🎙️ Selah: Stillness, Scripture, Strength A Daily Christian Meditation Podcast for Peace, Prayer, and Presence Selah is your sacred pause in the chaos of life. This Christian meditation podcast offers 10-minute scripture-based reflections designed to help you slow down, breathe deeply, and reconnect with the presence of God. Each episode combines: ✨ Gentle breathwork and stillness 📖 Powerful Bible verses and guided reflection 🙏 First-person prayer and biblical affirmations 🎧 Peaceful moments ...
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Christina Gutierrez Podcasts
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10 Minute Christian Prayer Meditation: Peace Beyond Understanding
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Send us a text 🌿 Peace Beyond Understanding Guided Christian Meditation & Scripture Reflection on Philippians 4:6–7 “Do not be anxious about anything…” In the middle of chaos, fear, or uncertainty, God offers a peace that surpasses all understanding—a peace that isn’t dependent on circumstances, but grounded in His faithful presence. This 10-minute…
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10 Minute Christian Prayer Meditation: Never Forsaken
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Send us a text 🌿 Never Forsaken Guided Christian Meditation & Scripture Reflection on Deuteronomy 31:6 “Be strong and courageous. Do not be afraid… for the Lord your God goes with you; He will never leave you nor forsake you.” – Deuteronomy 31:6 (NIV) When fear creeps in and the path ahead feels uncertain, God’s promise remains unshakable: You are …
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10 Minute Christian Prayer Meditation: Gratitude in Every Circumstance
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Send us a text 🌿 Gratitude in Every Circumstance Guided Christian Meditation & Scripture Reflection on 1 Thessalonians 5:18 “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” – 1 Thessalonians 5:18 (NIV) When life feels uncertain or heavy, gratitude can feel out of reach. But God calls us to give thanks in every cir…
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10 Minute Christian Prayer Meditation: My Strength and My Shield
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Send us a text 🌿 My Strength and My Shield Guided Christian Meditation & Scripture Reflection on Psalm 28:7 Feeling anxious or weary from the battles you’re facing? This peaceful 10-minute Christian meditation on Psalm 28:7 invites you to lay down your fears and rest in God's strength and protection. “The Lord is my strength and my shield; my heart…
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10 Minute Christian Prayer Meditation: The Lord Bless You and Keep You
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Send us a text Guided Christian Meditation & Scripture Reflection on the Christian Blessing Need a moment to rest in God’s goodness and peace? This peaceful 10-minute Christian meditation on Numbers 6:24–26 guides you into the heart of the priestly blessing: “The Lord bless you and keep you; the Lord make His face shine on you and be gracious to yo…
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10 Minute Christian Prayer Meditation: Followed by Goodness
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Send us a text 🌿 Followed by Goodness Guided Christian Meditation & Scripture Reflection on Psalm 23:6 You are not being chased by fear, shame, or regret—you’re being followed by goodness and mercy. In this peaceful 10-minute Christian meditation on Psalm 23:6, you’ll be gently guided into the truth that God is not far off—He is actively pursuing y…
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10 Minute Christian Prayer Meditation: Why Are You Afraid?
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Send us a text ⚓ Why Are You Afraid? | Guided Meditation on Mark 4:40 Are you in the middle of a storm—emotionally, spiritually, or mentally? In this 10-minute Christian meditation on Mark 4:40, Jesus gently calls us to deeper faith with a simple question: “Why are you so afraid?” Through peaceful breathwork, scripture-based visualization, and pray…
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10 Minute Christian Prayer Meditation: Held by His Hand
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Send us a text 🌿 Held by His Hand | Guided Meditation on Isaiah 41:10 Feeling anxious, afraid, or overwhelmed by what’s ahead? “Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” – Isaiah 41:10 This 10-minute Christian meditation is your sacred …
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10-Minute Christian Prayer Meditation: God Goes Before You and Will Never Leave You
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Send us a text 🌟 God Goes Before You and Will Never Leave You | Guided Meditation & Scripture Reflection Do you feel anxious about what’s ahead? Let this 10-minute guided Christian meditation remind you that God is already there. Rooted in Deuteronomy 31:8, this episode invites you to pause, breathe, and remember that God goes before you, walks bes…
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10 Minute Christian Prayer Meditation: New Every Morning
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Send us a text 🌅 New Every Morning | Guided Meditation on Lamentations 3:22–23 Waking up with guilt, heaviness, or emotional fatigue? This peaceful 10-minute Christian meditation is your invitation to begin again—grounded in the powerful promise of Lamentations 3:22–23: "Because of the Lord’s great love we are not consumed, for his compassions neve…
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10 Minute Christian Prayer Meditation: God Is Your Refuge and Strength
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Send us a text 🌟 God Is Your Refuge and Strength | Guided Meditation & Scripture Reflection Are you feeling overwhelmed, anxious, or uncertain? This 10-minute Christian meditation will help you find stillness and safety in the powerful promise of Psalm 46:1—“God is our refuge and strength, an ever-present help in trouble.” In this sacred pause, you…
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10 Minute Christian Prayer Meditation: Resting in God's Green Pastures
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Send us a text 🌟 Refreshed and Led by the Shepherd | Guided Meditation and Scripture Reflection Are you tired, overwhelmed, or longing for true peace? Take a sacred pause and immerse yourself in this comforting 10-minute Christian meditation based on Psalm 23:2–3—God’s tender promise to lead you beside still waters and refresh your soul. Through br…
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10 Minute Christian Prayer Meditation: The Joy of the Lord Is Your Strength
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Send us a text 🌟 The Joy of the Lord Is Your Strength | Guided Meditation & Scripture Reflection Are you carrying grief or emotional heaviness? Pause here and rest in the powerful promise of Nehemiah 8:10—“Do not grieve, for the joy of the Lord is your strength.” This 10-minute guided Christian meditation invites you to lay down your sorrow and bre…
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10 Minute Christian Prayer Meditation: Fear Has No Place When God is With You
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Send us a text 🌟 Fear Has No Place When God Is With You | Guided Meditation & Scripture Reflection Are fear and doubt keeping you from walking in confidence? Take a sacred pause with this 10-minute Christian meditation based on 2 Timothy 1:7 and be reminded that God has not given you a spirit of fear—but of power, love, and self-discipline. Through…
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10 Minute Christian Prayer Meditation: A Prayer for Wisdom and Revelation
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Send us a text 🌟 Knowing Him Better: A Prayer for Wisdom and Revelation | Guided Meditation & Scripture Reflection Do you long for a deeper, more intimate relationship with God? Take a sacred pause and join this 10-minute Christian meditation based on Ephesians 1:17—a prayer for the Spirit of wisdom and revelation so that you may know Him better. T…
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10 Minute Christian Prayer Meditation: Perfect Love Casts Out Fear
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Send us a text 🌟 Perfect Love Casts Out Fear | Guided Meditation & Scripture Reflection Are fear, anxiety, or shame weighing down your heart? Take a sacred pause and immerse yourself in this powerful 10-minute Christian meditation based on 1 John 4:18—“There is no fear in love. But perfect love drives out fear.” Through soothing breath work, gentle…
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10 Minute Christian Prayer Meditation: Rooted in Love
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Send us a text 🌟 Rooted in Love | Guided Meditation & Scripture Reflection Do you ever feel like you know God’s love in your head, but struggle to feel it deep in your soul? Take a sacred pause and reconnect with the truth of His affection through this powerful 10-minute Christian meditation based on Ephesians 3:17–19—a reminder that you are rooted…
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10 Minute Christian Prayer Meditation: The Lord Will Watch Over Your Life
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Send us a text 👁️ The Lord Will Watch Over Your Life | A Christian Meditation on Psalm 121:7–8 Do you need reassurance that you’re not walking through life alone? In this peaceful 10-minute Christian meditation, we reflect on Psalm 121:7–8—a powerful promise that God is watching over your life, both now and forevermore. “The Lord will keep you from…
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10 Minute Christian Prayer Meditation: Come to Me and Rest
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Send us a text 💤 Come to Me and Rest | A Christian Meditation on Matthew 11:28 Are you carrying burdens that feel too heavy to bear? In this sacred 10-minute Christian meditation, immerse yourself in the comforting promise of Matthew 11:28—where Jesus gently invites the weary and burdened to find rest in Him. “Come to me, all you who are weary and …
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10 Minute Christian Prayer Meditation: God Is With You Through the Waters and Fire
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Send us a text 🌿 God Is With You Through the Waters and Fire Feeling overwhelmed by trials or hardship? Pause with this powerful 10-minute Christian meditation based on Isaiah 43:2—a reminder that God is with you through every flood, every fire, every storm. You are never alone. "When you pass through the waters, I will be with you; and when you pa…
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10 Minute Christian Prayer Meditation: Fear No Evil for God Is With Me
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Send us a text 🌿 Episode Title: Fear No Evil for God Is With Me | Psalm 23:4 Christian Meditation 🕊️ Episode Description: Are you walking through a dark or difficult season? Take a sacred pause with this powerful 10-minute Christian meditation on Psalm 23:4—God’s promise that even in the darkest valley, you are never alone. Through breath work, gui…
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10 Minute Christian Prayer Meditation: Protected by God’s Unfailing Promise
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Send us a text 🌿 Protected by God’s Unfailing Promise Episode Description: Feeling under attack or overwhelmed by opposition? Take a sacred pause with this powerful 10-minute Christian meditation based on Isaiah 54:17—God’s promise that no weapon formed against you will succeed. Through deep breath work, visualization, and heartfelt prayer, you wil…
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10 Minute Christian Prayer Meditation: Rejoiced Over by God’s Love
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Send us a text 🌿 Episode Title: Rejoiced Over by God’s Love | Zephaniah 3:17 Christian Meditation 🕊️ Episode Description: Do you long to be reminded not just that God loves you—but that He rejoices over you with singing? This powerful 10-minute Christian meditation on Zephaniah 3:17 invites you into a sacred moment of stillness where you can feel t…
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10 Minute Christian Prayer Meditation: From Weeping to Rejoicing
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Send us a text 🌿 Finding Rest at the Crossroads Episode Description: Are you standing at a crossroads in life, unsure which way to go? Take a sacred pause with this peaceful 10-minute Christian meditation on Jeremiah 6:16—God’s invitation to seek the good path and find rest for your soul. "This is what the Lord says: 'Stand at the crossroads and lo…
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10 Minute Christian Prayer Meditation: Finding Rest at the Crossroads
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Send us a text 🌿 Finding Rest at the Crossroads Episode Description: Are you standing at a crossroads in life, unsure which way to go? Take a sacred pause with this peaceful 10-minute Christian meditation on Jeremiah 6:16—God’s invitation to seek the good path and find rest for your soul. "This is what the Lord says: 'Stand at the crossroads and lo…
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10 Minute Christian Prayer Meditation: Trusting God’s Timing in Every Season
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Send us a text 🌿 Are you struggling to understand the season you are in? Take a sacred pause with this peaceful 10-minute Christian meditation on Ecclesiastes 3:1—God’s reminder that there is a perfect time and purpose for everything under heaven. Through breath work, visualization, and heartfelt prayer, you will surrender your timeline to God’s pe…
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10 Minute Christian Prayer Meditation: God's Masterpiece
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Send us a text 🎨 God’s Masterpiece | Christian Meditation on Ephesians 2:10 Have you ever questioned your purpose or struggled to feel valuable? This peaceful 10-minute Christian meditation based on Ephesians 2:10 will remind you that you are God’s handiwork—His masterpiece, created with love, purpose, and destiny. “For we are God’s handiwork, crea…
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10 Minute Christian Prayer Meditation: Peace Over Anxiety
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Send us a text 🕊️ Peace Over Anxiety | Christian Meditation on Philippians 4:6–7 Feeling overwhelmed or weighed down by anxious thoughts? This 10-minute guided Christian meditation rooted in Philippians 4:6–7 invites you to release your worry and receive God’s perfect peace. “Do not be anxious about anything... and the peace of God, which transcend…
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10 Minute Christian Prayer Meditation: Overflow with Hope
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Send us a text 💫 Overflow with Hope | Christian Meditation on Romans 15:13 Are you feeling discouraged, empty, or anxious about the future? This peaceful 10-minute Christian meditation is based on Romans 15:13—a promise that God, the source of all hope, will fill you with joy and peace as you trust Him. “May the God of hope fill you with all joy an…
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10 Minute Christian Prayer Meditation: In the Potter’s Hands
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Send us a text 🖐️ In the Potter’s Hands | Christian Meditation on Isaiah 64:8 Feeling unfinished? Struggling to trust the process? This 10-minute Christian meditation rooted in Isaiah 64:8 offers a powerful reminder that you are the work of God’s hands—lovingly shaped by the Master Potter. “Yet you, Lord, are our Father. We are the clay, you are th…
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10 Minute Christian Prayer Meditation: Rejoice in This Day
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Send us a text 🔷 Selah | Rejoice in This Day – A Christian Meditation on Psalm 118:24 🌞 Do you find yourself rushing through the day—missing the beauty of now? This peaceful, 10-minute guided Christian meditation invites you to pause, breathe, and embrace the life-giving truth of Psalm 118:24: “This is the day that the Lord has made; let us rejoice…
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10 Minute Christian Prayer Meditation: The Lord is My Hiding Place
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Send us a text 🌟 The Lord is My Hiding Place | Psalm 32:7 Meditation for Protection & Peace Christian Guided Meditation | 10 Minutes of Breathwork, Scripture & Prayer Are you feeling emotionally drained, spiritually exposed, or overwhelmed by life’s battles? Take a sacred 10-minute pause and immerse yourself in this peaceful Christian meditation ba…
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10 Minute Christian Prayer Meditation: God's Strength in My Weakness
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Send us a text 🌿 Selah | God's Strength in My Weakness – A Christian Meditation on 2 Corinthians 12:9–10 😔 Feeling weary or overwhelmed by life’s demands? This 10-minute guided Christian meditation invites you to lay down the pressure to be strong and rest in God’s powerful promise from 2 Corinthians 12:9–10: “My grace is sufficient for you, for my…
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10 Minute Christian Prayer Meditation: Find Refuge in God
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Send us a text 🌟Find Refuge in God | Guided Meditation & Scripture Reflection Are you feeling anxious, under pressure, or overwhelmed by life’s battles? Take a sacred pause and immerse yourself in this 8-minute Christian meditation based on Psalm 27—a powerful reminder that God is your light, your salvation, and your stronghold. Whom shall you fear…
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10 Minute Christian Prayer Meditation: I Can Do All Things Through Christ
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Send us a text 🌟 I Can Do All Things | Philippians 4:13 Meditation for Strength & Endurance 10-Minute Christian Guided Meditation | Scripture, Breathwork & Prayer Are you feeling worn down, inadequate, or stretched beyond your limits? Take a 10-minute sacred pause and realign your spirit with the truth of Philippians 4:13: “I can do all things thro…
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10 Minute Christian Prayer Meditation: The Lord is My Strength and Shield
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Send us a text 🌿 Guided Christian Meditation | Psalm 28:7 | The Lord is My Strength and Shield Description: ✨🙏 Welcome to Selah—a sacred pause in the noise of life. 🌿 In this guided Christian meditation, we focus on the powerful scripture from Psalm 28:7 (NIV): 📖 “The Lord is my strength and my shield; my heart trusts in him, and he helps me. My he…
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10 Minute Christian Prayer Meditation: God is Near to the Brokenhearted
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Send us a text 🌟 God is Close to the Brokenhearted | Guided Meditation & Scripture Reflection Are you carrying grief, sorrow, or emotional pain? In this sacred 10-minute Christian meditation, we reflect on Psalm 34:18, which promises that “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Let God meet you in your pa…
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10 Minute Christian Prayer Meditation: Finding Rest in God’s Peace
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Send us a text 🌿 Finding Rest in God’s Peace | Guided Christian Meditation on John 14:27 Feeling anxious, burdened, or longing for calm? Take a sacred pause and enter into a peaceful 10-minute Christian meditation grounded in John 14:27—where Jesus promises a peace that the world cannot give. Through calming breath work, soothing visualization, and…
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10 Minute Christian Prayer Meditation: God's Unshakeable Love
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Send us a text 🌟 God's Unshakeable Love | Guided Meditation & Scripture Reflection Are you feeling overwhelmed, anxious, or distant from God's presence? Take a sacred pause and immerse yourself in this powerful 10-minute Christian meditation based on Romans 8:38-39—a reminder that nothing can separate us from God's unshakeable love. Through breath …
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10 Minute Christian Prayer Meditation: The Joy of the Lord Is Your Strength
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Send us a text 💪 The Joy of the Lord Is Your Strength | Guided Christian Meditation & Prayer (Nehemiah 8:10) Are you feeling weary, overwhelmed, or burdened by grief? Take this sacred pause and find renewal through this uplifting 10-minute Christian meditation based on Nehemiah 8:10—a powerful reminder that the joy of the Lord is your strength, bri…
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10 Minute Christian Prayer Meditation: God’s Unwavering Goodness
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Send us a text 💖 God’s Unwavering Goodness | Guided Christian Meditation & Prayer (Psalm 107:1) Are you feeling discouraged, weary, or struggling to see God’s goodness in your circumstances? Take this sacred pause and be refreshed by this powerful 10-minute Christian meditation based on Psalm 107:1—a beautiful invitation to give thanks to the Lord,…
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10 Minute Christian Prayer Meditation: The Door of God's Abundant Grace
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Send us a text 🙏 Ask, Seek, Knock | Guided Christian Meditation & Prayer (Matthew 7:7) Are you feeling uncertain, discouraged, or distant from God’s promises? Take this sacred pause and be encouraged by this powerful 10-minute Christian meditation based on Matthew 7:7—a beautiful reminder that when we ask, seek, and knock, God promises to respond w…
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10 Minute Christian Prayer Meditation: Held by His Righteous Hand
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Send us a text 🤲 Held by His Righteous Hand | Guided Christian Meditation & Prayer (Isaiah 41:10) Are you feeling afraid, overwhelmed, or unsure of your path? Take this sacred pause and find comfort in this reassuring 10-minute Christian meditation based on Isaiah 41:10—a powerful promise from God that He will strengthen, help, and uphold you with …
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10 Minute Christian Prayer Meditation: Overflowing with Hope
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Send us a text 💖 Overflowing with Hope | Guided Christian Meditation & Prayer (Romans 15:13) Are you feeling discouraged, weary, or struggling to find hope? Take this sacred pause and experience a refreshing 10-minute Christian meditation based on Romans 15:13—a beautiful promise that God desires to fill you with joy, peace, and hope as you place y…
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10 Minute Christian Prayer Meditation: Hope for the Future
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Send us a text 🌻 Plans of Hope & A Future | Guided Christian Meditation & Prayer (Jeremiah 29:11) Are you feeling lost, uncertain, or struggling to find hope for the future? Take this sacred pause and be reassured by this powerful 10-minute Christian meditation based on Jeremiah 29:11—a beautiful promise from God declaring His plans to prosper you,…
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10 Minute Christian Prayer Meditation: Breathe in His Peace
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Send us a text 🌿 Peace Be With You | Guided Christian Meditation & Prayer (John 20:19) Are you feeling afraid, anxious, or overwhelmed by life’s circumstances? Take this sacred pause and find peace in this calming 10-minute Christian meditation based on John 20:19—a powerful reminder that Jesus meets us in our fear and speaks peace over our trouble…
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10 Minute Christian Prayer Meditation: Fearfully and Wonderfully Made
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Send us a text 🌸 Fearfully and Wonderfully Made | Guided Christian Meditation & Prayer (Psalm 139:14) Do you struggle with feelings of insecurity, doubt, or unworthiness? Take a sacred pause and experience this empowering 10-minute Christian meditation based on Psalm 139:14—a beautiful declaration of your identity as God’s masterpiece, created with…
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10 Minute Christian Prayer Meditation: Rest for the Weary
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Send us a text 🌿 Finding Rest in Jesus | Guided Christian Meditation & Prayer (Matthew 11:28) Are you carrying the weight of stress, worry, or exhaustion? Take a sacred pause and experience a soothing 10-minute Christian meditation based on Matthew 11:28—a gentle invitation from Jesus to lay down your burdens and find true rest in Him. Through deep…
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10 Minute Christian Prayer Meditation: Embracing God’s Perfect Love
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Send us a text 💖 The Essence of Love | Guided Christian Meditation & Prayer (1 Corinthians 13:4) What does true, Christ-like love look like? In this 10-minute Christian meditation, we reflect on 1 Corinthians 13:4—a powerful verse that reveals the selfless, unconditional love of God and calls us to embody that love in our own lives. Through breath …
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10 Minute Christian Prayer Meditation: Resting in the Shepherd’s Care
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Send us a text 🐑 Resting in the Shepherd’s Care | Guided Christian Meditation & Prayer (Psalm 23) Are you feeling restless, overwhelmed, or in need of deep spiritual refreshment? Take this sacred pause and experience a comforting 10-minute Christian meditation based on Psalm 23:1-3—a beautiful reminder that the Lord, our Shepherd, provides for us, …
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