“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Feel Better Podcasts
To be human is to fail – period. And not just to fail once, but to fail a lot. As the author Samuel Beckett said: “Fail again. Fail better.” This saying means a lot to me and my family – so much so that my daughter got a tattoo of it. Why are we, and so many others, so deeply concerned by failure? And if it’s something we all do so often, why are we so afraid of it – especially those of us here in win-at-all-costs America? In this podcast, I sit down with successful, thoughtful people like B ...
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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Helping you make sense of what’s happening in your world. Big stories, small stories and everything in between. Understand more, feel better. Five days a week, Monday to Friday.
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On the Better High Podcast, host Dr. Matt Bellace will examine natural highs. These activities that elevate your mood and make you feel better than you normally feel. A unique aspect of the show is he will be interviewing people about their natural high WHILE they're doing their natural high! Along the way, he'll discuss natural highs, natural lows and everything in between. We hope you'll learn a little, laugh more and share your natural high.
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Welcome to The Art of Feeling Better, Mojo School’s podcast that dives deep into the world of holistic wellness, mental health, and personal transformation. Hosted by Jane Bellis, aka Mrs Mojo, this series combines heartfelt musings, expert insights, and inspiring conversations with incredible guests. Together, we explore the tools, strategies, and stories that empower you to heal, grow, and rediscover your identity, passion, and purpose. From neuroscience to ancient wisdom, we uncover how s ...
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Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.
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A weekly podcast for those who want to understand money better. A podcast from The Times and Sunday Times about what is possible. Presented by Holly Mead, an expert in personal finance, the podcast explores how money shapes our lives - from friendships and families to weddings, homes, and the daily challenges of saving and spending. Each week, Holly takes a single subject such as pensions or tax to test out with tried and tested experts, many from the Times Money team. The aim is simple: to ...
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Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let’s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.
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Awkward stories, big laughs, (pretty much) zero judgment. Join Mendy and Bree, your utterly unqualified awkwardness experts, as they unpack hilarious, cringeworthy moments from people like you. Get ready to say ”Oh noooo!” out loud, then secretly feel better about your own life.
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Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Mike Capuzzi
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Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger. Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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Join Dr. Kevin Schultz in the Foundational Health Podcast where he provides education and inspiration to help guide you on your journey to look better, feel better, and heal better. Our quick, to-the-point episodes are designed to give you actionable knowledge to build your foundation for sustainable health and wellness. We hope you enjoy!
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Hi — I’m Denise G. Lee, a Healing & Leadership Coach for entrepreneurs who want more than performance tricks or productivity hacks. If you’ve built success but still feel stuck — burned out, anxious, or trapped in the same old patterns — this isn’t where you come to feel better. This is where you come to tell the truth about it, so you can actually change it. 🎙️ On The Introverted Entrepreneur, we cut through surface strategy and name what really shapes your business, your boundaries, and yo ...
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Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a ...
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Chronic Health Solutions | Chronic Illness, Feel Better, Can’t Sleep, Stress Relief, Fatigue, Brain Fog
Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom
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Stress and Sleep Management For Work-At-Home Moms To Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to Chronic Health Solutions—where we give hope to exhausted moms who ar ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Have you ever wanted to go beyond the therapist’s waiting room to find out what happens in counselling sessions? Join me on This Won’t Fix You, where I take you into a library of interesting therapy-inspired ways to help you understand - and maybe even marvel at – what it is to be human, from our yearnings and motivations through to our frustrations and the patterns that block us as we muddle through life.
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Your trusted space for science-backed advice on sleep, stress, energy, and all things wellness. As a registered nurse with over 15 years in emergency care and a passion for helping people feel their best, I break down the latest research and real-world tips so you can take control of your health. Whether you’re struggling with sleep, burnout, or just want to feel better — this show offers practical tools for a healthier, more energized life.
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Health care podcast exploring different types of treatments to help people function better. With a strong emphasis on structural integrity and proper exercises, people can perform better as well as feel better. Increasing mobility through better biomechanics. Core Health Darien offers chiropractic care, physical therapy, exercise instructions, and massage to get you back on track as fast as possible. Listen and Learn. Core Health Darien 551 Post Road Darien CT 06820203-656-3636 https://www.d ...
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Pocket full of Mojo makes you feel better every time you listen. Tune in to get your mojo running and leave feeling lighter and back on track. Scoop the insights on how to get happy and stay happy!
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The Happiest Lives was designed for Christian women who want to stop being disappointed in their relationships and feel more loved and loving. Here you will learn to think better, feel better, and love better. This podcast is hosted by Jill M. Lillard, MA LPC, a licensed counselor, and Gottman Certified Couples Therapist. Jill has been helping people manage their minds, process their feelings, and have better relationships for over 25 years. For application exercises and support in applying ...
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Feel Better. Have a listen.Good Seed Podcast is powered by a non-profit ministry based in Vero Beach, FL. Our goal is to start the uncomfortable conversations that turn complacency into action and despair into hope. Connect, communicate, and thrive with us. Check us out online at BethWe.com.
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POPP TALK! A fast-paced Magazine-style Show dedicated to keeping you on the cutting edge of today's hot button issues. The show is high energy, upbeat and entertaining. It gives you the tools to feel better, reach for that brass ring, and live longer and happier. It's Fun! It's Fascinating! It has guests from politics to health, to the stars from La La Land. It's Radio with sizzle!
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The Critical Care Commute Podcast is grateful for your ears, insights and feedback. In return its hosts- Peter Brindley and Leon Byker, two ICU doctors in Alberta, Canada- offer up knowledge and debate with some of the most qualified, interesting, enlightened and provocative folks in Critical Care Medicine, and beyond. We strive to keep it practical and concise. Like you, our overriding goal is to get better, do better and feel better.
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With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. ...
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#Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
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Start your day with a 5-minute dose of clarity, calm, and motivation. Daily Soul Vitamins is your daily audio reset — short, powerful reflections designed to help you feel more grounded, uplifted, and connected to who you're becoming. Through mindful insights, gentle identity shifts, and inspiring reframes, each episode offers a moment of pause in a noisy world. Whether you’re navigating self-doubt, loneliness, or just need a nudge in the right direction, you’ll find something here to help y ...
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Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on. With a mixture of solo and interview episodes, your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) shares trauma informed and ADHD friendly self and Self* care ideas. Thanks for listening or watching. New episodes come out every Tuesday morning (Ireland time) and if you subscribe (via your favourite podcasting app or by becoming a Half Moo ...
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You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you're navigating perimenopause, deep in menopause, or facing the questions that come with midlife, ...
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Join Jonathan Van Ness (Queer Eye) each week for their next exciting endeavor! “Getting Better with Jonathan Van Ness" is here to empower listeners (and also make them laugh) by using curiosity as a tool for personal growth. In a world that often feels overwhelming—where it’s easy to feel stuck, frustrated, or helpless—Getting Better offers a lifeline. Each week, Jonathan Van Ness, alongside experts and thought leaders, guides us through our shared challenges—confidence, productivity, mental ...
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The Fertility, Hormones, and Health Podcast with Dr. Natalie Crawford Navigating your hormones shouldn’t feel like guesswork. Hosted by double board-certified fertility physician Dr. Natalie Crawford, this podcast cuts through the noise to bring you science-backed insights on fertility, hormone health, and reproductive wellness without the overwhelm. Whether you're trying to conceive, managing a diagnosis like PCOS or endometriosis, or simply want to understand your cycle and feel better in ...
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Your Listening SUPERPOWER podcast will help become a more impactful communicator by listening effectively and in surprising ways. Join your host and listening catalyst Raquel Ark to be inspired by listening researchers and professionals as we share tips and stories on how to work smarter and feel better by growing our listening superpower together. Your listening SUPERPOWER podcast is much more than listening. It’s practical knowledge and inspiration that you can use right away. If you’re th ...
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Hosted by Garrett Mendez with Dr. J. Real comedians getting a quick ego death (or something way funnier) This show has one goal...Feel Better
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This podcast is a way for me to share with you what I have learned and am learning in my soul journey, with guidance, not only from people but also from the animals, through real conversations, connections and real life insights. If you want to feel better aware, connected and in harmony with your inner being and your animals in your life, I am here for you.
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The Jim Fortin Podcast is hosted by Jim Fortin- widely considered as the leader in subconscious transformation. He's coached super achievers all around the world for over 25 years and in this podcast you’re going to start learning how to transform your life from the inside out. No rah rah motivation, no hype because this podcast is a combination of brain science, transformational psychology and ancient wisdom all rolled into one to take your life to levels you’ve never thought possible. If y ...
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A Healthier, Happier You: The People Working to Make It Happen is a podcast about the innovators and entrepreneurs behind the brands helping people live better, feel better, and thrive.
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Do you sometimes feel like your life has been hijacked by Autism? If so, this is the podcast for you. The Autism Mom Coach is a podcast for moms who feel overwhelmed, afraid, and sometimes powerless as they raise their child with Autism. Join your host, Lisa Candera, Certified Life Coach, lawyer, and (more importantly) full-time single mom to a teenage boy with Autism as she shares cognitive-based tools and trauma-informed strategies you can use to feel better now and transform your relation ...
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Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
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Welcome to Vibrant People - the podcast for busy high-performers who want their energy, health, and confidence back. I’m Jake. I’m Joe. And we’re here to make fitness fit your life. We started this podcast for one reason: To help people like you feel strong, capable, and fully present at work, at home, and in your own head. Every week, we break down the habits, mindset shifts, and simple systems that help you train smarter, eat better, and stay consistent even with a packed calendar. You won ...
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Welcome to Work Better, the podcast where we think about work and ways to make it better. Four overarching macro shifts are fundamentally changing work and will continue to alter the landscape for years to come. Some of these shifts have been building for years, while others seem to have happened all at once. It’s the magnitude of the change, along with the pace, that is uncharted territory. First, we’re living on screen. We’re spending more time collaborating on-screen than in-person. We ha ...
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I started this podcast to show the gulf between self-care professionals' ideal and actual self-care. When life hits you with unexpected challenges, how do you maintain your wellbeing? In this episode of the Feel Better Every Day Podcast, trauma-informed therapist Eve Menezes Cunningham shares practical strategies for creating an emergency self-care…
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159. Why Inflammation Won’t Go Away — and What Stress Has to Do With It - Part 1
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Hey friend, Are you frustrated by inflammation that seems impossible to control? Do you suspect stress is making your symptoms worse but don’t know how to stop it? Have you ever felt stuck in a cycle of flare-ups that never fully heal? In this episode, I’m sharing why chronic inflammation won’t go away — and how stress and your nervous system might…
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🎙️Episode 45: Triggers after Shadow Work: Real time reflections 🎙️
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Ever thought you’d “done the work” only to find yourself triggered out of nowhere? This week, I hit record in real time as an old wound surfaced—linked to my childhood and my years in the fashion industry, where my sense of worth and boundaries were constantly tested. In this raw and honest episode, I share what it’s like to experience a trigger wh…
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BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572
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Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fro…
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The FIRE paradox (Financial Independence Retire Early)
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Fired up to retire early? You’ll need more than just a dream. Holly is joined by financial planner Kirsty Stone to unpack what's known as the FIRE movement - short for Financial Independence, Retire Early - and whether it's a realistic path to freedom or just a social media fantasy. Does early retirement bring happiness? Guest: Kirsty Stone, Charte…
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Women's Wellness: A Lifestyle of Health, Happiness and Confidence | Esther Avant
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Struggling with weight gain, low energy, or feeling like your body’s changed overnight after 50? In this empowering episode of Better Health Bookshelf, host Mike Capuzzi sits down with health coach and author Esther Avant to talk about women’s wellness—and why most traditional weight loss advice doesn’t work for women over 50. Esther shares her “Go…
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What to Do when You Feel ‘Stuck’ in Life, with Dr Emily Musgrove
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If you feel like you're not living the kind of life you want, and if you feel like you're avoiding more than you're taking action to change that, then you might be what Dr Emily Musgrove calls 'stuck'. In this episode, Dr Emily, the clinical psychologist (regularly heard on 'The Imperfects' podcast') and author of the new book 'Unstuck: A Guide to …
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The Opposite of Self-Destruction, with Campbell Walker (aka Struthless)
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Cam Walker isn't here to tell about 'one weird trick that will 10x your life.' He's not even trying to inspire you. But he does know firsthand what it's like to be lost in the depth of feelings of doom, and exactly what helped him slowly reach a place a bit more colourful. That's the basis for his new book 'Doom and Bloom: The case for creativity i…
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Why people in China are pretending to get married
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Across cultures, weddings are usually a big event. Lots of us look forward to dressing up and dancing the night away with the person we love — but what if you kept all the festivities and got rid of the romance? Well, some young people in China are doing exactly that, by looking online for a ‘marriage buddy’. They pretend to be together to please t…
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🌞 From Victim to Creator: The Identity Shift That Changes Everything
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What if the difference between feeling stuck and finally moving forward comes down to one simple shift: seeing yourself as a creator, not a victim? Pause for a moment. Think about the patterns that seem to follow you—relationship drama that wears a thousand faces, work stress that clings no matter the job, money worries that always seem to find you…
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Freezing Time: Fertility, Autonomy, and Owning Your Future | Katie Duke, NP
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Dr. Natalie Crawford is joined by nurse practitioner, creator, and advocate, Katie Duke, for a deeply honest conversation about fertility, career, and taking control of your future. Katie opens up about her egg freezing journey from the emotional highs and lows to the unexpected medical hurdles and everything in between. 1. Understanding Egg Freezi…
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Ep 408: Creating True Freedom and Independence In Your Life
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Start Your Transformation Now In this episode of the Jim Fortin Podcast, Jim explores what it really means to experience freedom and independence—not just in the external world, but within ourselves. Building on his previous discussion about “seniority,” he reveals how true liberation comes from recognizing your spiritual authority, not from wealth…
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What Jake Clark Wants You To Know About Trauma
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Jake Clark is an unexpected hero. As the founder of the Save a Warrior program for veterans and first responders, he helps those suffering from post-traumatic stress uncover the core of their pain, which often stems from trauma that came before combat or violence. His work has led to surprising breakthroughs for many people, mirroring his own journ…
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Iodine, Melatonin & Brain Health Supplements Explained | Ep 113
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In Episode 113 of the Real Health Podcast, Dr. Cole Talton joins to dive deep into the surprising role iodine plays in brain health — and how it connects with melatonin, sleep, and supplementation. You'll learn why many people are missing this essential nutrient, how melatonin might be misunderstood, and what brain-supporting vitamins really matter…
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#122 3 of my favourite emotional regulation tools
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Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheet Ever feel like your emotions hijack your whole day? Same, my friend. That’s why I’m sharing 3 of my absolute favourite emotional regulation tools in this episode - the ones I use personally and teach inside my ADHD Membership. We’ll talk about what emotional dysregulation ac…
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Feeling lonely? Come on a friendship date with us
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Loneliness is a feeling lots of us face from time to time… and it might be more common than you think. A new study from the World Health Organisation suggests that between 2014 and 2023, one in six of us were feeling lonely - and teenage girls reported feeling this way the most. Apps like Bumble BFF or Meetup and social media groups dedicated to me…
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🌞 Get Your Momentum Going: Move Past the Hesitation and into Real Progress
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Imagine you're right there, on the edge of starting something new, like diving into a project or finally going after that goal you've been mulling over. But then hesitation sneaks in, weighing everything down, making the first step feel almost impossible. You've got ideas bouncing around in your mind, no doubt, yet actually moving on them? That's w…
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457: Ask David: Chasing, Sadness as Celebration, and Autism
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Ask David: Chasing, Commitment Problems Sadness as Celebration Is Autism Increasing? The answers to today’s questions are brief and were written prior to the show. Listen to the live discussion for a more in-depth discussion of each question. Today’s live podcast discussion with Rhonda, Matt, and David was very energetic and hopefully inspiring for…
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Final Season of Queer Eye, Texas Floods, JoJo Siwa’s “Bette Davis Eyes”
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Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn This week on The Monday Edit: the Texas floods, JoJo Siwa’s “Bette Davis Eyes,” the great prison conception, summer travel recommendations, and the final season of Queer Eye. To help support the Texas floods relief, che…
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Boundaries help us feel safe. Setting spiritual boundaries make it safe to open our minds and hearts to new ideas, knowing that we can accept or reject what is offered. Feel Better. Have a listen. Good Seed Podcast is powered by the BethWe non-profit ministry based in Vero Beach, FL. Our goal is to start the uncomfortable conversations that turn co…
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The true story of how some men with forearm tattoos told Osher the secrets of the world, and how to know if a Harley was tuned just right... Get tickets for the next Story Club Find more from Osher here Pre-order Osher's new book 'So What, Now What?' here See omnystudio.com/listener for privacy information.…
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#193 Have the Courage to Walk a Different Path
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This world will keep you from all of your dreams if you let it. This week I want you to have the courage to say no, create the boundary, choose something hard and unpopular, and go do it. Choose your family first, live by your values, rest when needed, and have the courage to walk your own unique path.…
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🌞 Rooted in Thanks: Making Gratitude Part of Everyday Life
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Have you ever noticed how that nice, grateful feeling sort of slips away as soon as your day gets moving? It’s like, one second you’re genuinely thankful for something—maybe a quiet morning, or just your coffee being the right temperature—and then, out of nowhere, you’re pulled back into old habits or tangled up in stress. If you’ve tried to hang o…
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Guests, Lady Diana Ziggler, First African American Lady Knighted, and Alretha Thomas, playwright and novelistBy [email protected] (Author)
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Fake Episode: Something Exciting (And Annoying) Happened
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This isn’t a real episode—just a quick update! I’ve got something fun to share (a new website!) and something frustrating to explain (email drama 🙃). If you’re on my email list but haven’t seen anything from me lately, this will help you know why—and what to do so you don’t miss out. Plus, come check out the new site at www.thehappiestlives.com. Re…
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Right now, you might be staring at your life and feeling trapped in the same old patterns. You know what I'm talking about — those endless loops of familiar conversations with yourself, that worn-out story you've been recycling for years. It's the one where change seems nearly impossible, where you are exactly who you've always been, and tomorrow l…
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Lessons learned from ~17 years of therapy over the last 20 years. How I'd approach therapy now based on that. What to look for in therapists, goal-setting in therapy, and reasons to quit your current therapist. Also connects back to last week's interview with Joe about AuDHD therapy. Links mentioned: Book Decolonizing Therapy (also mentioned last w…
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Inner Peace, Day 7: A Daily Dose of Inner Peace meditation
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Create a mindset to instantly calm your mind and body. Your thoughts either empower you or disempower you. Discover a step-by-step mindset for inner peace. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage st…
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Work-Life Balance, Mental Health & Science of Happiness Explained | Ep 112
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In Episode 112 of the Real Health Podcast, Dr. Cole Talton joins us to explore the science behind happiness, mental health, and work-life balance. Backed by research studies and real-world insights, we break down what actually improves your well-being and how to apply it in daily life. Learn practical strategies to manage stress, avoid burnout, and…
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Kenya’s Gen Z protests and claims of police brutality
10:35
10:35
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Tension is rising in Kenya after a new wave of anti-government protests against alleged government corruption and police brutality. Dozens have been killed and many have condemned the words of President William Ruto, who’s said that protesters targeting businesses should be shot in the legs. Anita Nkonge, a BBC reporter in Nairobi, explains what ha…
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Right now, somewhere inside you, there's a vision trying to emerge. Maybe it feels too big, too uncertain, or too far from where you are today. But what if that vision isn't something you need to chase down? What if it's something you're already becoming? Most of us treat our deepest visions like distant destinations we might never reach. We think …
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E111: Letting Go Of The Life You Imagined
25:03
25:03
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This is part 2 of the Loosening Your Grip Series. You had a vision for how life would go- the timeline, the outcomes, the relationships. But what happens when reality looks nothing like the dream? In this episode, we’re talking about that gap. About what it means to release the picture you were holding and trust that God is still writing a good sto…
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Mental Strength, Day 6: A Daily Dose of Inner Peace Meditations
10:16
10:16
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Be willing to act on your strengths. When you know what you stand for and you're able to honor your values, inner peace becomes a way of life. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is…
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Are your relationships suffering? Do you see any patterns in this? Sometimes, we unconsciously build patterns of behavior in an effort to combat fear. Sadly, they can also bulldoze relationships. Feel Better. Have a listen. Good Seed Podcast is powered by the BethWe non-profit ministry based in Vero Beach, FL. Our goal is to start the uncomfortable…
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Clutter as a burial mound with Helen Sanderson
49:51
49:51
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I welcome Helen Sanderson, the Clutter Therapist, to explore her metaphor of clutter as a burial mound. Helen explains how clutter often symbolises unresolved trauma, bereavement or unrealised dreams, and likens decluttering to an excavation where hidden treasures and forgotten parts of ourselves are unearthed. Her approach focuses on creating heal…
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The Aging Playbook: Thoughts with DefanAge's AVP of Brand Strategy & Growth Zack Miskel
31:02
31:02
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Summary In this episode, Evan J. Cholfin interviews Zack Miskel, Associate Vice President of Brand Strategy and Growth at DefenAge, a skincare brand that focuses on innovative anti-aging solutions. They discuss the origins of DefenAge, its unique technology based on defensin molecules, and the brand's mission to change perceptions around aging. Zac…
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Confidence Rehab for Recovering People-Pleasers
12:43
12:43
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Have you ever silenced your own voice? Perhaps you've written down a brilliant idea, underlined it twice, but kept quiet because "they've probably already thought of this" or "I don't want to seem pushy"? That sinking feeling afterward isn't just disappointment—it's the awareness that you've abandoned yourself again. True confidence isn't about pow…
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Why water pistols are being used to fight overtourism
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Water pistols have become a symbol of resistance against overtourism in several cities around the world. This summer local residents in Barcelona, Spain, have been using them again to show their frustration at how mass tourism is impacting their city; from housing to overcrowding. BBC journalist Laura García joins us to explain why there is so much…
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Six causes of sleep issues with Hashimoto’s
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18:54
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In this episode of Thyroid Strong, Dr. Emily Kiberd breaks down one of the most overlooked but transformational areas of healing for women with Hashimoto’s: sleep. If you’re waking up at 2 AM with a racing mind, lying in bed for hours despite being bone-tired, this episode is for you. Before jumping into thyroid labs, adrenal tests, or gut protocol…
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🌞 Your Healing Journey Has No Expiration Date
4:19
4:19
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If you've ever felt pressure to "get over" something by a certain time, or wondered why you're still processing an experience from months or years ago, you're not alone. Society loves timelines, but your heart operates on its own schedule. Here's what I want you to know: healing isn't a race with a finish line. It's not a project with a deadline or…
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I Got Married at 22 and Invited My Ex -- Here's the Awkward Truth
19:39
19:39
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In this solo episode, Bree dishes from a literal closet at her mother-in-law’s Cape Cod home about her awkward journey into marriage at age 22. From engagement party antics at the Plaza Hotel to wedding-day wardrobe disasters involving high heels in soft grass, Bree humorously explores the messy decisions of young adulthood. Highlighted by an ex-bo…
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Ep 407: Throwback to Ep95: The Power Or Morning Rituals
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15:36
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Start Your Transformation Now Jim Rohn said, “Never start your day until you finish it on paper,” and I say, “Never start your day until you finish it in your mind”. I kept this episode short and simple and I talk about my morning routine. Most of us get “swept away” by the world the minute we open our eyes in the morning, and we lose ourselves in…
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