How would your life change if you reached Financial Independence and got to the point where working is optional? What actions can you take today to make that not just possible but probable. Jonathan & Brad explore the tactics that the FI community uses to reclaim decades of their lives. They discuss reducing expenses, crushing debt, tax optimization, building passive income streams through online businesses and real estate and how to travel the world for free. Every episode is packed with ac ...
…
continue reading
Lifestyle Optimization Podcasts
Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
…
continue reading
Food Safety Matters is a podcast for food safety professionals hosted by the Food Safety Magazine editorial team – the leading media brand in food safety for over 20 years. Each episode will feature a conversation with a food safety professional sharing their experiences and insights into the important job of safeguarding the world’s food supply.
…
continue reading
A personal finance and investing podcast on money, how it works, how to invest it and how to live without worrying about it. J. David Stein is a former Chief Investment Strategist and money manager. For close to two decades, he has been teaching individuals and institutions how to invest and handle their finances in ways that are simple to understand. More info at moneyfortherestofus.com
…
continue reading
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
1
Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
408
2k
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
…
continue reading
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
…
continue reading
High Level Conversations with Haley Bowler-Cooke. All things human optimization, self development, spirituality, success & living a Life by Design. Conversations to Uplift, Inspire and Empower you. Like all of Haley's work this podcast is "transmission style", to actually encode the information and insights being shared. You will be prompted to breathe, reflect and take aligned action, to actually integrate the work, to upgrade your day to day life and achieve and receive all that you desire ...
…
continue reading
Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com
…
continue reading
The Drop Ship Lifestyle podcast with Anton Kraly is here to serve high-ticket dropshippers looking to increase revenue, automate operations, and become the authority in their niche. This show is published weekly and gives you a behind-the-scenes look into how we're growing our eCommerce stores. Topics discussed include niche selection, market research, web design, supplier approvals, conversion rate optimization, getting traffic and more. Our mission is to empower freedom through entrepreneu ...
…
continue reading
As one of Canada's youngest retirees at the age of 32, and after becoming mortgage-free at 29, Kornel interviews the top financial experts in Canada to help you optimize your investments, reduce your taxes, and help you accelerate your journey towards financial independence and early retirement. He also shares his own experiences and lessons learned in investing and as an early retiree and member of the FIRE (Financial Independence, Retire Early) movement to help you optimize your finances, ...
…
continue reading
Pure Dog Talk is the VOICE of Purebred Dogs. We talk to the legends of the sports and give you tips and tools to create an awesome life with your purebred dog. From dog shows to preservation breeding, from competitive obedience to field work, from agility to therapy dogs and all the fun in between; your passion is our purpose. Pure Dog Talk supports the American Kennel Club, our Parent, Specialty and All-Breed Clubs, Dog Sports, Therapy, Service and Preservation of our Canine Companions.
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
…
continue reading
Known world-wide for her infectious brand of humor and positivity, host Drew Barrymore shares her undeniably relatable point of view while celebrating every part of humanity along the way. Drew’s creating a movement to march in the army of optimism with a multi-topic format, elevating, inspiring and entertaining in every segment from human interest stories to happy news to lifestyle segments and celebrity guests. Hear full episodes of The Drew Barrymore Show adapted for your ears every day. ...
…
continue reading
A coffee podcast providing coffee shop owners and leaders, with insights, inspiration, and the tools you need to grow and advance your coffee business or coffee career. We learn from experts both in and outside the coffee industry as they deliver specific, practical, and actionable advice about ownership, optimization, profitability, barista work, employee culture, management, scaling, leadership, personal development, and anything else that will help you achieve success in the coffee shop.
…
continue reading
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
…
continue reading
On Twitter at @naval.
…
continue reading
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
…
continue reading
…
continue reading
1
The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
Gregg & Heather Krause
113
Let's bring masculinity back to this generation! The Alpha Male Podcast brings you weekly episodes with Pro Bodybuilder Gregg Krause and his daughter, lifetime fitness enthusiast, Heather Krause, where they discuss all things from nutrition, workouts, mindset, hormone optimization and more! Listen in and learn things like how to eat, how to lift and how to feel better mentally and physically. Together, let's make America alpha again!
…
continue reading
Tune in to THE INFOMEDIC HEALTHCARE EXPERIENCE, a wellness-focused podcast designed to help you unlock your full potential for a longer, more joyful, and energetic life. We combine trusted nutritional guidance, cutting-edge medical advice, practical tips, and realistic strategies with everyday habits to support your journey toward optimal health. Our goal is to equip you with empowering insights needed to improve your health and happiness. Whether you’re seeking to optimize your physical hea ...
…
continue reading
Age, weight, and health problems don't have to be obstacles to your success. On Peptides and Age Management Dr. Kris and host, Steve Brown discuss revolutionary new approaches to wellness. Dr. Kris Wusterhausen is a Board-Certified Family Practice Physician, he is the founder and owner of The Resurge Clinic in Weatherford, Texas. Hormone optimization, along with lifestyle interventions like exercise or diets and a peptide program are ways we can improve our cellular inefficiencies. I know an ...
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
1
Optimal Work Daily - Career, Productivity and Entrepreneurship
Optimal Living Daily | Dan W.
1541k
Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of top ...
…
continue reading
Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
…
continue reading
1
Optimal Finance Daily - Financial Independence and Money Advice
Optimal Living Daily | Diania Merriam
2703k
Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
…
continue reading
The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
…
continue reading
The TRT DAD Unscripted podcast explores the science, benefits and challenges of hormone optimization for men and women. Episodes often feature patients, researchers and medical experts discussing topics like low testosterone symptoms, treatment options, mental health, fitness and lifestyle changes. The TDU podcast aims to educate listeners on how TRT can improve energy, mood, strength and overall quality of life, while also addressing misconceptions, risks and importance of personal care.
…
continue reading
Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can t ...
…
continue reading
Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast—your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and p ...
…
continue reading
The Irish FIRE Podcast explores the journey to financial independence and early retirement from an Irish perspective. Hosted by Michael Houghton, the podcast covers practical strategies for saving, investing, and working towards financial independence. Each episode dives into topics like tax efficiency, property investment, pensions, and lifestyle optimization, all tailored to the unique challenges and opportunities in Ireland. Whether you’re just starting out or well on your FIRE journey, T ...
…
continue reading
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...
…
continue reading
Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com
…
continue reading
Pat Flynn from The Smart Passive Income Blog reveals all of his online business and blogging strategies, income sources and killer marketing tips and tricks so you can be ahead of the curve with your online business or blog. Discover how you can create multiple passive income streams that work for you so that you can have the time and freedom to do what you love, whether it's traveling the world, or just living comfortably at home. Since 2008, he's been supporting his family with his many on ...
…
continue reading
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
…
continue reading
Military Mom Talk Radio, airing since April 2010, with Sandra Beck and Robin Boyd is a trusted voice for military families across the nation and around the world. Designed for military spouses, mothers, and women connected to service members, the show offers a dynamic and supportive platform to explore the unique challenges—and opportunities—of military life. Whether it’s navigating the complexities of TRICARE, managing deployments, balancing career goals with PCS moves, or securing quality ...
…
continue reading
I'm your host, Tiffany Blackmon. I'm a chef, author, mother, wife, fitness fanatic, interior design-enthusiast, fashion-lover, and the sum of all things fabulous...and not-so-fabulous.
…
continue reading
1
Niche Pursuits Podcast: Find Your Next "Niche" Business Idea!
Spencer Haws: NichePursuits.com
367560
Spencer Haws from NichePursuits.com discusses business ideas that actually work. Learn how to build niche websites, market your website through search engine optimization, and much more. In addition, you'll get interviews with leading internet entrepreneurs that provide insight on: authority sites, flipping sites, using Google Adsense, outsourcing, automation tools, linkbuilding, building a real business, software development, creating iPhone Apps, lifestyle business, small business tips, an ...
…
continue reading
HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what's "HOT for your Health."
…
continue reading
Welcome to ”The Retire Early Podcast,” your essential guide to achieving the retirement you’ve always dreamed of—sooner rather than later! Hosted by Sam Benson and Linwood Fraher, this podcast is tailored specifically for individuals aged 50-65 who are passionate about retiring early and living their best lives. Each week, we’ll dive deep into essential retirement topics including tax-efficient strategies, smart investing, healthcare planning, income optimization, Social Security tips, estat ...
…
continue reading
1
2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle
13:19
13:19
Play later
Play later
Lists
Like
Liked
13:19
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or even a pet, can transform your self-care habits. By reconnecting with yo…
…
continue reading
1
#32 Peptides EXPLAINED: The Real Guide to Fat Loss, Muscle & TRT - with The Hacksmith
1:05:52
1:05:52
Play later
Play later
Lists
Like
Liked
1:05:52
Send us a text In this episode, we break it all down - no fluff, no BS. The Hacksmith joins me to expose the truth about peptides: what works, what doesn't and how to actually use them. We cover the 7 categories: Fat Loss Muscle Building Sleep Optimization Injury Repair Anti-Aging Cognitive Immune Support Plus- we dive into how peptides stack with …
…
continue reading
1
Stablecoins and CBDCs: Their Rise, Risks and Possibilities
27:25
27:25
Play later
Play later
Lists
Like
Liked
27:25
Circle Invest, one of the leading stablecoin providers, just went public, and its stock price has tripled. We delve into the growth of stablecoins, their applications, and the associated risks. We also discuss the surprising political pushback against central bank digital currencies. Episode Sponsors Delete Me – Use code David20 to get 20% off NetS…
…
continue reading
1
Does The Stuff You “Hate” Turn You On? w/ Carolyn Lovewell | #500
2:08:31
2:08:31
Play later
Play later
Lists
Like
Liked
2:08:31
Carolyn Lovewell is not only the world famous author of the book Existential Kink, she matches her psychological prowess with profound magickal knowledge. In this podcast we dive deep on all aspects of shadow work, helping to reveal the hidden turn-on underneath our own repeating negative patterns. With that awareness, using tools like Internal Fam…
…
continue reading
1
How Ryan Atkinson Achieved Six-Figure Success with Outbound Strategy
49:10
49:10
Play later
Play later
Lists
Like
Liked
49:10
In this episode of the Niche Pursuits podcast, Ryan Atkinson, founder of Spacebar Visuals, shares his journey of growing his video marketing agency into a six-figure business in just two years. He reveals how outbound outreach, a simple tech stack, and a strong focus on B2B software companies helped him land high-value clients and scale quickly. Ry…
…
continue reading
1
Top 50 Ways to Upgrade Your Life, Money, and Travel from 200+ Episodes of All the Hacks
1:06:16
1:06:16
Play later
Play later
Lists
Like
Liked
1:06:16
#231: Chris shares his top 50 hacks, learnings and lessons from the past 230 episodes. Learn actionable strategies to level up your travel, wealth, points & miles, productivity, relationships, and so much more! Link to Full Show Notes: https://chrishutchins.com/50-impactful-lessons-travel-money-life Partner Deals Copilot: Free 2 months access to my…
…
continue reading
1
2620: Royal Wedding, Shloyal Fledding by Mr. Money Mustache on Marriage and Money Advice
10:46
10:46
Play later
Play later
Lists
Like
Liked
10:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2620: Mr. Money Mustache challenges the culture of extravagant spending on weddings by spotlighting the financial consequences of prioritizing appearances over substance. He offers a refreshing…
…
continue reading
1
3629: The 80/20 Principle and How It Can Change Your Life by Mark Manson on Personal and Professional Growth
10:47
10:47
Play later
Play later
Lists
Like
Liked
10:47
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3629: Mark Manson dives into the transformative power of applying the 80/20 Principle to every facet of life, revealing how focusing on the most impactful 20% can lead to extraordinary personal…
…
continue reading
1
3174: 5 Critical Questions You Need to Ask Yourself Before Creating a Budget by Kumiko of The Budget Mom
10:21
10:21
Play later
Play later
Lists
Like
Liked
10:21
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3174: Kumiko from TheBudgetMom.com highlights how a meaningful budget begins long before the numbers hit the page. By asking yourself five essential questions about your goals, expenses, househ…
…
continue reading
1
3010: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on How to Reframe Your Identity
10:03
10:03
Play later
Play later
Lists
Like
Liked
10:03
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: JC Deen explores the deep-seated mental patterns that linger long after physical transformation, uncovering why many who lose weight still carry the self-image of their former selves. He …
…
continue reading
1
SPI 874: A Mic Flip! Pat Flynn Gets Interviewed by Bestselling Author Hal Elrod
50:47
50:47
Play later
Play later
Lists
Like
Liked
50:47
#874 Here’s how you achieve your goals. First, figure out what you want and find the next step you need to take. Next, learn about that one step and nothing else. Then, repeat. This process is the essence of just-in-time learning and the secret to success. I talk all about it in my brand-new book, Lean Learning! To mark the occasion, I have a very …
…
continue reading
1
1715: The Proven Brain-Based Method To Empower And Emotionally Engage Your Team by Christine Comaford
10:05
10:05
Play later
Play later
Lists
Like
Liked
10:05
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1715: Anthony Ongaro outlines a powerful method for gaining clarity and direction by conducting personal focus group sessions with people who know you well. This practical approach reveals blin…
…
continue reading
1
#115. Hydration, sports drinks & electrolytes
18:02
18:02
Play later
Play later
Lists
Like
Liked
18:02
Sports drinks and electrolyte supplements are all the hype right now, but do you actually need one in your gym bag? In this episode I look at general guidelines for hydration and performance, when plain water is totally fine, when sports drinks might help, and what role electrolytes really play in training and performance. We’ll also look at how to…
…
continue reading
1
#815: Chris Hutchins, Deal Master — Helping Tim Burn 15M+ Miles and Points, Flipping Costco Gold Into Five-Star Trips, Flying to Japan for $222, Tech Tools and Tricks, and Avoiding The Optimizer’s Curse ...
2:39:25
2:39:25
Play later
Play later
Lists
Like
Liked
2:39:25
Chris Hutchins is the creator and host of All the Hacks, a podcast that helps people upgrade their life, money, and travel. He previously founded Grove (acquired by Wealthfront) and Milk (acquired by Google), led New Product Strategy at Wealthfront, and was a Partner at Google Ventures. Most importantly, he is the person Kevin Rose and I call if we…
…
continue reading
1
81: Factors Predicting Prediabetes Progression to Type 2 Diabetes
22:05
22:05
Play later
Play later
Lists
Like
Liked
22:05
Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes? In this episode, Dr. Jedha breaks down the latest 2025 systematic review that analyzed 59 global studies to identify the strongest predictors of progression from prediabetes to type 2 diabetes. If you’ve been told you have predi…
…
continue reading
1
Ep. 195. Dr. Christopher Daubert: The Value of a Food Science Education
46:55
46:55
Play later
Play later
Lists
Like
Liked
46:55
Christopher R. Daubert, Ph.D., serves as the President of the Institute of Food Technologists (IFT) and as the Vice Chancellor and Dean of the College of Agriculture, Food, and Natural Resources at the University of Missouri (Mizzou), as well as a Professor in the Division of Food Systems and Bioengineering. He joined Mizzou from North Carolina Sta…
…
continue reading
1
#116: Climb Better TODAY! 15 In-Season Tips to Level Up Now!
1:04:16
1:04:16
Play later
Play later
Lists
Like
Liked
1:04:16
Coach Hörst shares 15 game-changing tips to elevate your climbing this season. Performance gains aren’t made solely in the gym. As Coach Hörst explains, there’s a lot you can do in-season—technically, tactically, and nutritionally—to level up your outdoor climbing. Apply just a few of these strategies today, and you might send your project sooner t…
…
continue reading
1
Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 1289
1:05:58
1:05:58
Play later
Play later
Lists
Like
Liked
1:05:58
You’ve been told to eat clean, but what if your “healthy” foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diets, soil erosion, and why regenerative farming might be the key to reversing chronic disease, boosting mitochondria, and rebuilding your biology from t…
…
continue reading
1
Retirement Planning: Tax Tips to Boost Your Wealth
22:47
22:47
Play later
Play later
Lists
Like
Liked
22:47
In this episode of the Retire Early Podcast, financial advisors and retirement planners Sam Benson and Linwood Fraher discuss how taxes can impact your retirement plans and share strategies to minimize tax burdens. They explain the differences between ordinary income tax and capital gains tax, the benefits of tax loss harvesting, and the advantages…
…
continue reading
1
3628: Proof by Steve Pavlina on Personal Growth and Intentional Living
10:36
10:36
Play later
Play later
Lists
Like
Liked
10:36
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3628: Steve Pavlina challenges the conventional desire for proof in personal growth, urging readers to prioritize direct experience over external validation. By embracing subjective truth and t…
…
continue reading
1
3173: The Holy Grail of Travel by Craig Stephens of Retire Before Dad on Financial Independence and Nomadic Life
11:46
11:46
Play later
Play later
Lists
Like
Liked
11:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3173: Craig Stephens explores the four types of travelers based on time and money - backpackers, vacationers, broke people, and financially independent travelers. He shares his journey from a b…
…
continue reading
1
374: The #1 Pelvic Floor Mistake Women Make in the Gym - and How to Fix It with Dr. Courtney Johnson, DPT
41:28
41:28
Play later
Play later
Lists
Like
Liked
41:28
Ladies, if you lift, run, jump—or even just sneeze—this is an episode you need to hear. Pelvic floor dysfunction isn’t just a postpartum or aging issue; it affects active women of all ages and often goes unaddressed…until it becomes a problem. In this episode, I sit down with Dr. Courtney Johnson, DPT—aka The Female Athlete Doc—a pelvic floor physi…
…
continue reading
1
3009: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on Strategies to Build Lasting Confidence
9:47
9:47
Play later
Play later
Lists
Like
Liked
9:47
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3009: JC Deen sheds light on the psychological hurdles many face even after achieving significant weight loss. Exploring the concept of "Former Fat Boy Syndrome," he reveals why self-image ofte…
…
continue reading
1
1714: The Ten Secrets Of Podcasting (And What I’ve Learned) by James Altucher on Mastering Authentic Connections
9:41
9:41
Play later
Play later
Lists
Like
Liked
9:41
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1714: James Altucher shares his hard-won insights from years of podcasting, revealing how mastering authentic conversations and consistent practice can build both an audience and deep connectio…
…
continue reading
1
2619: [Part 2] Setting Limits Can Keep You Sane: Here’s How to Do It by Elana Miller of Zen Psychiatry on Fostering Growth
11:13
11:13
Play later
Play later
Lists
Like
Liked
11:13
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2619: Elana Miller shares powerful strategies for setting healthy boundaries by emphasizing that actions, not words, teach others how to treat us. She explains how being direct, saying “no” wit…
…
continue reading
1
Eat for the Body You Want: How Protein Quality Changes Everything: Dr. Chris Lockwood
1:25:51
1:25:51
Play later
Play later
Lists
Like
Liked
1:25:51
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this eye-opening episode of the Optimal Protein Podcast, I’m joined by Dr. Chris Lockwood, PhD—a renowned sports nutrition scientist, industry expert, and former Editor-in-Chief of the International Society of Sports Nutrition Journal—to break down …
…
continue reading
Conditioning for Canine Athletes Host Laura Reeves is joined by Dr. Ashley Nixon to discuss conditioning our canine athletes, whether for the show ring, dock diving, agility and more. "Cardio's good for everybody," Nixon said, "but I think it's really important to consider the sport you're doing and what you're asking your dog to do. They can be ca…
…
continue reading
1
117: Transforming Your Wardrobe & Owning The Woman You're Becoming with Chellie Carlson
43:21
43:21
Play later
Play later
Lists
Like
Liked
43:21
In this powerful episode, I’m joined by transformational wardrobe stylist Chellie Carlson as we dive into the intimate connection between style and self-worth. We explore how the clothes you wear can either hold you back or propel you forward into the woman you’re becoming. Chellie shares her inspiring story—growing up on a farm in Missouri to now …
…
continue reading
1
3172: [Part 2] 8 Tips for Saving Big and Retiring Earlier by Darrow Kirkpatrick of Can I Retire Yet on Early Retirement
10:25
10:25
Play later
Play later
Lists
Like
Liked
10:25
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Darrow Kirkpatrick shares practical strategies to cut expenses without sacrificing quality of life, from optimizing grocery shopping and transportation choices to cultivating better healt…
…
continue reading
1
3008: A Brief Guide to Quitting a Bad Habit by Leo Babauta of Zen Habits on Motivation and Self-Awareness
11:28
11:28
Play later
Play later
Lists
Like
Liked
11:28
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3008: Leo Babauta distills the essentials of habit change into a practical guide for anyone determined to break free from a bad habit. By focusing on deep motivation, building awareness of trig…
…
continue reading
1
2618: [Part 1] Setting Limits Can Keep You Sane: Here’s How to Do It by Elana Miller of Zen Psychiatry on Protecting Your Time
9:17
9:17
Play later
Play later
Lists
Like
Liked
9:17
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2618: Elana Miller shares how her mindfulness experiment of saying "yes" to everything revealed the hidden cost of constant agreement. She explains why setting boundaries is essential for prote…
…
continue reading
1
3627: How to Transform Your Life Without A Fairy Godmother by Angela with Break The Twitch
10:11
10:11
Play later
Play later
Lists
Like
Liked
10:11
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3627: Angela reflects on the elusive nature of waiting for the "perfect moment" and how it often holds us back from making meaningful progress. By recognizing that there is no fairy godmother c…
…
continue reading
1
1713: The Complete Guide to Self-Publishing a Book that Doesn’t Suck by Brandon Clements with Goins Writer
10:05
10:05
Play later
Play later
Lists
Like
Liked
10:05
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1713: Brandon Clements outlines a clear, encouraging path for aspiring authors to self-publish successfully. He emphasizes audience-building, professional quality, and smart marketing to ensure…
…
continue reading
1
Getting Personal with Personal Finance: Meghan & Ginger | Ep 550
46:51
46:51
Play later
Play later
Lists
Like
Liked
46:51
Ginger interviews Meghan Combs, who shares her journey to financial independence after recently getting married. They discuss budgeting strategies, the significance of personal values in spending, and adapting financial goals amid life transitions. Meghan reflects on her net worth of $527,000 and the impact of automating savings, as well as her des…
…
continue reading
1
544: Love Coffee, Control Caffeine w/ 2013 WBC Champ Pete Licata of Caffeine Control Coffee
1:05:34
1:05:34
Play later
Play later
Lists
Like
Liked
1:05:34
Coffee. We love it so much! However, in spite of our love for coffee, we have all been burned by taking in just a little too much caffeine as we sip, cup, and enjoy. As technology and methods around decaf coffee have improved and evolved, so too has the demand for having more control over the stimulating effects of the beverage. This is where Caffe…
…
continue reading
1
How to Eat for the Body You Want: Nutrition Basics, Macros Explained & The Truth About Alcohol!
1:07:12
1:07:12
Play later
Play later
Lists
Like
Liked
1:07:12
Ready to learn how to eat for the body you want without the confusion? In this episode, we break down the fundamentals of nutrition so you can fuel your body with confidence. We cover: ✅ What carbs, fats, and proteins actually do ✅ How to eat for fat loss, muscle gain, or overall health ✅ Why you need each macronutrient—and how to balance them ✅ Th…
…
continue reading
