aside fro…
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Dr Jude Kelman has worked as a forensic psychologist within HM Prison and Probation Service for 30 years. She is the Lead Psychologist for Women's prisons, leading a team of approximately 75 forensic psychologists working across the 12 women's prisons within England and Wales. She has recently completed PhD at King's College London, examining traum…
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Read the full transcript here. Is AI that's both superintelligent and aligned even possible? Does increased intelligence necessarily entail decreased controllability? What's the difference between "safe" and "under control"? There seems to be a fundamental tension between autonomy and control, so is it conceivable that we could create superintellig…
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In this episode, as part of our Sustainable Leadership series, Richard explores some of the many ways that leadership development activities can fail to deliver. While it's often one of the most important people development investments an organisation can make, the results can fall of short of expectations for a variety of reasons. From a lack of e…
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In this exhausting deep dive, Matt and Chris take a break from counting their billionaire stipends to devote (what some might call) an inordinate amount of time to Gary Stevenson’s recent appearance with a challenging interviewer: Tomás from Despolariza. They grapple with the indeterminacy of Schrödinger’s Gary, who oscillates between being an econ…
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In this episode, we explore the surprising link between antipsychotic medications and pneumonia risk. Did you know that pneumonia is the fourth leading cause of death in schizophrenia patients, and certain medications increase this risk in unexpected ways? Faculty: Scott Beach, M.D. Host: Richard Seeber, M.D. Learn more about our membership here Ea…
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The author of the acclaimed introduction to the practice of Jungian psychology, Boundaries of the Soul, June Singer draws from personal and professional experience to discuss the importance of dreams, those gifts from the unconscious which profoundly imbue our conscious lives. This program provides an excellent introduction not only to Jung’s dream…
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The author of the acclaimed introduction to the practice of Jungian psychology, Boundaries of the Soul, June Singer draws from personal and professional experience to discuss the importance of dreams, those gifts from the unconscious which profoundly imbue our conscious lives. This program provides an excellent introduction not only to Jung’s dream…
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Dr Kirk Honda provides a lecture on weaponized incompetence. (Intro) This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 When did the term come around? 07:27 Is there a gendered double standard? 09:39 What does the internet define as weaponized incompetence? 25:59 Dr. Kirk…
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Our past experiences are not simply stored in the brain—they are patterns embedded into the circuitry of our brain-body system. For many people, their history can linger as patterns of dysregulation, stress, or a sense of being "stuck"... READ MORE The post Our Brain as a Liberation Technology: how to free our mind from our past appeared first on S…
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Could the stories you tell yourself be shaping how you see yourself? Sometimes those stories build us up, but other times, they are just quietly tearing us down. In this episode, Michael talks with Dr. Phil Lane, a licensed clinical social worker and the author of The Narrative Therapy Workbook for Self-Esteem, about how we can start to shift those…
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SEX! Now that we have your attention, this episode reviews some of the paraphilias that exist. More importantly, we try to understand with a compassionate and critical lens. Some paraphilias are simply different than what might be considered "normal" sexual behavior, but in which no one is hurt, or exploited, and everything is consensual. However, …
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Join us as we have a conversation with Katherine Schweit about her new book, Women Who Talk to the Dead, a story of incredible determination of female law enforcement officers in the pursuit of justice for 200+ murder victims. See LA in A Day Tours Kate Schweit's book Kate Schweit's website Linktree: https://linktr.ee/lanotsopod Join our Patreon fa…
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As an adult, making new friends—and maintaining old friendships—can be tough. Life is busy and friends end up taking a backseat to other relationships and responsibilities. Marisa Franco, PhD, psychologist and friendship expert, talks about how to make new friends and strengthen and rekindle old friendship ties, why Americans’ friendship networks a…
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Hi there and a very warm welcome to Season 6 Episode 32 of People Soup, it's Ross McIntosh here. P-Soupers - In this episode I continue my chat with Dr Ryan Kemp who is a clinical psychologist, Director of Therapies at a large NHS Trust, Author and  chair of the Division of Clinical Psychology England in the British Psychological Society. We focus …
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In this free edition of Jung Love, our subscriber bonus content, a Patron asks: "I keep hearing and reading that symbols are healing and transformative for people, but this concept is so arbitrary to me. I need some very specific and concrete examples of how a symbol can help a person in the various dilemmas of life we all can face. Can you please …
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David and Tamler try to wrap their heads around the metaphysics of past and future via the Borges essay(s) “A New Refutation of Time.” What does it mean to be a time skeptic or a time realist for that matter? If you’re a Berkeleyan idealist and Humean skeptic about the self, do you have to deny succession and simultaneity? The world, unfortunately,…
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In this episode of The Thought Broadcast, Dr Ed Miller speaks with Dr Allen Huang, PGY1 intern at the Central Adelaide Local Health Network in South Australia, and new associate trainee editor of Australasian Psychiatry. This is the first of two episodes tracking Allen’s internship journey, with a focus on how his interest in psychiatry evolves alo…
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[Rerun] Dr. Kirk Honda talks with Lisa Erickson about gifted children. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/join Become a patron: https://www.patreon.com/PsychologyInSeattle Email: https://w…
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In this powerful follow-up episode, Lisa reunites with psychologist, author, and digital play therapy pioneer Dr. Jessica Stone to explore the ever-evolving intersection of technology, artificial intelligence, and mental health. Together, they dive into why the playroom must evolve—offering a grounded, nonjudgmental look at how digital tools and AI…
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In 1977, The Combahee River Collective, a group of Black American feminists issued a statement communicating the harrowing following: “The psychological toll of being a Black woman…can never be underestimated. There is a low value placed on Black women’s psyches in this society, which is both racist and sexist. We are dispossessed psychologically a…
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In 1977, The Combahee River Collective, a group of Black American feminists issued a statement communicating the harrowing following: “The psychological toll of being a Black woman…can never be underestimated. There is a low value placed on Black women’s psyches in this society, which is both racist and sexist. We are dispossessed psychologically a…
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In 1977, The Combahee River Collective, a group of Black American feminists issued a statement communicating the harrowing following: “The psychological toll of being a Black woman…can never be underestimated. There is a low value placed on Black women’s psyches in this society, which is both racist and sexist. We are dispossessed psychologically a…
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In 1977, The Combahee River Collective, a group of Black American feminists issued a statement communicating the harrowing following: “The psychological toll of being a Black woman…can never be underestimated. There is a low value placed on Black women’s psyches in this society, which is both racist and sexist. We are dispossessed psychologically a…
  continue reading
 
"I'll start dating as soon as I lose those 10 pounds." "I can't go to that event until I find the perfect outfit." "I'll put myself out there when I feel more confident, more ready." Do any of these sound familiar? That little whisper in the back of your head that seems so reasonable, almost protective? I want you to sit with this for a moment: und…
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On another edition of the Perception-Action journal club, I am joined by Andrew Wilson and Marianne Davies to discuss chapters 13 and 14 from Michael Turvey’s book “Lectures on Perception: An Ecological Perspective” Links:https://www.amazon.com/Lectures-Perception-Perspective-Michael-Turvey/dp/1138335266 http://perceptionaction.com/ My Research Gat…
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We all tell stories about ourselves, often without realizing we’re doing so. How we frame those stories can profoundly shape our lives. In our latest You 2.0 episode, we bring you a favorite conversation with psychologist Jonathan Adler. He shares how to tell our stories in ways that enhance our wellbeing. Then, Max Bazerman answers your questions …
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We all tell stories about ourselves, often without realizing we’re doing so. How we frame those stories can profoundly shape our lives. In our latest You 2.0 episode, we bring you a favorite conversation with psychologist Jonathan Adler. He shares how to tell our stories in ways that enhance our wellbeing. Then, Max Bazerman answers your questions …
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We all tell stories about ourselves, often without realizing we’re doing so. How we frame those stories can profoundly shape our lives. In our latest You 2.0 episode, we bring you a favorite conversation with psychologist Jonathan Adler. He shares how to tell our stories in ways that enhance our wellbeing. Then, Max Bazerman answers your questions …
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In this episode of the Personality Hacker podcast, Joel and Antonia explore ten archetypal personas that show up in the world of personality type content creation. From the "Reluctant Hero" to the "Total Slacker Who Wins Anyway," they break down how each persona connects with different audiences & how understanding these patterns can help you curat…
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In this episode of the Personality Hacker podcast, Joel and Antonia explore ten archetypal personas that show up in the world of personality type content creation. From the "Reluctant Hero" to the "Total Slacker Who Wins Anyway," they break down how each persona connects with different audiences & how understanding these patterns can help you curat…
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Dr Kirk interviews his old friend, Chris Huber, about the psychopath who scammed them both. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 Introducing Chris Huber 01:20 Befriending Sam 27:44 Was Sam charming? 30:58 Sam's cancer 42:44 The cult of Sam 52:19 When did it …
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You would think we would want a full length for this topic. Maybe we still will do one! But for now, we figured we can at least help clear up some misunderstandings or lack of understanding that some may have. Get ad free and bonus content: www.patreon.com/wwdwwdpodcast Links and References: What is Learning? Donahoe, J. W., & Palmer, D. C. (2004).…
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Imagine this: You walk into work on a normal Tuesday, coffee in hand, only to be called into an emergency all-hands meeting. Your division is being dissolved. Or perhaps your phone alerts you to another presidential directive that threatens your livelihood or community. Or a routine doctor’s visit turns into a life-altering diagnosis, and treatment…
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In this replay episode, I explore one of the most fascinating topics in psychology and personal development: intelligence. What does it really mean to be smart? How can we cultivate greater intelligence in our daily lives? I’ll revisit key concepts like spaced repetition, deep work, and lifestyle habits that support cognitive growth. I’ll also brea…
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