The Mind Takeaway podcast empowers listeners to develop their leadership skills and cultivate a thriving workplace culture by sharing valuable insights on leadership, collaboration, and creativity. Mira and Peter often create episodes in interesting locations for their work, reflecting on the insights gained from coaching leaders, teams, and businesses. They also have hopeful and thought-provoking conversations with diverse guests to give listeners actionable advice and fresh perspectives on ...
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Peter & Mira Podcasts
A Women's Health Podcast. A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews. Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness. SUPPORT THE SHOW: https://anchor.fm/healthfulgypsy/support LEAVE A VOICEMAIL FOR KAT: https://anchor.fm/healthfulgypsy/m ...
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Here's an episode we recently recorded in Dubai where we reflect on our recent experiences delivering leadership development programmes and 1:2:1 coaching. Our discussion is sparked by a thought-provoking question from one of our clients regarding the transformative power of coaching sessions compared to self-reflection. We explore the significance…
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Embracing Uncertainty: How to Lead in a Complex World with Margaret Heffernan
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50:39In this episode of The Mind Takeaway Podcast, we explore the topic of uncertainty with the remarkable Margaret Heffernan, a renowned entrepreneur, author, and professor at the University of Bath. With her extensive experience in mentoring senior executives and her acclaimed books, including "Willful Blindness" and "Embracing Uncertainty," Margaret …
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Dr. Nicole Cain on Histamines, Hormones, Anxiety and Becoming Panic Proof
1:16:30
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1:16:30In this episode, I sit down with Dr. Nicole Cain, ND, MA—a licensed naturopathic doctor with a master’s in clinical psychology—who specializes in integrative solutions for anxiety and panic. We talk about the 9 types of anxiety, gut-brain healing, natural remedies, and how to become panic proof. If you’re tired of just managing symptoms and want re…
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Make Better Decisions: Insights on Productivity, Energy and Time Management
25:10
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25:10In this episode of The Mind Takeaway Podcast, we explore the vital concepts of energy management and time management, revisiting insights that have evolved since our last episode about this in 2021. Sitting by the Spree River in Berlin, we reflect on how managing our energy levels can significantly improve our productivity and overall well-being. W…
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From Disconnection to Connection: Emotional Regulation for High-Performance Teams
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12:23In this episode of The Mind Takeaway Podcast, we explore the crucial topic of emotional regulation and its profound impact on individual and team dynamics. Our conversation is rooted in insights from a recent workshop on emotional regulation. We explore how our ability to regulate our emotions shapes our behaviours and influences our interactions a…
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Ever felt overwhelmed by challenges? Learn to harness your experiences, even the tough ones, to fuel personal growth and improve your leadership skills. Takeaways The significance of reflection in leadership Finding time for reflection in a busy schedule The process of transferring learning from experiences Creating a habit of reflection The impact…
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Trust vs Control: Insights for Effective Leadership
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10:19In this episode of The Mind Takeaway Podcast, we find ourselves in the beautiful coastal town of Denia, Spain, on our final day before returning to Berlin. Today, we explore the complex relationship between trust and control, drawing from our recent experiences and conversations with clients that have highlighted the nuances of these concepts. We b…
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The Hidden Costs of People Pleasing in Leaderdship
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12:54In this episode , we join you from the picturesque Castel de Denia, where the sounds of the coast provide a vibrant backdrop to our discussion. Today, we tackle the challeging issue of people pleasing and its counterproductive effects on personal and team growth. We explore why individuals often feel compelled to please others, even at the expense …
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Leading with Integrity: The Backbone of Effective Leadership
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14:48In this episode of The Mind Takeaway Podcast, we find ourselves in the serene surroundings of Jardin le Albado, a beautiful Mediterranean garden near Alicante, Spain. As we stroll through this peaceful setting, we deeply discuss the crucial role of integrity in leadership. We explore how integrity is a moral compass, guiding leaders in decision-mak…
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Climate Justice and the University: Shaping a Hopeful Future for All with Jennie C. Stephens
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53:33In this thought-provoking episode of The Mind Takeaway Podcast, we welcome back Jennie C. Stevens, a climate justice scholar and activist, as we delve into her latest book, "Climate Justice Universities". Jennie shares her journey from academia in the United States to her new role in Ireland, highlighting the urgent need for transformative change i…
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Microdosing for Physical Heath & Healing with Kayse Gehret on the Kat Khatibi Podcast
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37:53Kayse Gehret, a 30-year veteran in healing arts, founder of Microdosing for Healing, and mentor to healers. She's here to talk about transforming health through microdosing and community. What is microdosing? Who is microdosing for? How long does it take to feel the effects and benefits of microdosing? How long does one microdose? Is it like a pres…
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Creativity Unleashed: Lessons from Ivana's Artistic Journey
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17:15We introduce you to Ivana, a Serbian artist and mother of three whose journey through self-care and artistic expression has been nothing short of transformative. With her family's support and a pivotal artist retreat in Berlin, Ivana navigated the challenges of guilt and self-doubt to emerge as a celebrated artist. Timestamps 00:37 We share our fir…
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Easy Hormone & Fertility Home Tracker + Hormone-Free Safe Birth Control with MIRA and Rose MacKenzie
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52:04Easy Hormone & Fertility Home Tracker + Hormone-Free Safe Birth Control with MIRA and Rose MacKenzie GET MIRA: 2KHATIBI15 (15% off the first purchase). https://mira-fertility.pxf.io/gOOqeX Instagram / mirafertility Facebook/ mirafertility YouTube/ @mirafertility TikTok/ mirafertility Reach Kat: SOCIAL MEDIA: Instagram: / katkhatibi Facebook: / katk…
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In this episode of The Mind Takeaway Podcast, we explore the second half of our leadership takeaways from five years of podcasting and working with leaders, teams, and executives. Building on the first six insights shared in the previous episode, we now explore the next six takeaways that have significantly impacted our approach and can transform y…
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Overwhelm, Busyness and Distractions: The Biggest Challenges Facing Leaders Today
17:47
17:47
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17:47In this episode of The Mind Takeaway Podcast, we return to Berlin to explore two insightful articles we contributed to for Forbes, addressing the significant challenges leaders face today. As experienced international executive coaches, we were among six coaches asked by @Martin Gutman to share our insights. Martin, a former guest on our podcast, w…
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Leadership Redefined: Six Insights for Impact
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22:14In this episode of The Mind Takeaway podcast, we share invaluable leadership insights and takeaways from the last five years. We share six insights that have significantly impacted our work with leaders and can transform your leadership approach. These insights emphasise the importance of aligning with a wider purpose, fostering human connection, a…
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Boost Your Energy & Libido: The Mineral Balancing Fix! Kat Khatibi with Fatima Pagtakhan
1:03:26
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1:03:26Interview with Fatima Pagtakhan. Fatima is a low tox lifestyle coach, Integrative Health & Mineral Balancing practitioner. The Missing Piece to Your Health Puzzle - Balanced Minerals Why are so many people tired nowadays? Are we really depleted of minerals? How does the body uptake heavy metals and other toxins? Is libido related to low energy? Why…
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From CIA Exposé to Global Peace Maker with John Marks
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54:33In this episode of The Mind Takeaway Podcast, we speak with John Marks, a renowned peacebuilder, social entrepreneur, and former US diplomat. With a decades-long career, John shares his transformative journey from exposing abuses within the CIA to becoming a global peacemaker. He discusses the challenges and triumphs of scaling a non-profit organis…
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Collaboration for Impact Part 2: Scaling Collaboration
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18:10In this episode of The Mind Takeaway podcast, we bring you part two of our special recordings from TXL Berlin, situated on the site of the former Tegel Airport. As we reminisce about our travels through Tegel Airport, now the site of one of the biggest European urban development projects, we explore scaling collaboration within groups, teams, commu…
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In this episode of The Mind Takeaway podcast, we explore the fascinating and complex world of AI ethics with Camila, an AI ethics research expert at SAP. We explore the development of AI ethics over the past decade and its crucial role in ensuring that AI technologies are designed and used responsibly and ethically. Camila sheds light on the signif…
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In the first of a series of special episodes, we join you from Berin TXL, which is 495 hectares on the site of the former Tigel airport. It is now being transformed into one of Europe's biggest urban development projects, a new district of the city that will focus on sustainability and urban technologies; Urban Tech Republic - their research and in…
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The Symbiotic Relationship Between your Thyroid, Liver, and Gallbladder with Divya Gupta
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1:03:10REACH Divya Gupta: Website: https://divyagupta.net/ Get a Comprehensive hypothyroidism symptoms and labs guide Instagram: https://www.instagram.com/_divgupta/ Facebook: https://www.facebook.com/profile.php?id=100064007228684 REACH KAT: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Be a guest i…
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How An Unhealed Betrayal Impacts Your Health, Work, and Relationships with Dr. Debi Silber
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40:32How An Unhealed Betrayal Impacts Your Health, Work, and Relationships with Dr. Debi Silber Reach Dr. Debi Silber: Instagram: https://www.instagram.com/debisilber/ Twitter: https://twitter.com/DebiSilber Do you have Post Betrayal Syndrome? Take the Quiz: https://thepbtinstitute.com/quiz/ Reclaim program: https://thepbtinstitute.com/reclaim/ Reach Ka…
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From Nature to Strategy: Creative Planning for Business Success
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15:13This episode of The Mind Takeaway podcast explores how to plan for success and prepare your team and business for opportunities. We share insights on effectively planning for the future while leaving room for flexibility and unexpected opportunities. We discuss the importance of getting into the right mental and physical state, the benefits of chan…
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How to be More Focused and Productive: Achieving More by Doing Less
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16:28
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16:28In this episode of the Mind Takeaway podcast, we explore how to maintain focus and achieve great results without burning yourself out. Drawing insights from our recent immersive leadership retreat, we discuss the challenges of staying focused in a world filled with distractions and offer practical strategies to enhance concentration and productivit…
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Leadership and Sustainability: The Role of Self-Awareness
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15:44In this episode, we come to you from a lovely public park in Bordeaux, also known as Jardin Public, to discuss a topic close to our hearts: sustainability and self-awareness in leadership. We explore the intricate relationship between self-awareness and building more sustainable companies. As leaders, understanding our impact on the environment and…
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In this episode of The Mind Takeaway podcast, we find ourselves again in the inspiring setting of a Roman amphitheatre in Saintes, France, reflecting on how the distinction between copying and creativity in the modern digital landscape can impact your business. As we navigate the complexities of AI and digitisation, we ponder the noticeable decline…
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Building Trust Through Feedback: Strenghening Engagement and Growth
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19:38In this new episode of The Mind Takeaway podcast, we explore the often uncomfortable yet invaluable topic of getting comfortable receiving feedback in leadership. We shift focus from the typical narrative of leaders giving feedback to the crucial aspect of leaders receiving it. We examine why leaders should actively seek input from their teams, the…
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From Startup to Grownup - How to Improve Your Leadership Skills, Communication and Company Culture with Paul Rosenberg
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1:00:58In this thought-provoking episode of The Mind Takeaway Podcast, we welcome back Paul Rosenberg for a deep dive into the turbulent waters of startup and scale-up ventures. As one of our earliest guests, Paul returns to explore the intricate reasons behind the failure of many ambitious companies. While market factors such as product-market fit and co…
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How to Assimilate New Information, Shift Perspectives, and Adapt to Change
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16:52In this thought-provoking episode of The Mind Takeaway Podcast, we're broadcasting from a rooftop in Belgrade, with the bustling city below us, to tackle the transformative concepts of learning, unlearning, and relearning in leadership. As the business landscape evolves at a breakneck pace, we explore why the most important trait for today's leader…
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In this episode of The Mind Takeaway Podcast, we invite you to join us as we broadcast from the heart of a forest close to Warsaw, Poland. We share the profound benefits of slowing down, a practice essential for gaining clarity, boosting energy, and enhancing our ability to achieve our goals. We discuss the societal pressures and internal struggles…
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How To Heal & Prevent Trauma: Emotional Resolution with Cedric Bertelli
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1:02:21How To Heal & Prevent Trauma: Emotional Resolution with Cedric Bertelli How to get control and regulate your emotions. Find out in today’s episode!IN THIS EPISODE: • Is it possible to resolve emotional difficulties? If so, why don’t we do it more often? • Why do some emotional difficulties stay with us? • How do we overcome ingrained emotional diff…
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What it Takes to be a Successful Founder - Founderland and the Benefits of Coaching with Stephanie von Behr
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44:12In this new episode of The Mind Takeaway Podcast, we sit down with the dynamic Stephanie von Behr, Managing Director and Co-founder of Founderland, to explore the multifaceted challenges faced by women of colour founders in the tech ecosystem. Stephanie takes us behind the scenes of Founderland, a community dedicated to empowering underrepresented …
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Gender balance is improving – now, change must go deeper and wider with Kristen Anderson
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1:01:35In this enlightening episode of The Mind Takeaway Podcast, we reconnect with Kristen Anderson, now CEO and board member at European Women on Boards, who last joined us in April 2022. With her recent promotion and the organization's growth, Kristen brings a wealth of knowledge on the evolving landscape of gender balance and equality in European boar…
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How to Overcome the Fear of Public Speaking
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18:51Embark on a journey to conquer the common yet daunting fear of public speaking in this insightful episode of The Mind Takeaway Podcast, recorded in the heart of Poland's capital, Warsaw. Join us as we delve into the anxieties that shroud the art of oration, from the nervous anticipation to the post-presentation self-critique that can often feel lik…
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In this episode of The Mind Takeaway Podcast, we delve into the intricacies of leadership with the insightful Martin Gutman, a professor at the Lucerne University of Applied Sciences and Arts and author of "The Unseen Leader." Together, we unpack the provocative themes of his book, which Adam Grant praised for its critical look at what history can …
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The Importance of Building Relationships in Your Career
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9:55What do you do first when you start a new leadership position? *You want to be efficient and prove to your colleagues that they have made the right decision to hire you. *You want to jump into making some changes you see necessary. That is great, but you also will benefit significantly from building some foundations first, and by foundations, we me…
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How Our Ideas Change and Evolve Over Time
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10:19
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10:19This episode explores how, over time, our ideas change and evolve. Takeaway 1: All of the entrepreneurs and founders we have helped or conversed with have changed their minds at least two or three times from their original ideas for their products or services. We all like to be sure about things; we want to know what will happen to prepare ourselve…
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Unpacking Success: Scaling Leaders and Teams for Startup Growth
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51:20In this episode, Dan Parry and Jonathan Farrow, co-creators of Journey into Product, a Berlin community for product managers and startups that organises monthly meetups, invited us to a masterclass about what it takes for teams to scale up successfully without the human cost, develop core in-demand leadership skills, and retain your best people. Jo…
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How to Overcome the Fear of Making Mistakes in Leadership Roles
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11:40
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11:40The fear of making mistakes can affect creativity, collaboration and your ability to trust people and delegate opportunities for growth and learning from their experience. See also this episode, as this topic links well with the fear of failure. https://www.themindtakeaway.com/podcast/episode/2e00af6b/micro-episode-44-how-to-overcome-the-fear-of-fa…
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Irrational Retaliation: When We Make Decisions From a Space of Anger, Urgency, and Frustration
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15:12Irrational Retaliation: When we make decisions from a space of fear, urgency, and frustration, we still have an emotional charge attached to a situation; those decisions are often ones we can come to regret, and there will be learning opportunities.
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The Importance of Being Yourself as a Leader
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8:55It's our 50th Micro Episode (our 121st episode), which we recorded for you on location in Bordeaux a few weeks ago! This new episode explores the importance of being yourself as a leader and at work, as the alternative to being inauthentic takes too much energy when you think you cannot be yourself around others. Biggest Takeaway: It takes twice as…
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How to Give Feedback Without Upsetting People
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15:48How to give feedback is one of the most requested topics for us to unpack when we have conversations with companies about leadership development and when we coach and develop leaders, so we packed a lot of value for you into this 15-minute episode, where we explore how to overcome the challenges of giving feedback.…
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Why Leaders Need to Read More Books with K Rajeev Narayan
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23:08We talked with K Rajeev Narayan, CEO of Leadership Elements, Inda, about why leaders need to read more books and how investing time into your professional development is a good use of time and will always be a good return on investment in the future. Experiences are created when we read books and stories about other people's challenges and achievem…
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Sometimes, when leaders don't believe in what they are saying, they make it louder so it sounds more true. In the context of a meeting, that can often lead to others speaking with a louder voice, and everyone stops listening. We were in Belgrade a few weeks ago watching a live news channel and wondering why the prime minister was practically shouti…
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Why Leaders Have to be Present with Their Team
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11:05In this episode, recorded at Ada Lake in Belgrade, Serbia, we talk about why being present with your team is essential to building trust and psychological safety, developing relationships, dealing with challenges before they become problems, and driving innovation and creativity.
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How to Learn From Challenging Relationships
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14:52The most challenging relationships often offer us significant growth and learning. We recorded this episode with love on the Balearic Island of Ibiza when we were there recently to do work and have some natural downtime.
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What do the fear of failing, the fear of making mistakes, and the fear of being criticised have in common? It feels to us that the world will end, and there won't be any life after, so we stay stuck in our comfort zone and miss opportunities for growth and learning. Chances are that we will fail, be criticised and make mistakes; it would be ignoran…
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Change and uncertainty are two constants in today's business world. As a leader, it's not only essential but also vital to navigate these challenges and guide your team through them. Great leaders acknowledge that change and uncertainty are inevitable. By doing so, they can prepare for opportunities rather than resist them or be caught off guard wh…
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Decision Making, Fear of Failure and Resilience
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22:01Looking to improve your decision-making skills, overcome your fear of failure, and build resilience? Check out our latest podcast episode! We all face tough decisions in life and at work, but fear of making the wrong choice can hold us back. In this episode, we talk about the role of our emotions in making decisions, how resilience works, and makin…
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