Best Grace Cohen Chen Podcasts (2025)

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Top 4 Tips For Living Longer & Stronger - With Dr. Jonny Bowden 1:03:46

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1d ago1:03:46

1:03:46

If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today’s show, you’re going to learn the exact recipe for longevity and thriving into your golden years. Today’s guest, …

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Tim Minchin’s Infinite Universes 52:38

2d ago52:38

52:38

The musician (-comedian-actor-composer-director-Californication guest star) Tim Minchin is an aspirational figure. He brings an unmatched level of precision and thoughtfulness to conversations, whether he’s discussing word play or the Catholic church. And he extends that scrutiny to his concepts of success and failure, which I welcome. Tim and I si…

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The Killer Food Culture That’s Controlling Your Health 1:33:13

4d ago1:33:13

1:33:13

It’s human nature to reduce and simplify complex situations. We like to think that weight loss is as simple as a formula like “calories in, calories out,” or that making better health choices is as easy as harnessing your willpower. The truth is that our bodies, minds, and behaviors are much more nuanced. And when it comes to our health, we often o…

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Skin-Aging Mistakes, The Skin Microbiome, & Science-Based Secrets to Youthful Skin 1:16:57

9d ago1:16:57

1:16:57

Your skin is an important organ that acts as a barrier, helps regulate your temperature, and plays a role in a variety of other functions. And because your skin is the outermost part of your body, skin issues can often be an indicator of what’s happening in other parts of the body. Taking care of your skin and understanding its needs can help you l…

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The Family Business with Robert Downey Jr. 56:24

9d ago56:24

56:24

The spotlight has certainly taken its toll on Robert Downey Jr. over the years. But much like his beloved MCU character Tony Stark, there's an undeniably powerful force inside Robert that keeps him pushing forward. When we sat down over iced coffees, we found ourselves unpacking the fraught relationship Robert had with his father — the experimental…

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5 Mind-Blowing Things That Are Proven To Increase Your Lifespan 1:15:58

11d ago1:15:58

1:15:58

Studies on healthy aging suggest that only about 25% of longevity is linked with genetic factors—the rest is based on the lifestyle choices you make on a daily basis. So if your goal is longevity, there are some science-backed things you can control to increase your chances of living a long, healthy life. On this episode of The Model Health Show, y…

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The Gut-Heart Connection - With Mona Sharma 1:08:09

16d ago1:08:09

1:08:09

Gut health has been shown to be linked to all aspects of our health, including mental health, appetite and weight control, and the health of your skin. But having a healthy gut can also have a vast influence on the health of your heart and risk for cardiovascular events. On today’s show, you’re going to learn more about this complex gut-heart conne…

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What Jake Clark Wants You To Know About Trauma 56:23

16d ago56:23

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Jake Clark is an unexpected hero. As the founder of the Save a Warrior program for veterans and first responders, he helps those suffering from post-traumatic stress uncover the core of their pain, which often stems from trauma that came before combat or violence. His work has led to surprising breakthroughs for many people, mirroring his own journ…

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How to Train Like an Athlete - With NBA Trainer Cory Schlesinger 1:16:58

18d ago1:16:58

1:16:58

Whether you’re a gym rat, parent, or a professional athlete, we can all find ways to maximize our performance and use our bodies more efficiently. On today’s show, you’re going to gain insights into the world of sports training and performance and how it can improve your strength, overall function, and longevity. Today’s guest is sports performance…

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Why We Feel So Overwhelmed & How to Get Help in a Hurry - With Dr. Caroline Leaf 1:33:12

23d ago1:33:12

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Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn’t slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show, you’re going to learn practical, science backed strategies to cope with difficult emotions. Today’s guest is…

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Building Working Class Power 36:12

23d ago36:12

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North Carolina has one of the biggest rural populations in the country, but for a long time, the needs of rural North Carolinians were largely ignored – until Down Home North Carolina came along in 2017. Since then, the grassroots nonprofit has changed the conversation to center the needs of rural people. Host Maya Rupert talks to Down Home Co-Dire…

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A Forensic Analysis with Emily Deschanel 59:09

23d ago59:09

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Emily Deschanel spent over a decade portraying the brilliant and meticulous forensic anthropologist Dr. Temperance Brennan on the hit crime procedural Bones. Yet, what many viewers never knew about was her personal battle behind that confident performance: diagnosed with ADHD and dyslexia at a young age, Emily often struggled to master the intricat…

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The Surprising Truth About Longevity Medicine – with Dr. Darshan Shah 1:08:04

25d ago1:08:04

1:08:04

In our modern healthcare system, most people don’t realize they’ve developed a chronic illness until their quality of life is reduced by painful symptoms. But if you regularly measure and monitor your body’s biomarkers, you’re much more likely to prevent disease and extend your healthspan. On today’s show, I’m excited to share this conversation wit…

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Fix Your Feet, Improve Your Sleep, & Transform Your Health 1:05:49

30d ago1:05:49

1:05:49

If you want to improve your health, you’ll have to be aware of the cultural and environmental factors that influence your behaviors. Everything from passed-down family beliefs to availability of foods can affect the choices you make. Today you’re going to learn about how our culture impacts our movement, diet, and more. On this episode of The Model…

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Check It Out: The Disappearance of Eric Robinson (Uinta Triangle) 1:02:13

1M ago1:02:13

1:02:13

For the Fourth of July holiday, we’re taking you on a getaway of sorts. It’s one that brings you to the beautiful mountains of New Zealand… but is decidedly less relaxing than a summer vacation. Today we’re sharing the first episode of a new podcast called Uinta Triangle, which documents the disappearance of a solo hiker named Eric Robinson. It’s a…

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The #1 Factor That Determines How Long You’re Going to Live 55:42

1M ago55:42

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If you want to live a long, healthy life, you don’t necessarily have to implement the latest biohacking trends to make a difference. In fact, research shows that the number one way to extend your lifespan actually has nothing to do with diets or supplements – it’s the quality of your relationships. On this episode of The Model Health Show, you’re g…

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Why Calorie Counting Is a Trap & How Light Controls Your Health – with Dr. Paul Saladino 1:08:31

1M ago1:08:31

1:08:31

Many folks who have a goal to lose weight turn to a rule of thermodynamics: calories in, calories out. While the foundational idea of eating fewer calories than you burn holds some truth, it’s also a massive oversimplification of a complex process. Today you’re going to learn about the nuances of counting calories. Our guest on today’s show is Dr. …

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Truth and Lies with James Frey 53:47

1M ago53:47

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In his aimless youth, the author James Frey yearned to be the Sex Pistols of literature. Then he learned to be careful what you wish for. His memoir, A Million Little Pieces, shot to the top of bestseller lists, thanks in part to Oprah's endorsement. Then fact-checkers unmasked its fabrications, and James found himself being more of an outcast than…

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The 5 Major Causes of BELLY FAT & How to Get Rid of It FAST - With Dr. Sean O’Mara 1:10:03

1M ago1:10:03

1:10:03

Research consistently shows that carrying excessive amounts of belly fat is associated with increased risk of serious health problems like cardiovascular disease and type 2 diabetes. Today, you’re going to learn about the causative factors of dangerous visceral fat and science-backed strategies you can use to lower your body fat and improve your he…

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Let’s Talk About Sex 1:15:34

1M ago1:15:34

1:15:34

Sex has long been regarded a taboo topic, but it’s actually an essential part of human health that can impact your life in a multitude of ways. Your sexual experiences and performance can shed light on your cardiovascular fitness, affect your mental health, and so much more. But sadly, there’s a lot of misunderstanding and lack of education when it…

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How to Fight Back Through Giving 32:18

1M ago32:18

32:18

As the federal government has been making unprecedented funding cuts, many communities are facing more uncertainty and less support. In response, the Marguerite Casey Foundation is making a bold move: they’re distributing $130 million this year to organizations working for racial and economic justice. In this episode, Carmen Rojas, the foundation’s…

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From “Junkie Doctor” to Addiction Specialist with Dr. Jason Giles 1:01:30

1M ago1:01:30

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Dr. Jason Giles is an addiction specialist and a helper and friend to many, including me. When the rigors of life in the ER became too much to cope with, Jason turned to the very narcotics he was trained to supply to patients as a trauma anesthesiologist. As his successful life disintegrated, he was forced to face his own doubts and delusions, and …

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Can Bigger Muscles Give You A Bigger Brain? - With Louisa Nicola 53:21

2M ago53:21

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Building and maintaining an adequate amount of muscle mass has a variety of health benefits. Muscle can help optimize your metabolism, reduce your risk of injuries, and allows you to have a level of functional fitness to perform everyday tasks. Today, you’re going to learn about the fascinating connection between muscles and brain health. On this e…

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Gun Violence is a Public Health Crisis 39:14

2M ago39:14

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Gun violence in America is at a crisis point. It’s now the number one killer of kids and teens – a stat that should make us all pause. But instead of throwing up their hands, healthcare leaders, gun violence survivors, physicians, community members and faith leaders are doing something about it. In this episode, we’re diving into Northwell Health’s…

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How Your Microbiome Controls Your Lifespan 50:47

2M ago50:47

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When you think about the factors that contribute to how long you live, you probably think about behaviors like diet, sleep, smoking, and alcohol consumption. But today, the latest science on the microbiome shows that the health and diversity of your microbiome also plays a substantial role in influencing your lifespan. On this episode of The Model …

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AI Should Fear Justine Bateman 1:03:22

2M ago1:03:22

1:03:22

I’ve known for years that the actor and filmmaker Justine Bateman had prescient thoughts about art and society. But now, we need her (and her complementary background in computer science) more than ever. Far-removed from her teen stardom on Family Ties, Justine and I talk about how artificial intelligence threatens the existence of movies, books, a…

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The Truth About Back Pain and Sciatica: How to Eliminate Back Pain FOREVER - With Dr. Grant Elliott 1:12:32

2M ago1:12:32

1:12:32

Your back is an integral part of your body’s structure, and it plays an important role in a wide variety of movements. Dealing with back pain can make every day difficult, affecting your ability to walk, drive, or tie your shoes. If you’ve ever dealt with low back pain, you know that the health of your back can impact your quality of life in every …

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How to Stop Feeling Overwhelmed & Achieve More By Learning LESS - With Pat Flynn 1:20:40

2M ago1:20:40

1:20:40

We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it’s easy to get stuck in a cycle of consuming information without taking action. On today’s show, you’re going to learn how you can achieve more by learning less. On this episode of The Model Health Show, I’…

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Chris Carter Wants You To Believe 1:03:50

2M ago1:03:50

1:03:50

The X-Files was always about turning something mysterious and untraceable into something known — so what better time to capture the elusive podcast interview on camera? That’s right: Fail Better is now on video, and we’re kicking off this new chapter with the one and only Chris Carter, the creator of The X-Files. And he came prepared, alien embryo …

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Use Neuroscience to END Mental Fatigue & Unlock the Power of Your Mind - With Dr. Srini Pillay 1:29:44

2M ago1:29:44

1:29:44

We’ve been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity by utilizing our unfocused mind? That’s exactly what you’re going to learn on today’s show. On this episode of The Model Health Show, our guest is Harvard…

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The Amazing Connection Between Longevity & Purpose - With Dr. Sue Varma 1:04:34

2M ago1:04:34

1:04:34

Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life’s purpose can be incredibly intimidating. Today, you’re going to learn how to not only find your purpose, but also to redefine what purpose is and unde…

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Check it Out: Ira Glass on Three Decades of ‘This American Life’ Magic 1:23:52

2M ago1:23:52

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Hey, everyone. Today I wanted to share a special conversation from another Lemonada show: Talk Easy with Sam Fragoso. For those who aren’t already familiar with this great podcast, the show started all the way back in 2016 and airs every Sunday. The episode you’re about to hear is a recent one. It’s a great talk between Sam and the broadcast legend…

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The Shocking Truth About Allergies & What You Should NEVER Do in Your Bedroom | Dr. Tania Elliott 57:10

2M ago57:10

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There’s been a lot of talk about allergy symptoms becoming more severe over the last few years. What is contributing to this change? And more importantly, what can we do to control our environments and help support our bodies’ immune systems? Our guest today is double-board certified physician and allergist, Dr. Tania Elliot. She’s joining us for a…

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Immune System Fitness, Microbial File Sharing, & The Antidote To Stress 1:01:23

2M ago1:01:23

1:01:23

True health encompasses so much more than just diet and exercise. However, you don’t need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and hab…

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Not Reading the Comments with Maureen Dowd 48:49

2M ago48:49

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The journalist Maureen Dowd has many notches in her belt, from feats like winning a Pulitzer Prize and writing pivotal profiles on some of the world’s most powerful people. She shone light on Elon Musk before DOGE and Uma Thurman’s emotional struggle with Quentin Tarantino, all of which is captured in her latest book, Notorious. Even for her, thoug…

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Why Hidden Depression Is On The Rise & 5 Science-Backed Ways To Treat It - With Dr. Judith Joseph 1:27:27

2M ago1:27:27

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It’s been estimated that over 21 million adults in the United States have experienced depression. While the common symptoms of depression like sadness or lack of energy can be easy to spot, depression doesn’t always present in one specific way. Today, you’re going to learn about the hidden type of depression that is stopping many people from experi…

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How to Improve Your Vision & Functional Eye Fitness - With Dr. Bryce Appelbaum 1:20:23

3M ago1:20:23

1:20:23

Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That’s what you’re going to uncover on this episode of The Model Health Show. Today’s guest, Dr. Bryce Appelbaum is a neuro-optometrist who is passionate about …

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Remembering to Forget with Lewis Hyde 47:46

3M ago47:46

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Lewis Hyde is one of those contemporary authors whose work I think about a lot. He’s spent years reflecting on and writing about topics of great interest to me, like forgetting and forgiveness, but the true trademark of his work is how he processes concepts and describes them. He approaches his work like chasing a butterfly (a lifelong hobby of his…

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Sleep Divorce, Toxic Mattresses, & Creating A Sleep Sanctuary - With Jack Dell'Accio 1:12:18

3M ago1:12:18

1:12:18

Sleep is an essential function that impacts every single facet of your life and well-being. Getting a better night’s sleep often comes down to optimizing your sleep environment. On today’s show, you’re going to learn how to improve your relationships, reduce your exposure to toxins, and upgrade your health by enhancing your sleep quality. On this e…

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What Your Doctor Isn’t Telling You About Toxins, Autoimmunity, & Metabolism - With Dr. Aly Cohen 1:15:22

3M ago1:15:22

1:15:22

Have you ever felt like everything in our modern world is harmful to our health? Everywhere you turn, someone is talking about how our food, our water, and our air are poisoning us by the minute. And while it’s true that our environment has more harmful chemicals than any point in human history, what’s often missing from this conversation is the po…

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Playing God with Jonathan Roumie 59:56

3M ago59:56

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Jonathan Roumie is a genuinely charismatic individual, which is understandable given his acclaimed portrayal of Jesus in the immensely popular Christian historical drama The Chosen. However, long before embodying arguably the most significant main character in history, Jonathan was, to borrow the familiar lyric, “just a slob like one of us.” He spe…

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Use These 4 Mental Habits to Transform Your Body & Your Life 1:03:52

3M ago1:03:52

1:03:52

Today, you’re going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you’re going to hear from four motiva…

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Can Plastics Make You Fat? The Truth About Plastics & Metabolism - With Dr. Vivian Chen 1:11:50

3M ago1:11:50

1:11:50

Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you’re going to lea…

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Looking Back: One Year of Fail Better 59:40

3M ago59:40

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It’s finally here: the one-year anniversary of the launch of Fail Better. This moment brought out a lot of feelings and jokes about what it’s meant to make this show and have the conversations I’ve had, and you get to hear me talk about that here. Then I play one of my favorite interviews I’ve had, with the one and only Rosie O’Donnell, who enthusi…

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What’s REALLY Behind America’s Health Crisis? 1:10:50

3M ago1:10:50

1:10:50

If you’re like most folks today, you’re probably in a busy season of life. From work responsibilities to family life, some days it can feel like there’s not much time or energy to add more to your plate. But the truth is, the smallest habits can have a positive impact on your entire family for generations to come. On today’s show, you’re going to l…

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Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams 1:01:27

3M ago1:01:27

1:01:27

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, aut…

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Chris Evert Hates To Lose More Than She Loves To Win 54:01

3M ago54:01

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After an illustrious tennis career, of course Chris Evert cherishes the wins and broken records. Yet, the sting of defeat is also etched in her memory, marked by days secluded in hotel rooms with the worst missteps replaying in her mind. Life as a high-profile athlete began for Chris as a teenager, and it opened her up to intense scrutiny from tabl…

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Medicine or Myth? Expert Uncovers the Secret Benefits of Fungi - With Tero Isokauppila 1:09:22

3M ago1:09:22

1:09:22

Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you’re going to learn about how fungi impact your gut…

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The #1 Key to Aging Gracefully, Burning Fat & Building Muscle 1:11:34

4M ago1:11:34

1:11:34

If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on why you should…

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The Grit and Grind of Steve Lukather 49:06

4M ago49:06

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As a founding member of the band Toto, Steve Lukather is well aware of the song you probably know him for. But Steve, known to most as “Luke”, has plenty of other claims to fame. Luke is a seriously talented guitarist and writer with more than a dozen albums to his name from Toto alone, not to mention an almost infinite number of credits and Grammy…