Best Lily Canter And Emma Wilkinson Podcasts (2025)

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Running Through Cancer: Steve Till on Positivity, Parkrun, and Recovery 31:50

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7h ago31:50

31:50

In this deeply personal follow-up episode, Michelle welcomes back ultra-distance runner Steve Till, who opens up about his recent experience with lymphoma. Steve shares how running—especially parkrun, helped him maintain a sense of identity, purpose, and positivity during chemotherapy and beyond. From walking 5Ks during treatment to reflecting on t…

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Evan Allan | The UK's newest trail running talent 41:45

3d ago41:45

41:45

Get in touch with Ultrarunning Sam here ⬅️ Evan has literally burst onto the scene less than a year ago. But he's already won or podiumed at some of the UK's toughest ultras! Coming a very respectable 6th place at Lakes In a Day, in his first ultra back in October 24, he's gone on to win the Bowland Ultra. He took 2nd at Pendle Way in Day and anoth…

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From Manchester to The Hague: Running for foster children with Raja Aslam 34:41

7d ago34:41

34:41

In this episode of the UKRunChat podcast, Michelle speaks to Raja Aslam, a foster carer from Blackburn and passionate runner, about his bold challenge to run from Manchester to The Hague, covering a half marathon every day to raise money for the Duke of Edinburgh’s Award scheme for foster children. Raja shares his story of getting into running just…

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Doug Emslie | TrailCon and Western States 2025 1:07:03

11d ago1:07:03

1:07:03

Get in touch with Ultrarunning Sam here ⬅️ Doug returns to talk about TrailCon and WSER. Doug, along with Dylan Bowman and Brendan Madigan have got their respective heads together to bring the world TrailCon. A week long bridge between Broken Arrow Skyrace and Western States 100. TrailCon is the trail running conference that we all need. By the peo…

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Run the World — Steve Wolfe's Daily Mission to Circle the Globe 45:12

13d ago45:12

45:12

In this episode, we meet Steve Wolfe, a runner on an extraordinary mission to run the distance around the world — 40,075 kilometres — without taking a single day off. Steve opens up about the physical and mental challenges of his streak (now over 3,000 days), the motivation behind it, and how running has helped him through trauma, loss, and PTSD. F…

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1,000 Miles at 60: Bob Yates on Running the Length of Britain 47:28

18d ago47:28

47:28

In this episode of the UKRunChat Podcast, we chat to Bob Yates, who is nearing the end of a monumental challenge — running the length of Britain from Land's End to John O'Groats to celebrate his 60th birthday. We hear how Bob went from a treadmill in the bedroom just over 10 years ago when he took up running, to training for ultras and signing up f…

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Anna Dingley and Matt Seddon 38:50

24d ago38:50

38:50

UK Eiden, Inspired by Japan’s world-famous Hakone Ekiden, brings long-distance team relay racing to UK roads, blending university athletics, corporate participation, and cultural exchange. In this episode, host Michelle catches up with Anna Dingley (UK Ekiden founder) and Matt Seddon (Athletics Director & Oxford University Cross Country Head Coach)…

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Allie Bailey | 1st Place - Summer Spine Challenger North 54:48

26d ago54:48

54:48

Get in touch with Ultrarunning Sam here ⬅️ Allie returns to the podcast to talk about her recent win at the Summer Spine Challenger North! Allie took on the 160 mile ultra as part of her training towards the Full Winter Spine this coming January 2026. This is a race I know really well, having done it back in 2023. So we shared horror stories of des…

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Joe Justice from Wahoo Fitness 44:46

28d ago44:46

44:46

Everything You Need to Know About Treadmill Running – with Joe Justice from Wahoo Fitness Links:In this episode of the UKRunChat podcast, we’re joined by Joe Justice, Senior Product Manager for Running at Wahoo Fitness. Joe combines over 20 years of experience as a runner and coach with deep expertise in product strategy to create innovative tools …

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UNBREAKABLE 2 | JB Benna - Film Maker - Ultrarunner 1:05:49

1M ago1:05:49

1:05:49

Get in touch with Ultrarunning Sam here ⬅️ In this episode, JB Benna the creative force behind the now iconic film Unbreakable, speaks to the podcast about why the project to cover this years race (Unbreakable 2) isn't happening after all. We discuss his early years racing ultramarathons with some of the OG goats of the 90' and 2000's. How his runn…

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Steve Till 54:51

1M ago54:51

54:51

In this episode of the UKRunChat podcast, we welcome Steve Till, a true endurance sport veteran. From finishing last in his first school race to representing Great Britain in 24-hour running events, from completing more than 100 marathons to walking 100 miles in under 24 hours as a Centurion, Steve has dedicated his life to the pursuit of distance.…

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Summer Spine 2025 | Challenger South Preview 1:08:55

1M ago1:08:55

1:08:55

Get in touch with Ultrarunning Sam here ⬅️ Episode 1 of 2. Julian Ayres and Chris Andrade return to the podcast to talk about Challenger South starting this Saturday morning. We catch up on what they've been up to since we last spoke to them. We find out their reasons for doing this race with the choice 5 races on offer now, with the addition of Sp…

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Summer Spine 2025 | Full Spine and Sprint Preview 1:07:41

1M ago1:07:41

1:07:41

Get in touch with Ultrarunning Sam here ⬅️ Episode 2 of 2 Podcast regular Jon Shield and and newbie Louise Goddard come onto the podcast to talk about their upcoming races this weekend. Jon returns to put the full Spine to bed after his DNF last year with a stomach bug. We find out how his recent training and racing has gone. We talk about his feet…

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Steph Kessell (née Davis) | Marathon Runner | Olympian 44:10

1M ago44:10

44:10

Running Through It All: Pregnancy, Parenthood & Recovery from Injury with Olympian Stephanie Davis In this episode of the UKRunChat podcast, Michelle welcomes back Olympic marathoner, coach, and new mum Stephanie Davis. Since her last appearance, Steph has navigated the highs and challenges of pregnancy, birth via C-section, postpartum recovery, an…

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ULTRA WOMEN The Book, with Lily Canter & Emma Wilkinson 1:11:13

2M ago1:11:13

1:11:13

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to authors Lily Canter and Emma Wilkinson. Last month the duo launched their book ULTRA WOMEN, a book all about the history of women's endurance throughout the years. This book reveals the sometimes hidden history of women's sporting achievements and paints the picture of the opposi…

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Mike James 1:00:10

2M ago1:00:10

1:00:10

In this episode of the UKRunChat Podcast, Michelle speaks with Endurance Physio Mike James, who brings a wealth of experience from marathons, Ironmans, and ultra events, offering both scientific and lived perspectives on the rise of ultra running. The conversation explores the surge in popularity of ultra marathons—why so many runners are skipping …

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Keith Wigley | 3rd at UTS 100k and the Elite Trail Team 56:23

2M ago56:23

56:23

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the podcast I speak to Keith Wigley about his 3rd place at UTS 100k. Keith has patiently worked his way up to a performance that put him firmly on the podium along side running veterans, Jon Albon and Mathieu Blanchard! Keith talks about how his training has improved with the guidance of…

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Mike McMononagle | @shitinthewoods at UTS 1:05:36

2M ago1:05:36

1:05:36

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the @hometrails_ podcast we speak to Mike McMonagle, aka @shitinthewoods We ask Mike the Superhero question and find out that his reputation as the ‘fast media guy’ is well earned. Recently, Mike made the trip from Salt Lake City to North Wales to take part in Ultra Trail Snowdonia. We a…

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Simon Blair 37:34

2M ago37:34

37:34

Simon Blair turned to ultra running as a way to manage his mind, find focus, and push past limits he once thought defined him. Diagnosed with ADHD later in life, Simon shares how endurance sport, including the Marathon des Sables, became more than just a physical test for him. Listen to Michelle and Simon discuss: Living with ADHD and receiving a d…

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Charlotte Fisher | 3rd place at UTS 1:05:50

2M ago1:05:50

1:05:50

Get in touch with Ultrarunning Sam here ⬅️ Charlotte returns to the Home Trails podcast for another catch up. This time its to talk about her awesome performance at UTS over the past weekend. Last year Charlotte was sick going into the race and although she gritted it out to finish, she felt like she had more to give at this iconic by UTMB race. We…

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Tom Joly | 3rd at UTS 43:17

2M ago43:17

43:17

Get in touch with Ultrarunning Sam here ⬅️ Tom returns to the Home Trails podcast! We talk about his 3rd place at the UTS 100 miler at the past weekend. We dive into his training and racing leading up to his podium success and we discuss the changes he's made to bring him back to his former racing form. One of which is upping his iron intake to rai…

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Lily Canter and Emma Wilkinson | Ultra Women 47:21

2M ago47:21

47:21

In this episode of the UKRunChat podcast, we’re joined by Lily Canter and Emma Wilkinson, the authors of Ultra Women, a powerful book that shines a light on the untold stories of women in endurance sport.. We explore the inspiration behind the book, the process of gathering and curating such raw and personal narratives, and what these stories revea…

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Podcast in residence at The LAP 2025! 1:38:39

2M ago1:38:39

1:38:39

Get in touch with Ultrarunning Sam here ⬅️ Home Trails were the official Podcast in residence at The LAP 2025! This is a long episode but it has 3 distinct parts. So if you were interviewed by me over the weekend then it should be fairly easy to find yourself if you want to skip some parts. In the first section I speak to everyone in the queue for …

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Alex Staniforth 45:11

2M ago45:11

45:11

This week on the UKRunChat Podcast, we speak with adventurer & mental health advocate Alex Staniforth about his most ambitious challenge yet – climbing all 446 mountains in England & Wales in just 50 days. 🏔️ But this episode is more than a challenge breakdown – it's about why Alex does what he does, how he overcame personal struggles, and how he's…

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Rebecca Hormann | GB ULTRAS Pennine Barrier 50 Winner 1:16:08

2M ago1:16:08

1:16:08

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the Home Trails Podcast, I speak to Rebecca Hormann. Last week, Rebecca stormed to victory at the GB ULTRAS Pennine Barrier 50 in 8:45:58, to not only win, but take 4th place overall Rebecca is well traveled and holds multiple passports due to her heritage. She grew up in America, then m…

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David Miller 49:25

3M ago49:25

49:25

In this episode of the UKRunChat podcast, we’re joined by trail running photographer David Miller, whose emotive and powerful imagery has captured the hearts of the running community worldwide. David talks us through his journey from trail runner to award-winning photographer, revealing how lockdown sparked a creative path that led him to shoot som…

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We've Written a Book! 38:23

3M ago38:23

38:23

In this special bonus episode Lily and Emma discuss the big secret project they have been working on for the past two years. They have written a new book! It's called ULTRA WOMEN: The Trailblazers Defying Sexism in Sport and it combines their passion of endurance sport and advocacy. The book tells the hidden stories of female endurance from the fir…

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Davy Newell | The LAP 2025 Preview 1:12:25

3M ago1:12:25

1:12:25

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to the ball of energy and enthusiasm that is Davy Newell! Since 2019 Davy has been putting on The LAP in the Lake District, a 47 mile ultramarathon around lake Windermere. Davy has gradually scaled up the race since its first inception before the pandemic, turning it into one of the…

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Jeric Yuan 38:39

3M ago38:39

38:39

In this episode, we chat with the amazing Jeric Yuan – known to many as @coderunnerguy on Instagram! From his first half marathon on just two weeks' notice, to creating brilliant GPS art across London, Jeric shares: His journey into running How he plans his jaw-dropping GPS designs His mission to complete the World Marathon Majors The story behind …

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Scott Jenkins | The Arizona Monster 300 1:02:36

3M ago1:02:36

1:02:36

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to returning guest, Scott Jenkins. Scott was last on the show in 2024, when he became the first Brit to complete the Gland Slam of 200's in the US. Since then Scott has moved from the the UK to New Jersey in the States. This gives him access to some of his favourite long course ultr…

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Bruce Hampton 40:00

3M ago40:00

40:00

Bruce is running a 4 Marathons and an Ultra Challenge this year (with his 4 marathons in the space of 30 days). He's already completed Brighton and Paris Marathons, and next up for him is Manchester, then Milton Keynes. Bruce chats openly about starting running during lockdown to help him lose weight, and since then he's devised a number of differe…

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Jacob Allen 52:11

3M ago52:11

52:11

In this episode, we’re joined by British elite distance runner Jacob Allen, who’s lining up in the Elite Field at the 2025 London Marathon. With standout personal bests of 13:47 for 5K, 28:33 for 10K, and 62:43 for the half marathon, Jacob shares what it takes to compete at the highest level—all while balancing a full-time job as a PE teacher. We d…

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Lisa McNally | Steve Cram 53:38

3M ago53:38

53:38

In this episode Michelle is joined by Director of Public Health for Worcestershire, Lisa McNally and Steve Cram to talk about the Wythall & Hollywood Fun Run which takes place on Sunday 25th June. Michelle, Lisa and Steve chat about: - The importance of community led events like the Wythall and Hollywood Fun Run for improving public health. - Who a…

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ULTRA NEWS | Northern Traverse, WSER, Unbreakable 2, Arizona Monster 300 controversy 47:15

3M ago47:15

47:15

Get in touch with Ultrarunning Sam here ⬅️ This is a solo news episode. I opine on Northern Traverse results, who's going to Western States, the controversies surrounding Destination Trails race, The Monster 300 and what's being said about it on social media and Reddit. I also chat about my recent race at Ranger Ultras PB137 and and how I rolled my…

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Andy Blow | Precision Fuel and Hydration 47:58

4M ago47:58

47:58

In this episode Michelle and Andy do a deep dive into hydration for endurance running and chatted about: - common mistakes runners make with their hydration - hyponatremia (or the dangers of over-hydrating) - recognising the signs of dehydration - do you need a race hydration strategy? - are you a salty sweater? - electrolytes - pre- and post-race …

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Luke Grenfell-Shaw | From terminal cancer to ultra phenom 1:06:30

4M ago1:06:30

1:06:30

Get in touch with Ultrarunning Sam here ⬅️ This episode is an emotional one, so be prepared! Luke talks about the moment as a 24 year old, that he now says was the end of everything he ever knew to be right with the world. The moment he was diagnosed with terminal cancer. Having ignored a nagging pain in his shoulder for nearly 6 months, he finally…

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Renee McGregor 1:22:09

4M ago1:22:09

1:22:09

Renee is a sports dietician specialising in REDs, the female athlete, hormonal health, and athlete performance. Her latest book, Fuel for Thought, is a practical guide to how and what to eat for endurance athletes. In this episode, we discuss behaviours around food, and Renee gives us some really practical advice around fuelling, recovery, carb-loa…

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Fiona Pascall | Chianti Ultratrail and Golden Ticket to Western States 47:31

4M ago47:31

47:31

Get in touch with Ultrarunning Sam here ⬅️ In this podcast we speak to returning guest Fiona Pascall. Fi is back for a third time to talk about her recent success at Chianti by UTMB. Fi beat some of the best international ultra runners to win the race and secure her golden ticket to the big dance in Auburn for Western States this June. Although she…

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ULTRA NEWS | Barkley Marathons 2025 & Chianti by UTMB Preview 32:04

4M ago32:04

32:04

Get in touch with Ultrarunning Sam here ⬅️ Instagram Live with Robin the Running Accountant! We dive into all the action from Barkley Marathons and we chat about what might go down at Chianti by UTMB this coming weekend! @ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsamBy Samuel Hill

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Simon Dicks | Running Technique For Ultramarathon Runners 1:13:21

4M ago1:13:21

1:13:21

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to Dicksy, AKA Simon Dicks. Simon is a very humble, but also a very accomplished ultra runner. Whose won races in opposite environments. From the jungle and desert, to the snow and ice. I caught up with him at the end of this years winter Spine Race and we booked to talk about all t…

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Andrew Hughes 42:15

4M ago42:15

42:15

Andrew Hughes is two months into a year-long challenge called the Five-a-Day challenge. Every single day of 2025, he’s running at least 5k, but there’s a twist—he’s doing it with a different person every day, sharing their running story, and documenting it all. His goal? To connect with 365 different runners and compile their experiences into an eB…

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Stu Westfield - Pennine Bridleway VS Pennine Way 1:09:01

4M ago1:09:01

1:09:01

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to returning guest Stu Westfield from Ranger Ultras. Ranger Ultras hold a special place for me and my racing career, with the PB57 being my first race win back in 2019. So this conversation is a catch up with Stu and a chat about what we've both been up to over the years since we la…

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Ben Lee 38:22

5M ago38:22

38:22

In this episode of the UK Run Chat Podcast, we sit down with Ben Lee, founder of Run Legacy—a UK-based ecommerce and media platform dedicated to championing sustainable running gear and transparent business practices. Ben shares his 20 years of experience in specialty running retail and how his passion for the environment, inspired him to create a …

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The Key Cobbler | Shoe Repairs and Sustainability 1:28:39

5M ago1:28:39

1:28:39

Get in touch with Ultrarunning Sam here ⬅️ If you're a shoe geek, you won't want to miss this one! Chris, AKA The Key Cobbler, has shot to social media fame with his instagram reels showing his skills as a cobbler, based in Kendal in the Lake District. Returning running shoes back to their former glory, he has quickly gained a reputation for being …

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BONUS EPISODE - Kim Collison | CONFIDENCE - HOME TRAILS Audio version 55:05

5M ago55:05

55:05

Get in touch with Ultrarunning Sam here ⬅️ Audio taken from the documentary on YouTube https://youtu.be/G0C8ACMuayE?si=TQisjHbHhj9Zu7Gw Welcome to HOME TRAILS episode 3. This time I interview Kim Collison about his return to this years Spine Race, to take the win on his 4th attempt! When his critics said it couldn't be done in the way he approached…

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Scott Hill 49:51

5M ago49:51

49:51

In this episode, we catch up with elite triathlete & coach Scott Hill (@ironhill83 @triwolfcoach) to dive deep into training, racing, and coaching at the highest level. Scott shares insights into: - His journey since competing at Kona & top performances last year - What it takes to achieve a sub 9-hour Ironman, and how to shave seconds off PBs - Wh…

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Danny Stokes | TrailFam 1:08:58

5M ago1:08:58

1:08:58

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to Danny Stokes from TrailFam. TrailFam is a charity that Danny set up after seeing the kids at his school suffer because they didn't have access to green spaces during the pandemic. TrailFam provides access to nature and the outdoors through the sport of trail running. They're prog…

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Sophie Power 49:17

5M ago49:17

49:17

Sophie Power is an ultra runner, and campaigner, passionate about increasing access to sport for women. She has recently set a new women's world record for the most distance run on a treadmill in 48 hours, at this year's National Running Show in Birmingham. Michelle and Sophie chat about: - Sophie's World Record breaking 48 hour treadmill run at th…

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Sally Green 49:36

5M ago49:36

49:36

In this episode we're joined by Sally Green. Sally is an endurance runner, she started running in 2017 and signed up for her first marathon in 2018, finishing in 4:56. Since then, she's worked her way down to a personal best of 3:08. We chat about how her running has evolved to gain her a Championship place in London Marathon in 2025, and what her …

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Matthew James Naisbit 48:03

5M ago48:03

48:03

Meet Matt, a passionate runner whose journey started with parkrun in 2022 and has skyrocketed to chasing the prestigious 6 Marathon Majors! From first completing the London Marathon in 2023, to achieving an impressive 2:42:41 PB in Berlin last year, to qualify for Boston and London 2025, Matt’s story is nothing short of inspiring. He opens up about…