Best Pama Podcasts (2025)

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Episode 91: Reflections from the PAMA International Symposium 33:32

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7d ago33:32

33:32

I'm just returned from the 43rd Annual PAMA International Symposium in Washington, DC and nothing inspires me more than spending time and sharing ideas with other professionals who are also passionate about performer health and wellness. In this podcast episode, I reflect on some of the common themes that emerged from this year's conference includi…

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Episode 32767: PAMA SINGLES CHART 19th June 1970 53:33

14d ago53:33

53:33

TUNE IN TUESDAYS 8PM - 10PM 20:00-22:00 (UK) https://www.felixstoweradio.org.uk To play FELIXSTOWE RADIO please click the LISTEN LIVE link in the header https://a4.asurahosting.com/public/felixstowe_radio or internet explorer simply copy & paste the link below directly into the search and select "Go To". https://a4.asurahosting.com:8060/radio.mp3 O…

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Episode 92: Nervous System Hygiene with Jessica Patching-Bunch 55:05

5h ago55:05

55:05

In this week's podcast episode I'm joined by stress resilience coach Jessica Patching-Bunch (aka JPB) to discuss all things related to stress and the nervous system. We discuss what stress actually is, and why it's not always a bad thing. We chat about nervous system regulation, and what this might look like in a dance setting for both dancers and …

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Episode 32767: JAMAICAN HIT PARADE JULY 10th 1966 53:57

21h ago53:57

53:57

TUNE IN TUESDAYS 8PM - 10PM 20:00-22:00 (UK) https://www.felixstoweradio.org.uk To play FELIXSTOWE RADIO please click the LISTEN LIVE link in the header https://a4.asurahosting.com/public/felixstowe_radio or internet explorer simply copy & paste the link below directly into the search and select "Go To". https://a4.asurahosting.com:8060/radio.mp3 O…

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Episode 90: Staying Safe Dancing in the Heat 29:49

14d ago29:49

29:49

As the weather heats up in the Northern Hemisphere and summer training programs are in full swing, it's important to consider how to keep dancers safe when dancing in the heat. In this episode, you'll learn how to recognize the signs and symptoms of heat exhaustion, and how to differentiate it from heat stroke. I'll also cover the four most importa…

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Episode 32767: JAMAICAN HIT PARADE 23rd JUNE 1968 53:45

18d ago53:45

53:45

TUNE IN TUESDAYS 8PM - 10PM 20:00-22:00 (UK) https://www.felixstoweradio.org.uk To play FELIXSTOWE RADIO please click the LISTEN LIVE link in the header https://a4.asurahosting.com/public/felixstowe_radio or internet explorer simply copy & paste the link below directly into the search and select "Go To". https://a4.asurahosting.com:8060/radio.mp3 O…

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Episode 32767: Reggae Thru The Years 76 and 71 55:50

20d ago55:50

55:50

TUNE IN TUESDAYS 8PM - 10PM 20:00-22:00 (UK) https://www.felixstoweradio.org.uk To play FELIXSTOWE RADIO please click the LISTEN LIVE link in the header https://a4.asurahosting.com/public/felixstowe_radio or internet explorer simply copy & paste the link below directly into the search and select "Go To". https://a4.asurahosting.com:8060/radio.mp3 O…

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Episode 89: Exploring the Science of Dance with Sarah Kenny 41:02

22d ago41:02

41:02

In this episode I'm thrilled to be joined by friend and colleague Sarah Kenny. We discuss her journey and career transition from a professional dancer to her current role in academia, as a professor at The University of Calgary in the combined Bachelor of Kinesiology / Bachelor of Arts (Dance) undergraduate degree program. We learn about Sarah's cu…

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Episode 88: Your Questions, Answered - Part 2 36:32

29d ago36:32

36:32

In this week's podcast episode, once again I'm answering your questions! Part 1 of this series was so popular and I had so many questions that I didn't get a chance to answer, that I just had to do a Part 2! In this episode, we tackle questions like whether chronic injuries can actually heal or if it's just a matter of managing them, how healthcare…

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Episode 87: Shin Splints in Dancers 27:29

1M ago27:29

27:29

Shin Splints (aka medial tibial stress syndrome) is a common complaint among dancers. In this episode we discuss what shin splints actually is (and isn't), the most common causes of shin splints and treatment approaches for dancers dealing with shin splints. Episodes mentioned in this podcast: Episode 25: Stress Fractures in Dancers Episode 56: Dan…

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Episode 86: Femoroacetabular Impingement (FAI) in Dancers 30:19

1M ago30:19

30:19

Femoroacetabular Impingement (FAI) has a higher prevalence in dance populations than in the general population. In this episode, you'll learn the most common causes of FAI, as well as the 3 most common classifications of it and how they present. We also cover diagnosis and treatment options for dancers dealing with FAI. Episodes mentioned in this p…

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Episode 85: Your Questions, Answered - Part 1 42:34

2M ago42:34

42:34

In this week's podcast episode, I'm answering your questions! I have been compiling a list of listener questions, and finally get a chance to sit down an answer a few of them. Have a listen to find out how to have tricky conversations with studios about unsafe training practices, what it actually means to 'rest' when you have an injury, my top advi…

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Episode 84: What to pack for summer intensive - physio edition 20:45

2M ago20:45

20:45

Summer dance intensives are just around the corner, and dancers are starting to think about what they'll need to pack for a successful summer. In this podcast episode, I give you my top tips for what to pack, from a physiotherapist's perspective. Is there anything I missed that you'd include in your list? Let me know and I'll be sure to include nex…

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Episode 83: ACL Rehabilitation for Dancers 34:34

2M ago34:34

34:34

Although anterior cruciate ligament (ACL) injuries aren't super common in dancers, they do happen and post-surgical rehabilitation looks slightly different than in a general sporting population. In this podcast episode, I discuss the general timeline and priorities for ACL rehabilitation, as well as the significant differences for dancers going thr…

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Episode 82: ACL Injuries in Sport & Dance 27:38

2M ago27:38

27:38

Anterior Cruciate Ligament (ACL) injuries have been forefront in the media and sporting world in recent years with an apparent uptick of injuries, especially among female athletes. FIFA recently announced funding to specifically study whether hormonal fluctuations in female athletes are potentially linked to ACL injuries, and this is just some of t…

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Episode 81: Foot Health for Dancers with Bri Zborowski 44:51

3M ago44:51

44:51

In this podcast episode I'm joined by Bri Zborowski from Apolla Performance Wear to discuss all things foot health for dancers. In last week's episode, we covered footwear for dancers and why traditional dance footwear can potentially lead to lower extremity injuries for dancers. In this episode, Bri and I discuss her journey in the dance world, an…

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Episode 80: Footwear for Dancers 29:40

3M ago29:40

29:40

In this episode, I explore the importance and limitations of footwear for dancer's. We discuss the current state of research when it comes to footwear for dancers, why dance footwear might be contributing to lower limb, foot and ankle injuries; and what dancer's can do to help mitigate some of these issues. Other podcast episodes mentioned: Episode…

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Episode 79: Misconceptions About Turnout in Dance 36:14

3M ago36:14

36:14

One of the biggest misconceptions about turnout in dance is that it stays the same in every position. In reality, the amount of turnout a dancer can access often changes with different leg positions and varies based on things like working vs supporting leg, straight vs bent leg, etc. In this podcast episode, I discuss some of the reasons why turnou…

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Episode 78: How to Stop Gripping in the Hips During Extensions 35:37

3M ago35:37

35:37

Gripping in the front of the thigh or a feeling of jamming in the front of the hip is a common problem dancers report in extensions devant (to the front) and à la seconde (to the side). In this podcast episode, you'll learn the anatomy of the hip joint, the role of the hip flexor muscles and how their relationship to the trunk and pelvis can contri…

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Episode 77: The Rehabilitation Continuum 26:21

4M ago26:21

26:21

When it comes to injury rehabilitation, it's easy to feel like you're done as soon as pain goes away. In reality, this is often just the beginning of the rehabilitation process. In this episode, I discuss the idea of rehabilitation along a continuum, moving from 'calming things down, to building them back up' and why it's important to complete the …

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Episode 76: Optimizing Sleep for Dancers 33:09

4M ago33:09

33:09

We all know that sleep is important for optimal performance and recovery, but with 59-80% of dancers reporting poor sleep, many dancers are missing the mark. In this episode, you'll learn what the latest research is telling us about sleep in dancers, the negative effects associated with lack of adequate sleep, and ways to optimize sleep utilizing s…

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Episode 75: Hip Labral Tears in Dancers 40:37

4M ago40:37

40:37

Hip labral tears are a common injury in dancers, although they often may not present until later in a dancers career or life. In this episode, you'll learn exactly what a hip labral tear is, why dancers are particularly susceptible to them, and different treatment options available. Learn more about Erika Mayall: Follow me on Instagram: @dancephysi…

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Episode 74: #DanceSmarter with Rosina Andrews 45:50

4M ago45:50

45:50

In this episode, I'm joined by dance educator extraordinaire Rosina Andrews. We chat about her early life growing up as a dance studio kid, the magic of being backstage, and her pivotal time training in New York City which shaped her professional and teaching career. I absolutely loved this conversation with Rosina, and we could have chatted foreve…

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Episode 73: The Importance of Flooring in Dance 29:37

4M ago29:37

29:37

Research in court sports shows that floor surface in combination with footwear has the potential to decrease the risk of musculoskeletal injuries in athletes. In dance, we are not able to rely as heavily on footwear to dissipate impact forces, making the flooring surface even more important. In this episode, we explore 'low stiffness' dance floorin…

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Episode 72: Competition Countdown. Part 4 - Fuelling for Competition with Jenny Accettura 38:29

5M ago38:29

38:29

Welcome to a new 4 part series - Competition Countdown. As dance competition season ramps up into full swing in most parts of North America, this series provides useful and usable content to help dancers, teachers, and parents get the most out of competition season. In part 4, I am joined by registered dietician Jenny Accettura of Centre Stage Nutr…

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Episode 71: Competition Countdown. Part 3: Rest & Recovery for Competitions 30:30

5M ago30:30

30:30

Welcome to a new 4 part series - Competition Countdown. As dance competition season ramps up into full swing in most parts of North America, this series provides useful and usable content to help dancers, teachers, and parents get the most out of competition season. In part 3, you'll learn about rest and recovery during competitions. Knowing what t…

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Episode 70: Competition Countdown. Part 2 - Dancer First Aid 33:50

5M ago33:50

33:50

Welcome to a new 4 part series - Competition Countdown. As dance competition season ramps up into full swing in most parts of North America, this series provides useful and usable content to help dancers, teachers, and parents get the most out of competition season. In part 2, we dive into what to do when things go wrong. No one wants to get injure…

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Episode 69: Competition Countdown. Part 1 - Preparing for Competition 31:09

5M ago31:09

31:09

Welcome to a new 4 part series - Competition Countdown. As dance competition season ramps up into full swing in most parts of North America, this series provides useful and usable content to help dancers, teachers, and parents get the most out of competition season. In part 1, we cover preparing your body (and mind) for competition. I discuss taper…

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Episode 68: Elevating Dance with Chloey Turner 49:36

6M ago49:36

49:36

In this episode, I'm joined by guest Chloey Turner. We have a fantastic conversation discussing her journey in the Irish Dance world from anxious little girl to principal dancer in Riverdance. We dig into what inspired her to pursue a career in dancer health and wellness after retiring from professional dance, and what fuels her lifelong love of le…

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Episode 67: Flexor Hallucis Longus (FHL) Injuries in Dance 28:46

6M ago28:46

28:46

The Flexor Hallucis Longus (FHL) muscle is a common site of injury in dance - although rare in other sporting/athletic populations. It is a an important stabilizer of the 1st ray during toe off and when on demi-pointe, making it susceptible to injury in dancers. In this episode, I talk about the anatomy and function of the FHL, and discuss why it i…

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Episode 66: Dance: is it art or sport? 26:34

6M ago26:34

26:34

Inspired by the recent UDA Nationals, on this week's podcast episode I revisit the age old question of whether dance is art or whether it is sport. You'll learn a bit about the world of university dance teams (full disclosure, I am by no means an expert when it comes to Dance Team dance) and why I think embracing dance as sport, at least in this ca…

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Episode 65: Supporting Neurodivergent Dancers with Jennifer Milner 42:03

6M ago42:03

42:03

In this episode, I'm joined by my friend Jennifer Milner, a certified pilates trainer who specializes in working with dancers and dance rehabilitation. In this episode we discuss her earliest memories of dance, and what sparked her transition from professional dance to her current career. We discuss how she ended up attracting dancers with hypermob…

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Episode 64: Why Stretching Doesn't Always Work 26:01

7M ago26:01

26:01

There's nothing more frustrating to a dancer than stretching all the time and feeling like you're not making progress towards your flexibility goals. In this episode, I break down why that might be happening. You'll learn the difference between flexibility and mobility, and why 2 key components of mobility - connective tissue and the nervous system…

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Episode 63: Dance Anatomy 101 36:43

7M ago36:43

36:43

In the podcast episode, I discuss the importance of knowing and understanding anatomy, as both a dance teacher and a dancer. I discuss the 3 most common organ systems discussed in dance - The Skeletal System, The Muscular System and The Nervous System and why they are important. You will learn the primary functions of each of these 3 systems, as we…

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Episode 62: Word of the Year and Goal Setting for 2025 32:34

7M ago32:34

32:34

In this episode I reveal my word of the year for 2025, as well as my process for coming up with a word each year. I also discuss goal setting for dancers, and how to use the SMART acronym to ensure goals are specific and achievable. Finally, I discuss skill based goals and how to break them down into achievable components. Learn more about Erika Ma…

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Episode 61: Dancer's Fracture 21:37

7M ago21:37

21:37

In this episode I talk about the Dancer's Fracture. You'll learn what a dancer's fracture is, how it differs from other types of fractures of the 5th metatarsal, and common management strategies for the dancer's fracture. Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerika Learn more about me on my website: https://www.allegrop…

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Episode 60: Winter Break Training Plans for Dancers 25:12

7M ago25:12

25:12

With the winter break fast approaching in most of the northern hemisphere, in this episode I dive into what a dancer's training plan should look like during this period of time. The episode is broken down into three specific situations: 1. When your winter break is 2 weeks or less 2. When your winter break is more than 2 weeks 3. When you have a co…

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Episode 59: Patellofemoral Pain Syndrome in Dancers 37:00

8M ago37:00

37:00

Patellofemoral Pain Syndrome (PFPS) is one of the most common knee issues in dancers. In this episode, I go through what exactly PFPS actually is, why it's so common in dancers and some of the key concepts in treating PFPS in dancers. Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerika Learn more about me on my website: https:/…

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Episode 58: 2024 Holiday Gift Guide 31:00

8M ago31:00

31:00

The wait is over! The 2024 Holiday Gift Guide is finally here! On this week's podcast episode, I bring you some of my favourite products for the dancers, dance teachers and even dance parents on your holiday list! Before you head out for your holiday shopping, have a listen and see which dancer health and wellness products I recommend. *Note: links…

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Episode 57: The Truth About Foot Stretchers 20:20

8M ago20:20

20:20

As a follow-on to last week's episode on the form vs the function of the foot, on this episode of the podcast we dive into the truth about foot stretchers. These devices have gained popularity in recent years, and continue to be advertised frequently despite concerns in the dance science and medicine community with regards to their use. Have a list…

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Episode 56: Dancer's Feet - Form vs Function 29:15

8M ago29:15

29:15

In dance, there is a lot of emphasis placed on having 'perfect feet' and the highly sought after 'banana foot'. In this podcast episode, we'll explore the difference between the form and function of the foot and the importance of being able to distinguish between the two. You'll learn why the 'ideal dancer's foot' is maybe not so ideal, and what we…

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Episode 55: Strength Training for Dancers 33:45

9M ago33:45

33:45

It's no secret that the physical demands of dance have increased exponentially in the recent years. However, the structure and training of dance classes has not kept pace to meet the current physical demands of performance. Dance class alone does not elicit sufficient physiological response to improve muscular strength. In this episode, I talk abou…

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Episode 54: Are You Dance Ready? with Dr. Danelle Dickson 49:06

9M ago49:06

49:06

In this episode, I'm joined by Dr. Danelle Dickson, a performing arts specialist physical therapist from Washington, DC. We talk about the importance of training and treating dancers like athletes, and how outcomes for dancers can change with this simple mindset shift. We also learn about her online hub, the Dance Ready Project and how it's changin…

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Episode 53: 4 Ways to Incorporate Dance Science into the Studio 25:11

9M ago25:11

25:11

Freshly back from the International Association for Dance Medicine and Science conference in Italy, this episode is directly inspired by conversations and presentations from the conference. There is so much fabulous work going on in the field of dance science, but disseminating this information to the people who need it most - the dancers - is ofte…

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Episode 52: Reflections on 1 Year of The Dance Physio Podcast 19:19

10M ago19:19

19:19

The Dance Physio Podcast officially turns 1 year old 🎉 This week's episode is a little bit different, as I reflect on one year of podcasting, celebrate the community we've created and share some lessons learned along the way. To celebrate the 1 year anniversary of the pod, I would be so grateful if you'd take the time to like, subscribe and share t…

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Episode 51: Snapping Hip Syndrome in Dancers 34:53

10M ago34:53

34:53

Snapping Hip Syndrome is such a common presentation in dancers that it's often referred to as Dancer's Hip in the medical field. In this episode, you'll learn what exactly snapping hip is and some of the most common forms of it. I'll also discuss the most common causes of it in the dance population, and what the best treatment options are. Learn mo…

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Episode 50: Tendonitis in Dancers 41:17

10M ago41:17

41:17

Tendonitis in one of the most commonly diagnosed injuries in athletes, and dancers are no exception. In this podcast episode, we dive into all the details about tendon injuries. You'll learn about the role tendons play in movement, why the term tendonitis isn't always correct, common tendon issues we see in dancers, and options for treatment. Episo…

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Episode 49: Early Sport Specialization in Dance - Part 2 24:53

10M ago24:53

24:53

Early Sport Specialization (ESS) has increased in youth sports in recent years. In Part 1 of this series, we discussed exactly what early sport specialize is, some of the reasons why it's gained popularity in the past ~20 years, and what the top 3 concerns with it are. In this episode, we discuss the considerations of early sport specialization spe…

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Episode 48: Early Sport Specialization in Dance - Part 1 25:12

11M ago25:12

25:12

Early Sport Specialization (ESS) has increased in youth sports in recent years, but it's not without its drawbacks. In this episode, you'll learn what exactly early sport specialize is, some of the reasons why it's gained popularity in the past ~20 years, and what the top 3 concerns with it are. Stay tuned for Part 2 of the episode where we will ex…

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Episode 47: Return to Dance Pre-Season Training Considerations 24:40

11M ago24:40

24:40

With the start of the new dance season in most parts of North America, this episode focuses on considerations that teachers and students should be aware of as they return to the studio. With the absence of a true 'pre-season' in most of the dance world, the start of a new season acts as pre-season and should be treated thus so. In this episode, I d…