Best Introvert Dear Podcasts (2025)

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Dear Extroverts, Please Stop, Love, Introverts 48:02

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20d ago48:02

48:02

Introverts Unite (but not necessarily in-person)! Liana has been a television and radio host, a model, does public speaking, weekday YouTube videos and It's Not Therapy, so you may find it hard to believe that she's very much an introvert. At least, if you don't really understand introverts, and most extroverts don't! Liana breaks down the barriers…

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3598: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on Growth Mindset 11:01

28d ago11:01

11:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3598: Jenn Granneman offers a powerful call to action for introverts ready to step into a fuller version of themselves. By embracing solitude, emotional honesty, and small but bold steps, she i…

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3629: The 80/20 Principle and How It Can Change Your Life by Mark Manson on Personal and Professional Growth 10:47

13h ago10:47

10:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3629: Mark Manson dives into the transformative power of applying the 80/20 Principle to every facet of life, revealing how focusing on the most impactful 20% can lead to extraordinary personal…

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3628: Proof by Steve Pavlina on Personal Growth and Intentional Living 10:36

1d ago10:36

10:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3628: Steve Pavlina challenges the conventional desire for proof in personal growth, urging readers to prioritize direct experience over external validation. By embracing subjective truth and t…

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Micro Cheating: What It Is and Isn't and Why We You Should Understand It 26:14

1d ago26:14

26:14

Purchase Sacred Marriage HERE. Discover the way ahead at Indiana Wesleyan University. Learn more here. Safeguarding your Relationship Against Affairs and Micro Cheating No one wants infidelity in their relationship, but it can be hard to know how to protect your marriage against something that has never happened yet alarmingly causes permanent dama…

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3627: How to Transform Your Life Without A Fairy Godmother by Angela with Break The Twitch 10:11

3d ago10:11

10:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3627: Angela reflects on the elusive nature of waiting for the "perfect moment" and how it often holds us back from making meaningful progress. By recognizing that there is no fairy godmother c…

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3626: What You Can Do If You Are a Nobody by James Altucher on Creativity and Idea Generation 12:08

4d ago12:08

12:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3626: James Altucher shares a powerful roadmap for transforming from feeling like a “nobody” into building a life of influence and meaning. Through practical strategies like daily idea generati…

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3625: 10 Toxic Personalities Living Inside You by Marc Chernoff on Self-Compassion and Emotional Maturity 10:29

4d ago10:29

10:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3625: Marc Chernoff outlines ten toxic personalities that can quietly undermine our happiness, relationships, and self-esteem. By recognizing and addressing these traits, ranging from perfectio…

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3624: How To Break Old Habits Before They Break You by Rosalyn Palmer on Personal Development 10:55

5d ago10:55

10:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3624: Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn’t the answer. She explains how rewiring your brain with new environments, triggers, and …

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College Chancellor Greg Smith serves 90,000 students from a place of purpose and intention.

5d ago

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Gregory Smith, Chancellor of the San Diego Community Colleges – all photos HushLoudly HushLoudly host Jeri Bingham chats with Gregory Smith, Chancellor of the San Diego Community College system. Leaning into his innate abilities and introvert-leaning skill sets, Greg Smith’s non-traditional path to chancellorship is a winning formula for his career…

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3623: Letting Go Of The Past: Always Look At What You Have Left by Allison Carmen on Gratitude and Mindfulness 10:26

6d ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3623: Allison Carmen reflects on the quiet power of acceptance, appreciation, and renewal in navigating the emotional weight of the past. Through a personal story about her hair and shifting pe…

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Put on the Big Boy/Girl/Enby Pants 48:01

6d ago48:01

48:01

'Adulting' is the idea that being an adult is something you do, not something you are, and some younger people are having trouble handling the requirements. Liana talks about facing the challenges, real and imagined, for grown-ups who haven't grown-up.By Liana Kerzner

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3622: Shifting Perspective as a Wellness Strategy by Kathy Robinson of Athena Wellness on How to Reduce Stress 10:41

7d ago10:41

10:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3622: Kathy Robinson explores how intentionally "zooming in" and "zooming out" can serve as powerful tools to shift your perspective, reduce stress, and reconnect with what matters most. By tap…

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3621: Loving What I Used to Hate AND My Loss by Derek Sivers on Self-Discovery and Personal Clarity 9:25

8d ago9:25

9:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3621: Derek Sivers explores how hate and loss can serve as unexpected catalysts for self-discovery and personal clarity. By confronting what repels or devastates us, we uncover our deepest valu…

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3620: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander 10:50

9d ago10:50

10:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3620: Ingrid Helander shares five unexpected yet powerful lessons in self-confidence, creativity, and purpose drawn from observing her toddler grandson. Through playful moments and unfiltered h…

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Dear Quinn: Answering Questions on Narcissism in Those You Love 24:34

9d ago24:34

24:34

Purchase Sacred Marriage HERE. Discover the way ahead at Indiana Wesleyan University. Learn more here. Dear Quinn, Help Me Deal with a Narcissist! Your Listener Questions Answered about Dealing with a Narcissistic Ex-Spouse, Healing from a Narcissistic Parent and Setting Boundaries with them In today’s episode, Quinn answers listener questions rela…

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3619: Why You Need to Take a Minimalist Vacation by Amy Slenker-Smith of SimplyEnough 11:10

10d ago11:10

11:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3619: Amy Slenker-Smith reflects on the liberating benefits of taking a minimalist vacation, from ditching overpacking to fully disconnecting from work and responsibilities. By planning ahead a…

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3618: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important 9:50

11d ago9:50

9:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3618: Margo Aaron challenges the popular self-help trope of the "$10 million question," revealing how it often obscures deeper issues of self-worth, fulfillment, and societal pressure. Through …

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3617: Why a Fixed-Rate Mortgage is the Best Choice AND To Do More - Do Less by Paula Pant of Afford Anything 13:57

11d ago13:57

13:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3617: Paula Pant invites us to stop living on autopilot and start living with purpose by asking just two powerful questions. With gentle honesty and minimalist wisdom, she shows how aligning ou…

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3616: Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe 12:02

12d ago12:02

12:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork …

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3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health 12:08

13d ago12:08

12:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our connection to the present. Backed by research and real-life clinical …

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How Overexplaining Might Be Ruining Your Relationships 48:02

13d ago48:02

48:02

"Let me explain...and explain...and explain" Everyone wants to be understood - or maybe more importantly, not be misunderstood. But there are times when explaining actually gets in the way of being understood. Liana talks about 'over-explaining', why it happens, how it clouds your message and how to take control of your words.…

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3614: Glory Days by Chris Guillebeau on Mindfulness and Living in the Moment 9:53

14d ago9:53

9:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3614: Chris Guillebeau unpacks why we often romanticize the past and chase “glory days” that never truly existed the way we remember them. By questioning nostalgia and emphasizing the present, …

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3613: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits on Meditation and Mindfulness 9:50

15d ago9:50

9:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3613: Leo Babauta offers five vivid inspirations to help us reconnect with the present moment, from the playful focus of children to the mindful precision of Zen monks. Through relatable exampl…

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3612: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim 11:21

16d ago11:21

11:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3612: Jay and Heather Harrington explore how age, success, and well-being are all shaped more by mindset than by biology or circumstance. Drawing from Ellen Langer’s “Counterclockwise Study” an…

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3611: Living Small in a Big World by Kerry Ogden on Minimalism and True Fulfillment 11:27

17d ago11:27

11:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3611: Kerry Ogden invites us to reconsider our relationship with space, stuff, and self-worth by sharing her personal journey from minimalist living to a sprawling Victorian home - and back aga…

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3610: What To Do (When You Have No Idea What To Do) by Josie Michelle Davis on How to Improve Decision Making 8:53

18d ago8:53

8:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3610: Josie Michelle Davis offers a compassionate guide for those feeling paralyzed by indecision or uncertainty. Her practical, heart-centered strategies help you take small, meaningful steps …

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3609: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis on Improving Cognitive Ability 12:13

18d ago12:13

12:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3609: Dr. Jenny Brockis challenges the sweeping conclusion that brain training is ineffective, calling attention to the flawed methodology and limited scope of a widely publicized study. She em…

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3608: How to Practice Self Care When Travelling by Jennifer Burger of SimplyFiercely 11:52

19d ago11:52

11:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3608: Jennifer Burger reminds us that even the most exciting trips can lose their spark without intentional self-care. From preserving daily rituals to giving yourself permission to slow down, …