Exercise Routines Podcasts

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show episodes

1
The Flipping 50 Show

Debra Atkinson

100

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3 days ago3d

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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

1
LifeMinute Podcast: Health and Wellness

LifeMinuteTV

245

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9 days ago9d

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LifeMinute Health covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...

1
Ditch The Labcoat

Dr. Mark Bonta

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2 days ago2d

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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.

1
Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer

300

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4 days ago4d

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Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...

1
Between Two Lips

Kim Vopni

126

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2 days ago2d

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The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!

1
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

Christina Prevett

117

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2 days ago2d

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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...

1
Live Greatly

Kristel Bauer

10k

478

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3 days ago3d

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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...

1
Strength Changes Everything

The Exercise Coach

242

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3 days ago3d

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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...

1
ADHD Adultish

Kim Spangler

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about 17 hours ago17h

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Adulting is hard — really hard — when you have ADHD. I’m Kim Spangler, ADHD coach and fellow “professional procrastinator,” here to help you navigate the chaos of ADHD in a relatable, real, and irreverent way. In ADHD Adult(ish), we’re breaking down the everyday struggles of living with ADHD, from missed appointments to forgotten laundry, and sharing practical tips to help you get your life together (sort of). Whether it’s understanding your ADHD brain, creating routines that actually stick, ...

1
15 Point Plan

Win Make Give Podcast Network

224

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3 days ago3d

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To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

1
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

100

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about 22 hours ago22h

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Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...

1
The Dream Bigger Podcast

Siffat Haider

310

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3 days ago3d

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Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.

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The Fitnessista Podcast: Healthy In Real Life

Gina Harney

100

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7 days ago7d

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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast

1
The Daily Mastery Podcast by Robin Sharma

Robin Sharma

438

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about 21 hours ago21h

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Welcome to the Daily Mastery Podcast by Robin Sharma where you’ll receive the mental models, daily routines, and productivity tactics that Robin Sharma has taught to the titans of industry, sports superstars, and elite performers who he has served as a private mentor to for over 31 years. You'll learn how to live a truly world-class life while you accelerate your productivity, grow your leadership, build your business, and scale your impact on the world.

1
The Primal Shift

Michael Kummer

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9 days ago9d

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Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is sho ...

1
Faith and Fitness Podcast

Mark Oxer

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25 days ago25d

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Mark has worked in church and para church ministries for several years. Additional Mark has been a strength and conditioning coach for over 15 years, working with youth, college, professional and Olympic athletes. The theme Bible verse for the show is 1 Timothy 4:8. "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."

1
Eat, Exercise, Empower

Jennifer Hanway

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8 years ago8y

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Podcast by Jennifer Hanway

1
Life Kit

NPR

996

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a day ago1d

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

1
Boundless Life

Ben Greenfield

351k

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a day ago1d

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

1
Pursuit of Wellness

Mari Llewellyn & Pursuit Network

199

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4 days ago4d

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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...

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The Heart of a Singer - Vocal Rehab, Vocal Exercises, Christian Musician, Breathing Technique, Singing Lessons

Sarah Toth - Voice Teacher, Opera Singer, Worship Leader, Vocal Coach, Mentor to Christian Women

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7 days ago7d

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Welcome to The Heart of a Singer Podcast. I’m Sarah Toth, Heart Coach, mom of 2, trained opera singer, and passionate lover of Jesus. This podcast is a home for Christian women who have trained and worked in singing, opera, and musical theater; but maybe you’ve found yourself in a place of unrest, bottled-up emotions, and even feeling far from God. But through the hurt of your circumstances, you might be feeling an invitation from the Lord - to learn to hear his voice more clearly and to ope ...

1
The Metabolism, Muscles, and Mindset Podcast

Ali Novitsky, MD

139

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5 days ago5d

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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...

1
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

FTF Warrior

338

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3 days ago3d

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Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.

1
Healthy Runner Podcast

Duane Scotti: Physical therapist, runner, and podcaster

280

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15 days ago15d

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Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...

1
Well Beyond 40

JJ Virgin

302

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2 days ago2d

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...

1
Emhills98

Emily

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6 years ago6y

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Whether you’re new to the whole gym scene or you’ve been before this podcast is fit for you! I’ll be covering the basics of a gym set up, exercise routines and tips on how to survive the gym! Cover art photo provided by Inspired Horizons Digital Marketing on Unsplash: https://unsplash.com/@inspiredhorizonsdigitalmarketing

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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms

Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

112

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about 21 hours ago21h

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Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...

1
Dr. Brooke Show

Dr. Brooke

100

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15 days ago15d

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Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you’ll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep ...

1
Successfully Funded

Doug French

258

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2 years ago2y

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In each episode of Successfully Funded, Doug French from KiwiTech talks to and deconstructs currently successful world-class crowdfunding campaigns from eclectic areas (investing, sports, business, art, games, etc.) to extract the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more. I like talking to and learning about success, and I bet you'll like the conversations I have.

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

Lauren Bongiorno

178

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3 days ago3d

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Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, o ...

1
Thrive Polyamorous Lovers

Morpheus

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5 years ago5y

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We are defined by what thrives inside of us and our ability to bring out what thrives in others.

1
The Wellness Collective with Nat Kringoudis

Nat Kringoudis

137

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a day ago1d

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What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dive ...

1
i-medics

Imedics

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4 years ago4y

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Doctors and budding doctors from around the world discuss what they did to get to where they are today. Learn about their tactics, routines, habits, IT tools, diet, exercise regime, favourite books, time management tricks, stress coping mechanisms and much more, as we dissect the world‘s most brainest individuals.

1
Quarantine times

Amelia Rose

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5 years ago5y

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Amelia Rose knows how hard it is to stay calm, happy, and busy in quarantine. Even for kids. So, she has started a calm-focused podcast that generates around crafts, recipes, and even exercise routines. Her podcast will find you a hobby, while keeping you happy.

1
Get Fit Podcast

Get Fit Podcast

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about a year ago33w

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The Get Fit Podcast will explore the latest trends in the health and fitness industry. Tune-in to hear from both internal and external leaders and learn the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more.

1
RealLife English: Learn and Speak Confident, Natural English

RealLife English

496

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4 days ago4d

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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We’ve been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...

1
Light Up Your Metabolism

Danielle Hamilton, FNTP

269

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2 days ago2d

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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...

1
Beyond the Workout

Coach E

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about a year ago10w

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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.

1
Blitz Fitness

Blitz - The Reactioneer

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13 years ago13y

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Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.

1
Jack Neel Podcast

Jack Neel

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about 4 hours ago4h

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Jack Neel Podcast

1
Nitty Gritty Training

Grit Coaching

100

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about a year ago32w

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Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.

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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Alisha Carlson, Fitness and Nutrition Coach for Moms

241

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2 days ago2d

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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...

1
Hack your gut

Dave Mayo

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5 years ago5y

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Join me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.

1
The Diet JunkE Show

Tanya Silva

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7 years ago7y

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This station was created to share REALNESS related to the Topics on Food, Exercise & Overall Self-Care so that you can FINALLY Look, Feel & Ultimately Become Your Best-Self.

1
Therapy on the Run

Haleigh Fisher

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about a year ago25w

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Join the host Haleigh as she encourages listeners to get curious about their exercise routines, personal motivations, and coping strategies, while exploring various holistic and healthy approaches to managing mental health and sustainably going after running goals.

Episodes

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show series

1
65. Vocal Warm Up - Here’s A Quick Lip Trill Routine for Busy Moms 9:36

7 days ago9:36

9:36

Feel stuck starting to sing again? No time or motivation to warm up your voice? Let’s warm up together with simple lip trills to gently get ready to sing. This short vocal warm-up will help: Activate your breath support Reconnect with your voice Ease back into singing with confidence Perfect for busy days, car rides, or to do along with your kids—p…

1
Power Expert: How to Outsmart Narcissists & Spot A Liar Instantly! (Robert Greene Interview) 1:36:27

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about 4 hours ago1:36:27

1:36:27

Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/jackneel Robert Greene Podcast - Interview With Jack Neel Work with me 1-on-1: https://jackneel.com/call This is the 43rd episode of the Jack Neel Podcast, where I discuss cr…

1
You Don't Have to Earn Joy: Breaking the ADHD Shame/Productivity Cycle 17:30

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about 17 hours ago17:30

17:30

Do you ever find yourself avoiding things you enjoy because you didn’t “earn” it by getting enough done? Welcome to the ADHD shame/productivity cycle. It sounds like: “No fun until the work is done.” But here’s the problem: for ADHD brains, the work often never feels done — so joy just keeps getting postponed. In this episode, we’re unpacking the e…

1
Lock In On Your Cause 2:37

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about 21 hours ago2:37

2:37

May I humbly suggest that the enemy of greatness is unusefulness. What I mean by this is that once you find a purpose and seek more meaning from your work, you’ll naturally rise above any obstacles and defeat any difficulties because the finest part of you would take a bullet for your mission. Your Cause doesn’t have to be to feed hungry children a…

1
111- What to Do When You Feel Disconnected from Your Body// Why This Is Crucial For Healing Your Core 16:04

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about 21 hours ago16:04

16:04

Summary: Let’s talk about that quiet ache you can’t put into words — the one where you feel off, shut down, or numb. That feeling of being disconnected from your body? It’s more common than you think… and it's 100% healable. In this episode, I walk you through how disconnection happens — and how to begin the sacred work of reconnection. This isn’t …

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BONUS| Stop Trying To Eat "Better" Without A Plan 5:43

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about 22 hours ago5:43

5:43

Feeling snacky, bloated, and totally off track with your healthy habits this summer? You’re not alone-and in this short and relatable episode, I’m sharing the real reason I kept spinning my wheels with food… and what finally helped me feel better in my body. If you’ve been trying to “eat clean” or “be better” without a clear plan, this 5-minute epi…

1
How to crave movement more than screen time 19:36

a day ago19:36

19:36

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to crave physical activity more than your phone. Learn more about sponsor …

1
The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager 58:33

a day ago58:33

58:33

In this fascinating episode, you’ll get to discover the powerful link between cold plunge therapy and sexual health with Dr. Thomas Seager, author of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. You’ll explore how cold exposure can naturally boost testosterone in both men and women, support prostate health, enhance mitochondrial …

1
Carry-On Queen: My Secrets for Happy, Healthy, Jet-Lag Free Travel 21:17

a day ago21:17

21:17

Have you ever wondered how I glide through airports, avoid jet lag, and keep my body feeling amazing when I’m on the move? In this solo episode, I share my favorite travel strategies, including how I plan my trips, pack light, and adjust quickly to new time zones. I love every part of travel and want you to feel the same ease and confidence. These …

1
The Secret to Owning Your Genius, Exposing Your Gifts and Having Superhigh Impact 2:02

2 days ago2:02

2:02

This move involves a deep understanding of the truth that it’s not what you do once in a while that yields strong results—it’s what you do every day. Little acts of progress stack into monumental success, over time. So be boring. Yes, run the same rituals and focus on the same few key projects daily. With the passage of months and quarters, you’ll …

1
When Experience Replaces Expertise: The Influencer Problem in Pregnancy & Fitness 22:17

2 days ago22:17

22:17

Have you ever wondered why certain pregnancy myths refuse to die despite lacking scientific evidence? The answer lies in how our digital ecosystem perpetuates misinformation through well-meaning but often unqualified influencers. The motherhood space on platforms like TikTok has become a breeding ground for myths around labor induction and postpart…

1
How to Build a Consistent Fitness Routine as a Busy Mom without relying on motivation 16:07

2 days ago16:07

16:07

Send us a text If you’ve ever felt like you can’t stick with your workouts or nutrition plan, this episode is for you. Alisha breaks down why your inconsistency isn’t a discipline problem—it’s an identity problem. Discover how to stop relying on motivation and instead become the kind of woman who leads herself well in her health, home, and business…

1
The Best Times to Eat (and When to Avoid Eating) for Optimal Blood Sugar and Insulin Sensitivity | Episode 272 49:47

2 days ago49:47

49:47

TODAY'S SPONSOR: Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount! BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off ON TODAY'S EPISODE Why are we not meant to eat or train the same way all year round? What role does ketosis play, and why is it not meant to be a long-term solution for…

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Reversing Alzheimer's: Brain Health Strategies for Midlife Women with Dr. Heather Sandison 1:06:52

2 days ago1:06:52

1:06:52

“What we decide to put in our mouth each day, what time we decide to go to sleep, who we choose to engage with, how much movement we get, how we manage our stressors, those choices that we make each day that seem really simple, those have the biggest impact on our brain health as we age." - Dr. Heather Sandison When my son Grant suffered his trauma…

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From Status Quo to Status Whoa: Tech and the Healthcare Shake-Up With Dr. Dante Morra 45:59

2 days ago45:59

45:59

Welcome back to another episode of Ditch the Labcoat! This week, Dr. Mark Bonta is joined once again by the ever-insightful Dr. Dante Morra—innovator, internal medicine specialist, and the driving force behind the Can Health Network. In this wide-ranging conversation, they pull back the curtain on the current state and future of Canadian healthcare…

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132| Design the Life You Want: Life Planning for High-Achieving Moms With Dr. Anokhi Kapasi 48:39

2 days ago48:39

48:39

If you’re a high-achieving mom juggling all the things — working from home, homeschooling, raising kids, and trying to squeeze in your own passions — this episode is for you. Today, I’m joined by Anokhi, a mom of two, scientist with a PhD in Molecular Pathology, entrepreneur, and host of the Solve for Mom podcast. With 15+ years of experience in sc…

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How Microdosing GLP-1's Can Transform Health with Dr Tyna Moore 55:09

2 days ago55:09

55:09

Tyna Moore, ND, DC, has nearly three decades experience in the medical world. She made her mark as a leading expert in holistic regenerative medicine and resilient health. Traditionally and alternatively trained in both science and medicine, Dr. Moore brings a unique perspective to those wishing to build a more robust foundation in their health and…

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She Mastered Her Insulin Blueprint Using This... Without Her Doctor's Help 26:42

3 days ago26:42

26:42

What if there were a way to master blood sugars without your doctor slowing you down? Blood sugar formulas need to be personalized... And when you take the reins, it enables you to make FASTER and more precise adjustments. That's what Eleise learned while going through our program... And in a matter of WEEKS, she was able to "learn everything about…

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110- Is Your Core Helping Or Hurting You// What It Means to Have a Strong Core 22:39

3 days ago22:39

22:39

Summary: Let’s talk about the part of your body that’s holding more than just your organs — your core is your emotional center, your nervous system translator, and your power source. But is yours actually supporting you… or silently sabotaging your healing? In this episode, I break down: The difference between a braced, reactive core and a function…

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How to avoid mosquito bites 22:13

3 days ago22:13

22:13

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those itchy bites. Learn more about sponsor message choices: podcastchoices.…

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The #1 Ability of Famous Business Leaders? 2:49

3 days ago2:49

2:49

“Thinking small becomes a self-fulfilling prophecy” noted Jeff Bezos. To maximize your ability to never ever ever ever be defeated when it comes to the realization of your mighty mission and most ideal personal life, it’s essential that you bulletproof your psychology and battleproof your emotionality. My latest book “The Wealth Money Can’t Buy” is…

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Becoming Self-Reliant with Maha Abouelenein, Author of 7 Rules of Self-Reliance: Re-Release 27:49

3 days ago27:49

27:49

Re-Release: On this Live Greatly podcast episode, Kristel Bauer sits down with Maha Abouelenein, CEO and Founder of Digital and Savvy, a global communications consulting firm with offices in the United States and United Arab Emirates, to discuss the keys to becoming self-reliant. Kristel and Maha talk about her new book 7 Rules of Self-Reliance: Ho…

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Simple Ways to Know if You’re Following Protein Rules in Menopause 47:30

3 days ago47:30

47:30

The protein rules in menopause change. We’ve talked about protein before. But not like this. Instead of a complicated, Smart Scale, DEXA scan-based check your numbers hard line obsession, you’re going to get down-to-earth, easy to hear support for your protein rules in menopause. My Guest: Jordan Robertson is an evidence based naturopathic doctor, …

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Unlocking High Performance: The Balance of Success and Wellbeing 16:21

3 days ago16:21

16:21

Jacqueline Smith and Ryan Greigg explore the transformative ideas of "High Performance Habits" by Brendon Burchard, connecting them with the 15 Point Plan's promise of increased energy and reduced stress. They discuss defining high performance beyond single victories to encompass sustained success across life areas without sacrificing well-being. T…

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Beating the Gym: How Personal Trainers and Supervised Training Lead to Lasting Fitness Habits 24:38

3 days ago24:38

24:38

Big Box Gyms: Yay or Nay? And how do they compare to working out with a personal trainer? Amy Hudson and Dr. James Fisher look at big box gyms and the benefits of working with a personal trainer. You’ll hear about everything from motivation and habit-building to fitness results, and will walk away with clarity on which option to go for to make the …

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179. What I Wish I Knew About Postpartum as a T1D 33:48

3 days ago33:48

33:48

Six months postpartum, I’m finally starting to feel like myself again, and in this episode, I’m opening up about what it took to get here. This season has been full of challenges, healing, and unexpected lessons. I’m sharing the honest truth about what I’ve learned, what I wish I had known, and how I’ve been navigating this transition. I’ll also wa…

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Jordan Nathan, Founder of Caraway Home: Clean Kitchen Swaps, Teflon Dangers, Fundraising Lessons & More 36:55

3 days ago36:55

36:55

On today’s episode I am talking again with Jordan Nathan, founder of Caraway Home. He shares the eye-opening story behind launching one of the fastest-growing non-toxic cookware brands. He dives into the hidden dangers of Teflon, what sparked his mission to create safer kitchen products, and how Caraway scaled rapidly during the pandemic. Jordan al…

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#449 - 5 Mental Blocks That Are Stopping You From Learning English (...And How to Beat Them) 26:06

4 days ago26:06

26:06

Listen with FREE Interactive Transcript only on the RealLife App. In this episode, Izzy shares the 5 internal blocks that secretly stop you from becoming fluent in English – and how to break them today. Discover why your mindset matters more than you think, how perfectionism and “someday” thinking hold you back, and why taking action now, even impe…

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Prayer Is Powerful 2:57

4 days ago2:57

2:57

To become the MVP (Most Valuable Player) of your game, market and life practice MVP (Meditation, Visualization and Prayer) every morning. My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order …

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326. You're Not Broken: Why Obsessing Over Food Isn't About Willpower 8:00

4 days ago8:00

8:00

Are you tired of starting another diet, only to end up feeling more obsessed with food, more defeated in your efforts, and more disconnected from God? What if your struggle with food isn’t about willpower at all—but something deeper that only God can heal? Today, I’m relaunching the podcast under a brand new name: Lose Weight, Live Free — but with …

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How to bring more play into your life 19:17

4 days ago19:17

19:17

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episode originally published July 27, 2023. Learn more about sponsor message…

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My Current Workout & Nutrition Routine (16 Weeks Pregnant) 38:06

4 days ago38:06

38:06

Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn’t changed is my love for wellness. In today’s solo episode, I’m sharing how my workouts, nutrition, and self-care routines have evolved now that I’m 16 weeks along. From what I’m eating (spoiler: still all about protein) to the skincare swaps I’ve made, I walk you through a ty…

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131| Tips to Make Healthy Meals Fast—Meal Planning That Works for Busy Moms 21:29

4 days ago21:29

21:29

Tired of meal planning that feels like a full-time job? Same. In this episode, I’m breaking down the real-life meal planning framework I use to make healthy meals that support fat loss without spending your whole Sunday meal prepping. Whether you're tracking macros or just trying to feed your family something nutritious before soccer practice, this…

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268: The BMI Paradox: Understanding Normal Weight Obesity 21:57

5 days ago21:57

21:57

🎙️ The BMI Paradox: A Deep Dive into Body Composition and Health Hosted by Dr. Ali Novitsky, MD – Obesity Medicine Expert and Fitness Guru Is BMI really the best measure of health? In this thought-provoking episode, Dr. Ali Novitsky takes us beyond the scale and into the science of body composition. Sharing her personal story and medical expertise,…

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Energizing and Low Cost Morning Routine That Actually Works for Women Over 40 16:13

5 days ago16:13

16:13

As someone who's spent decades helping women over 40 reclaim their energy and vitality, I'm pulling back the curtain on my real morning routine—the one that keeps me energized, focused, and in peak shape without fancy gadgets or hours of time. Forget those intimidating four-hour morning routines you see on social media; I'm sharing the science-back…

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Superfoods Of The Sea, Why "Wild-Caught" Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia's James Arthur Smith 1:03:46

6 days ago1:03:46

1:03:46

James Arthur Smith, who first joined me for the episode, “Why Wild-Caught Fish Isn’t Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!,” is a regenerative food systems entrepreneur, ocean advocate, and founder of Seatopia—a direct-to-consumer seafood company b…

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Memecoin Expert: “I Don’t Leave My Room!” This Dumb Method RETIRED My Friend Group 1:14:16

6 days ago1:14:16

1:14:16

Orangie - Interview With Jack Neel This is the 42nd episode of the Jack Neel Podcast, where I discuss crime, business, and psychology with fascinating individuals. If you have any suggestions to make the content more engaging or requests for specific guests, let me know in the comments below. Andrew (Andy) Bustamante Podcast- Interview With Jack Ne…

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Exhausted AF but Can’t Sleep: Navigating ADHD Bedtime Struggles 18:15

7 days ago18:15

18:15

If you’ve ever been so tired you could fall asleep standing up — only to hit the pillow and suddenly your brain won't shut the f*ck up — this one’s for you. ADHD and sleep don’t exactly get along, and in this episode, we unpack why falling asleep, staying asleep, and waking up on time can feel like Olympic-level challenges when you have ADHD. We'll…

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A Powerful Exercise to Dramatically Improve Your Inner Joy 5:03

7 days ago5:03

5:03

There’s a ton of mess on the planet right now, perhaps more so than in the last 100 years. Yet, there is also oh-so-much good, beauty and possibility. Please consider that… …hard times are built for leaders to shine. …it’s never been so easy to win in business because so many people are scared, confused and checked out. …more people than ever befor…

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How to Seize The Moment When Opportunity Arises: 2 Minutes of Motivation 4:46

7 days ago4:46

4:46

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer talks about the importance of preparation for success in your personal and professional life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmo…

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Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?” 23:28

7 days ago23:28

23:28

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?” Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you. Based on a stu…

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325. Faith Filled Friday: 3 Reasons to Seek Jesus Instead of Another Diet 13:16

7 days ago13:16

13:16

Have you ever felt like no matter what diet you try, you’re still left feeling empty or unfulfilled? Like you’re chasing results, but still missing peace? What if the freedom you’re searching for isn’t in a better meal plan, workout routine, or weight loss program—but in a person? In today’s episode, I’m sharing 3 powerful reasons to pursue Jesus o…

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185: How A Detox Can Help Holistically 17:25

7 days ago17:25

17:25

Hi friends! I have a new solo podcast episode going live, and in it, I'm sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives into why supporting your body's natural detoxification pathways is more critical than ever in our modern environment. Here’s a sneak peek at what we're divin…