New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Performance Training Podcasts
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
…
continue reading
High Performance Academy Presents: Tuned In. A podcast interviewing influential people from around the world at the top of their respected fields. Covering topics such as Tuning, CAD, Performance Engine Building, Automotive/Motorsport Wiring, Data Analysis, Driver Coaching/Training, Motorsport Fabrication and Car Setup.
…
continue reading
Caty Szeto is a woman with a dream: to become a K-Pop superstar. The 23-year-old Asian American is traveling from her home in LA to South Korea’s capital Seoul to attend a K-Pop academy. There she’ll do hardcore training in singing, dancing and styling. All this is to prepare for make-or-break auditions for K-Pop agencies like SM Entertainment, Big Hit Music and YG Entertainment. If she makes it, Caty could become a chart-topping idol like the megastars who perform to legions of fans and mak ...
…
continue reading
Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
…
continue reading
World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people aren’t just in the game – they’re setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.
…
continue reading
Corporate training that actually works. Training That Works is for leaders who want learning to stick and performance to follow. Hear from experienced guests—many at the director level and above—sharing what’s working (and what’s not) in real-world training.
…
continue reading
We are here to help athletes exceed their personal expectations in performance. There are tons of athletes that have a lot of talent but never fulfill their potential because they don't learn how to perfect the small things that matter when they matter the most. GO PRO.
…
continue reading
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
…
continue reading
An Ultrarunner and a Performance Coach talk fitness, performance, and building a body that doesn't quit.
…
continue reading
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
…
continue reading
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
…
continue reading
Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
…
continue reading
A podcast for CrossFitters and competitive athletes who want to train smarter, perform under pressure, and stay healthy. Hear real stories and strategies from Games athletes, coaches, and leaders in the fitness space.
…
continue reading
“Ruthlessly” use human kindness and decency when becoming the best business owner/manager you can be. After all, would you rather be loved or feared by your team? Richard Train from Richard L Train Consulting, LLC talks with Jim Bob Howard about how to help business leaders uncover those pesky "drama problems" that quietly drain performance: poor communication, disengaged teams, toxic staff dynamics, or leadership gaps no one wants to touch, and how to overcome them.
…
continue reading
The Accelerating Operational Performance podcast, hosted by leadership author and expert Greg Schinkel, is your destination for breakthrough strategies in manufacturing, supply chain, and operational leadership. Here, a diverse array of guests delivers a trifecta of value in every episode: accelerating projects, engaging teams, and enhancing leadership skills for a stress-reduced path to success.
…
continue reading
A Podcast for Mental Performance Training, Coaching and Great Discussions.
…
continue reading
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
…
continue reading
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
…
continue reading
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
…
continue reading
► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
…
continue reading
The Performance and Mindset Institute is a pioneering organization dedicated to fostering excellence through education and research focused on mindset transformation. Our mission is to empower Performing Artists and corporations by providing high-quality courses and scholarly resources that enhance mindset, performance, and creativity.
…
continue reading
For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
…
continue reading
High Quality Animal Training Content. Information on techniques that apply to all animals in all situations. Positive un-intrusive training techniques only.
…
continue reading
The Official Podcasts of the Journal of Athletic Training
…
continue reading
Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
…
continue reading
The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!
…
continue reading
Elite Program Design and Coaching for High Performers
…
continue reading
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
…
continue reading
The Cognitive Performer focuses on the mental aspects of performance and how it applies to professionals in various fields seeking a mental performance edge. I will explore how to build mental strength based on neuroscience. Highlighting how we can train our brains to overcome challenges, directly connecting the science with the art. Take this journey of exploration with me.
…
continue reading
Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
…
continue reading
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
…
continue reading
Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
…
continue reading
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
…
continue reading
…
continue reading
Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
…
continue reading
Steal breakthrough ideas in tech, business & performance from world-class experts www.hockeystick.show
…
continue reading
Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
…
continue reading
Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
…
continue reading
The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
…
continue reading
1
HYROX Lessons on Mental Resilience & Performance
1:09:07
1:09:07
Play later
Play later
Lists
Like
Liked
1:09:07
Ryan Kent just went through one of the wildest HYROX stretches we’ve seen: 9 races in ~11 weeks, constant travel, and a full-on mindset rebuild after a tough run of DNFs. In this episode, Rich Ryan and Ryan break down what that kind of race density does to your body, your training, and (more importantly) your head.We talk about the shift from “win …
…
continue reading
1
Earned Confidence, Fix it Frameworks and Buildng a High-Performance Mindset with Wil Fleming
50:47
50:47
Play later
Play later
Lists
Like
Liked
50:47
If you’ve ever competed in strength sport, you know the platform can be a lonely place. You’ve trained for weeks or months on end, and here you are – standing in front of a bunch of strangers, trying to move a weight you’ve never lifted before. So what happens when things go wrong? You miss your first lift? Your legs feel heavy? Or anxiety kicks in…
…
continue reading
1
EPI 230: Inner Excellence - Train Your Mind For Extraordinary Performance And The Best Possible Life. With #1 NY Times Bestselling Author Jim Murphy
51:03
51:03
Play later
Play later
Lists
Like
Liked
51:03
Show notes: (0:00) Intro (1:00) Jim's journey from pro athlete to elite coach (2:54) The desert years (4:18) How Inner Excellence went viral thanks to AJ Brown (7:17) Why performance training and life training are the same (8:09) The 3 mindset traps (8:56) "Selfless is fearless": how to get out of your own way (12:28) The BFF framework (14:40) How …
…
continue reading
1
Why Every Athlete Needs Strength Training: Newton’s Laws, Endurance & Performance with Prof Anthony Turner and Prof Paul Laursen
1:10:04
1:10:04
Play later
Play later
Lists
Like
Liked
1:10:04
In this episode of the Training Science Podcast, Prof Paul Laursen sits down with Professor Anthony Turner to unpack the fundamental laws that underpin performance in every sport, from explosive team games to marathon running and cycling. Instead of debating opinions or trends, Anthony brings everything back to first principles: Newton’s laws of mo…
…
continue reading
1
2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)
23:22
23:22
Play later
Play later
Lists
Like
Liked
23:22
How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) It's possible to get in shape if you know what you are doing. (1:52) Meal prepping is best, but CONVENIENCE is a real value. (3:10) General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35) #1 – Prioritize protein. (7:00) #2 – Overestimate the calories. (10:1…
…
continue reading
1
Brent Fikowski: The sport changed. Your training also needs to. | Brute Training Podcast
1:10:10
1:10:10
Play later
Play later
Lists
Like
Liked
1:10:10
Brent Fikowski joins the Brute Training Podcast to talk about what it really takes to keep up with modern CrossFit. The caliber is higher, the tests are different, and “good enough” on the machines and running is not good enough anymore. If you want to train smarter, move cleaner, and compete better, this one is worth the full listen. Listen to the…
…
continue reading
1
80% of Supplements Are Fake | Shawn Wells Exposes the Industry
1:05:03
1:05:03
Play later
Play later
Lists
Like
Liked
1:05:03
Shawn Wells is one of the most experienced supplement formulators we’ve ever had on the podcast. He’s built products from concept to shelf, helped scale brands to massive exits, and has patented dozens of ingredients across the industry.In this episode we get into how Shawn got into supplementation, the wild early days of prohormones and sketchy pr…
…
continue reading
1
Step-by-Step Guide to Building An Annual Training Plan (#288)
24:18
24:18
Play later
Play later
Lists
Like
Liked
24:18
OVERVIEW Annual Training Plans are big-picture, long term plans that map out training phases to bring the athlete into key races, events, or time periods with peak form and freshness, which helps optimize performance. For some, these can be fun to map out, especially if you like spreadsheets and planning. Others find it boring, confusing, time-cons…
…
continue reading
Focus on fundamentals, not fancy solutions. Lou Holtz classic joke about a man buying a talking bird illustrates the importance of mastering the basics.
…
continue reading
1
Is Heavy Resistance Training Superior for Tendon Adaptation?
15:36
15:36
Play later
Play later
Lists
Like
Liked
15:36
Is heavy resistance training really better for tendon adaptation, or is strength training being oversold as a way to “target” connective tissue? In this video, I break down what the research actually shows about tendon adaptation in response to resistance training and strength training. We look at whether tendons remodel differently with heavy vs l…
…
continue reading
1
JAT Chat | Pregnancy and the Athlete: A Call to Action for Athletic Trainers
13:52
13:52
Play later
Play later
Lists
Like
Liked
13:52
Welcome to JAT Chat, presented by the Journal of Athletic Training, the official journal of the National Athletic Trainers' Association. In this episode, co-host Dr. Shelby Baez speaks with Dr. Rachel Geoghegan (A.T. Still University) about her recent publication, "Advancing Care for Pregnant and Postpartum Athletes: A Call to Action for Athletic T…
…
continue reading
1
Our New Co-Host Deadlifts 700lbs with Doug Larson, Travis Mash & Dr. Mike Lane #830
1:09:51
1:09:51
Play later
Play later
Lists
Like
Liked
1:09:51
In this episode of Barbell Shrugged, Doug Larson and Travis Mash officially welcome Dr. Mike Lane as the show's new co-host. Mike shares his full origin story, from growing up a sports-loving kid in St. Louis, to discovering strength and conditioning in college, to earning his PhD and becoming a professor of exercise physiology. Along the way, he r…
…
continue reading
1
Why You Should Quit Social Media in 2026 | Cal Newport
56:53
56:53
Play later
Play later
Lists
Like
Liked
56:53
If you’re trying to be productive, what if the answer isn’t to do more… but to do less, better? On today’s episode, we welcome back Cal Newport — Georgetown computer science professor, bestselling author of Deep Work and Slow Productivity, and one of the most influential voices on focus, sustainable achievement, and the hidden costs of our digital …
…
continue reading
Article: https://conoroneillnutrition.com/articles/nutrition/performancenutrition Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
…
continue reading
1
2766: Become a Bodybuilder AND Run a Marathon! Here is How.
1:53:25
1:53:25
Play later
Play later
Lists
Like
Liked
1:53:25
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05) Red-light therapy for muscle gains! (26:48) Bathroom habits. (31:28) Daycare fraud. (34:12) ADHD drugs don't work the way we thought. (37:22) Video games and technology, the ultimate bab…
…
continue reading
1
Base Training Advice is broken, and How to Make it Right with 4–8 Hours a Week
12:39
12:39
Play later
Play later
Lists
Like
Liked
12:39
The base training advice you've been getting from social media and indoor riding platforms is wrong. Riding only Zone 2 all winter doesn't work for cyclists with less than 8 hours a week to train. Riding hard indoors doesn't work either. In this video, Coach Frank Overton (aka BigCat) breaks down how to build a REAL aerobic base on just 4–8 hours p…
…
continue reading
1
EPI 233: World Renowned Mental Performance Coach On How To Redefine Your Potential, Create Empowering Beliefs, Build Unshakeable Confidence, And Live The Life You Deserve. With Charlie Smith
47:03
47:03
Play later
Play later
Lists
Like
Liked
47:03
Show notes: (0:00) Intro (0:37) Charlie's backstory: escaping trauma and rebuilding from rock bottom (3:41) The truth about mindset and why it matters more than motivation (4:34) The 5 Ks framework (7:39) How limiting beliefs get wired in and how to rewire them (14:04) The "integrity gap" and why we feel stuck (16:55) Our mind as a goal-serving mec…
…
continue reading
1
Adding Road Rides for Mountain Bikers and How to Increase Your Average Speed
36:44
36:44
Play later
Play later
Lists
Like
Liked
36:44
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Road rides for mountain bikers - why going steady might boost your MTB performance How to increase your average speed on gravel rides 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payabl…
…
continue reading
1
Creating and Sustaining a Real Work-Life Balance, with The Real Jason Duncan
37:25
37:25
Play later
Play later
Lists
Like
Liked
37:25
In this episode of the Nice Business Podcast, hosts Richard Train and Jim Bob Howard sit down with Jason Duncan, founder of the Exiter Club and author of Exit Without Exiting, for an honest conversation about leadership, burnout, and what it really takes to build a business that does not consume your life. Jason challenges the idea that strong lead…
…
continue reading
Improvement can be achieved by removing negative influences and avoiding mistakes. Instead of focusing on what to do, concentrate on what not to do, as exemplified by Charlie Munger’s approach to weather forecasting, and Naseem Taleb’s concept of via negativa.
…
continue reading
1
31 Marathons in 31 Days Without Legs with Rob Jones
1:01:22
1:01:22
Play later
Play later
Lists
Like
Liked
1:01:22
Rob Jones is a retired Navy SEAL, endurance athlete, and leadership instructor with Echelon Front. After stepping on an IED during combat in Afghanistan and losing both of his legs, Rob refused to let the injury define his limits. Since that life changing day in 2010, Rob has gone on to complete incredible endurance feats, including running 31 mara…
…
continue reading
1
Plant Manager Effectiveness: 3 Tips for Better Results
8:35
8:35
Play later
Play later
Lists
Like
Liked
8:35
In this special edition of the Accelerating Operational Performance Podcast, Greg Schinkel shares critical insights gained from his recent manufacturing site visits in 2025. As we enter the new year, Greg discusses the common traps that keep plant operations from reaching their full potential and provides a roadmap for leaders to go from good to gr…
…
continue reading
1
Peptides, Metabolism & the New Age of Biohacking (feat. Sean Wells)
53:52
53:52
Play later
Play later
Lists
Like
Liked
53:52
In this episode, biochemist and formulator Sean Wells joins us for a deep dive into the rapidly evolving world of peptides, metabolism, nootropics, gut health, fat loss, sleep, and longevity.Guest: Sean WellsInstagram: @seanwellsBook: The Energy FormulaSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ C…
…
continue reading
Humor is a powerful tool for improving human relations and achieving success. Benjamin Franklin used humor to make himself more relatable, disarm, opponents, and even secure French support for American independence. Study show that humor in the workplace increases loyalty, productivity, and overall well-being.…
…
continue reading
1
How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything)
23:52
23:52
Play later
Play later
Lists
Like
Liked
23:52
Your goals don’t fail because you’re lazy. They fail because your brain doesn’t know what to do next. In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already fallen off track before. Your brain doesn’t act on vague intentions.…
…
continue reading
1
Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders
1:01:29
1:01:29
Play later
Play later
Lists
Like
Liked
1:01:29
Do you ever wonder why you're doing a certain workout, not just how? This week Coach Elizabeth James joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling the doozie bike workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, Over Unders, and more! Coach …
…
continue reading
Join DJ as he unpacks a powerful story to help you use your mindset to your advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books Subscri…
…
continue reading
1
E410 | A Few Things I'm Doing More of in 2026 to Be Happier & Challenge Myself
25:51
25:51
Play later
Play later
Lists
Like
Liked
25:51
This is a short, personal episode about a few things I’m intentionally doing more of in 2025—not because they sound impressive or productive, but because they’ve genuinely made my life calmer, healthier, and more grounded. Rather than focusing on goals or systems, I talk through a handful of changes that have come from experience, reflection, and p…
…
continue reading
1
Episode 11: Season 6 Episode 11- Cliff Spiller- How To Help Your Athletes Building Habits for Success
38:18
38:18
Play later
Play later
Lists
Like
Liked
38:18
In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Cliff Spiller to the Atlantic 10 and to The Podcast. Cliff shares his journey from working with top NBA teams like the Philadelphia 76ers and the Utah Jazz to his current role at Hawk Hill. He emphasizes the importance of emotional intelligence in coaching, …
…
continue reading
1
2765: How to Start with Strength Training as a Beginner
34:00
34:00
Play later
Play later
Lists
Like
Liked
34:00
Prediction on flow of gym traffic for 2026. (1:32) The Ozempic weight-loss strategy. (4:51) Biggest bang for your buck style of training. (8:17) The #1 reason most people fail on their New Year's resolutions. (9:59) How much strength training is required? (11:14) Priming vs. warm-up. (14:45) The value of the stability ball for beginners. (18:23) Ho…
…
continue reading
1
Wall Ball Training, What to do After an A race, and Top 2025 Moments. Listener Q&A
1:08:22
1:08:22
Play later
Play later
Lists
Like
Liked
1:08:22
Live community Q&A recorded Jan 1, 2026—supplement staples, post-race downtime, doubles vs solo intensity, wall ball strategy, and run-volume swaps. 00:00 New Year kickoff + dad life 06:30 Supplement stack basics 18:45 Sauna/ice bath reality check26:40 Post-race reset + reverse taper 36:50 Doubles vs solo + best wall ball method RMR Training APP (3…
…
continue reading
Trying to please everyone is draining and distracting. Upgraded thinking focuses on accomplishing something meaningful instead of universal approval.
…
continue reading
1
Lactate Testing, Zone 2, and Metabolic Flexibility with Stephan Nüsser and Prof Paul Laursen
1:10:53
1:10:53
Play later
Play later
Lists
Like
Liked
1:10:53
In this episode of the Training Science Podcast, Prof Paul Laursen is joined by Stephan Nüsser, performance physiologist and founder of a performance diagnostics lab in Germany, for a deep and practical discussion on lactate testing and endurance performance. Drawing from decades of applied work with cyclists, endurance athletes, and motocross prof…
…
continue reading
Do you think you can value something without living it? You should want to believe good, true, and beautiful things. Isn’t the real test of believing something, behaving in alignment with what you say is important to you?
…
continue reading
1
2764: 5 Simple Ways to Accelerate Fat Loss FAST!
1:46:55
1:46:55
Play later
Play later
Lists
Like
Liked
1:46:55
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16) AI is a TERRIBLE coach or trainer and the value of human connection. (25:26) Shout out to Caldera! (46:30) Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47) How long should the…
…
continue reading
1
World Champion Sprinter Gives The Secret To Lowering Inflammation and Getting Fast and Strong For Longevity
2:02:18
2:02:18
Play later
Play later
Lists
Like
Liked
2:02:18
Please enjoy a great conversation and in-person show here in the Sacramento studios of the B.rad/Primal Endurance podcast with my good friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful Big Island of Hawaii. We had a long, wide-ranging discussion on health, fitness, peak performance, and longevity—especiall…
…
continue reading
1
Pinch Hit Friday #59 - Random vs. Blocked Practice, with Ronnie Bernick
12:08
12:08
Play later
Play later
Lists
Like
Liked
12:08
In this podcast, Cressey Sports Performance - FL hitting coach Ronnie Bernick highlights the differences between random and blocked practice, and just as importantly, outlines how each can fit into overall development plans for hitters. Support Our Sponsor: 1stPhormBy Eric Cressey
…
continue reading
When you pay high for the priceless, you’re getting it cheap. Upgraded thinking exchanges finite resources for high value items and experiences.
…
continue reading
1
How to Train and Fuel the Next Generation of Female Athletes with Cassandra Forsythe
52:00
52:00
Play later
Play later
Lists
Like
Liked
52:00
You know how I know Cassanandra Forsythe is awesome? She said a big part of why she got into strength training and working out was watching one of my all-time favorite shows as a kid – American Gladiators! Now in all seriousness, sporting a Ph.D. in Kinesiology and a Masters Degree in Nutrition & Metabolism, Cass really is a force both in the stren…
…
continue reading
1
New Year, Old You: Waiting To Start Is Why You Fail
54:20
54:20
Play later
Play later
Lists
Like
Liked
54:20
Send us a text In this episode, Jeremiah and Roger discuss the common challenges people face when trying to make fitness changes, especially around the New Year. They emphasize the importance of taking action now rather than waiting for the 'perfect' time, the dangers of perfectionism, and the necessity of starting small. The conversation also cove…
…
continue reading
1
Charlie Dickson - Injuries, Longevity, and the Identity of a Lifter
57:16
57:16
Play later
Play later
Lists
Like
Liked
57:16
In this episode, I'm joined by Charlie Dickson to dig into his powerlifting journey through repeated injuries and the long road back from them. We talk about how he rehabbed and rebuilt his body, the prehab and training decisions he uses now to stay healthy, and what it was like to confront his identity when powerlifting had to take a back seat. If…
…
continue reading
1
2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
1:12:40
1:12:40
Play later
Play later
Lists
Like
Liked
1:12:40
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28) The disturbing "Doll mom" trend. (25:03) Has masculinity always been more fragile than feminini…
…
continue reading
1
Q&A Episode - Underweight, Underweight, Still Underweight | Starting Strength Radio #340
1:33:05
1:33:05
Play later
Play later
Lists
Like
Liked
1:33:05
Rip answers questions from Starting Strength Network subscribers and fans.By Mark Rippetoe
…
continue reading
Send us a text We dig into why group work often feels risky and how trust, safety, and clear roles transform a loose group into a true team. From classrooms to boardrooms to pro sports, we share tools that turn ego into energy and conflict into progress. • fear of uneven responsibility and grade or outcome risk • trust as the base layer of collabor…
…
continue reading
1
How Elite Athletes Approach Competition Weeks With Brute Coaches At WFP | Brute Training Podcast
51:13
51:13
Play later
Play later
Lists
Like
Liked
51:13
What actually wins CrossFit competitions?In this live podcast from Denmark at WFP, the Brute coaching team breaks down the real process behind winning. We talk athlete trust, tapering, warm-ups, managing competition stress, and why more work is usually the wrong answer.From Games-level athletes to Open and Quarterfinal athletes, the same principles…
…
continue reading
1
496: Dustin Oranchuk on Isometrics, Force Production and Elastic Performance
1:13:10
1:13:10
Play later
Play later
Lists
Like
Liked
1:13:10
Today’s guest is Dustin Oranchuk, Ph.D. Dustin is a sport scientist focused on sprinting biomechanics, speed development, and force production. Known for blending research with practical coaching insight, his work explores how isometrics, elasticity, and coordination shape high-performance sprinting and athletic movement.Isometric training is one o…
…
continue reading
Just because the calendar changes doesn’t mean you automatically have. Here is a list of fifteen exercises to STOP doing in the New Year.
…
continue reading
