Happiness and fulfillment is something that we all seek as we journey through our human experience. Allow me to be that POP of positivity on your journey! Together, let’s create a happier life today!
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Happier Life Today Podcasts
Five minutes to a happier life. For busy people who want to stay connected and connected people who want to continue to be inspired. Each episode includes a lesson that you can implement in your life TODAY for a happier more connected life.
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Hello Health Moms Empowered, shows women and men how to be strong, positive leaders for their families. Explore health and wellness with medical experts. Discover the connection of traditional medicine, nutrition, and natural plant-based products. Hear the inspirational lessons that your host Pamela learned fighting for her son’s life. Now is the time to look at your health symptoms and ask "why?" and "how?". Doctors, health, and wellness leaders share stories of hope and healing, here on th ...
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Welcome to Happiness Hacks, The Podcast. I used to wonder: "Can I be Happier? Can I thrive and live a rich, abundant life? Can I dream big and manifest my dreams? The short answer is "Yes I Can". This podcast was created out of that desire to take action in my life and learn how to be just a little happier or a great deal happier. I no longer wanted to be stuck in my rut of mediocrity. I knew I was worthy of a better, happier, thriving new life. I spent years of dedication researching the st ...
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Join Transformation Catalyst, Amanda Parker, on a journey of transformation and personal growth as she has enlightening conversations with renowned healers and guides from across the world. Listen in as they share some of their wildest healing stories, their methods of helping people, like you, to change your life, and their own inspiring journeys of how they got into this work. Don’t Step on the Bluebells is a fortnightly podcast that explores unconventional and holistic transformative prac ...
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Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.
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If you feel your life is going downhill and everything is falling apart because of stress, struggles, and trauma, we can help orchestrate it and turn you into the person you want to become through this podcast! Start listening and subscribing as we release episodes that will bring you closer to restoring balance and rekindling joy every Monday and Thursday. We'll also bring in high-caliber entrepreneurs to share how they made successful life transformations and achieved the two invaluable th ...
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This is a self-help personal development podcast to serve others by sharing ideas, concepts, and strategies for their mindset, health, emotions, finances, relationships, spirituality, and more. Read free self-help articles at www.life20movement.com/blog. Listen on Spotify, Apple Podcasts, and iHeart Radio. Matt Jones, world traveler, entrepreneur, and author, who founded Life 2.0 - reveals life strategies for happiness, success, and reaching your full potential. This podcast is designed to h ...
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Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
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A combination of a lively, personal and in-depth interview with top healthcare specialists. The average listener may not have access to the expert medical advice athletes, actors and CEO’s have today, but on this show, they will learn the key facts to know about any health conditions that they or their family deal with. Hosted by Dr. Dean Mitchell. https://www.mitchellmedicalgroup.com/
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A delightful, but practical series aimed at helping you maintain a positive mental state. Hosted by Jamie Roddy, Mood Hacks offers endless ways to elevate your mood and enjoy life to the fullest. With a unique blend of humor, cynicism, and insights from the world’s happiest people, let Jamie guide you toward a brighter, happier you. “Write it on your heart that today is the very best day of the year” - Ralph Waldo Emerson.
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The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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A Well Cared For Human: self-love strategies for transforming your pain into power
Kory M. Shrum
0
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After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: ”How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?” This wellness podcast will explore the answers to those questions. Disc ...
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Welcome to the new podcast, Life Edit And Design. I have transitioned A Lighter Life to this new name. In the podcast you will get actionable episodes that are designed to help you change an aspect of your life. I will help you edit and design things like your home, the way you feel about your job, your health and fitness and more. Each episode comes with a worksheet that you can get for free over at my website. No email address required. Before you listen to an episode, I recommend you grab ...
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The Working Well Podcast is a platform where wellness professionals and entrepreneurs share their insights and support strategies on what's working well for them in their brain, body, business, and being. The show aims to provide listeners with tangible takeaways that they can apply to their daily lives to alleviate stress and cultivate wellness. Through engaging interviews, the Working Well Podcast explores a wide range of topics related to wellness, from mental health and stress management ...
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This started out as a way for me to keep my family motivated to live a healthier life and to be able to do most things comfortably. Get uncomfortable to be comfortable. You may not live to see tomorrow, so do what you can to make today the best day possible. How can you do that living an unhealthy and overall crappy life. Let’s change that. This is about much more than me and my family. This is about creating a movement and community of people looking to better themselves. I hope that, throu ...
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Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
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Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their ...
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The Inspiring Lives Podcast looks inside the minds of some of the world’s foremost thought leaders. We interview top health experts, nutritionists, entrepreneurs, athletes and professionals who are pushing their personal boundaries and living truly inspired lives. Learn how their struggles, successes and failures have helped to shaped their own views and discover key insights that can help you live a happier, healthier and more fulfilling life today.
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A show that empowers women to design happier, healthier, and more meaningful lives. If you are ready to step off the sidelines to play the starring role — this show is for you! This podcast covers it all — health, relationships, friendships, career, fashion, spirituality, purpose, reinvention, entrepreneurship, menopause, mental health, and more. You'll feel like you are sitting with a good friend over a cup of your favorite beverage. There are actionable tips in every episode. Michele is an ...
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Feeling stressed, anxious, or just plain overloaded? Take a mini break with 'Mini Mind Detox: Daily Chill Vibes.' This podcast is your pocket-sized escape from daily chaos. Each episode delivers bite-sized meditations, calming soundscapes, and mindfulness exercises designed to instantly soothe your mind and body. Whether you have a few minutes before work, during your commute, or just need a moment to reset, we've got you covered. Let go of tension, quiet the noise, and rediscover a sense of ...
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Hosted by Emmy-winning talk show host Ricki Lake, The High Life brings us into Ricki’s blissed-out world of joy and pleasure, featuring conversations with compelling guests who have cracked the code to living a full and vibrant life. Join Ricki in her best phase of life — midlife — as she gets into sex, menopause, weight, energy healing, and all things wellness. The High Life will elevate your spirits so you can discover how to live a life filled with calm, ease and a lot of f*cking fun.
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Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition. Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life. Be inspired by these everyday heroes who have refused to settle for the cards life dealt ...
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Welcome to “Love Your Life with Susie Pettit” – your go-to podcast for life empowerment and genuine self growth! If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through p ...
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Inspiration and motivation to help simplify your home, time, to-dos, health, relationships, and emotional well-being. Since 2001, CarlaRae has been a Professional Home Organizer and Life Coach helping families and individuals clear the chaos and clutter from their lives. She launched this podcast to help bring even more people the freedom of simplicity. Each episode gives you practical tips and resources that you can implement today to find balance in your everyday life to become happier and ...
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The Marriage Kids and Money Podcast will strengthen your family tree and help you live financially free. We work to help you build the life of your dreams! Each week, award-winning Family Finance Coach Andy Hill shares wealth-building tips that help parents and couples to design their ideal lifestyle. Learn how to get on track with your finances, work toward financial freedom, and even build generational wealth. Knowing community makes for a happier future, Andy interviews millionaire parent ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Education for Life through Movies – Movies, they're more than just entertainment, action, fun, love and romance. Some movies are also precise and accurate instruction manuals for life. When you look closer, you’ll see that embedded within the stories are lessons on how to live a better, happier, more successful and more rewarding life. Let us introduce you to some really marvelous life-changing lessons! Discover the life principles that certain movies have to offer and learn how you can inte ...
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The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt
Heather Edwards - Master Certified Life Coach, Confidence Coach
192
Confidence impacts every single thing you do. It determines how you show up in relationships. It shapes how you do your job and how you communicate with other people. When we are walking around filled with doubts, insecurities, resistance, and constantly triggers by fears we have a very hard time accomplishing our goals in life. If you are ready to learn how to manage your mind, create more confidence, and be the best version of you, let’s hang out. Do you wish you could feel more self-assur ...
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The "grow your positive mindset" podcast is hosted by Ray of "Positivity by Ray Ray". With all the episodes I want to help people live their lives more optimistic. This helps us all to live a happier life. In the end, that's what everyone wants right?
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Starting small to find more health and happiness in all the nooks and crannies of life.
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Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles a ...
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Feeling buried by clutter and never-ending to-dos? Welcome to Tidy the Clutter—the quirky cozy, no-pressure podcast that helps you clear the mess and feel more calm, clear, and in control of your home, your time, and your headspace (one tiny win at a time). Join Mariah—full-time remote worker, mom of two, and self-proclaimed organizing realist—who’s figuring it out right alongside you, all from the judgment-free zone. She shares simple systems and smart strategies that actually work for busy ...
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Building a Life You Love™ Purpose, Passion, Personal Growth and Mindset Shifts for Women
🚀 Kristin Fitch | Personal Growth & Mindset Coach for Women Ready for More
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Are you ready to rediscover your purpose, reignite your passion, and create a life you truly love? Welcome to Building a Life You Love™, the faith-driven personal growth and mindset podcast for women who are ready to step into their next chapter with clarity, confidence, and joy. Whether you’re feeling stuck in midlife, longing for more fulfillment, or seeking a deeper connection with faith, purpose, and creativity, this podcast is here to inspire and equip you. Join host Kristin Fitch—podca ...
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Practical and actionable mom-advice. Hosted by Laura Fuentes, wife and mom to 3 kids, Author of 5 cookbooks, Food Network competitor & winner, TODAY Show, Good Morning America and on YouTube/MOMables. Laura will help transform your family's mealtimes with real-life valuable insights as well as encourage your healthy lifestyle goals.
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John Piper answering tough theological and pastoral questions.
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Looking for a little pick-me-up? Brighten your days with "A Splash of Positivity", the podcast that takes a deep dive into the art of boosting your happiness. This inspiring show is packed full of practical tips and tricks for cultivating a positive mindset, being healthier and happier all around. Each episode will leave you feeling motivated and refreshed. No matter what life throws your way, "A Splash of Positivity" is your go-to source for uplifting advice that will help you boost your ow ...
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Joyful Entrepreneur will help you become happier and more successful. We break down frameworks & principles for building a successful company whilst living a happy life - and we have fun doing it. The show is hosted by Jay Radia, a serial entrepreneur who has built businesses worth half a billion dollars, and Dr Rupy Aujla, a medical doctor and TV personality beginning his own founder journey with The Doctor’s Kitchen. Guests are pioneers in a wide range of fields, but you won't be hearing t ...
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A podcast dedicated to sharing meaningful life talks in hopes to inspire listeners to live a life of happiness, purpose and fulfillment.
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New York Times bestselling author Jen Hatmaker and her longtime friend, Amy Hardin, have arrived in the middle years — and they couldn’t be happier about it. Each has navigated the ins and outs of life — from careers, to parenting, marriage (and, for Jen, divorce), spiritual evolution, and the joys of being hardcore Gen Xers. With each weekly episode, Jen and Amy serve as our “everywoman” guides to all the seasons — past, present, and future — as they walk excitedly and tenaciously into the ...
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Welcome I'm Faye With A Better Way. How are you being today? Are you being happy, excited and grateful about life. Or are you sad, angry and depressed? If so I have a BETTER WAY to help Elevate your thinking, spirit and lifestyle to become more productive and happier about your well being. It's called A BETTER WAY CHALLENGE! Listen to my podcast for more information coming soon. Thanks and welcome to a better you, Faye 💜
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Teen Talk with Mr. Ivan: Your Passport to Empowerment Step into the world of Teen Talk, where you'll embark on a thrilling journey of self-discovery, mental mastery, and teenage triumphs. Join the ranks of Mr. Ivan's Wellbeing Club App members as we dive deep into the exciting universe of personal growth and resilience. Hailing from his therapy sanctuary in the heart of the UK, Ivan Rose, the maestro of teenage transformation, extends his helping hand to teenagers worldwide. Get ready to be ...
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Take a glimpse into the world of applied positive psychology with The Flourishing Center. Host Emiliya Zhivotovskaya, takes you through each episode giving you insights, the science, and life hacks that you can apply so you can live an authentically happy and flourishing life. In the Science Says Episodes, Emiliya uncovers new research in positive psychology and how to apply the science to your life. In the Flourishing Fridays Episodes, she showcases a Life Hack which is a proven and practic ...
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I collect defining stories from across generations - even those that are no longer with us. Why? To see what we have, and what we can learn from them, and how our modern culture has evolved since their time. How? By speaking to mission-led entrepreneurs and creatives - founders, actors, artists, authors, you name it - about the lives and stories of their previous generations and how those have shaped who they are today and the legacy they’re now looking to build upon. My aim is to uncover th ...
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The Alternative Leader Podcast, hosted by the award-winning Coach, Therapist and Mediator Mari Williams, The Mind Architect - "The Alternative Leader" has a mission: to enable the powerful insights and learnings of real people from all walks of life to be shared; to help us and our leaders of today to lead with new-found strength, humanity, determination and compassion, whilst achieving healthy life balance. The alternative leaders have learned from their successes and mistakes; now they're ...
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The Pulse Experience : Exploring the Intersection of Technology, Leadership and Coaching
Edward J. Beltran
022
Welcome to the Pulse Experience, a podcast that offers a unique perspective on wellness through the fusion of technology and human experience. Hosted by Edward Beltran, the CEO of Fierce, the show takes listeners on an enlightening journey of self-discovery and personal growth. Through the inspiring stories of their expert coaches, each episode delves deep into the intersection of technology and human wellness, showcasing the remarkable ways in which the two can work together to create a hea ...
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The Top 7 Mistakes I Made In My Career & How You Can Avoid Them
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Join me as I reveal the top 7 mistakes that I made in my career and how you can avoid making the same mistakes in your career.
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What happens when Christians saturate themselves with worldly entertainment? Pastor John calls us to offer a resolute no for the sake of a better, sweeter yes.By John Piper
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Episode Description:.Delve deep into the realm of sleep and its profound impact on mental health and happiness in this enlightening episode of Mini Mind Detox:. Daily Chill Vibes. Uncover fascinating insights about the role of sleep in maintaining optimal brain function, boosting mood, and enhancing cognitive abilities. Key Takeaways:.- Understand …
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The Summer Photo Overwhelm (and a Real Life Update)
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Ever find yourself scrolling endlessly through your camera roll, hunting for that one perfect family photo—only to get lost in a sea of blurry birthday cakes and knee selfies your kids snapped when you weren’t looking? You’re not alone. In this episode of Tidy the Clutter, Mariah opens up about the very real pain of digital photo overwhelm and shar…
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Ready for a Change But Not Sure What’s Holding You Back? 5 Hidden Blocks That Keep Women Stuck
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Are you feeling stuck, unmotivated, or unsure why you’re not making progress—despite wanting more from your life? In this episode of Building a Life You Love, host Kristin Fitch dives into five powerful but hidden reasons women often hold themselves back from stepping into the life they truly want. From limiting beliefs to fear of judgment, guilt f…
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Your Mind is a Chemical Lab: Why Complaining Hurts More Than You Think
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Send us a text Have you ever noticed how some people always find something to complain about, while others maintain a positive outlook despite life's challenges? This fascinating episode dives into the neuroscience behind habitual complaining and reveals how our brains literally rewire themselves based on our thought patterns. "Neurons that fire to…
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Healing Healthcare from Within with Dr. Erin Hurley
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Physician burnout isn’t just a personal problem—it’s a public health crisis. In this empowering episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, explore the hidden toll of burnout, compassion fatigue, and unprocessed trauma in medicine with my guest, Dr. Erin Hurley—a board-certified physician, certified coach, and founder of Tra…
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Gloria Mark, PhD: What's Happened to Our Attention Span and How Can We Regain Focus? (rerun)
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Gloria Mark, PhD is the author of “Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity”. In this fascinating conversation Gloria explains the science of attention and specific solutions for regaining focus with our personal technologies. You’ll learn why the average attention span is now 47 seconds and why she believ…
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Encore -- Why is it so hard for adults to make friends? With Marisa Franco, PhD
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As an adult, making new friends—and maintaining old friendships—can be tough. Life is busy and friends end up taking a backseat to other relationships and responsibilities. Marisa Franco, PhD, psychologist and friendship expert, talks about how to make new friends and strengthen and rekindle old friendship ties, why Americans’ friendship networks a…
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Mary Katherine Backstrom On Finding Peace and Goodness in the Quiet of the Wilderness
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Description: What happens when the faith you were raised with no longer fits? Join us as we explore faith deconstruction and what it looks like to hold on to what matters while letting go of harmful narratives. Our guest, Mary Katherine Backstrom, knows this journey well. Once rooted in evangelical certainty, her world began to unravel—her marriage…
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Jay’s Must-Listens: Want to Quit Your 9-5? 5 CEO’s Share the Exact Steps to Start Your Own Successful Business (No Business School Needed!)
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Have you ever thought about being your own boss? What kind of business would you start if you could? In this special compilation episode of On Purpose, Jay Shetty curates powerful insights from five extraordinary entrepreneurs: Emma Grede, Michael Rubin, Codie Sanchez, Brian Chesky, and Suneera Madhani, offering a dynamic, behind-the-scenes look at…
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Daily Stress-Reduction Techniques for a Calm Mind
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Episode Description:.Discover practical and effective mindfulness exercises to help manage stress and anxiety in todays fast-paced world. This enlightening episode of Mini Mind Detox:. Daily Chill Vibes offers simple techniques to promote calmness, focus, and mental clarity. Learn how to incorporate these practices into your daily routine for a mor…
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Empty Nest: How to Prepare and Let Go with Love
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Parenting is one of the most important jobs on this planet, and one of the hardest. Listen in to learn what you can do to help yourself before and during the empty nest period. In this episode of the Love Your Life Show, I help you feel more confident as a parent by simplifying the things for you to focus on; whether your kids are still living at h…
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Top 4 Tips For Living Longer & Stronger - With Dr. Jonny Bowden
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If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today’s show, you’re going to learn the exact recipe for longevity and thriving into your golden years. Today’s guest, …
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Subtle Ways You Are Giving Your Power Away and Simple Ways to Get Your Power Back
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Do you often find yourself apologizing or downplaying your strengths? There are ways you too may be giving away your power without even realizing it. Listen to this episode and see if you find yourself doing things that give away your power. Subtle ways we give away our power? seeking external validation Letting other people dictate our emotions Ne…
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Ep. 187 - Small Shifts, Big Results: Nutrition Hacks That Actually Stick with Mia Rigden
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In this episode of The Smartest Doctor in the Room, Dr. Mitchell sits down with renowned nutritionist, chef, and author Mia Rigden to explore her holistic approach to healthy eating for individuals and families. Mia shares her expert insights on balancing nutrition science with the emotional and practical aspects of food, offering actionable tips f…
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Throwback Episode: Grab Your Mug … It’s Time to Spill Some Reali-Tea with Danny Pellegrino
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This episode of 'Raised by Ricki' originally aired March 2, 2023. Pop culture expert Danny Pellegrino knows what TV shows are worth watching and when it’s time to change the channel. Danny, a New York Times Bestselling author and host of the Everything Iconic podcast, has seen everything from early 90s talk shows to today’s popular reality TV and h…
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In this episode, Andy Hill sits down with LendingTree’s Matt Schulz to break down the real price tag of parenting in 2024 (spoiler: nearly $300K!). They cover rising childcare costs, smart savings strategies, and how your budget can survive the baby years. Then, financial planner Madison Sharick shares how she and her husband hit Coast FIRE in thei…
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Boost Self-Confidence Daily:. Overcoming Self-Doubt Finding Inner Strength
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Episode Description:.Discover powerful strategies to conquer self-doubt and cultivate inner confidence in todays episode of Mini Mind Detox:. Daily Chill Vibes. Explore practical techniques rooted in mindfulness, positive affirmations, and visualization exercises designed to boost your self-belief and empower you. Key Takeaways:.- Understanding the…
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Why Do You Focus on God’s Role in Our Suffering?
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Why would anyone say that God causes suffering when Satan is so clearly at work? Pastor John leads us through the shocking sovereignty of God.By John Piper
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Olga Khazan: Do You Feel Socially Awkward? This Episode Will Change Your Life & INSTANTLY Make You Confident in ANY Social Interaction
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Do you ever feel like who you are is holding you back? Can you really change your personality — or are you stuck with it for life? Today, Jay sits down with award-winning journalist and author Olga Khazan, whose groundbreaking book Me But Better explores the science of personality change. As a staff writer at The Atlantic, Olga has spent years inve…
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5 Daily Habits for Mood Wellbeing - Mini Mind Detox
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Episode Description:. Unlock the secrets of a brighter day with five daily habits that can significantly improve your mood and overall wellbeing. Discover practical tips to increase positivity, reduce stress, and boost energy levels in this enlightening episode of Mini Mind Detox:. Daily Chill Vibes. Key Takeaways:. Learn simple yet effective techn…
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The Killer Food Culture That’s Controlling Your Health
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It’s human nature to reduce and simplify complex situations. We like to think that weight loss is as simple as a formula like “calories in, calories out,” or that making better health choices is as easy as harnessing your willpower. The truth is that our bodies, minds, and behaviors are much more nuanced. And when it comes to our health, we often o…
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Maybe all the bs you're going through is just the prelude to the greatest glowup in your autobiography. The story needs to be juicy, right? Here's a Mood Hack to change your perspective to facilitate your breakthrough. #MindsetShift 🔥 #SelfGrowth 🌱 #LoveAndRelationships ❤️ #EmotionalIntelligence 🧠 #KarmaInAction ✨ #GratitudeMindset 🙏 #PodcastLife 🎙…
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Power of Gratitude:. Happier Life on Mini Mind Detox
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Episode Description:.Dive deep into the transformative power of gratitude as we explore its impact on mental health, happiness, and overall well-being. Learn practical tips to cultivate a daily practice of gratitude and experience the life-changing effects it can have on your outlook and mindset in this insightful episode of Mini Mind Detox:. Daily…
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Welcome to my podcast. In this episode, we are discussing ways to reduce stress in these unprecedented times. I have created 10 action steps to help reduce stress. In addition, I discuss how lowering your stress tools is the same tools people live by in the "Blue Zones" where many people live over the age of 100 years old, called "Centenarians". I …
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For more information on how to control your anger, visit angersecrets.com. Have you ever snapped at someone you love — and immediately regretted it? In today’s powerful episode, anger expert Alastair Duhs reveals what he considers the missing key to managing anger. This simple yet essential shift has helped thousands of people break the cycle of ou…
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443. The Vagina Business: Prioritise women for their health and for business! Marina Gerner
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🚨 TABOO ALERT: Vaginas 🚨 Giggles. Squirms. Shushes. Why are we STILL so awkward about women's health and body parts? 🔍 Journalist Marina Gerner investigates: • Who's REALLY innovating in women's health? • Is the tide finally turning on shame and taboo? Prepare to fist pump... or facepalm 🤦♀️this show. ALSO, MYTH-BUSTING ALERT: "Femme tech" isn't a…
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Morning Mindfulness Rituals for Clarity Focus
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Episode Description:. Discover the power of a well-structured morning routine to boost mental clarity and focus in this enlightening episode of Mini Mind Detox:. Daily Chill Vibes. Dive into practical tips, mindfulness exercises, and productivity hacks designed to supercharge your mornings and set the stage for a successful day. Key Takeaways:.- Un…
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Finding Calm: A Guided Meditation for Gratitude and Fulfillment
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In Episode 15 of The Luke Coutinho Show, I invite you to pause and join me for a gentle, heart-centered guided meditation. Whether life feels beautifully aligned or completely out of place, this practice will help you reconnect with peace, fulfillment, and gratitude. Through conscious breathing, heart awareness, and powerful affirmations, we’ll ref…
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If You’re Waiting for the “Right Time” to Start — This is for YOU! (Stop Letting Perfection Hold You Back!)
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Today, Jay dives into a feeling many of us know well: the sense that nothing in life is going the way we hoped. Whether your career feels stuck, your relationships feel off, or you’re just not where you thought you’d be by now. Jay reminds us that feeling stuck doesn't mean you've failed, but could be life giving you a moment to pause and reset. Ja…
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Boost Mental Health:. Natures Wellbeing Power
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Episode Description:.Dive deep into the healing power of Mother Nature as we explore various ways to harness its tranquil energies for enhanced mental well-being. This immersive, enlightening podcast episode offers practical tips and techniques to help you reconnect with natures soothing embrace and find inner peace amidst lifes chaos. Key Takeaway…
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Ep169: From Rock Bottom to Rewired: George Haymaker’s Journey Out of Addiction (part 2)
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SEND US A TEXT MESSAGE What does it really mean to "have it all"—and still feel empty? In this deeply vulnerable first episode of a two-part series, George Haymaker shares the gripping truth behind his picture-perfect life. A successful entrepreneur on the outside, George was secretly battling a storm within—consuming up to 50 pills a day and two b…
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Loving God in Life’s Biggest Disappointments
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How do we live with unfulfilled desires, especially when we thought God had promised them to us? Pastor John meditates on mature sorrow and persevering joy.By John Piper
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How to Earn $10k/Month As A YouTuber | Denis Trufin
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What does it take to quit your job and earn a full-time income on YouTube? 💻 Denis Trufin went from working in retail to building a YouTube business that now generates over $10,000/month — most of it passively. In this episode, Denis shares how he grew multiple YouTube channels, why evergreen content is his secret weapon, and what solopreneurship r…
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Episode Description:. Discover the transformative power of morning affirmations in enhancing self-confidence. This episode delves into effective strategies for crafting personalized affirmations that resonate with you, along with tips on how and when to utilize them for maximum impact. Key Takeaways:.- Understand the role of affirmations in boostin…
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Decluttering Motivation: How to Bounce Back When You’ve Lost Your Momentum
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Ever hit that point in a challenge where your motivation totally fizzles? You’re not alone—I absolutely get it. In this episode, I’m opening up about the reality of the “mid challenge slump” in the 15 day declutter challenge and sharing the real-life tricks I use to pull myself out (spoiler: it doesn’t involve starting over from zero 🙌). We’re talk…
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7 Simple Habits to Feel Happier Every Day
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Are you craving more happiness in your everyday life—but not sure how to get there? In this energizing episode, I sit down with Katie Jefcoat, happiness curator, speaker, and host of the Everyday Happiness podcast, to uncover the science and soul of happiness. We explore 7 small but powerful shifts that can dramatically increase your daily joy and …
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You're Not Broken - Just Disconnected (This will help)
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EP 136: Journaling for Self-Healing — How Writing Can Help You Reconnect with Yourself In this episode of A Well Cared For Human, we explore how journaling can be one of the most powerful tools for healing your relationship with yourself. Whether you feel disconnected, lost, or unsure of who you are, journaling offers a path back to clarity, self-t…
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Mastering Your Voice for Authority, Connection, and Healing
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Send us a text Your voice holds an astonishing amount of untapped power. In this fascinating exploration, we reveal how conscious voice modulation can transform your relationships, professional authority, and even your emotional well-being. Most people never realize they're walking around with a magical tool they rarely use to its full potential. W…
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Longevity Secrets for Women in Medicine with Dr. Beatriz Olson
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Burnout, stress, and early death are becoming far too common among physicians—especially women in healthcare. In this powerful episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, speak with physician advocate, longevity expert, and women's health leader Dr. Beatriz Olson about reclaiming wellness and embracing a long, vibrant life—s…
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Is Revenge an Addiction? Learn About the Science of Revenge with James Kimmel, Jr.
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*Sensitive content* James Kimmel, Jr., JD, is a violence researcher, psychiatry professor, and author who explores the science of revenge, addiction, forgiveness, and violence. He is the author of three books on revenge, his most recent is, The Science of Revenge: Understanding the World’s Deadliest Addiction–and How to Overcome It. In this convers…
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What the movies get right (and wrong) about relationships, with Paul Eastwick, PhD, and Eli Finkel, PhD
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For many of us, movies offer our earliest lessons in love and help shape our expectations about what romance and relationships might look like. Relationship researchers Paul Eastwick, PhD, and Eli Finkel, PhD, are cohosts of the podcast “Love Factually,” where they use psychology to dissect their favorite rom coms. They talked to “Speaking of Psych…
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COMMON: The Untold Story of How Heartbreak, Rejection & Self-Doubt Almost Derailed His Success (And How He FINALLY Found His Purpose)
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Do you struggle with self-doubt sometimes? What helped you get through a tough emotional season? Today, Jay sits down with award-winning rapper, actor, and activist Common for a deeply moving live conversation recorded at the legendary Chicago Theater. Known for his poetic lyrics and conscious artistry, Common opens up about his journey from a youn…
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