Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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10 Happier Podcasts
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com Written summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries Other podcast summaries In other apps, search 'podcast summaries'. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him t ...
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Zach Grossfeld sits down with the people who fascinate him, from comedians and athletes to rocket scientists and dominatrixes. Zach unpacks the defining moments of their work, the challenges they’ve overcome, how they intersect with pop culture, what drives them, and everything in between. Past guests include FINNEAS (music artist/producer), Mark Normand (comedian), Aubrey de Grey (longevity scientist), Eben Britton (NFL/psychonaut), Andy Weir (author), Mistress Natalie (dominatrix), Coleman ...
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Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Andrew Chapman & Mikey Livid, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to b ...
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Dan Harris, the ABC News anchor and author of the New York Times best-seller "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story," takes listeners on a weekly ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
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Short guided audios that will actually increase your mood and happiness. Episodes will guide you to increase your happiness, calm, and love to confidence, creativity and consistency and more.
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Check out the full 13 week program on our website. A discussion and insights on behavior change that leads towards living a happier and healthier life.
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Positive, uplifting and happier news stories in 10 minutes or less as well as episodes with inspiring people. This is a podcast for people who believe in the power of positivity and want to take inspired action to make the world a better place. Host Deanne Goodman is a former tv news reporter and anchor who spent years reporting mostly bad news before having a life-changing experience that led her to her current mission.
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How singing can help us to lead happier, healthier and more fulfilling lives
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Welcome to the Happier, Better! Podcast! Anson Baker and Jesus Flores, two best friends for over 10 years have conversations about anything and everything under the cosmos. Sports, Media, World News, or whatever they can think of. Strap in, it's going to be a fun ride. How to stay connected! iTunes: Far Out Thoughts Spotify: Far Out Thoughts Anchor: Far Out Thoughts Patreon: Patreon.com/faroutthoughts Twitter: @_faroutthoughts Instagram: @_faroutthoughts Email: [email protected]
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60 Days to a Healthier and Happier You
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At the Heart of Leaders, we believe that putting your people first is the transformational strategy that will enable any organization to accomplish its mission faster and more profitably, with less stress and happier customers.
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The Missing Piece is a podcast for LDS women who are seeking more joy and fulfillment in their lives—especially when scripture study and temple attendance don’t seem to be enough. Each episode offers practical tools rooted in gospel principles, personal experiences, and real-life applications to help you navigate challenges, strengthen your faith, and discover the missing piece to a happier, more abundant life.
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Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each episode host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow parents and experts on how to navigate this whole parenting thing — especially the shifts that happen within ourselves. Because parents are gro ...
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Join us on “The Healthy & Wealthy Retirement” podcast as Certified Retirement Counselor Mark Struthers takes a holistic approach to retirement. Going Beyond Finances and Embracing Holistic Well-being. Whether you’re approaching retirement age or already enjoying your golden years, our expert guests will share practical advice, inspiring stories, and actionable strategies. We cover everything from optimizing your health and wellness to managing your investments. Get ready to unlock the secret ...
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A podcast focused on Mindfulness, Health, Fitness & Joy led by Jeremy Torchinsky and Eric Golubitsky. After spending time with these two, you'll have zero doubt about living a healthy and positive lifestyle. Eric G, co-founder of Zero Doubt Club has tried being a member of 10+ gyms, private trainers, multiple diet programs, etc… Nothing worked for 25 years! Jeremy T, his coach and now business partner pulled him through the impossible and created a healthier, more confident, happier and more ...
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There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individua ...
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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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Tired of ADHD overwhelm? Let’s make life AWESOME with ADHD! Be more productive, more efficient, and a whole lot happier. Upgrade your relationships, do better at work, stop losing your keys (and your car!). Learn awesomeness from 2 guys who’ve been there. We get it and love to talk about it. We’re on fire - jump in!
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Why is there such a huge gap between what we think parenting is going to be like and what it actually is? Why when we have children do we think it’s going to bring us closer together but often it really pushes us apart? What are the jobs of mums and dads now? What’s a dad when we’re no longer just providers? What’s a mum when they often are? What am I supposed to teach or model for my children when I’ve no idea what the world is going to look like in five years time? Why did my parents seem ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Welcome to MINIMUM—a show that takes hours and hours of the world's best podcasts and distills them into one semi-decent 15 minute episode.
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Using Neuroscience you can alter your own brain chemistry in just a few days to lead a calmer, happier life. Easy to understand and easy to use.
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Want to be a better mom today than you were yesterday? Simple and powerful daily goals that will strengthen your relationship with your children and help you to be a more effective, happier mother- one day at a time.
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Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
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Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.
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The Self Instruct Podcast in a podcast where we explore techniques, tools, and insights into guiding ourselves towards a happier, healthier and more fulfilling life. From exploring spirituality, finding life’s deeper meaning, managing stress and anxiety, battling depression, overcoming addiction and more, join us as we share practical advice, inspiring stories, and expert guidance to self instruct ourselves in every facet of our lives.
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The BEST SELF MAGAZINE podcast features many of the magazine's top articles for holistic health and conscious living read by the authors, plus our feature interviews. You'll hear from leading wellness experts about their journeys of self-empowerment and personal growth, with tools and inspiration to help you live a happier, healthier, more purposeful life—mind, body and spirit. Learn more at bestselfmedia.com
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I'm a former World Record holding Powerlifter who has struggled with mental health A LOT over the last 10 years or so. This is to document my progress as I try to get happier in general and return to competition. This time I plan on getting to the highest level in Powerlifting, Natural Bodybuilding and Natural Strongman
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Here we discuss the latest science to treat, prevent and reverse type 2 diabetes naturally so you can live a longer and happier life with your family.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Hi humans, I read my notes to learn and hopefully teach. You can read all my notes here: www.parkerklein.com/notes All notes are taken on www.twosapp.com. Enjoy :). Support this podcast: https://podcasters.spotify.com/pod/show/parkerklein/support
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"Sujima's Book World" is hosted by Sujima. An AMATEUR PODCASTER and a PASSIONATE READER. I want to introduce you to the world of books and share random stories written by me. Also, every once in a while, I hope to share some 'motivational words' or 'words of wisdom' to make your days better and happier.
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Brief Audio Book Non-fiction book summary briefly ( #BriefAudioBook )
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Watch as a renowned global manufacturing company takes time to dive into helping its employees focus on mental fitness. This series of podcast episodes will discuss the feelings that many organizations’ employees often grapple with in today's world, balancing a career, family, stress and the many other factors that can affect mental health. Learn how to improve mental fitness for a happier stress-free life.
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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Become more fluent in English and life with inspiring English lessons based on the best non-fiction books and Ted Talks. Feel Good English is personal growth for English learners. Let's grow together! Get transcripts, extra lessons and connect with Kevin at www.feelgoodenglish.com
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Cultivating Success: A mindset shift for happy, successful chiropractors
Alison Bremner & Nor Jobarah
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The goal of the Cultivating Success podcast is to help principled chiropractors be successful in both their practice and their business. The key to this is a shift in mindset. This is NOT “practice management” or cookie-cutter advice. I want to help you find out who you are, what makes you truly happy and how to transfer that to your practice. Over the last 10 years, Dr. Bremner has coached many successful associates and have discovered what most recent graduates and new chiropractors strugg ...
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For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn m ...
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An audio attack from the Silver and Black! Lifelong Raiders fanatics RJ Clifford and Juan Soto take you on a vocal journey through everything Raiders like you were right there in the Black Hole. Passion, context, interviews and analysis you won’t get anywhere else. You’ve tried the rest, now try the best Raiders podcast on God’s green earth. Become a better Raiders fan and happier human by joining The Autumn Windbags!
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This Podcast is perfect for those looking to hear about issues common to us all (e.g. low self-esteem, toxic relationships, challenges of marriage, divorce, wanting therapy or doing things alone but afraid of what people will say, hating your job, etc) and how to deal with them to lead a happier and fulfilled life. I won't lie - the journey to a happier life isn't an easy one. It takes awareness, effort, time and strong will. Providing personal (e.g. I changed schools 10+ times, lived in 7+ ...
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The weekly (or more) Golfers HQ podcast is presented by Dean Walker. I am a low handicap golfer who is on a mission to becoming a scratch golfer. One of my huge goals for this podcast is to educate and help golfers who struggle or want to improve the mental side of the game. I believe this is the aspect of the game which is going to fulfil you in this awesome sport. It's an area I have struggled with in the past, but with all the techniques and tools I have learnt, I am a far more capable an ...
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Welcome to REAL TALK! With your host Alazay Villalobos♡ You will learn extraordinary advice from the one and only...ME! My podcasts are more towards teens & upcoming women. My podcasts will help you live a successful life with a humble mindset & have confidence like no other! I know a lot about growing your inner self & I will help you see life different than others. Want to live happier? Want to be the true version of "I'm not everyone else" I will guide you to be that top 10%. Here you wil ...
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Join Paddy Cunningham (@adoseofpaddy on TikTok / Instagram & Qualified Personal Trainer) and Belinda Hogan (@GLP1.Insights on Instagram) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc). We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your quest ...
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Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi
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Reclaim your power from the news, booze, shopping, or denial. Ayya Anandabodhi is the spiritual director of Pārāyana Vihāra, a monastic residence in Port Townsend, WA. She was raised in Wales, in the UK, and first encountered Buddhism in her early teens and began training as a nun at age 24. You can listen to some of her Dharma talks, here. In this…
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Ep 10: "Let Go of Great Parenting" with Amiee Carlton
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You can find all Amiee's work here: amieecarltoncoaching.com Her instagram is: amieecarlton_coaching You can find full videos of all these episodes on my youtube channel @alexindadland. Please follow me on instagram and TikTok @beahappierparent Summary In this conversation, Alex Trippier and Amiee Carlton delve into the complexities of parenting, e…
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Loving Kindness Meditation Retreat - First Afternoon Instruction - Loving Kindness Meditation
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This episode was recorded at the Loving Kindness Meditation Retreat in Sewanee, TN July 2025. Mikey Livid offers the first afternoon instructions on loving kindness meditation. The phrases offered are: May I be at ease. May I be at peace. may I be kind and gentle with myself. May I be filled with loving kindness. Enjoy! SHARON SALZBERG online fundr…
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Why You Feel Stuck—Even When Your Life Looks “Fine”
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By Monique Rhodes
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Feelings Are Valid, Reacting To Them Is Not | Dr. Aliza Pressman
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Self-regulation is the single most important skill for life. In today’s episode, developmental psychologist and parenting expert Dr. Aliza Pressman joins Ryan to talk about how to start reframing everyday frustrations, why she is worried for this generation of parents, and the difference between expressing emotion and acting on it. Dr. Aliza Pressm…
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What good is courage if not in pursuit of justice? And how can we know what is just and right without wisdom? And without temperance and self-discipline, how will we have the strength both to acquire wisdom and to apply courage? 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Sto…
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Jay’s Must-Listens: Want to Quit Your 9-5? 5 CEO’s Share the Exact Steps to Start Your Own Successful Business (No Business School Needed!)
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Have you ever thought about being your own boss? What kind of business would you start if you could? In this special compilation episode of On Purpose, Jay Shetty curates powerful insights from five extraordinary entrepreneurs: Emma Grede, Michael Rubin, Codie Sanchez, Brian Chesky, and Suneera Madhani, offering a dynamic, behind-the-scenes look at…
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Create a Workplace Culture You Can Be Proud Of With Karl Treacher - HTBHAW #14
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What really drives culture in the workplace? And how do we evolve it in the face of uncertainty, hybrid work, and shifting employee expectations?In this episode, I’m joined by Karl Treacher — Group CEO of The Culture Institute of Australia and one of the leading voices in culture, leadership, and brand alignment. Together, we explore the real-world…
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Podcast: Maureen Minnehan Jones | Unveiling the Hidden Aspects of Lou Gehrig’s Disease
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Could the mind-body connection be the key to prevent or reverse diseases such as ALS and pave the way for greater wellness? — In this episode, Maureen Minnehan Jones, a Modus Operandi Emotional Wellness Practitioner, delves into the intricate relationship between the mind and body to explore the potential hidden causes of amyotrophic lateral sclero…
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Can You Subject Yourself To This? | A Week Without Complaining
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You have to interrogate the thoughts, views, and understanding of the facts. You do this not to prove you're right, but to ensure you’re not wrong—to make sure you’re not embarrassingly, shamefully, confidently wrong. 🎙️ Listen to Wright’s episode on The Daily Stoic Podcast | Apple Podcasts & Spotify 🎥 Watch Wright Thompson’s FULL interview on YouT…
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You’re Missing the Most Beautiful Part of Your Life—and You Don’t Even Realize It
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Are you moving so fast through life that you barely notice the moments slipping away? In this episode, we explore why presence is the most underrated secret to feeling truly alive—and how learning to slow down, even just a little, can change the way you see everything. What if the peace you’ve been chasing is already here, waiting for you to notice…
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The Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of Greatness
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Peter Carlisle is a veteran sports agent who has guided Olympic champions like Michael Phelps and Simone Biles. This conversation explores the hidden mental health crisis behind Olympic gold and the existential threat facing elite athletes when their careers end. We discuss the Weight of Gold documentary, why 90% of Olympians struggle post-competit…
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Olga Khazan: Do You Feel Socially Awkward? This Episode Will Change Your Life & INSTANTLY Make You Confident in ANY Social Interaction
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Do you ever feel like who you are is holding you back? Can you really change your personality — or are you stuck with it for life? Today, Jay sits down with award-winning journalist and author Olga Khazan, whose groundbreaking book Me But Better explores the science of personality change. As a staff writer at The Atlantic, Olga has spent years inve…
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Stop Caring What Other People Think About You | Bruce Hood
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A happiness expert explains how to alter your ego, reduce self-consciousness, and boost “okayness”. Bruce Hood has been a Professor of Developmental Psychology in Society at Bristol University since 1999, and for the past 5 years he has been concentrating on how to make students happier. He undertook his Ph.D. in neuroscience at Cambridge followed …
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No One Can Give You This | Check Your Privilege
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“Why do you wait?” Seneca asks us. “Wisdom comes haphazard to no man.” 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with a title page identifying these books as part of the only printin…
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723: How To Have A Better Relationship With Food, Exercises To Grow Glutes & Is Fat The Enemy?
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➢ Apply for 1 on 1 support- https://www.colossusfitness.com/ ➢ Follow on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve your relatio…
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This week, we’re diving into the wellness headlines that got us talking, from new research linking sweeteners to early puberty, to what the science really says about the keto diet. We’re also looking at the rise of broccoli shots in elite sport and why grip strength might be one of the most important health markers we rarely talk about. There’s a l…
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Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
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Dan welcomed his friend, the actor, neuroscientist and podcaster Mayim Bialik, and her co-host Jonathan Cohen to Substack with a live conversation. They talked about anxiety – one of many things they have in common – along with faith, imagination, manifestation (not in the way you might think), and what’s the best time of day to meditate. Find Mayi…
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100 (Stoic) Lessons From Marcus Aurelius
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Marcus Aurelius didn't read a book once and think that he got it. He read it over and over and over again. In today's video, Ryan shares 100 lessons that he has gotten from reading Meditations hundreds of times over the last decade. 💡How to Read Marcus Aurelius’ Meditations (A Daily Stoic Guide) is designed to help you get the most wisdom and very …
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Live from the Birthplace of Stoicism (PT. 2) | Ryan Holiday and Donald Robertson (in Greece)
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In today’s Part 2 episode, Ryan visits the birthplace of Stoicism in Athens and sits down for lunch with writer and cognitive-behavioral psychotherapist Donald Robertson. They explore the rich history of Stoicism in Greece, share their must-see ancient philosophy spots, and catch up on what they’ve been reading and writing. Donald is a writer, cogn…
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BONUS | Jefferson Fisher's Reading List (From Ryan Holiday)
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After their conversation for The Daily Stoic Podcast, Ryan gives communication expert and The Next Conversation author Jefferson Fisher book recommendations at The Painted Porch. 📚 Check out all the books mentioned here: https://www.thepaintedporch.com/collections/jefferson-fischer 🎥 Watch this on Ryan Holiday's YouTube video: https://www.youtube.c…
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What If Letting Go Is the Most Powerful Thing You’ll Ever Learn to Do?
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Are you gripping tightly to control, certainty, and old stories about who you are? In this episode, we explore the surprising truth about what happens when you stop resisting uncertainty and start training in letting go. If you’ve been feeling stuck, overwhelmed, or unsure of what’s next—this might be the mindset shift that opens up everything. Lim…
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If You’re Waiting for the “Right Time” to Start — This is for YOU! (Stop Letting Perfection Hold You Back!)
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Today, Jay dives into a feeling many of us know well: the sense that nothing in life is going the way we hoped. Whether your career feels stuck, your relationships feel off, or you’re just not where you thought you’d be by now. Jay reminds us that feeling stuck doesn't mean you've failed, but could be life giving you a moment to pause and reset. Ja…
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This Is How To Change Your Life | 25 Brutally Honest Stoic Reminders From Marcus Aurelius
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How can we make a great fortune out of misfortune? Reverse our circumstances, as Epictetus did? 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his timeless wisdom into…
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A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks
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We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from death doula Alua Arthur, as chosen by our managing producer Lauren Smith. Arthur helps people with all the non-medical aspects of dying – emotional, spiritual, and practical – and she has a simple question that she says simplifies d…
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From Inspired to Aligned: How Carrie Moore Built a Spiritual Activewear Brand Fueled by Faith & Flow
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In this inspiring episode, Jeremy sits down with Carrie Moore, the creator of Kismet Wear — a spiritual activewear brand born from a solo trip to Costa Rica and a profound healing experience. What began as a side hustle to fund her dream of owning a home in Costa Rica evolved into a soulful business rooted in positive affirmations, high-vibe living…
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You Don't Have To Do It Alone with Michelle Greuning
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Welcome back to the Cultivating Success podcast! In today’s episode, Dr. Nor Jobarah sits down with Michelle Gruening—author of Stop Doomscrolling, and a certified speaker, trainer, and coach. Michelle brings a refreshingly honest approach to growth, sharing how the exact life you want might be just one choice away. Together, they explore what it m…
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Nachi and Dovid are back in the habit, this time to dive into the crucial distinction between a habit and a routine! Learn how and why a routine is often external, while a habit is internal. Also, what are strategies we can all use in order to build and sustain good habits? How can we battle time blindness and chronic lateness!? Join us for a look …
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Happiness Break: How to Awaken Joy, with Spring Washam
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Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. How to Do This Practice: Reflect on an area of your life that brings you joy—whether it’s a small moment, an activity, or a connection. Imagine experiencing that joyful moment. Feel the smiles, peace, and lightness it brings. Let yourself fully co…
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RAR #269 – A Vacation for Your Homeschooling Heart
40:58
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Summer break . . . It’s often not much of a break, right? Even if you find yourself with a little less on your plate, anxiety and second-guessing have a way of filling the gaps where we want rest and relaxation to fill. To find peace that lasts throughout the school year, we can’t just “take a break.” We need to break free from the stories and fear…
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This Doesn’t Make You Weak | Ask Daily Stoic
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16:20
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The Stoics were human. Most great men and women were. If they were made of stone, what would there be to admire? 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥…
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Ep 11: The Big Gender Gap with Rowan Whitehead
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Find me on Instagram and TikTok @beahappierparent and Youtube @alexindadland Summary This conversation delves into the complexities of parenting, particularly focusing on the gender dynamics that contribute to burnout among mothers. It highlights the need for shared responsibilities in domestic work, the impact of societal expectations, and the imp…
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722: Reacting To The Internet's Top Weight Loss Tips (Good, Bad & The Ugly)
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DM “FAT LOSS” To @ Colossusfit On IG to get my free fat loss guide. Summary of episode: In today’s episode we are reacting to the internet’s top weight loss tips. The good, the bad and the ugly. What is your number one weight loss tip? Listed points: (0:00) - Intro (00:47)Take a real audit of everything you're eating in a typical day (everything, n…
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Jamal Adams Signs with Raiders | Pete Carroll Talks Big | Maxx Crosby Loves Violence
55:34
55:34
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Jamal Adams Signs with Raiders | Pete Carroll Talks Big | Maxx Crosby Loves Violence 00:00 – Soto's Sick Day (Still Playing Hurt) 01:46 – Raiders Training Camp Begins 02:07 – Position Battles: Offensive Line, X WR, Secondary, Linebacker 07:52 – Jamal Adams Signs with the Raiders 11:08 – Veteran Leadership in Every Room 13:13 – Can Jamal Adams Still…
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Loving Kindness Meditation Retreat - First Morning Instruction - Mindfulness of Breath
1:18:38
1:18:38
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This episode was recorded at the Loving Kindness Meditation Retreat in Sewanee, TN July 2025. Andrew Chapman offers the first morning instructions on mindfulness of breathing with the attitude of kindness. Enjoy! SHARON SALZBERG online fundraiser of WHMC Aug. 9th at 6pm central! Register here: https://www.wildheartmeditationcenter.org Wild Heart Me…
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What If Not Knowing Is the Key to Finding Yourself?
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Feeling stuck in the middle of a major life transition—like a breakup, career change, or identity shift? That queasy, uncertain in-between space might actually be where the real transformation begins. In this episode, we explore how staying with discomfort instead of running from it can open the door to profound clarity, compassion, and strength. I…
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Live from the Birthplace of Stoicism | Ryan Holiday and Donald Robertson (in Greece)
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Follow along as Ryan visits the birthplace of Stoicism in Athens—where Zeno once taught beneath the legendary Stoa Poikile. Joined by writer and cognitive-behavioral psychotherapist Donald Robertson, the two tour the ancient ruins, explore the deep roots of Stoic philosophy, talk about the surreal experience of standing where it all began, and shar…
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If enslavement—the horrible torture that Epictetus experienced, the lifelong disability that followed it—didn’t touch his power over himself, what excuse do the rest of us have? 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you no…
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COMMON: The Untold Story of How Heartbreak, Rejection & Self-Doubt Almost Derailed His Success (And How He FINALLY Found His Purpose)
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Do you struggle with self-doubt sometimes? What helped you get through a tough emotional season? Today, Jay sits down with award-winning rapper, actor, and activist Common for a deeply moving live conversation recorded at the legendary Chicago Theater. Known for his poetic lyrics and conscious artistry, Common opens up about his journey from a youn…
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Is It Possible To Improve Your Personality? The Science Says Yes. Here’s How To Do It. | Olga Khazan
1:07:30
1:07:30
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Plus other intriguing questions answered such as: should you change your personality? What exactly is a personality anyway? Olga Khazan is a staff writer for The Atlantic. Her new book is called Me, But Better. In this episode we talk about: The definition of personality The so-called big 5 aspects of personality and Olga’s attempts to work on them…
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If you're tired of constantly flirting with burnout and wondering why the same patterns keep showing up, this episode is for you. In part two of our burnout series, we move beyond early warning signs and dive into the heart of why burnout keeps happening even when we think we’re doing everything “right.” We explore the systemic and psychological tr…
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This Is The Most Valuable Real Estate In The World | Keeping "The News" In Check
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We study philosophy to learn how to protect this real estate between our ears—and you could argue there's no better teacher than Epictetus. 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, bu…
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Why Fighting That “I’m Broken” Feeling Only Makes It Worse
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Do you ever feel like you’re not enough—like something deep inside you is just… wrong? You’re not alone, and more importantly, you’re not broken. In this episode, we dig into the quiet lie so many of us carry: the belief that we’re inherently unworthy. But what if that feeling isn’t truth—just a habit? Join me for a powerful conversation about self…
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Unlock Your Energy: The 7 Pillars to Mastering Momentum EP: 4, Peace & Alignment
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40:49
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Welcome to Episode 4 of Momentum Mastery by the Zero Doubt Club, where we dive deep into understanding energy — the most valuable currency of your life. 🌟 In this episode, Jeremy breaks down the 7 essential pillars of energy: Physical 💪 Mental 🧠 Emotional ❤️ Spiritual ✨ Financial 💸 Relational 🤝 Creative 🎨 Learn how energy flows through each area an…
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Proof Of Life: Jennifer Pastiloff On Silencing Your Inner Critic, Transforming Childhood Trauma, & The Radical Power Of Self-Acceptance
2:08:41
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Jennifer Pastiloff is a bestselling author and creator of the viral "On Being Human" movement. This conversation explores her journey from childhood trauma to radical self-acceptance, her concept of silencing the "inner asshole," and why your want is enough to change everything. We discuss her father's death at eight, living in "the land of fine," …
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