Best Dr Jenna Blasi Podcasts (2025)

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Why Am I Losing So Much Hair? Root Causes Women Need to Know 19:36

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3d ago19:36

19:36

If you have ever noticed chunks of your hair falling out or have noticed your scalp becoming more visible, then you understand the heartbreak you feel when you lose way more hair than normal. Today on UPLEVEL, Dr. Jenna is talking about the root causes of hair loss and how to combat it. Tuning in, you’ll hear Dr. Jenna explain the cycle of hair gro…

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Gut-Hormone Reset – Your Summer Reboot Starts Here 22:59

9d ago22:59

22:59

Let’s start that summer reboot! If you’ve been feeling off lately and more vulnerable, disconnected, and tired than usual, you’re not alone, and you’re not crazy! Today’s conversation serves as a gentle reminder that you’re not broken; your body is simply asking for something different. Thankfully, Dr. Jenna guides us through five simple yet effect…

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The Power of Summer: Why Now Is the Time to Start 20:49

17d ago20:49

20:49

When do you usually think about starting fresh? For many people, it’s September. But what if July was actually more powerful? On this episode, Dr. Jenna follows up on the idea of all-or-nothing thinking, where it gets us, and how we might be able to shift it. You don’t need a reset in September. You need permission now! This episode is all about cr…

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Vacation Without the Spiral: How to Enjoy Without Undoing 27:48

24d ago27:48

27:48

One of the biggest obstacles people tend to face is an ‘all-or-nothing’ mindset. During this episode, we tackle what it looks like to have a balanced holiday that doesn’t derail your health, but can even support it. Join us as we explore the downward spiral that can happen when we make a single decision that doesn’t support our goals, and why it do…

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Bust Your Brain Fog and Reclaim Clarity 28:43

1M ago28:43

28:43

Ever feel like your brain just isn’t firing on all cylinders? In this episode, we explore what’s really going on beneath the surface when it comes to brain fog, especially for women navigating midlife, and what you can do about it. From hormonal shifts and sleep disruptions to nutrition, blood sugar, stress, and even environmental toxins, we take a…

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Pushing Through or Freezing Out? The Truth About Cold Therapy for Women 26:44

1M ago26:44

26:44

Cold therapy is a trending topic, and during this episode, we’re diving in! From cold chambers to ice baths, cryochambers, and more, we’re talking about whether cold therapy is actually good for you, particularly as a woman. Exploring what the research really says and the role of your hormones, this episode ultimately aims to answer whether or not …

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Fixed vs. Growth Mindset: The Beliefs Holding You Back 26:06

1M ago26:06

26:06

In this podcast, we dive deep into health at every level, and during this episode, we’re exploring how your beliefs influence your decisions and your reality. Of course our habits matter and our disciplines matter, but what comes before that? It’s your belief system! Listen to unlock new insights on how to see challenges as opportunities and move f…

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Everything Changes When You Decide 21:36

2M ago21:36

21:36

Today, we’re talking about decisions, because decisions will either make your dreams a reality or break everything you hold dear. We begin with why decisions matter before learning why there’ll never be a perfect moment to make a decision. Then, we unpack decisions as a catalyst for movement and growth, why decision-making is a spiritual process th…

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Libido, Desire, and Sexual Health: Real Talk for Midlife Women 27:51

2M ago27:51

27:51

There’s a cloud of shame surrounding the conversation about libido, sexual health, and desire in midlife women, and today, we aim to discard the shame and shine a new light on how to reconnect with your sexual self. We begin with the importance of today’s discussion before learning why your libido shifts in perimenopause and menopause. Then, we unp…

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Heal the Hustle: Restoring Your Nervous System for Real Health 24:45

2M ago24:45

24:45

Are you feeling stuck or unmotivated? It might be connected to your nervous system, your body’s internal operating system. In this episode, Dr. Jenna explores how the state of the nervous system affects both the body and mind, and what you can do to support a more balanced and regulated state. The conversation highlights why nervous system health i…

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Stuck, Tired, and Over It: What to Do When You’ve Lost Your Fire 29:00

2M ago29:00

29:00

Many of us expect to feel inspired and energized all the time. But the truth is, that’s unrealistic, and we all go through periods of lows. If you’ve been feeling heavy, exhausted, or have been wondering, ‘what’s the point?’ then this episode is for you! Tuning in, you’ll hear Dr. Jenna talk about what inspired her to record this episode, the power…

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Mind. Body. Soul. A Conversation on True Healing 30:38

3M ago30:38

30:38

We can’t separate mindset from health. What we think ultimately becomes our reality. On today’s episode of the UPLEVEL: Real Health, Real Talk podcast, Dr. Jenna Blasi explores what it truly means to pursue whole-person health, encompassing mind, body, and soul (or spirit). She dives into why addressing root causes matters more than simply managing…

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The Success Formula 40:47

3M ago40:47

40:47

Are you looking for a practical, real-world tool to help you create lasting, soul-aligned success? Then don’t miss this episode of the UPLEVEL: Real Health, Real Talk podcast with Dr. Jenna Blasi. We explore the Success Formula, a powerful and versatile tool you can apply to every area of your life, from relationships and business to finances, heal…

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Tired, Foggy, and Off? Let’s Talk Thyroid 30:46

3M ago30:46

30:46

If you feel permanently exhausted, struggle to lose weight, your hair is thinning, or your mood is all over the place, you are not alone, and it might be your thyroid! During this episode, we discuss all things related to thyroid health: signs, testing, why so many women are misdiagnosed or undiagnosed, and what you can do to take back control. Our…

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Menopause & Hormone Therapy: What Every Woman Needs to Know 36:49

3M ago36:49

36:49

It is time to demystify the topic of hormone therapy! In this episode of UPLEVEL, Dr. Jenna is discussing all things menopausal hormone therapy. Tuning in, you’ll hear all about what hormone therapy (HT) actually is, how it differs from birth control, the kinds of tests you should take before starting HT, how thyroid issues can be misdiagnosed as e…

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Protect Your Power: Cardiovascular Health for Women at Every Age 34:24

4M ago34:24

34:24

Cardiovascular disease kills one in three women and yet it is still largely underdiagnosed and undertreated! These are not great statistics, but we can control it. That’s why today on UPLEVEL, we are discussing cardiovascular health for women of all ages. In this conversation, you’ll hear why heart disease is missed in so many women, some factors t…

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Conversations with Dr. Jenna: Personalized Eating and the Un-demonizing of Foods 30:34

4M ago30:34

30:34

Is it time to rethink how we approach food? In this special episode, Dr. Jenna sits down with UPLEVEL’s Director of Operations, Ally Hinrichs, for an unscripted conversation about personalized eating, food dogma, and why there’s no one-size-fits-all solution to nutrition. From oxalates and raw milk to veganism and animal-based diets, the two share …

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Intuition: Your Untapped SuperPower 31:50

4M ago31:50

31:50

The doors that open when we follow our intuition are beyond our wildest dreams. When we listen to our intuition, we’re in the flow, in our spiritual selves, and out of the ego. But most of us are not raised to honor this aspect of ourselves. During this episode, we explore how we can nurture the relationship with our higher selves, reach a place wh…

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How Poor Sleep Hijacks Your Health & How to Fix It with Dr. Jenna Blasi 22:37

4M ago22:37

22:37

One in three adults isn’t getting enough sleep, yet it’s essential for our overall health, wellness, and longevity. Today, Dr. Jenna dives into why sleep matters, how poor sleep hijacks your health, and what you can do to fix it. Tune in to learn how sleep deprivation disrupts hormones and metabolism, sparks intense cravings and makes them harder t…

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Transform Dreams into Reality with a Manifestation Formula That Really Works 31:09

5M ago31:09

31:09

Most successful people follow a manifestation formula that really works! It’s not just about luck and wishful thinking, it’s about mindset and action! Today we are going to talk about creating the life of your dreams using an incredible manifestation formula. Dr. Jenna walks us through this manifestation formula as we discuss why you need to know w…

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Reclaim Your Midlife – Stronger, Leaner, More Alive Than Ever 33:57

5M ago33:57

33:57

Your body isn’t broken, it’s asking for something different! Midlife can feel like a breaking point but the truth is, it’s just a wake-up call. In this conversation, Dr. Jenna explores how your body changes in your 40s and 50s and how you can reclaim your power in midlife. We delve into how your metabolism shifts in midlife, why nutrition is impera…

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The Mindset of Healing and How Your Thoughts Shape Your Health 31:59

5M ago31:59

31:59

The mind-body connection may seem elusive, but its power is undeniable. From the placebo effect to meditation research, there’s an increasing body of work exploring how our brains impact our ability to heal. Today on UPLEVEL: Real Health, Real Talk, we dig even deeper and examine how our mindset shapes not just our health but every other aspect of …

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Unlocking Hormonal Harmony Through Gut Health 29:39

5M ago29:39

29:39

Most of us would benefit from prioritizing gut repair in some way or another, and when we do that, it will have a positive effect on our hormones. Today, we dive into an interesting and often overlooked topic: the intricate relationship between the gut and hormones. Tuning in, you’ll hear all about the gut microbiome and its relationship with hormo…

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The Power of Self-Talk & Letting Go of Perfectionism 30:36

5M ago30:36

30:36

Is your inner dialogue helping or hindering you? In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna Blasi explores the profound impact of self-talk and how perfectionism keeps us stuck. She breaks down the science behind self-talk, the ways that our words shape our reality, and how to shift from negative chatter to empowering beliefs. Pl…

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Empowering Your Midlife: What Every Woman Should Know 20:12

6M ago20:12

20:12

Before menopause, there is perimenopause, the transitional phase leading up to menopause. Perimenopause is a unique phase characterized by hormonal fluctuations that can start years before menopause. Today, we discuss how to prepare yourself for these transitions and proactively manage your health as you age. Our conversation covers common myths an…

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Reclaiming Energy: Understanding and Overcoming Women’s Energy Challenges 29:27

6M ago29:27

29:27

So many women struggle with fatigue for a multitude of reasons and I want every single one of you to thrive and feel energized. So, in this episode of UPLEVEL, we are discussing some common causes of fatigue in women and how they can reclaim their energy. Tuning in, you’ll hear all about how conditions like over and underactive thyroid, low iron an…

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Empowered Living: Mindfulness and Meditation for Daily Balance 31:24

6M ago31:24

31:24

In today’s fast-paced world, finding balance is essential to counteract the stress of our go-go-go lifestyles. Join Dr. Jenna Blasi as she highlights the transformative power of mindfulness and meditation in nurturing both mental and physical well-being. We explore the profound implications and adverse effects of chronic daily stress, delve into th…

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The Sleep Solution: Unlock Your Health, Energy, and Longevity 28:23

6M ago28:23

28:23

Sleep is a hot topic in health. There is ongoing research that links sleep with immunity, mental health, metabolism, sexual dysfunction, and overall longevity. During this episode, we discuss how challenges like stress, screen time, and hormonal changes affect sleep, particularly for mid-life and menopausal women. We start our conversation by talki…

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The Truth About Diets: Macros, Metabolism, and Fasting Demystified 29:48

7M ago29:48

29:48

Have you ever felt overwhelmed by all of the conflicting health advice that’s out there? Well today on UPLEVEL, we discuss the truth about diets! If you want to gain a better understanding of how your body works and learn about the science of macros, metabolism, and intermittent fasting, then this episode is for you! Tuning in, you’ll hear a breakd…

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Momentum Unlocked: Mastering Discipline and Consistency to Thrive in 2025 28:24

7M ago28:24

28:24

Welcome back to UPLEVEL – where real conversations meet transformational wellness as we discuss all the things that truly matter. Today, Dr. Jenna Blasi investigates how we can build momentum and consistency in the healthy habits that will carry us through this New Year. We begin with understanding your ‘why’, how discipline contributes to success,…

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Calm Intention and Vision for 2025 34:35

7M ago34:35

34:35

As we approach the new year, it's time to shift our focus from short-lived resolutions to meaningful intentions that can transform our lives. In this episode, Dr. Jenna Blasi explores the power of vision exercises, self-reflection, and intentional goal-setting to create a thriving 2025. Learn how to craft a comprehensive vision for your life, celeb…

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Stress and Staying Calm Through the Holidays 23:15

7M ago23:15

23:15

The holiday season is meant to be a time of joy, but it can also bring unique stressors that leave us feeling overwhelmed and disconnected from our health. In this episode, we revisit the four pillars of health and explore how these foundational aspects of well-being can be impacted during the holidays. From navigating family dynamics to managing f…

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Introducing Real Health, Real Talk 28:52

8M ago28:52

28:52

When we have our health, we can live our purpose. Welcome to UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi, where real conversations meet transformational wellness. Dr. Jenna is an entrepreneur, fitness enthusiast, busy mom of two, and naturopathic practitioner devoted to helping high-performing women thrive through all stages of life. On th…