Brain Optimization Podcasts

20 days ago20d

Weekly+

We believe music is medicine. Experience the future of cognitive health & wellness with captivating restorative audio. Vibes AI introduces Restorative Audio—entertainment that works with your brain's natural rhythms to enhance cognitive function while you simply listen and enjoy. Our restorative audio combines immersive soundscapes with science-backed frequencies that: Restore mental clarity and focus Enhance memory formation Reset algorithmic fatigue Optimize sleep patterns Unlock creative ...

A Bit of Optimism

1
A Bit of Optimism

Simon Sinek

182

5 days ago5d

Weekly

My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...

Think Neuro

1
Think Neuro

Think Neuro

264

4 days ago4d

The Autonomic Homeostasis Activation Podcast

Weekly

The Think Neuro podcast from Pacific Neuroscience Institute takes you into the clinic, operating room and laboratory with doctors and surgeons who are tackling the most challenging brain diseases and disorders. You’ll go deep into the brain and beyond, exploring the neurological processes and structures that control our health, hormones, behaviors, movements, moods, and emotions. You’ll learn about new therapies that are giving hope for sufferers of the most challenging diseases, and you’ll ...

1
The Autonomic Homeostasis Activation Podcast

Thomas Pals and Ruth Lorensson

8 days ago8d

Better Brain Fitness (a Brainjo Production)

Monthly+

Hosted by Tom Pals and Ruth Lorensson, The Autonomic Homeostasis Activation Podcast explores how activating the brain to engage in homeostasis to restore optimal function holistically supports managing stress and trauma. Each episode delves into practical strategies and inspiring conversations that nurture wellness in mind, body, and spirit. Join Tom and Ruth as they break down the neuroscience of Autonomic Homeostasis Activation™ (AHA), share real-world insights, and empower you to experien ...

1
Better Brain Fitness (a Brainjo Production)

Josh Turknett, MD

100

5 days ago5d

Monthly+

Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.

The Brainsupreme Podcast

1
The Brainsupreme Podcast

Microdose Coach

13 days ago13d

Monthly+

Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...

Optimal Performance

1
Optimal Performance

Sean McCormick

852

520

6 days ago6d

Monthly+

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

Biz-Mom Life

1
Biz-Mom Life

Dr. Celia | Time Management Coach for Mom Entrepreneurs | Psychiatrist

4 days ago4d

Brain Fit with Robert Love

Weekly

Welcome to Biz-Mom Life—the podcast for ambitious mom entrepreneurs who are building businesses and raising families (often at the same time). Hosted by Dr. Celia, a psychiatrist turned mompreneur, this show blends neuroscience, psychology, and the beautiful chaos of motherhood into smart, doable productivity strategies. If you’re looking for brain-based tools to lighten your mental load, build sustainable routines, and grow your business—without burning out—you’re in the right place. I’ll a ...

1
Brain Fit with Robert Love

Robert Love

3 days ago3d

Monthly

Welcome to Brain Fit, the podcast dedicated to empowering you to protect your brain and enhance cognitive health. Hosted by Dr. Robert Love, a neuroscientist with a passion for Alzheimer's prevention, this show offers science-backed strategies to help you and your loved ones safeguard your minds for the future. Each episode features cutting-edge research and insights from leading experts in neuroscience, health, and wellness. Dr. Love dives into essential topics such as the role of diet, exe ...

To Your Good Health

1
To Your Good Health

To Your Good Health

250

17 days ago17d

Monthly+

Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

1
The Human Upgrade with Dave Asprey

Dave Asprey

307k

2 days ago2d

Weekly+

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...

FoundMyFitness

1
FoundMyFitness

Rhonda Patrick, Ph.D.

102

about a year ago6w

Monthly

A podcast about health, science, nutrition, aging, and fitness.

Barbell Shrugged

1
Barbell Shrugged

Barbell Shrugged

2 days ago2d

Weekly+

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Huberman Lab

1
Huberman Lab

Scicomm Media

313

3 days ago3d

Weekly+

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...

The Health Revival Show

1
The Health Revival Show

Liz Roman & Becca Chilczenkowski

913

2 days ago2d

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

Weekly+

Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

1
Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network

183k

623

2 days ago2d

Weekly+

Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launc ...

Hacking Your ADHD

1
Hacking Your ADHD

William Curb

282

6 days ago6d

Weekly

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

1
Dr. Jockers Functional Nutrition

Dr. Jockers

15k

581

2 days ago2d

Weekly+

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...

The One You Feed

1
The One You Feed

Eric Zimmer

10k

909

2 days ago2d

Optimal Living Daily - Personal Development and Self-Improvement

Weekly+

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

1
Optimal Living Daily - Personal Development and Self-Improvement

Justin Malik

about 6 hours ago6h

Daily

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...

Magic Minds

1
Magic Minds

Magic Mind

390

176

about a year ago5w

Monthly

Dive into "Magic Minds" with host James Beshara, where wisdom and innovation meet comedy and storytelling from the world's most brilliant minds. From the heart of startup culture to the depths of philosophy, James engages with thinkers, doers, and artists to uncover secrets of creativity, productivity, and personal well-being. Inspired by his own transformative journey and the creation of Magic Mind, this podcast is a beacon for anyone looking to enhance their mental performance, self-growth ...

Smart People Podcast

1
Smart People Podcast

Smart People Industries

103k

497

10 days ago10d

Monthly+

Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...

HOT For Your Health

1
HOT For Your Health

Dr. Vonda Wright

100

26 days ago26d

Monthly

HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what's "HOT for your Health."

Under the Radar

1
Under the Radar

Relay

991

321

10 days ago10d

Monthly+

From development and design to marketing and support, Under the Radar is all about independent app development. It's rarely longer than 30 minutes. Hosted by Marco Arment and David Smith.

SPARKED

1
SPARKED

Jonathan Fields

175

5 days ago5d

Robert Sapolsky | Father-Offspring Interviews

Weekly

We’re all in a moment. And, we’re asking the big questions. Especially about work. Should I join The Great Resignation? Should I stay and just keep on, keeping on. Or, reimagine, reinvent, maybe even start my own thing? Can I really expect more than just a paycheck and stability from work? How do I navigate the overwhelm, burnout, and work-life-bleed that’s turned work-from-home into never-stop-working? What about purpose, joy, excitement, time to breathe, and live? What about that nagging t ...

1
Robert Sapolsky | Father-Offspring Interviews

Robert Sapolsky

3 days ago3d

Primal Body Primal Mind Radio

Weekly+

Dr. Robert Sapolsky and his Offspring answer your questions, with topics ranging from his books to his time doing field work in Kenya, current research to current events, and lots more.

1
Primal Body Primal Mind Radio

Nora T. Gedgaudas, CNS, CNT

14 years ago14y

Monthly

Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.

Kyle Kingsbury Podcast

1
Kyle Kingsbury Podcast

Kyle Kingsbury

35k

409

2 days ago2d

Weekly

Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.

Lipstick on the Rim

1
Lipstick on the Rim

Sony Music Entertainment

216

5 days ago5d

Beyond the To-Do List - Productivity for Work and Life

Weekly

Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...

1
Beyond the To-Do List - Productivity for Work and Life

Erik Fisher

184k

569

10 days ago10d

Monthly+

Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.

The Longevity Formula

1
The Longevity Formula

Dr. Brandon Crawford

2 days ago2d

Monthly+

Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...

40+ Fitness Podcast

1
40+ Fitness Podcast

Allan Misner

100

5 days ago5d

NEUROtrition: Optimizing Your Mind and Body

Weekly

Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

1
NEUROtrition: Optimizing Your Mind and Body

Dr. Matt Zaideman, DC, FIBFN-CND, CFMP

11 days ago11d

The Habit Mechanic - Unlock your Human-AI Edge

Monthly

Fusion of Functional Medicine and Functional Neurology! A comprehensive holistic mind-body approach to correcting and optimizing your health! We combine the power of functional medicine and functional neurology to address the root causes of your health concerns, helping you regain balance and vitality without the use of prescription drugs. We believe in a personalized, integrative approach that goes beyond treating symptoms. Our innovative program is designed to optimize your body’s natural ...

1
The Habit Mechanic - Unlock your Human-AI Edge

Dr. Jon Finn

228

about 21 hours ago21h

Monthly+

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science ...

LIFE | Lounge

1
LIFE | Lounge

Life Network

11 days ago11d

Daily+

LIFE | Lounge is a quick podcast designed to keep members informed and connected. Each 10-15 minute episode covers topics like the workout of the week, big wins in the community, new discounts to awesome products, upcoming challenges, Ask Me Anything opportunities with our experts, and badge-earning tips. Stay tuned for your weekly dose of Life Network news!

Between Two Lips

1
Between Two Lips

Kim Vopni

124

4 days ago4d

Coffee with a Neuroscientist

Weekly

The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!

1
Coffee with a Neuroscientist

Shonté Taylor

about a year ago28w

Monthly

A podcast about success, social awareness, leadership, mindset success, and of course neuroscience. Hear from the best known (and lesser-known) minds on earth who are making the planet a better place using their gifts, talents, and genius.

Abel James Show

1
Abel James Show

Abel James

216

466

24 days ago24d

Monthly+

Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...

Advances in Care

1
Advances in Care

NewYork-Presbyterian

3 days ago3d

The Agile Brand with Greg Kihlström®: Expert Mode Marketing Technology, AI, & CX

Monthly

On Advances in Care, epidemiologist and science communicator Erin Welsh sits down with physicians from NewYork-Presbyterian hospital to discuss the details behind cutting-edge research and innovative treatments that are changing the course of medicine. From breakthroughs in genome sequencing to the backstories on life-saving cardiac procedures, the work of these doctors from Columbia & Weill Cornell Medicine is united by a collective mission to shape the future of health care and transform t ...

1
The Agile Brand with Greg Kihlström®: Expert Mode Marketing Technology, AI, & CX

The Agile Brand

25k

688

2 days ago2d

The Heal Yourself Podcast

Weekly+

Expert mode marketing technology, AI, and CX insights from top brands and Martech platforms fill every episode, focusing on what leaders need to know to build customer lifetime value and long-term business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and tech platforms discussing the industry's trends, like AI adoption, first-party data strategies, artificial intelligence in the consumer journey, consumer data privacy, omnichannel custom ...

1
The Heal Yourself Podcast

Theresa Piela

6 days ago6d

Monthly

Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.

Biohackers World Podcast

1
Biohackers World Podcast

Biohackers World

3 days ago3d

Weekly

Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast—your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and p ...

Get the STUCK Out

1
Get the STUCK Out

Austin Perlmutter, MD

about a year ago7w

Monthly

This podcast is about how to improve your brain health today and tomorrow using neuroscience, diet, lifestyle medicine and more. Topics include food, exercise, sleep, nature, modern medicine, psychedelics. I interview key experts and take you on deep dives into the latest research.

Medical Spa Insider

1
Medical Spa Insider

American Med Spa Association - AmSpa

100

4 days ago4d

Weekly+

AmSpa Founder and CEO, Alex Thiersch, takes an in-depth look at today's aesthetic entrepreneurs and what makes them successful.

Optimal neuro|spine

1
Optimal neuro|spine

Maxwell Boakye, MD MPH

3 years ago3y

Monthly

I am Dr. Max Boakye, Neurosurgeon, and Neuroscientist, currently Professor of Neurosurgery, Chief of Spinal Neurosurgery, Director of Quality Improvement, and Clinical Director of the Kentucky Spinal Cord Injury Center. I interview leading neuroscientists, health administrators, neurosurgeons, educators, neuro and spine health care experts, and patients in this show. How do we optimize our brain and spine health, prevent aging brain and memory deterioration? What to do when something goes wr ...

How This Is Building Me

1
How This Is Building Me

How This Is Building Me

11 days ago11d

Monthly

World-renowned oncologist D. Ross Camidge, MD, PhD, sits down with guests to discuss the highs and lows, ups and downs of all those involved with cancer, cancer medicine, and cancer science across the full spectrum of life’s experiences.

The Neuro Experience

1
The Neuro Experience

Louisa Nicola & Pursuit Network

166

309

5 days ago5d

Better! with Dr. Stephanie

Monthly+

This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

1
Better! with Dr. Stephanie

Dr. Stephanie Estima

428

6 days ago6d

The Habit Mechanic - Unlock your Human-AI Edge

Weekly

Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with ...

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show series

A Bit of Optimism

1
Your Unhappy Brain Needs Some Assistance with happiness expert Mo Gawdat 1:32:39

5 days ago1:32:39

1:32:39

Happiness is a choice. But it’s not always an easy choice to make. Mo Gawdat had to face an impossible choice. Before he was a bestselling author and podcast host, Mo worked a lucrative career as Chief Business Officer at Google X. He reached the heights of business influence and amassed a fortune by 29. And yet, he was miserable. It was only after…

1
Train Your Brain for the AI Revolution (4/6) - Optimization with the Day Designer. 32:35

10 days ago32:35

32:35

Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here 👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how to build your own High-performing Human-AI Team in under 60 minutes. Podcast Description: Dr. Jon Finn delves into step three o…

NEUROtrition: Optimizing Your Mind and Body

1
Healing with Light: How Red Light Therapy Can Transform Your Brain and Body with Dr. Griswold 35:12

11 days ago35:12

35:12

In this episode of the NeuroTrition Podcast, Dr. Z chats with Dr. Damian Griswold, a functional neurologist and founder of ShedLight Lasers, about the healing power of red light therapy. You’ll learn how this therapy helps the brain and body heal by boosting cellular energy and creating new neural connections. Dr. Griswold shares how red light is u…

To Your Good Health

1
Upgrade Your Brain, Optimize Your Body & Defy Aging

17 days ago

—

Ben Greenfield's new book Boundless covers all those bases. He's a human performance consultant, a former bodybuilder and a 13-time author. He joins Dr. Friedman to talk about his newest title, finding the best diet for your body with genetic testing, and getting outside (with or without shoes). Find out more about Ben and his podcast at BenGreenfi…

Optimal Living Daily - Personal Development and Self-Improvement

1
Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter 1:00:01

19 days ago1:00:01

1:00:01

In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer’s and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration. They dive into the role of elevated uric acid in brain hea…

1
3650: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on Productivity and Mindset 10:37

Play Pause

about 6 hours ago10:37

10:37

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3650: Josie Michelle Davis shares five simple habits that have significantly improved her productivity, mindset, and well-being over time. Her reflections offer practical encouragement for anyo…

Optimal Living Daily - Personal Development and Self-Improvement

1
3649: 4 Steps to Handling Criticism Like a Pro by Danny Coleman on Self-Awareness and Personal Growth 11:01

Play Pause

about 6 hours ago11:01

11:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3649: Danny Coleman unpacks the emotional impact of criticism and lays out a grounded, four-step process to handle it with clarity and maturity. Learn how to transform feedback, no matter how p…

The Habit Mechanic - Unlock your Human-AI Edge

1
Cricket, Brain States, and How AI Changes Our Mental Game 8:13

Play Pause

about 21 hours ago8:13

8:13

Text us a question and we'll answer it on the podcast... 👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how to build your own High-performing Human-AI Team in under 60 minutes. The AI era is accelerating at an unprecedented pace with exciting developments on the horizon. Dr. Jon Finn explores how we can a…

Optimal Living Daily - Personal Development and Self-Improvement

1
3648: Plan Microadventures to Make Your Weekend Feel Like a Vacation by Jay Harrington of Life and Whim 10:13

a day ago10:13

10:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3648: Jay Harrington highlights how reclaiming your weekends with intentional planning and “microadventures” can replicate the restorative benefits of a vacation without ever leaving town. By s…

Kyle Kingsbury Podcast

1
#412 The Liver King Story - Finding The Truth 1:45:31

2 days ago1:45:31

1:45:31

In this episode, we are welcoming, Brian Johnson, known as the Liver King. We discuss Brian's visit to the host's property, highlighting Brian's appreciation for the host's home, dojo, and lifestyle. The podcast explores Brian's dedication to his family and personal growth. Brian shares his thoughts on personas and public figures, including his own…

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

1
GaryVee: The Social Media Blueprint to Grow Your Business and Brand | Marketing | YAP Live 1:07:18

2 days ago1:07:18

1:07:18

Entrepreneurship is pressure, patience, and pain—and most people aren’t built for it. Before becoming one of the world’s top marketing experts, GaryVee worked at his family’s liquor store until he was 34, growing the business from $4 million to $60 million in annual sales. He was playing the long game, even as he loaded up cases of Dom Pérignon in …

The Health Revival Show

1
#857: How Stress Silently Destroys Health 30:15

2 days ago30:15

30:15

You might say you’re “just stressed”… but your body says otherwise. In this eye-opening episode, Liz and Becca break down how normalized stress leads to bloating, burnout, hormone chaos, poor recovery, and even autoimmune issues. Learn how your nervous system works, how to balance sympathetic vs. parasympathetic states, and why stress is the hidden…

The One You Feed

1
The Hidden Cause of Procrastination and How to Finally Move Forward with Taylor Jacobson 52:32

2 days ago52:32

52:32

In this episode, Taylor Jacobson discusses the hidden cause of procrastination and how to finally move forward in your life. He explores how transformation rarely feels graceful, how repressed emotions shape our behavior, and what it takes to live a life true to your inner compass. It’s a vulnerable, grounded conversation about fear, reinvention, a…

1
The #1 Habit Blocking Your Fat Burning (Most People Do This!) 12:42

2 days ago12:42

12:42

In this episode, Dr. Jockers explains how eating late at night blocks fat burning and disrupts metabolic function. Discover how this habit increases insulin resistance and affects your ability to burn fat. Late-night eating also impacts your circadian rhythm, disrupting sleep and hormone balance. Poor sleep leads to more cravings and overeating. Le…

The Longevity Formula

1
The Stem Cell Breakthrough: Autism, Brain Injury & Chronic Pain Solutions with Christian Drapeau 58:09

2 days ago58:09

58:09

Send us a text In this episode of 'The Longevity Formula,' Dr. Brandon Crawford discusses the transformative potential of STEMREGEN®, a product designed to increase stem cell production. Joined by Christian Drapeau, a pioneer in the stem cell field, they explore how STEMREGEN® has shown promising results in improving conditions like autism, brain i…

Optimal Living Daily - Personal Development and Self-Improvement

1
Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly : 1296 45:39

2 days ago45:39

45:39

You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden causes of early aging like mitochondrial dysfunction, leaky gut, and chronic inflammation. Watch this episode on YouTube for the full video experience:…

Barbell Shrugged

1
Physiology Friday: Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash 54:01

2 days ago54:01

54:01

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…

1
3647: 3 Words to Delete from Your Vocabulary: Why Words Matter by Michael Keeler with Mark Fisher Fitness 12:06

2 days ago12:06

12:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3647: Mark Fisher explores how the words we use can shape and reshape our mindset, suggesting three common words to eliminate for a more empowered, open, and constructive inner dialogue. By swa…

The Agile Brand with Greg Kihlström®: Expert Mode Marketing Technology, AI, & CX

1
#696: The network effect on CX of AI plus employees with Jay Pattisall, Forrester 26:55

2 days ago26:55

26:55

If AI can amplify every employee’s reach ten-fold, how ready is your organization to harness that network effect? We are here at Forrester CX in Nashville, TN and hearing all about the latest insights and ideas for brands to create better experiences for their customers. Agility isn’t about adding more tech; it’s about multiplying human impact. Tod…

Biohackers World Podcast

1
The Detox We Actually Need: Dr. Sogol Ash & Jenny Jones 16:39

3 days ago16:39

16:39

What if aging isn’t just about getting older—but about what’s breaking down inside us? Dr. Sogol Ash, Clinical Director at ConciergeMD, joins Jenny Jones to unpack the real drivers of aging: oxidative stress, mitochondrial decline, and silent inflammation. They explore how personalized detox, peptides, NR/NAD supplements, and liver support can exte…

Brain Fit with Robert Love

1
Are Nightshade Vegetables Harmful? Signs and Symptoms of a Sensitivity 12:50

3 days ago12:50

12:50

In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gain—even if you're eating clean. You'll discover the hidden signs of nightshade sensitivity, from joint pain and headaches to thyroid issues and sluggish digestion. Dr. Jockers also shares how to identi…

1
Ask Me Anything With Robert Love 53:53

3 days ago53:53

53:53

Are you struggling with sleep, brain fog, or memory loss? Do you have some burning questions about your health? Today, I'm hosting a Q&A episode where I answer some frequently asked questions. From tackling poor sleep to managing ADHD symptoms, I offer science-backed solutions that are simple and effective, allowing you to implement them today. I c…

The Health Revival Show

1
#856: Dr. Michelle Perro - Why Chronic Illness in Kids Is Skyrocketing 57:00

3 days ago57:00

57:00

Dr. Michelle Perro, integrative pediatrician with 40+ years of experience, joins us for a powerful conversation on what’s really driving chronic illness in children today. From gut disruption and toxic metals to glyphosate, EMFs, and vaccine adjuvants—this episode pulls back the curtain on how today’s environment is impacting our kids’ health. Lear…

Advances in Care

1
Rise in Early-Onset Colon Cancer Being Studied Through Single-Cell Sequencing 15:46

3 days ago15:46

15:46

On this episode of Advances in Care, host Erin Welsh and Dr. Joel Gabre, a gastroenterologist at NewYork-Presbyterian and Columbia who specialises in cancer care, discuss the ongoing rise in colorectal cancer rates among younger individuals. Dr. Gabre lays out trends observed by the medical community in colorectal cancer rates, including the increa…

Optimal Living Daily - Personal Development and Self-Improvement

1
The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295 1:06:15

3 days ago1:06:15

1:06:15

93% of people are metabolically unhealthy, and it’s not because they’re lazy or eating too much fat. It’s because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap to reboot your metabolism, escape the sugar-burning trap, and reignite your fat-burning engine for good. Watch this episode on YouTube for the full vi…

Huberman Lab

1
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke 36:32

3 days ago36:32

36:32

In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. We discuss how dopamine drives reward, motivation and addictive behaviors. Dr. Lembke explains the concept of the pleasure-pain balance of dopamine and how this cycle pla…

1
3646: Where is Your Mind Right Now? By David Cain of Raptitude on Strategies to Reclaim Awareness 9:58

3 days ago9:58

9:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3646: David Cain invites readers to confront the unsettling realization that much of life is spent mentally elsewhere. By illuminating how often our thoughts drift from the present moment, he o…

Robert Sapolsky | Father-Offspring Interviews

1
#68: Bodily Secretions, Gesturing, Animal Politics | Robert Sapolsky Father-Offspring Interviews 31:29

3 days ago31:29

31:29

Episode 68 of Father-Offspring Interviews. This episode discusses gestural expression, whether animals have political systems, and why others’ bodily secretions disgust us. Social & Websites Question Submission: https://ha66meqrpqz.typeform.com/sapolsky Instagram: https://www.instagram.com/robert.sapolsky 00:00:00: Intro 00:00:19: Question 1 (Gestu…

Think Neuro

1
Back Pain: Lumbar Discectomy Treatment with Jian Guan, MD 2:01

4 days ago2:01

2:01

Lumbar discectomy is a surgical procedure designed to relieve pressure on spinal nerves caused by a herniated disk. Unlike traditional open surgery, this technique uses small incisions and specialized tools to remove damaged disk material with minimal impact on surrounding tissue. Patients typically experience less pain and quicker recovery, making…

Medical Spa Insider

1
Answer Engine Optimization: Tips to Reach Your Patients with AI 39:30

4 days ago39:30

39:30

This week, AmSpa founder and CEO Alex R. Thiersch, JD, speaks with Lori Werner, founder and chief marketing whiz at Medical Marketing Whiz, a woman-led marketing agency that specializes in marketing for wellness and medical aesthetics practices. They talk about her path from medical device sales to entrepreneurship and how her team helps med spas g…

Barbell Shrugged

1
Spine Surgery Preparation, Recovery, and Metal Allergy Testing w/ Dr. Mitch Reiter, Anders Varner, Doug Larson, and Travis Mash #804 51:08

4 days ago51:08

51:08

Dr. Mitchell Reiter is a board-certified orthopedic surgeon with fellowship training in spinal surgery who has been in practice in New Jersey managing patients with spinal disorders for more than 20 years. Dr. Reiter is one of those rare individuals that always knew that he wanted to be a physician. Straight out of high school he entered the presti…

Optimal Living Daily - Personal Development and Self-Improvement

1
3645: Are you working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Cultivating A Balanced Life 12:18

4 days ago12:18

12:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3645: Adam M. Lowenstein explores the fine line between meaningful self-improvement and self-indulgence, challenging us to examine whether our personal growth truly serves others or just oursel…

Biz-Mom Life

1
[Case Study] How Cathleen Got Her Time Back - E6 13:27

4 days ago13:27

13:27

Ever feel like you need schedule optimization just to make it through the day? Like you’re desperately trying to get time back while homeschooling the kids, running your business, and keeping your sanity… all before lunch? In this powerful episode, we dive deep into the story of Cathleen Thomas - a mom juggling three homeschooled kids and two thriv…

The Agile Brand with Greg Kihlström®: Expert Mode Marketing Technology, AI, & CX

1
#695: Why Trust Is a Strategy, Not a Sentiment with Dana Bodine, Trustpilot 28:58

4 days ago28:58

28:58

If nearly half of consumers spend more with brands they trust, why aren’t more companies making trust a core business strategy instead of just a tagline? To help me explore this question, I’m joined by Dana Bodine, U.S. Vice President of Marketing at Trustpilot, the world’s largest independent platform for customer feedback. About Dana Bodine Dana …

Between Two Lips

1
Vaginal Estrogen and Other Vulvovaginal Musings with Dr Kelly Casperson 1:00:36

4 days ago1:00:36

1:00:36

Dr. Kelly Casperson is a board-certified urologic surgeon,CEO and founder of The Casperson Clinic, a modern practice dedicated to hormones and sex medicine, renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dedicated to empowering women, Dr. Kelly blends humor, candor, and science to demystify sexual hea…

The Neuro Experience

1
Exposing Longevity Supplements: Is NAD+ IV Therapy Worth the Hype? Dr. Matt Kaeberlein 55:00

5 days ago55:00

55:00

Dr. Matt Kaeberlein is a globally recognized expert on the biology of aging and recurring on The Neuro Experience. In this episode, Matt explains his research findings on nutrition as it relates to aging and longevity, including his opinions on the fastest growing "longevity" supplements on the market. Sponsors: BonCharge- Get 15% off any product w…

The One You Feed

1
The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Gormley 1:02:08

5 days ago1:02:08

1:02:08

In this episode, Sarah Gormley discusses the quiet pain of self-loathing and finding the courage to face it. Sarah had it all – a thriving corporate career, success, and admiration. But beneath was a quiet, relentless self-loathing she couldn’t shake. In her memoir, The Order of Things, Sarah shares the profound turning point at 40 when she finally…

Better Brain Fitness (a Brainjo Production)

1
How Toxins Cause Inflammation and How to Detox Them with Wendy Myers 35:56

5 days ago35:56

35:56

In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic inflammation. You’ll learn why your body is constantly exposed to harmful chemicals and how this buildup can impact your health in unexpected ways. Dr. Myers reveals the shocking truth about how everyday…

1
Why Does Sleep Quality Decline as We Age (and what can we do about it!)? 19:37

5 days ago19:37

19:37

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…