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Coach The Mother

Dr. Natalie Forsell, DPT

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Welcome to Coach The Mother, where Dr. Natalie Forsell—postpartum recovery coach and pelvic health expert—redefines what healing after birth should look like. This is your go-to space for evidence-based tools, real talk, and deep, holistic transformation to help mothers reconnect with their bodies, rewrite their stories, and rise rooted.
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For The Love Of Parenting

Kimberly Myers, M.A.Ed., ICCE, IBCLC

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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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In this podcast, we discuss mystical works of literature, primarily Taoist text, and how they relate to alcohol recovery. Taoist Philosophy can be an excellent tool for embracing the idea of a “Higher Power.” Nature offers all of the examples necessary for a concept of a source of all life, much different but yet very similar in many ways to more traditional religious thinking. Here is a link to an online version of the Tao Te Ching; https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/se ...
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The Expecting Aerialist

Digitent Podcasts

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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
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Advances in Care

NewYork-Presbyterian

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On Advances in Care, epidemiologist and science communicator Erin Welsh sits down with physicians from NewYork-Presbyterian hospital to discuss the details behind cutting-edge research and innovative treatments that are changing the course of medicine. From breakthroughs in genome sequencing to the backstories on life-saving cardiac procedures, the work of these doctors from Columbia & Weill Cornell Medicine is united by a collective mission to shape the future of health care and transform t ...
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C-Section Support

OT in Motherhood

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Have you been told you need to have your baby via c-section, and c-section preparation has you feeling overwhelmed? Maybe you had your baby via emergency c-section and you want to know what you can do to kickstart your c-section recovery? ‘C-section support’ is a podcast brought to you by Kristy Urrutia, Occupational Therapist and C-section Mama of 2. Join Kristy every fortnight for short and practical episodes designed to educate and empower women who birth via c-section.
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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The mission of ESSAY is to serve as a source of information, experience, strength and hope to sexaholics, both inside and outside the rooms of Sexaholics Anonymous. Our vision is to provide a high-quality “meeting in print” that gathers together members from around the world. It can serve as a portable “extra meeting” especially for loners and for members who don’t have access to many meetings. In addition, Essay serves as an outreach tool to carry the message to those who have not yet found ...
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Next Ov Skin

Contours of Confidence: Next Ov Skin's Edmonds Beauty Odyssey

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Embark on a beauty odyssey with Next Ov Skin's podcast. Explore the sculpting artistry of Body Sculpting in Edmonds, embrace the healing journey of C-Section Scar Recovery, and discover the transformative tales of Mommy Makeovers. Indulge in expert skincare at our Skin Care Clinic, and delve into the magic of RF Microneedling. Join us in Edmonds as we redefine confidence through your unique beauty narrative. Website: https://nextovskin.com/
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Exercises For Injuries

Rick Kaselj of Exercises for Injuries

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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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Barbells and Babiez

julianne meade

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The female podcast! this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa. Any topics you would like me to cover on the show- send to barbellsandbabiez@gmail.com Don’t forget to SUBSCRIBE!
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I am very excited to discuss your postpartum journey with you. I will discuss what really happens before and after you have a baby, the stuff books never mention. This podcast will prepare you for your birthing adventure. I am hoping to cover most details so there will be no scary surprise's.
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The Amateur Mom

Alisha Marie Tillman

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The Amateur Mom is the podcast for new moms! This will help new moms learn how to do different stuff with their baby and it all comes from a new mom who learns and is still learning how to handle a baby. She will give advice and even stories about what she learned about her little one.
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The birth-ed podcast

Megan Rossiter, birth-ed

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Bringing you the information you thought you'd get in your antenatal appointments, but didnt. The birth-ed podcast opens up conversations about all aspects of pregnancy, birth and parenthood, with the World's leading women's health & parenting experts- from Midwives to Obstetricians, Doulas to Activists. Host and founder of birth-ed, Megan Rossiter is your warm guide, a gentle holding hand through these vulnerable moments of pregnancy, birth and parenting. If you want to feel safe, nurtured ...
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Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers

Laila | The best pregnancy podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent

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The best podcast on pregnancy, birth, postpartum, newborn life, and your baby's first year of life where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions. Join the Learning To Mom's community on instagram at @learningtomom.podcast Let's dive in, mom friends! How to prepare ...
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Feeling stretched too thin trying to do all the things, mama? Ever wonder if slowing down could actually move you forward? In this heartfelt episode, I’m sharing why choosing less might be the healthiest, strongest, and most faith-filled decision you can make in this season. We’ll talk about honoring your capacity as a mom, what it means to pause w…
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ALL the details you need to know on HOW TO potty train your baby with elimination communication! This week, I sat down with Nicole from Go Diaper Free and asked her all our questions related to potty training! What is Go Diaper Free What is EC What is Elimination Communication Where does a baby using elimination communication go to the bathroom How…
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“My son, the father said, you are always with me, and everything I have is yours. But we had to celebrate and be glad, because this brother of yours was dead and is alive again; he was lost and is found.”— Luke15:11-32 NIV 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: ht…
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Send us a text After last week's new episode here's a classic (which sounds rather self important tbh) I had a wonderful email from someone who said the following; Hi Pete, Long time no see, I hope you’re well. As you probably know I gave birth again a few months ago and am working with a team on my recovery. We’ve only really just started so I’m v…
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Sylvia participated in the early history of Sexaholics Anonymous (SA) and was a primary figure in the development of SA’s current service structure. Jesse L. Brings SA to Oklahoma City: Sylvia joined SA in 1983. At that time, it was popular to be in a 12 Step program. She went to Al-Anon, Overeaters Anonymous, and many open AA meetings. She heard t…
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In my memory, the expression “good grief” was a common expletive of the cartoon characters in Peanuts. For much of my life, I used “good grief” to express astonishment, dismay, and frustration, never considering the deeper truth hidden within the euphemism. Before I entered the SA program (10/21/1998), I lived with an accumulation of frozen grief. …
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by Sylvia J. (at six years SA sober) with the original 1989 titleReprinted in Member Stories 2007, pages 120-123 with the title “The Only Way I Knew” When I was a little girl, about five years old, I remember sitting on my grandfather’s lap and combing his hair. It gave me such happy, good feelings. My grandfather died when I was seven. From that t…
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A Legacy of Recovery through the Eyes of Those She Helped Working the Steps: First, we discussed the Steps. Second, Sylvia asked, “Are you reading the White Book or have you read the Twelve and Twelve?” This was before Step Into Action was written. I read the White Book to get the essence of the Steps and read the Twelve and Twelve to work the Step…
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I am very lucky to have an experienced therapist who is a man my age and who has also personally worked the 12 Steps for his own addiction issues; he thoroughly supports 12 Step programs. I have found this kind of outside professional help to be a very positive complement to my recovery in SA.By Essay Magazine
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While every ESSAY edition is special, carefully thought out, and filled with SA recovery, we would like to describe this edition as unique. The Fellowship has had many losses in the past year. Some experienced loss in recovery for the first time. Can the Twelve Steps and the Fellowship of SA aid those grieving?…
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I wept nearly every day in my first year in recovery. What a contrast with the previous 25 years, when I acted out sexually whenever I felt sad. In doing so, I had stuffed so much grief inside me that when the dam broke, I thought the flood would never end. There was a lot of pain down there. All those losses that I had never grieved: the death of …
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The January 29 reflection from The Real Connection has had a profound impact on my recovery. I realized that for me, each step is a three A process: awareness, acceptance, and action. I’m very aware of Step One. The awareness is, “Oh, I guess I am addicted.” Actually, in Step One, I’m admitting that I have this problem. I have to accept it and writ…
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I remember what my life was like when I was living wholly in my addiction. It was as though I were in a cave, deep inside, where the light was far off, and surrounding me were damp, cold walls of stone. Gratefully and finally, I moved toward the light and found fellowship in SA. That damp, dark place was my lust addiction. I was isolated even thoug…
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I didn’t know what grief was or what it felt like before recovery. Lust numbed all my emotions, positive and negative. I rarely had feelings when pets passed away. It felt like it was just part of life. My grandma passed away when I was 16. I ended up sitting beside my grandpa and holding his hand through the funeral. I was numb and kept asking in …
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Cesar’s videos can be viewed on the ESSAY website on the Videos Page on https://essay.sa.org/videos/. Sponsor: Cesar and I joined SA around the same time. After a few months, our relationship shifted from members to sponsee and sponsor. At first, Cesar was hesitant to join virtual meetings with his camera off because he didn’t like not being able t…
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A few years after the Flemish IG began, Luc brought up the idea of organizing a larger workshop or convention. We also looked to SA in the Netherlands for collaboration. This happened several times during workshops with old-timers. A few years ago, a tradition emerged: an annual Dutch-language convention, alternately organized by the Dutch and the …
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I have a lifetime of tears that are trapped like an ocean, deep within the inside of me, The pain and the fears, and a lingering notion that one day they’ll all be set free. But for now, as new tears are gathered and added deep behind an impenetrable wall, The pressure increases as the stability decreases, awaiting the eventual fall. I am stuck in …
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As this headline suggests, I have lived through the deaths of my large childhood extended family, where I lived and thrived. Then, in midlife, my beloved husband died tragically. My circle shrank to my parents and grandmother, but in 2020, my cherished father and grandmother both died in lockdown, with all the severe trauma that involved at the tim…
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“Have you worked the Steps on this issue?” Sylvia asked me that question regularly when she was my sponsor. The question stays in my head, and it comes to the surface when my Higher Power knows I need help. Seven women received many wise suggestions from Sylvia as our sponsor or as our friend. We united in our grief to have an online memorial, a me…
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Sharing the wisdom of David M. to help us let go, grow, and remember. Maynardism: The opposite of love is indifference. When one is angry or critical of another, that is not indifference. That is an expression of caring. Learning to accept caring in the form of judgment is important, though rarely pleasant.…
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Sponsorship in Prison My name is Blue, and I am an incarcerated person serving a life sentence in the California Department of Corrections and Rehabilitation for the crimes of sexual assault. This is the bad news. The good news is that coming to prison was the best thing that could have happened for me, because it forced me to take an honest look a…
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SA has a set of Trustee Committees (see Concept 11) that provide advice and perform tasks on behalf of the Trustees. The Information Technology (IT) Committee is commissioned to develop and maintain the sa.org website. This website is often the first contact newcomers have with our fellowship and serves as a hub for providing information, literatur…
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It never seems to get old, even though I’ve been driving to these regional conferences now for over a quarter century. I’m just appreciating these special times all the more since they were interrupted for a couple of years by the pandemic. This was the first year in quite a few years that I had not volunteered for anything at a retreat. That felt …
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My name is Kathie S., of the Exeter, Devon, England, SA group. The next county to Devon is Cornwall, including one of the smallest SA groups in the country: the Truro group. This dedicated group has hosted again this year one of the most awesome events on my calendar: the Truro Recovery Day (which was in early April 2025). Truro is a Cathedral city…
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Our next edition’s theme is “Happy, Joyous, and… Single.” We look forward to exploring the joys of recovery while single. Is that even possible? Absolutely. Numerous members who are single for some time or for the rest of their lives live “happy, joyous, and free.” However, ESSAY is your magazine and it is your experience, strength, and hope that c…
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Noah oversells his cocktail event and Kerry is busy with online aerial events. They find themselves with a diverse skill set and resume paired with the problem of being taken seriously in the separate fields they try to enter. Find Amanda at Grounded in Flight Find Noah @noahdach Find Red Flags @redflagsdatingapp Find Noah's Cocktail events Find Ke…
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On this episode of Advances in Care, host Erin Welsh talks to Dr. David Majure, a cardiologist and heart failure specialist at NewYork-Presbyterian and Weill Cornell Medicine. Together they discuss the rapid rise in GLP-1 research over the past few years, indicating new applications for these therapies to help a wide variety of patients. They explo…
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אני בר מזל שיש לי מטפל מנוסה שהוא בגילי ובנוסף לכך עבד את 12 הצעדים באופן אישי על מנת להתמודד עם בעיות ההתמכרות שלו. הוא תומך באופן עמוק בתוכניות 12 צעדים. גיליתי שסוג זה של עזרה חיצונית מקצועית מהווה השלמה חיובית להחלמה שלי ב-SA.By Essay Magazine
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הביטוי ‘שכה יהיה לי טוב (צער)’ זכור לי כקללה שכיחה אצל הדמויות בקומיקס פינאטס (Peanuts). במשך רוב חיי השתמשתי בביטוי זה כדי לבטא תדהמה, ייאוש ותסכול, אף פעם לא חשבתי על האמת העמוקה שחבויה בצחות הלשון הזו. לפני שהגעתי לתכנית SA ב 21/10/1998, חייתי עם מצבור של צער קפוא. רק אחרי שעברתי מספר מסעות בדרך הצעדים, או אז התחלתי להבין ולאמץ את היתרונות שבצער…
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أنا محظوظ جدًا لوجود معالج خبير في حياتي، وهو رجل في عمري وقد طبق شخصيًا الخطوات الاثنتي عشرة على مشاكله الإدمانية؛ وهو يدعم برامج الخطوات الـ12 بشكل كامل. لقد وجدت هذا النوع من المساعدة المهنية الخارجية مكملاً إيجابيًا جدًا لتعافيَّ في مجموعة (س. م). منذ وقت ليس ببعيد، بينما كنت أعمل معه على مشكلاتي المتعلقة بالقبول والاستيائات والغضب المكبوت، طلب…
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إرث التعافي من خلال عيون من ساعدَتهم تطبيق الخطوات: أولاً، ناقشنا الخطوات. ثانيًا، سألتني سيلفيا: “هل تقرأين الكتاب الأبيض أم أنكِ قرأتِ الاثني عشر والاثني عشر؟” كان هذا قبل كتابة كتاب “أخطُ إلى التطبيق”. قرأت الكتاب الأبيض لفهم جوهر الخطوات وقرأت الاثني عشر والاثني عشر لتطبيق الخطوات. ثالثًا، كتبت عن كيفية تطبيقي لتلك الخطوة المحددة و قرأت ما كتبت…
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حتى لا يبقى سوى أنا والرب بدأت هذا البرنامج ذو الخطوات الاثنتي عشرة من القاع، بعد ارتكاب الزنا. لم يتبقَّ لي سوى قول:”أعرف حلا. سأقدم على الانتحار، ثم ألوم الجميع. كل ذلك خطأهم.” في عام 1992, وجهني أحدهم نحو برنامج الخطوات الاثنتي عشرة. لم أكن أعرف شيئاً عن المسار، أو القواعد الاثنتي عشرة، أو المفاهيم الاثنتي عشرة. استغرق الأمر أربع سنوات أخرى من ت…
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كانت المغازلة نشوة حقيقية بقلم سيلفيا ج. (بعد ست سنوات من الرصانة في س.م) مع المقال الأصلي لعام 1989 الذي نشر في (قصص الأعضاء)2007 صفحات 120-123 بعنوان” الطريق الوحيد الذي عرفته”By Essay Magazine
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في ذاكرتي، كانت عبارة “الحزن الجيد” تعبيرًا شائعًا يستخدمه شخصيات الرسوم المتحركة في مسلسل “بيناتس”. ولمعظم حياتي، كنت أستخدم هذه العبارة للتعبير عن الدهشة والانزعاج والإحباط، دون أن أفكر أبدًا في الحقيقة الأعمق المختبئة خلف هذا التلطيف اللغوي. قبل أن أنضم إلى برنامج س.م (21/10/1998)، كنت أعيش بتراكم من الحزن المجمد. فقط بعد رحلتين عبر الخطوات، بدأ…
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شاركت سيلفيا في التاريخ المبكر للسكساهولك المجهولون (س.م) وكانت شخصية محورية في تطوير الهيكل الخدمي الحالي لــ س.م. جيس ل. أدخل س.م إلى مدينة أوكلاهوما: انضمّت سيلفيا إلى س.م عام 1983. في ذلك الوقت، كان الانضمام إلى برنامج الخطوات الـ12 أمرا شائعًا. كانت تذهب إلى آلأنون (مجموعة دعم عائلات مدمني الكحول)، ومدمنو الطعام المجهولون، والعديد من الاجتماعا…
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Мне очень повезло, что у меня есть опытный психотерапевт, мужчина моего возраста, который тоже прошёл 12 Шагов для решения своих проблем с зависимостью; он полностью поддерживает 12-ти шаговые программы. Я считаю, что такая профессиональная помощь стала очень полезным дополнением к моему выздоровлению по программе АС.…
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Флирт был настоящим наркотиком для меня Сильвия Джей (на шестом году трезвости в АС) сохранено оригинальное название 1989 года Переиздано в книге “Истории участников 2007 г.”, стр. 110-112 с названием “Единственный известный мне способ”By Essay Magazine
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Сколько себя помню, выражение ““good grief”(дословный перевод “хорошее горе”) использовали как ругательство персонажи мультфильма «Пинатс» (Примечание переводчика: другой перевод мультфильма – «Мелочь пузатая», мультфильм создан по мотивам популярного ежедневного американского комикса). Значительную часть жизни я произносил эту фразу, когда был уди…
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Сильвия участвовала в становлении общества “Анонимных Сексоголиков” и была ключевой фигурой в развитии структуры обслуживания АС. Вспоминает Джесси Л. – основатель АС в Оклахома-Сити: Сильвия присоединилась к АС в 1983 г. В то время было модным – быть в какой-либо 12-шаговой Программе. Она ходила в Ал-анон, “Анонимные Переедающие” и на многие откры…
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Un’eredità di recupero attraverso gli occhi di coloro che ha aiutato Lavorare sui Passi: Per prima cosa abbiamo discusso i Passi. In secondo luogo, Sylvia chiese: “Stai leggendo il Libro Bianco o hai letto i Dodici e Dodici?”. Questo accadeva prima che Passa all’azione fosse scritto. Ho letto il Libro Bianco per cogliere l’essenza dei passi e ho le…
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