Best Introvert Dear Podcasts (2025)

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Summer Break Announcement 1:03

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3 days ago1:03

1:03

Purchase Sacred Marriage HERE. Hey friends! For the month of July, we're taking the month off! During this time, I'd love for you to catch up on our previous episodes, relax and enjoy the summer! Be sure to subscribe, and we'll be back in August with new episodes!By Quinn Kelly

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People Pleasing Pleases No One 48:01

7 days ago48:01

48:01

There's a difference between doing something nice for someone as a nice gesture of love or friendship and doing it hoping to influence the recipient. In the first situation, your reward is in the doing; in the second, the reward you hope for may not happen leading to anger, sadness or depression. That's called People Pleasing Behaviour and it often…

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Three Unexpected Traits that Make You INCREDIBLY LIKEABLE 23:57

10 days ago23:57

23:57

Purchase Sacred Marriage HERE. Have you ever noticed that some people are naturally more likeable than others? And you look to them and wonder what makes others find them so trustworthy and approachable because they seem to have it figured out. In this week’s episode, Quinn shares some of her favorite non-traditional including: 1. Why people are dr…

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The Great Exhale founder Lisa Hurley

10 days ago

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HushLoudly host Jeri Bingham talks to author and introvert Lisa Hurley about rest being the new success through the soft life. Hurley encourages us to remove our superhero capes, create life-work balance, and oppose society’s hustle culture. Hurley’s book, “Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life” shows us how to beat…

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6 Ways to Make the Most of Your Summer With Kids and Avoid Mama Burnout 22:39

17 days ago22:39

22:39

Purchase Sacred Marriage HERE. Did you know that roughly 75% of the time a parent will spend with their child throughout life is spent by the time the child turns 12? Because of this, it’s important for parents to be intentional with the time they have even when the summer days get long. In this week’s episode, Quinn shares some of her favorite way…

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Why Ghosting Is So Painful 48:02

21 days ago48:02

48:02

Lots of people, especially these days, have experienced ghosting - when someone in your social or business circle just vanishes without explanation, ending all communication. And that can be more scary than a literal haunting. Using her own experiences, past and recent, Liana talks about why people may ghost you, why it can hurt so much and how to …

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Micro Cheating: What It Is and Isn't and Why We You Should Understand It 26:14

24 days ago26:14

26:14

Purchase Sacred Marriage HERE. Safeguarding your Relationship Against Affairs and Micro Cheating No one wants infidelity in their relationship, but it can be hard to know how to protect your marriage against something that has never happened yet alarmingly causes permanent damage. Because once trust is broken, it can hard to rebuild. In today’s epi…

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College Chancellor Greg Smith serves 90,000 students from a place of purpose and intention.

27 days ago

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Gregory Smith, Chancellor of the San Diego Community Colleges – all photos HushLoudly HushLoudly host Jeri Bingham chats with Gregory Smith, Chancellor of the San Diego Community College system. Leaning into his innate abilities and introvert-leaning skill sets, Greg Smith’s non-traditional path to chancellorship is a winning formula for his career…

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Put on the Big Boy/Girl/Enby Pants 48:01

28 days ago48:01

48:01

'Adulting' is the idea that being an adult is something you do, not something you are, and some younger people are having trouble handling the requirements. Liana talks about facing the challenges, real and imagined, for grown-ups who haven't grown-up.By Liana Kerzner

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Dear Quinn: Answering Questions on Narcissism in Those You Love 24:34

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about a year ago24:34

24:34

Purchase Sacred Marriage HERE. Dear Quinn, Help Me Deal with a Narcissist! Your Listener Questions Answered about Dealing with a Narcissistic Ex-Spouse, Healing from a Narcissistic Parent and Setting Boundaries with them In today’s episode, Quinn answers listener questions related to relationships with narcissists. In the episode, Quinn answers the…

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How Overexplaining Might Be Ruining Your Relationships 48:02

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about a year ago48:02

48:02

"Let me explain...and explain...and explain" Everyone wants to be understood - or maybe more importantly, not be misunderstood. But there are times when explaining actually gets in the way of being understood. Liana talks about 'over-explaining', why it happens, how it clouds your message and how to take control of your words.…

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Dear Extroverts, Please Stop, Love, Introverts 48:02

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about a year ago48:02

48:02

Introverts Unite (but not necessarily in-person)! Liana has been a television and radio host, a model, does public speaking, weekday YouTube videos and It's Not Therapy, so you may find it hard to believe that she's very much an introvert. At least, if you don't really understand introverts, and most extroverts don't! Liana breaks down the barriers…

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Dear Quinn: Quinn Responds to Listener Questions on Parenting 24:33

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about a year ago24:33

24:33

Purchase Sacred Marriage HERE. Dear Quinn, Help My Parenting! Your Listener Questions Answered About Helping Kids Become More Independent, Disrespectful Teens and Moms that Need Breaks In the episode, Quinn answers these questions: 1. What should a mom do when they feel that their kids are being highly vocal in their teen years about the things I a…

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Seeing Red - The Politics of Anger 48:01

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about a year ago48:01

48:01

It's an unfortunate fact that the heated rhetoric of modern politics has had a negative effect on our mental health. The level of anger, hostility and division in the air has damaged or ended relationships and fractured families. It makes many of us want to curl up into a ball. Liana walks us through the motivations behind the rancor and how we can…

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Online Mind Games: How to Protect Yourself or an Elderly Loved one Against Online Scams 22:27

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about a year ago22:27

22:27

Purchase Sacred Marriage HERE. It can be hard to know what is real and what is fake in the digital world we live in. Because of this, millions of older adults are falling victim to financial fraud with the FBI estimating that seniors lose more than $3 billion a year to scammers. In this episode, Quinn teaches listeners how to navigate and teach the…

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Money Is Scary! 48:01

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about a year ago48:01

48:01

Money makes the world go 'round - and many heads to spin. Fears and traumas related to money are commonplace and may lead us to make poor decisions - or indecision - which negatively affect our lives. Liana talks to financial planner Natasha Janssens about finding the root of your money trauma and tips to control and overcome your financial fears. …

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He’s SO Easy! Why Raising “Easy” Boys Isn’t the Goal and What We Need to Give Them 26:16

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about a year ago26:16

26:16

Purchase Sacred Marriage HERE. We have a generation of boys struggling to launch and leave the nest. They seem easy at home because they are content on technology, but many parents find it feels hard to get them motivated to fly the coop. In today’s episode Quinn addresses: 1. If the phrase “He’s so easy. Just give him a video game and food and he …

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The Hidden Power of Introverts: The Undervalued but Needed Leaders the World Needs 26:05

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about a year ago26:05

26:05

Purchase Sacred Marriage HERE. The world often shows preference to extroverts because they seem friendly, warm and engaging, but introverts have equally needed and powerful traits that can get overlooked if they don’t have opportunities to show their strengths. In today’s episode, Quinn highlights: 1. The differences between introverts and extrover…

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Addressing the Silent Pressure to Be Great: Realizing What Matters and What Doesn’t In the Supercharged World of Youth Sports and Beyond 26:13

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about a year ago26:13

26:13

Purchase Sacred Marriage HERE. In today’s episode, Quinn addresses the subtle pressure many parents feel to make their children “great” in something be it academics, sports or another extracurricular activity. Because while most parents wouldn’t say anyone is directly telling them to do this, they can admit they feel the outside influence to prepar…

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"Don't be Negative" Is Not Actually Advice 48:01

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about a year ago48:01

48:01

You've probably heard this over and over - "Don't be negative." What you won't hear is how to accomplish that. Liana talks with life coach Janet Ettele, author of "How Joyous Effort Works" about how a slight shift of focus in how we approach our relationships, our jobs, our families and ourselves can uncover sources of happiness that have always be…

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Understanding Avoidant Attachment and What to Do to Fix It When It’s Hurting a Relationship You’re In 26:30

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about a year ago26:30

26:30

Purchase Sacred Marriage HERE. Avoidant attachment is one of the four attachment styles that can present in a person that affects their view of self and others. 1. How it happens or what it looks like in a relationship 2. What someone with avoidant attachment feels when someone tries to get too close 3. How to help them out of their shell and not t…

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Why Some People Hate On Immigrants 48:01

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about a year ago48:01

48:01

Why Immigrants? You'd think we'd learn from history that blaming Immigrants for society's problems is never warranted and never solves any problems - just makes them worse. Yet too many haven't learned...but why? Liana lays it out in simple terms and why and how we can question our illogical urges.By Liana Kerzner

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How Much is Too Much Alcohol? Examining the Surgeon General’s New Warning About Alcohol and Cancer Risk and What the Bible Has to Say About Drinking 28:14

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about a year ago28:14

28:14

Purchase Sacred Marriage HERE. Alcohol and drinking can be a controversial topic for Christians. Some believe drinking is a sin and some believe that Jesus is accepting of it because he drank wine himself. But the question remains: “How much alcohol is acceptable (if any) as a Christian seeking to honor God?” In today’s episode, Quinn discusses thi…

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The New Age of Raising Sensitive Boys 48:02

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about a year ago48:02

48:02

"Suck it up, be a Man!" That's the message boys have received for generations, meant to crush their more sensitive natures. And it worked, at the cost of the spirits of these boys who became men. But when author and journalist Amy Molloy's toddler son started exhibiting troubling sensitivities, she didn't impose stern discipline, instead finding so…

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Don't Wait, Listen Now! Stop Procrastinating with the Easy and Powerful Tips! 29:09

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about a year ago29:09

29:09

Purchase Sacred Marriage HERE. Around twenty percent of the population struggles with procrastination regularly but it is often a source of frustration and shame to those that experience it. Procrastination can often lead people to feel like they are lazy and or unintelligent when really they are just the opposite! In today’s episode, Quin teaches …

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The Cruelty Economy 48:01

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about a year ago48:01

48:01

Seems as though cruelty and meanness have become greatly valued currency in how people are treated (and maybe how you're treating people). Are we living in meaner times? Is our only path retaliating or just taking it? Liana tackles these questions and more with Jennifer Keluskar, Ph.D. a professor of Biobehavioral Health at Pennsylvania State Unive…

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Stuck in a Bad Chapter of Your Life. Here’s how to Start a New One! 23:17

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about a year ago23:17

23:17

Purchase Sacred Marriage HERE. Many people look at their lives and feel like they are stuck in a negative story that repeats itself chapter after chapter. In today’s episode, Quinn talks about how to get out of a bad chapter of our life and start a new story. In the episode, Quinn teaches listeners how to: 1. Identify lies keeping you stuck 2. Lear…

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Hyper-Sensitive to Rejection? It's Time to Learn About Rejection Sensitive Dysphoria. 24:51

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about a year ago24:51

24:51

Purchase Sacred Marriage HERE. Rejection Sensitive Dysphoria is symptom associated with mental health disorders including ADHD, autism and depression. When someone experiences RSD, they can have extreme reactions to experiences of rejection not just emotionally but also physically. In today’s episode, Quinn teaches listeners: 1. What RSD is and how…

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Happiness Is Real and You Can Have It Right Now! 48:07

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about a year ago48:07

48:07

We talk about the pursuit of happiness as if it's something that will be achieved at some later date, if we just keep chasing it. But what if happiness is already here but we've been blinded to it? Dr. Gillian Mandich, a PhD in health science, believes that happiness is not a destination, it’s a practice; not something we earn, but something we lea…

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Undiagnosed ADHD in Women: Understanding If Your Struggles are Overlooked Symptoms of ADHD 28:04

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about a year ago28:04

28:04

Purchase Sacred Marriage HERE. Over 366 million adults worldwide are affected by symptoms of attention-deficit hyperactivity disorder which is a developmental disorder characterized by an ongoing pattern of inattention, hyperactivity, and feeling restless. Yet research suggests that women are often underdiagnosed in childhood because they do not di…

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Has Medicine Lost Its Mind? - Mental Health and The Health Care System 48:01

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about a year ago48:01

48:01

For the majority of patients, their primary care physician is the one who will address their mental health issues...even though they aren't trained for it. But shouldn't they be? The medical profession has separated mental health from physical health, creating two separate streams of care and separate medical practitioners for mind and body - leavi…

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Anxious and Afraid: The Mindset that Stops Anxiety in Its Tracks and Other Techniques for Kids (and Adults) 22:19

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about a year ago22:19

22:19

Purchase Sacred Marriage HERE. One of the reasons kids struggle with anxiety is that they feel scared of their own anxiety and unsure they can stop it! In today’s episode, Quinn teaches kids and parents the mindset that helps reduce anxiety by empowering your child. Additionally, Quinn discusses techniques that can be used to reduce anxiety. After …

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How the Incredible Hulk Helped Save a Family 48:01

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about a year ago48:01

48:01

As she explains in her new book The Unlocking - An Autism Story, Porscia Lam and her husband had a problem - their toddler, Harry, would not do anything he was asked to do. Yes, that's typical for some children, but Harry's reactions were extreme, with troubling behaviour escalating to the point it endangered Harry and his younger sibling. The Lams…

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Gaslighting What It Is, What It Isn’t and What To Do When It’s Happening to You 26:26

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about a year ago26:26

26:26

Purchase Sacred Marriage HERE. Gaslighting is a trendy yet often misused word that involves someone using manipulation to make someone doubt their perceptions, memories, or reality. It’s different than someone disagreeing with you, but it can feel consuming to know the difference. In this episode, Quinn helps differentiate between the two and teach…

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You Don't Need To Forgive 48:01

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about a year ago48:01

48:01

That's the title of trauma therapist Amanda Ann Gregory's new book, and her book's synopsis, "(f)eeling pressured to forgive their offenders is a common reason trauma survivors avoid mental health services and support. Those who force, pressure, or encourage trauma survivors to forgive can unknowingly cause harm and sabotage their recovery" gives A…

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I’m Not Responsible for How Others Feel, But Should I Still Care About Their Feelings Anyway? 27:01

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about a year ago27:01

27:01

Purchase Sacred Marriage HERE. We have all heard that we aren’t responsible for managing others’ feelings because we can only manage our own feelings. But what if what you do and say hurts others? Should you care about their feelings then? In today’s episode, Quinn discusses how to process the fact that healthy people should not feel responsible fo…

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Everyday Mental Health's Fantastic Four 48:01

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about a year ago48:01

48:01

They aren't cosmically-powered superheroes, but understanding them can give us greater power over ourselves and lead to happier lives. Values, Needs, Boundaries and Manipulations - understanding these four building blocks is key to achieving better mental health, and Liana shares personal experiences to show you how you can do it.…

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A Personal Look Inside My Marriage: 3 Stories That Have Changed My Heart and Will Change Your Relationship for the Better 29:34

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about a year ago29:34

29:34

Purchase Sacred Marriage HERE. In honor of Valentine’s Day, I wanted to record an episode focused on marriage and what makes for a healthy marriage. But I wanted to do that by sharing some personal stories from my marriage that have taught me how to love better that I believe can help you too. These stories on not focused on things that I do for my…

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Top 10 Ways You're Driving People Away 48:01

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about a year ago48:01

48:01

The TV show "Seinfeld" popularized the line, "It's not you, it's me." And while George Costanza wasn't being sincere, the truth is that for a lot of people, it is them! Liana takes us through the top 10 things people do that drives others away from them in romantic relationships, friendships and work situations.…

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Cold Plunges and Saunas: Exploring How they Improve Your Mental Health and More! 23:51

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about a year ago23:51

23:51

Purchase Sacred Marriage HERE. If you’ve been on social media, you’ve likely read about the benefits of a cold plunge. And if you’ve ever stepped foot in a gym, you know how widely loved and used saunas have been for years! But did you know that both of these types of exposures to heat and cold can also help your mental health? In today’s episode, …

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Are You a Narcissist? Are They? 48:01

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about a year ago48:01

48:01

No, probably not. True narcissists - those with Narcissistic Personality Disorder - are rare. But you don't need to be a narcissist to behave like one; personality traits can be absorbed from others without our realizing it. Liana guides us to understand what true narcissism is and, importantly, what it isn't...and how to effectively deal with one.…

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How to Light up Any Room You Walk Into 24:17

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about a year ago24:17

24:17

Purchase Sacred Marriage HERE. There are some people who have the ability to walk in a room and instantly light it up. From the outside looking in, it can seem like they have a special gift but today’s episode reveals the common tools they utilize. After listening today, listeners will know 9 things that allow anyone to light up the room. In the ep…

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How Girls Bully 48:01

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about a year ago48:01

48:01

Real talk: society trains girls and women to use feminine stereotypes to bully other women - and to use the same stereotypes to get away with it. Liana shines a light on the tactics female bullies use and the cultural attitudes that enable and excuse the behaviour.By Liana Kerzner

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Preventing Anxiety Part 2: Habits Parents Need to Know to Raise Non-Anxious Kids 24:12

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about a year ago24:12

24:12

Purchase Sacred Marriage HERE. Anxiety is on the rise in teens and young adults. But what is causing it to rise and how to stop it is something many parents want to know. So today’s episode, which is part one of a two-week series, outlines what parents can do to rescue anxiety in their homes. In the episode, Quin teaches parents: 1. The need for ri…

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Preventing Anxiety Part 1: Habits Parents Need to Know to Raise Non-Anxious Kids 20:47

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about a year ago20:47

20:47

Purchase Sacred Marriage HERE. Anxiety is on the rise in teens and young adults. But what is causing it to rise and how to stop it is something many parents want to know. So today’s episode, which is part one of a two-week series, outlines what parents can do to rescue anxiety in their homes. In the episode, Quin teaches parents: 1. The importance …

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How To Make It Less Hard To Meet People 48:01

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about a year ago48:01

48:01

Social anxiety is a real and growing phenomenon that deters folks from meeting new people, or being successful when meeting new people, or from even going out to places where there will be new people! Liana offers her personal first-hand experience with social anxiety and offers some tools that helped her and may also help you.…

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Stepping out of Imposter Syndrome and Doing the Thing You’ve Dreamed Of 24:46

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about a year ago24:46

24:46

Purchase Sacred Marriage HERE. Today Quinn discusses imposter syndrome and how it can keep people from doing the things they are meant to do or feeling secure in the things they are already doing. In today’s episode, Quinn encourages listeners to start looking forward to and let go of the imposter doubts holding them back. In today’s episode, Quinn…

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How to Break an Addiction 24:11

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about a year ago24:11

24:11

Purchase Sacred Marriage HERE. Bad habits or addictions are something most people struggle with. But while it’s easy to say we want to stop them; we often don’t know what to do to kick the habit for good. Today’s episode focuses on the power of getting serious about breaking the habit with 6 easy tips. In the episode, Quinn teaches listeners: 1. Th…

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Use this Christmas Eve Tradition to Boost Your Family’s Connection and Faith On the Spot 17:54

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about a year ago17:54

17:54

Purchase Sacred Marriage HERE. It’s Christmas Eve which means families are likely together and reflecting on the story of Jesus’ birth. And while it’s great to remember the story, it’s often easy to look over its relevance to our lives which is why today’s episode gives listeners a chance to apply some of the powerful cognitive truths God teaches u…

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So You Feel Like You're Going To Lose It 48:01

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about a year ago48:01

48:01

Losing it leading up to the holidays? You're not alone. Economic uncertainty, politics turning relationships with friends and family into a pressure cooker, the loneliness this time of year can bring on...it's not surprising if you feel like you're losing it! From her own personal experiences, Liana offers some suggestions on how to calm turbulent …