Best Automatic Control Podcasts (2025)

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271. 4 Simple steps to reframe your automatic negative thoughts and respond with kindness and grace 21:57

Play Pause

29d ago21:57

21:57

Ever feel overwhelmed and triggered by your kids' behavior? In this episode, I’m sharing how to reframe your thoughts in those moments, turning chaos into opportunities for peace and growth, all through the lens of God's truth. In this episode, you will learn: How reframing your thoughts helps you respond with grace. Simple steps to pause, detach, …

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403: Emotional Eating 8:50

5h ago8:50

8:50

This week, I’m sharing a personal story—and two from my students—about breaking the pattern of emotional eating, one moment at a time. Inside my You Can Handle Anything program, we’ve been exploring how emotional habits form and how even small shifts can create powerful change. You’ll hear how awareness in the moment opens the door to choice, and h…

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Magical Negro 17:25

11h ago17:25

17:25

Victor Varnado, KSN and Rachel Teichman, LCSW explore the origins and critiques of the “Magical Negro” trope in literature and film. This character type, often portrayed as a wise Black figure whose main role is to help the white protagonist, is examined through a cultural and historical lens. The episode raises thoughtful questions about represent…

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278. How your control issues are creating more anger and stealing your patience as a Christian mom. 18:58

1d ago18:58

18:58

Feeling angry and out of control this summer? Constant yelling, tension with your kids, and frustration when things don’t go your way? In this episode, we’re diving into: •Why we crave control—and how it leads to anger •What you can actually control (and what you can’t) •What the Bible says about self-control •Mindset shifts and parenting tips to h…

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Charlie The Unicorn 14:17

2d ago14:17

14:17

Rachel Teichman, LMSW and Victor Varnado, KSN dive into the bizarre and whimsical world of Charlie the Unicorn, the viral animated short that took the internet by storm in the mid-2000s. As they read through the Wikipedia page, listeners learn how a simple quest for a candy mountain spiraled into a cult classic. The episode uncovers the surreal hum…

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Gay Bomb 6:50

3d ago6:50

6:50

In this unforgettable episode, Rachel Teichman, LMSW, and Victor Varnado, KSN, read through the Wikipedia page for the "gay bomb"—a non-lethal chemical weapon concept actually proposed by a U.S. military lab in 1994. The strange idea was to deploy an aphrodisiac to disrupt enemy morale, highlighting one of the more bizarre chapters in military brai…

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EPS 39 - Pink Priorities: Life, Law, and LGBTQ Giving 26:37

3d ago26:37

26:37

Send us a text In this episode Jerry discusses the leading causes of death, especially among LGBTQ+ people. He also talks about antidiscrimination rights and how it relates to thoughtful giving to 501(c)(3) non-profit organizations.By Jerry Williams

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ep33 - Mathukumalli Vidyasagar: control synthesis, robotics, randomized algorithms, learning, compressed sensing, non-convex optimization 1:18:11

3d ago1:18:11

1:18:11

Outline 00:00 - Intro 00:42 - “Research should be fun” 02:02 - Early steps in research 09:00 - Book writing and meeting C. Desoer 18:33 - Control synthesis via the factorization approach 25:46 - The graph metric 29:27 - Robotics and CAIR 36:00 - Randomized algorithms 40:41 - On learning 44:05 - Neural networks 48:40 - Tata, hidden Markov models, an…

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"Unraveling Madness and Resisting the Rising Tide of Authoritarianism: A Conversation on Society, Labor, and Democracy with Dr. Frances Gill" 40:22

6d ago40:22

40:22

Welcome to Scheer Intelligence, where the insights come straight from the voices of our guests. In this episode, we explore the turbulent political and social landscape of Los Angeles and the United States, featuring a compelling conversation with Dr. Frances Gill—a psychiatrist, community advocate, and labor supporter. Join us as we delve into the…

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402: Consider it doesn't matter 6:23

7d ago6:23

6:23

In this light and relatable episode, I share a real-life story about a board game night gone sideways—and how one small comment could have easily spiraled into conflict. Instead, I used The unSTUCK Method to pause, shift perspective, and remind myself what really matters. It’s a simple story with a powerful message: not everything needs to turn int…

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277. Tired of overreacting when your kids mess up? 4 Tips to remain calm and grounded + how to become a safe space when your kids make a mistake 21:28

8d ago21:28

21:28

Have you ever lost your cool completely when your child made a big mistake—like spilling something on your laptop, cracking your phone, or breaking something valuable? Ever wish you could go back and handle it better? In this episode you will learn: Why kids often lie to avoid emotional reactions from their parents A powerful mindset shift to stay …

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Joy Buzzer 5:14

8d ago5:14

5:14

Victor Varnado, KSN and Rachel Teichman, LCSW get a jolt of amusement diving into the prankster classic—the joy buzzer. This electric gag device has been shocking unsuspecting victims (mildly, of course) since the early 20th century. The episode unravels the invention’s surprising origins and why it’s become a symbol of playful mischief. It's a cha…

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Passive Aggressive Behavior 7:51

9d ago7:51

7:51

Tension bubbles just below the surface as Rachel Teichman, LCSW and Victor Varnado, KSN explore the slippery concept of passive-aggressive behavior. Whether it’s silent treatment or backhanded compliments, the episode unpacks how this indirect form of expression shows up in everyday interactions. A fun fact? Psychologists once classified it as a pe…

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How to Stop Negative Thoughts and Emotions with Austin Therapy 6:36

9d ago6:36

6:36

Learn how to stop negative thoughts and emotions with expert insights from Austin Bridges Therapy. This episode explore simple yet powerful tools offered through therapy Austin to help break mental cycles and find peace. Discover how Austin therapy can guide your journey to emotional wellness.By austinbridgestherapy218

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Not in Our Name: Jewish Perspectives on Identity, Democracy, and Justice in a Divided World" 35:14

10d ago35:14

35:14

Join Robert Scheer in this illuminating episode of Scheer Intelligence as he explores the complex truths of Jewish identity, the fight for religious and political freedom, and the urgent need for justice in the Israeli-Palestinian conflict. Through candid conversations with voices rooted in Jewish tradition and progressive activism, this series del…

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276. Managing emotions in a Biblical way using a proven 3 step process // Alicia Michelle 56:15

13d ago56:15

56:15

Have you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Michelle—Christian mindset coach, author, and a podcaster—to unpack the root of emotional overwhelm and how to navigate emotions in a way that aligns with God’s truth. We talk about the deeper meaning behi…

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275. Behind the scenes: Broken bones, 36th birthday, anniversary, hiring a coach, hard time with kids 24:04

15d ago24:04

24:04

Welcome to a special behind-the-scenes spring edition of my life update! In this personal episode, I’m bringing you along for a real-life peek into what’s been going on lately in my world—from the beautiful to the broken (literally). If you love getting a glimpse behind the curtain, this one’s for you! I’m sharing: The story of how my son broke his…

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EPS 38 - Breaking Up is Expensive: Money, Heartache, and Moving On 14:40

17d ago14:40

14:40

Send us a text Jerry talks about a personal struggle with ending a relationship and the financial outcomes that can happen.By Jerry Williams

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274. Q&A: I feel so frustrated and angry when things don't go my way. How can I become adaptive and flexible? 21:30

20d ago21:30

21:30

Do you feel frustrated, angry, or even explosive when life throws a wrench in your plans? Whether it’s a canceled outing, a toddler meltdown, a shift in your husband’s schedule, or something as simple as the store being out of what you need—those little moments can add up and leave you feeling defeated and reactive. In today’s episode, I’m talking …

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Control ALT Create 21:59

21d ago21:59

21:59

Welcome to the origin story of Control-ALT-Create. In this foundational episode, Glenn Ostlund introduces the philosophy behind the podcast’s name—and its deeper purpose. Drawing from personal reflection, neuroscience, and metaphor, Why We Don’t Delete Anything reframes the familiar keyboard shortcut as a model for conscious transformation. Here, C…

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Unraveling Global Power Shifts: Insights from Kit Klarenberg on Trump, Ukraine, Israel, and the Rise of Multipolarity 46:27

21d ago46:27

46:27

In this compelling edition of Scheer Intelligence, Robert Scheer engages with journalist Kit Klarenberg to explore the complex dynamics shaping our world. From the enigmatic diplomacy of Donald Trump to the evolving landscape of Middle Eastern geopolitics, Klarenberg offers a nuanced perspective on shifts in U.S. foreign policy, the decline of Amer…

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The Brain as a Filter 21:59

22d ago21:59

21:59

What if your brain isn’t a factory churning out consciousness, but a filter shaping what you can see, feel, and be? In this episode, Glenn Ostlund, therapist, folklorist, and podcaster, explores one of the oldest questions in both science and myth: Is reality something we build from scratch, or something our minds selectively reveal? Drawing from n…

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What If Waste Isn’t Waste? 21:59

22d ago21:59

21:59

What if nothing you’ve been through was actually wasted? In this episode of Control-ALT-Create, Glenn Ostlund dismantles the cultural myth of “wasted time” and invites you to reframe regret through the lens of biology, neuroscience, and emotional growth. Drawing on research in neuroplasticity, trauma recovery, gut microbiome science, and the chemis…

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The Quantum Body and the Seven-Layer Burrito of Existence 21:57

22d ago21:57

21:57

What do quantum fields, trauma recovery, and burritos have in common? Everything. In this second episode of Control-ALT-Create, Glenn Ostlund guides you through a rich, multi-layered meditation on embodiment, consciousness, and the unseen threads that bind reality together. Using the playful metaphor of a “Seven-Layer Burrito of Existence,” Glenn e…

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The Bacta Tank of Sound 21:58

22d ago21:58

21:58

In this premiere episode of Control-ALT-Create, Glenn Ostlund invites you into the shimmering depths of auditory healing. Inspired by the Star Wars image of a bacta tank—a glowing chamber where wounded bodies float and mend—this immersive sound meditation explores how binaural beats, narrative rhythm, and neural entrainment can become a therapeutic…

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401: Taking a Deliberate Pause 11:55

22d ago11:55

11:55

In this special return episode, I share why I took a 3-month pause from the podcast—after nearly 8 years of showing up weekly—and what that deliberate break revealed. We explore the power of stopping as the first essential step toward real change, and why most of us skip it without realizing. I open up about how this pause helped me gain clarity, m…

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273. 6 Reasons you should NOT hire me to overcome your explosive rage at your kids 12:12

22d ago12:12

12:12

In today’s episode, I’m doing something different… Instead of telling you why you should join my Calm Christian Mom Coaching Program, I’m sharing 6 reasons why you shouldn’t. Because truthfully? Not every mom needs my support. So if you’re wondering whether this program is right for you, listen in—I might just talk you out of it. 😉 👉 If even one of…

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EPS 37 - Automatic Enrollment in a 401(k) 24:19

25d ago24:19

24:19

Send us a text Jerry talks about people who wake up to the fact that they've been automatically enrolled in a 401(k) plan by their employer.By Jerry Williams

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Unmasking AI: The Hidden Risks of Military Tech and Surveillance" 27:50

27d ago27:50

27:50

oin Robert Scheer and guest Peter Byrne as they delve into the dark side of artificial intelligence, exploring its militarization, misuse, and impact on global security and democracy. Through a series of in-depth investigations sponsored by Project Censored, they reveal how AI is being used to control societies, threaten peace, and undermine human …

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272. Q&A: Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed? 11:15

27d ago11:15

11:15

Have you ever asked yourself, “Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?” You’re not alone—and you’re not a bad mom for feeling this way. In today’s episode, I’m unpacking why we so often act like two different people: warm and kind in public, yet reactive and impatient at h…

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Is the Aspedan App Compatible with My Smartwatch and Blood Pressure Monitor? 0:23

29d ago0:23

0:23

If you're serious about monitoring your health, chances are you use a smartwatch or a blood pressure monitor. The good news is that the Aspedan app is designed to integrate with many smart health devices, helping you track your wellness more efficiently in one place. What Devices Work with the Aspedan App? The Aspedan app is built to connect with v…

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Jigglypuff 8:15

1M ago8:15

8:15

Victor Varnado, KSN and Rachel Teichman, LCSW sing the praises of one of Pokémon’s most melodious characters: Jigglypuff! Known for its adorable appearance and sleep-inducing lullabies, Jigglypuff has charmed fans since the '90s. The duo dives into its unique role in battles and pop culture, including its unexpected persistence with that microphone…

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Identity Document Forgery 13:43

1M ago13:43

13:43

Rachel Teichman, LCSW and Victor Varnado, KSN navigate the sneaky world of fake IDs and forged papers in this eye-opening episode. From altered passports to entirely counterfeit driver's licenses, the hosts uncover how document forgery has evolved over time. Did you know that some forgeries are so convincing they've fooled major government agencies…

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270. This is your time, mama: Why investing in yourself is the best gift you can give your family 19:39

1M ago19:39

19:39

If you’re tired of the guilt, yelling, and regret—and you’re ready to become the calm, steady, Christ-like mom your kids need—this episode is for you. You’ll learn why investing in yourself is not selfish, but sacred. We’ll talk about how unhealed anger impacts your kids, how guilt around spending money is keeping you stuck, and how getting support…

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ep32 - Anders Rantzer: robust control, IQCs, nonlinear and hybrid systems, positivity and scalable control, adaptive control 1:30:07

1M ago1:30:07

1:30:07

Outline 00:00 - Intro and early steps in control 06:42 - Journey to the US 08:30 - Kharitonov's theorem and early influences 12:10 - From Lund to KTH (Stockholm) 15:01 - Ascona and collaboration with Megretski 24:06 - The IMA year in Minnesota 33:50 - Integral quadratic constraints 46:10 - KYP lemma and meeting Yakubovich 52:35 - Piecewise hybrid s…

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269. Is shame keeping you stuck in the anger spiral? How to break free and start healing from you anger. 10:49

1M ago10:49

10:49

Do you ever feel like you’re the only mom who loses it with her kids? You try so hard to be calm… But you keep yelling. And then the shame kicks in. You feel like a fraud—like you can’t talk to anyone about it. You smile in public and fall apart at home. You’ve tried to open up, but other moms just don’t get it… and now you feel completely alone. M…

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Harlan Ellison Part 2 11:29

1M ago11:29

11:29

Continuing their examination of Harlan Ellison, Rachel Teichman, LCSW, and Victor Varnado, KSN, return for Part 2 to cover more of Ellison’s controversies and trouble with the law. Ellison’s impact on speculative fiction is undeniable, and his outspoken nature only deepened his mystique. An unapologetically bold end to a fascinating figure’s story.…

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268. 3 Real Stories of Transformation from Angry to Calm — Testimonies from the Calm Christian Mom Coaching Program 24:54

1M ago24:54

24:54

In today’s episode, I’m sharing three powerful and emotional testimonies from current clients who are walking through the Calm Christian Mom Coaching Program—and already seeing incredible transformation. 💛 One mama shared that after just 6 weeks, the intensity of her rage episodes dropped by 80%. Even more touching? Her husband recently messaged he…

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Harlan Ellison Part 1 12:42

1M ago12:42

12:42

Kicking off a two-part deep dive, Victor Varnado, KSN, and Rachel Teichman, LCSW, begin exploring the life of prolific science fiction author Harlan Ellison. Known for his fiery personality and genre-defying work, Ellison challenged norms in both literature and television. This first installment touches on his early career, notable short stories, a…

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267. I feel like a terrible angry mom—Is this just how motherhood is or do I need help? 24:45

1M ago24:45

24:45

Maybe you keep telling yourself… “It’s just a season. It’ll pass.” You think one day the anger will just fade, and you’ll finally feel calm and in control. But here you are—still snapping, still yelling, still feeling out of control more often than you’d like to admit. If anger keeps showing up in your motherhood and you're starting to wonder if th…

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Dozens (Game) 13:44

1M ago13:44

13:44

Rachel Teichman, LCSW, and Victor Varnado, KSN, explore the cultural roots and social impact of "playing the dozens"—a verbal sparring game of witty insults. The episode traces the tradition’s influence on modern-day comedy, battle rap, and everyday banter. You’ll also learn about its African-American origins and how it's both a bonding and competi…

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Baby Pac-Man 4:08

1M ago4:08

4:08

Victor Varnado, KSN, and Rachel Teichman, LCSW, dive into the hybrid world of Baby Pac-Man, a unique arcade game that combined video gaming with pinball mechanics. This 1982 title broke the mold by offering gameplay that seamlessly shifted between a digital maze and a physical pinball table. The episode explores how the game was both innovative and…

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Episode 37: Empowering women to take control of their healthcare 26:36

1M ago26:36

26:36

May is Women’s Health Month! In the latest episode of the athenahealth podcast, we talk through significant evolutions in women’s health care in recent years, particularly the way patients are increasingly informed, engaged, and proactive in their care journey. We also touch on the way athenaOne workflows have evolved, and will continue to evolve, …

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266. Is motherhood bringing out the worst in you? Here's how to let it motherhood bring out the best in you. 14:59

1M ago14:59

14:59

If you feel like motherhood has exposed all your weaknesses — your anger, impatience, and shame — friend, you are not alone. But what if this hard, messy, stretching season is actually God's invitation? An invitation to deepen your dependence on Him, to heal the broken places in your heart, and to become the woman and mom He created you to be. Toda…

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"Diselderly Conduct: Uncovering the Exploitation and Failures in Elder Care" Podcast Intro: 38:27

1M ago38:27

38:27

Welcome to Scheer Intelligence, where the insights come directly from leading experts and insiders. In this episode, Robert Scheer sits down with Judy Karofsky, author of Diselderly Conduct, to explore the troubled landscape of assisted living and hospice care in America. From personal tragedy to systemic neglect, they delve into how a lack of regu…

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Tamagotchi Effect 10:29

1M ago10:29

10:29

Rachel Teichman, LCSW, and Victor Varnado, KSN, click through the quirky digital attachment known as the Tamagotchi Effect. This psychological phenomenon describes the emotional bond people form with virtual pets and even robots. First sparked by the late-'90s toy craze, the effect has implications for our growing relationships with AI and technolo…

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265. Understanding different types of anger (and how to handle them Biblically) 24:22

1M ago24:22

24:22

Have you ever wondered why you feel angry — but it shows up in so many different ways? In today’s episode, you’ll learn about the 6 types of anger you might experience as a Christian mom: You’ll also hear real examples, biblical truth for each type of anger, and simple encouragement to help you move toward emotional maturity in Christ — instead of …

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Pop It 5:11

1M ago5:11

5:11

Get ready to fidget as Victor Varnado, KSN, and Rachel Teichman, LCSW, pop into the viral toy sensation known as "Pop It." They trace the toy’s rise to fame through TikTok trends and pandemic boredom. Originally patented in 1975, it took decades for the toy to hit mainstream popularity. Whether you've used one for stress relief or just enjoy the sa…

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Dutch Manure Crisis 13:58

1M ago13:58

13:58

Rachel Teichman, LCSW, and Victor Varnado, KSN, explore the surprisingly complicated world of cow poop and environmental policy in this stinky but serious episode. The Dutch manure crisis refers to the overproduction of animal waste due to intensive farming, leading to major ecological and political challenges. In fact, the Netherlands had to imple…

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Indigo Children 15:43

2M ago15:43

15:43

Victor Varnado, KSN, and Rachel Teichman, LCSW, dive into the fascinating world of "Indigo Children," a New Age concept describing kids who are believed to possess special, sometimes supernatural traits. The hosts explore the origins of the idea and how it's been embraced—and criticized—by various communities. Did you know the term gained popularit…