The Thrive After 45 ™ podcast is an empowering show designed for women in midlife who are ready to embrace their next chapter with confidence, purpose, and joy—without guilt, remorse, or shame for prioritizing themselves. Hosted by Midlife Renewal Coach and former educator Denise Drinkwalter, MEd, this podcast provides a supportive space where women can release self-doubt, rediscover their passions, and create a life that truly lights them up. Through insightful interviews with experts, thou ...
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Thriving After 40 Podcasts
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The Modern Midlife Collective
Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C and Dr. Jillian Woodruff, MD, FACOG, NCMP
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Welcome to The Modern Midlife Collective—where midlife isn’t a crisis, it’s a rebirth. Hosted by Dr. Ade Akindipe, DNP, and Dr. Jillian Woodruff, MD, this is the podcast for women ready to unapologetically own their power, thrive through the ups and downs of hormones, weight, and self-care, and show the world that thriving at 40 and beyond isn’t just possible—it’s your birthright. Biweekly, we bring you science-backed insights on hormones, menopause, longevity, and sexual health—real tools t ...
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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
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The complete podcast for the Thrive 2018 Conference with all 40+ lessons and follow up to the conference so you can get the most of the conference and thrive spiritually. We also have backstage interviews, spiritual songs of worship and 30 Days After Thrive content.
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Here’s the big question – How do you create your most authentic, successful and fulfilling life? Those people that you see who are just thriving in life – what are they doing to get there? The Thriving After 40 podcast studies those stories, finding the core golden threads that connect - those Universal Truths. By identifying and following these universal truths, anyone can begin creating the life of their dreams regardless of what age or stage they are in. It’s never too late to embrace lif ...
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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He’s a multiple world champion pro wrestler, lead singer of Fozzy, and a New York Times best-selling author. Listen in as Chris Jericho interviews some of the biggest names in wrestling, entertainment, comedy, and the paranormal. Don’t miss his unique, engaging, weekly take on all things pop culture.
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Welcome to the Longevity Circle of blue-zone inspired lifestyle living Channel! Discover how to live longer, feel stronger, and thrive with confidence after 40. This channel is your ultimate guide to the blue zone lifestyle, where wellness, longevity, and purpose come together to help you live your best life. Join Dr. Yvonne Beckford as she shares expert insights, proven strategies, and inspiring conversations on topics like: Wellness & Self-Care - Learn how to prioritize your health and hap ...
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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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What really matters? I had to ask myself this question when I faced a mortal health crisis 30 years ago in the form of an incurable, terminal illness. It forced me to clarify what was important. However, we’re rarely taught these things in school. Join me in dialogue with engaging thought leaders to help you gain more clarity, make masterful decisions, improve communication and interpersonal relationships. My goal is to create a repository of knowledge and wisdom to help guide you through th ...
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Mindset Coach
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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Are you asking, “Is this all there is?” Wondering how to reinvent yourself after 40? Trying to find purpose, balance, or a second-act career? The Midlife Fulfilled Podcast is your weekly guide to thriving in your 40s, 50s, and beyond—across five life pillars: Health, Fitness, Career, Relationships, and Legacy. Hosted by Bernie Borges, creator of the Fulfillment Centric Leadership™ Framework, each Monday you’ll get real-life stories, solo insights, and expert interviews, to help you navigate: ...
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A club no one wants to be in because the initiation is too big of a sacrifice: the loss of a child. Unthinkable. Unimaginable. Warrior Moms is local group in north Atlanta filled with strong, courageous, funny, and fiercely loving women who are surviving and thriving amidst horrific grief. This podcast features Amy Durham and Michele Davis, two of the Warrior Moms, who will guide listeners through their grief journey. Every fourth or fifth episode will showcase another Warrior Mom, the traum ...
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
Angie Wilson
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Welcome to Love Your Life After Divorce, the podcast that empowers you to rebuild and thrive on your own terms. Together, we’ll explore how to create a life you truly love—from the inside out. Dive into transformative topics like co-parenting with grace, prioritizing self-care, helping your kids adjust, rebuilding your confidence, finding forgiveness, and achieving financial freedom. Whether you're navigating the early days or looking to rediscover your joy, this podcast is your guide to tur ...
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The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it's a one-stop shop for women wondering what the heck changed with a dose of humor and tools to use thrive again. More information is available here: https://www.heatheryanceyfitness.com/
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Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It’s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef’s table and let’s dig in.
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The Charging Station Podcast is your safe space to recharge, renew, and refocus. Hosted by Tracey Massey, a Certified Grief Coach and Mental Health advocate, this podcast dives into real-life conversations about grief, mental health, self-care, and the journey of embracing life after loss. Each episode provides practical advice, inspiring stories, and a supportive community for those navigating life's ups and downs. Whether you’re in the middle of a tough season or simply seeking encourageme ...
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Are you exhausted by the dating app rollercoaster? You match with someone promising, exchange witty messages, and dare to hope for a real connection. But days later, they vanish without a trace, leaving you deflated and back at square one. Has the idea of settling started to creep into your mind, whispering that maybe it's time to lower your standards? "Intentionally Single, Seeking but not Settling" is a podcast empowering successful professionals over 40 to thrive in their single status wh ...
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Identical twins, Diane and Dawn Douglass hopeful romantics, changing the narrative about love after 40 by creating a community of happy, healthy, available singles. Join us for candid, unfiltered conversations about dating, finances, parenting (children and parents) and everything in between. We're creating a community of like minded singles breaking stereotypes not hearts. Check out the Sisterly Submitted Podcast and stay tuned for upcoming event announcements.
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Welcome to The Inspiration Podcast—where real talk meets real growth. I’m Stan Gibson, a proud husband, keynote speaker, and leadership coach who believes your best days are ahead of you. Each week, I share lessons from 40+ years in leadership and conversations with people who’ve climbed the mountain—and are honest enough to tell us what the climb really felt like. If you're ready to live with more purpose, grow through what you're going through, and get practical tools to thrive in work and ...
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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Jess
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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Do you constantly “should” on yourself or consistently listen to that critical and judgmental inner voice? You’re not alone. Join Corinne Morse and her weekly guests every Wednesday, who simply aspire to be “good enough" women. Their stories tell of heartbreak, joy and eventual peace.
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The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabo ...
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BUCKLE UP AND JOIN CAROLINE STANBURY FOR THE WILD RIDE THAT IS HER DREAM LIFE! UNCUT AND UNCENSORED WITH CAROLINE STANBURY follows Caroline's ever evolving journey of living her best life after 40! Caroline is the star of Bravo TV hit series Real Housewives Of Dubai, an entrepreneur, wife, mother of 3, podcast host, philanthropist and style icon with a passion for business, fashion and interior design. Once divorced and now remarried to a younger man, the love of her life, she's living life ...
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Sheevaun Moran developed the Energy Mastery® system after a near death experience and has been using it ever since to help people heal, relieve pain and thrive ever since. Energy medicine is the next evolution of health and wellness putting the tools to heal and recover in your hands for true freedom and independence in every area of your life. Physical health and vitality Mental and emotional clarity Financial success Spiritual fulfillment If you want to learn for yourself, listen here then ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it ...
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The Unbusy Mom - take your time back strategies for business moms
Alyssa Wolff - Work/Life Balance Coach for Business Moms
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Welcome to the Unbusy Mom, where I help you love your work-from-home mom life again. Hi, I’m Alyssa - the Take Your Time Back coach, plus a homeschool mom to 5 kids - and mompreneur life is easy for me! And if I can make it work - not just work, thrive - then you can, too. It’s time to -Give yourself the workouts, journaling, and hobby time you need every single day (that’s why it’s 3 hours, not 40 minutes) -Deep work for hours (guilt-free) as you scale your business -Shut off the marketing ...
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Our weekly 30 minute podcast helps you, a small business owner with 5 to 30 team members, take your company to the next level. The Grow A Small Business community, weekly cast, blog and leadership email supports leaders get through the pain of growth. With insights, lessons learned, books and tools as well as habits these experienced small business owners suggest you develop, our interviews unearth tremendous value for anyone wanting to grow their business with less stress.
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For midlife women who want to feel strong, energized, and fully themselves, this is the podcast for you. You’ve tried every fitness trend and skimmed all the nutrition blogs, yet you still end the day drained, overwhelmed, and stuck in the same old rut. The Pursue Your Spark Podcast helps you cut through the noise and take back control of your health with simple strategies that actually work in midlife. From strength-building workouts and sustainable movement (like Pilates), to mindset coach ...
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Are you an ambitious woman who's been stuck at the sr. manager or director level, watching peers advance despite your consistently stellar performance? Do you find yourself drowning in back-to-back meetings, unable to carve out time for lunch, much less time for professional development? You are not alone. Breaking through to the executive level isn't about working harder—it's about transforming how others perceive your leadership. Join Katy McFee, a former tech executive and Forty under 40 ...
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The Women's Podcast, hosted by Róisín Ingle & Kathy Sheridan. Producers: Róisín Ingle and Suzanne Brennan. By women, for everyone. Hosted on Acast. See acast.com/privacy for more information.
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Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing every ...
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🎙️ Real Talk to Inspire, Invest & Empower NCW Welcome to Networked, a podcast by NCW Tech Alliance — hosted by David Mabee, our Marketing Director and your guide to the stories shaping North Central Washington. In every episode, David sits down with local innovators, entrepreneurs, and changemakers to uncover the bold ideas being built in our region — and the people behind them. Each season, we explore what it takes to launch businesses, lead creative ventures, and solve real challenges in t ...
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Hey! I’m Lauren! Welcome to Let’s Meet for Coffee! Grabbing coffee (or mimosas) with some friends at a local coffee shop is one of my favorite things to do; and THAT is the vibe of this podcast. So, let’s grab our drinks and chat! Join in every week for authentic discussions about faith, relationships, struggles and more! I hope you leave here feeling a little more encouraged after our time together! ❤️ Cover art photo provided by Chiara Pinna on Unsplash: https://unsplash.com/@chiarapinna
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Welcome to The High Performance Gym The place where you train for life. I’m Keir Wotherspoon, a health and performance coach, sports scientist, and specialist in unlocking human potential. For over 15 years, I’ve worked with athletes, professionals, and everyday warriors to help them break through mental and physical barriers, take back control of their energy, and perform at their highest level—without burning out. But this isn’t just about training harder or grinding through another workou ...
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If you're a woman over 50 secretly dreaming of more - more meaning, more fire, more YOU - this podcast will spark your reinvention with purpose, power and the fire you thought you'd lost. Redefining midlife. Reclaiming purpose. Reinventing life over 50 — on your terms. Welcome to Aging With Purpose and Passion, the weekly podcast for women over 50 who are done settling and ready to reignite their next chapter. Hosted by Beverley Glazer, a transformational coach, consultant, and psychotherapi ...
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Introduction: Do you want to learn how to WIN Without Competing! using “The Right Fit Method” created by Dr. Arlene.? Listen to Dr. Arlene’s show WIN Without Competing! Originally Featured on BlogTalk Radio & based on her book WIN Without Competing! nominated for a business book award. Here’s why YOU need The Right Fit Method: All your decisions will be made asking who or what is The Right Fit. You will never compare & contrast anything searching for the “best.” If you only search & select R ...
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Are you an entrepreneur, artist, consultant or corporate professional who works your TAIL off, but finds that bothersome health challenges are getting in the way of your life and your work? If you're on your ‘A-game’ but wish your body would ‘get with the program’ then this podcast is for you! On The DocMo Show, Dr. Angela Mosley, MD is sharing her secrets to success in overcoming hidden health challenges that seem to hit high achievers out of the blue. We address topics like fatigue, brain ...
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Evolve or Remain | Spirituality, Health & Wellness, Human Design, Life Coaching
Lisa Healy | Life Coach
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Reconnect with your body. Discover your purpose. Step into your power. What if everything we were told about how to be “happy” and to live a successful life was wrong? Do you want to continue to live not knowing your purpose and your unique gifts? What if the answers to all of our questions about how to live completely lay within ourselves? I know how it feels to live disconnected from my emotions and to feel unworthy of expressing them. Hi, I’m Lisa. After a divorce, and years of not recogn ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,
Nick Barnett Founder of Domestic Dad Project
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Are you looking for inspiration to start your journey into sobriety and become a better Dad? Has that hard wired feeling of “suck it up and deal with it”, gotten to a point where you had to sedate the weight of it with something else? Me too! Im Nick Barnett, Founder of the domestic dad project, A brand that strives to create a community that breaks the stigma around dads reaching out for help to get their lives back on track and become better Fathers. Welcome to The Domestic Dad Podcast, yo ...
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The Master Coaching Podcast is your go-to resource for growth, learning, strategies, and coaching methodologies as a Life Coach, Business Coach, or Health Coach. I am your host, Ajit Nawalkha. I have over a decade of experience in coaching and have built multiple 7 & 8-figure companies, and I am so grateful to have received over 2,600 student case studies. In this revamped series, I interview coaches, teachers, experts, and best-selling authors on their best ideas so we can grow our mindset, ...
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Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician). Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition ...
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerc ...
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223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie
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In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous. Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of …
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#341 - At 49, She Built Muscle, Dropped 8.5% Body Fat & Came Off Her Thyroid Meds with Amanda Lenhart
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She was 49, freezing all the time, gaining weight, and feeling totally defeated. After trying everything from keto and veganism to hormone clinics and Weight Watchers Amanda was told her body was just getting older… and was prescribed thyroid meds and testosterone pellets. But nothing changed. She didn’t feel better. She didn’t lose weight. She jus…
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#7 - The Myth of Having It All: Real Talk on Balance, Burnout & Boundaries
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Is “having it all” really achievable—or is it an unrealistic expectation that’s quietly driving women to exhaustion? In this insightful episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, doctor of nursing practice and functional medicine expert, explore the mo…
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125: Emotional Eating, Alcohol & Midlife Reset with Terry Tateossian
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Send us a text Healing, Strength & Starting Over After 40: A Conversation with Coach Terry In today’s powerful episode, I sit down with Terry, an inspiring health and fitness coach who’s dedicated to helping women over 40 reclaim their energy, strength, and joy. Terry opens up about her deeply emotional journey—from walking away from a corporate ca…
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Choosing Yourself First: Embrace Healing and Empowerment After 50
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Michelle Biship's incredible journney from trauma to transformation is a powerfful testament to the resilience and strength within us all. Born into a chaotic, abusive childhood with a mentally ill mother, Michelle’s "perfect" exterior life hid the deep emotional pain she endured. Struggling with anorexia as a young girl, Michelle’s early trauma se…
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The Rise & Fall of Muhammad Hassan with Marc Copani
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Former WWE Superstar Marc Copani, best known as the controversial Muhammad Hassan, joins for an unfiltered conversation about his short but impactful wrestling career, and the real-life events that brought it to a sudden end. He relives his early days in OVW training alongside John Cena and Brock Lesnar, what he learned from OVW’s Jim Cornette and …
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Hormones & Heavy Lifts: The Menopause Blueprint with Holly Rilinger (Episode 229)
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When some of the biggest names in menopause medicine want to learn to lift heavy, they turn to this week’s guest, Nike Master Trainer and midlife fitness advocate Holly Rilinger, founder of the LIFTED Method. Because Holly gets it. She’s been through her own journey with damaging diet culture, body image issues, and a challenging perimenopause that…
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More Than a Basketball Wife: Larsa Pippen Unfiltered
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Caroline Stanbury sits down with Larsa Pippen to talk about breaking free from the label of “basketball wife” and reclaiming her identity on her own terms. From navigating fame, motherhood, and high-profile relationships to building her own brand and speaking her truth, Larsa opens up about the power of reinvention, the double standards women face,…
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Reclaiming Your Sexual Power After 40 with Susan Bratton
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"Passionate lovemaking is a mindfulness practice. Even for me now, I have to get in there, connect with my husband, and focus on sensation." – Susan Bratton I sat down with my longtime friend Susan Bratton, intimacy expert to millions and respected sexual biohacker, for a conversation that was even more fulfilling than I anticipated. Susan advocate…
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Welcome back to the Inspiration Podcast! In today’s episode, I’m breaking down one of the three foundational keys that has guided my approach to leadership for decades: Psychological Safety. From boardrooms to ballfields, I’ve seen that creating a space where people feel safe to show up authentically is essential—not just for performance, but for l…
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Francesca Moi of Empowering Virtual Solutions on Scaling to 78 Team Members, $1.5M Revenue, 75 Clients, Pivoting After COVID, Delegation Mastery, and Her Mission to Empower Filipino VAs While Helping Aussie ...
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In this episode of Grow a Small Business, host Troy Trewin interviews Francesca Moi, founder of Empowering Virtual Solutions. Francesca shares her journey from starting a business 15 years ago to pivoting three years ago to focus solely on virtual assistants (VAs). Since then, she has grown the company from 1 to 78 full-time equivalent team members…
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Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)
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In this episode, Henry Shukman discusses how to embrace the chaos and find clarity through meditation while exploring themes of self-development and self-love. Henry emphasizes the balance between effort and acceptance in spiritual practice, highlighting the interplay between sudden insights (satori) and gradual progress. He also discuss the import…
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Selfcare Not Selfish Ep. 1: Your latest “productivity failure” wasn’t a failure at all (yes, you, the CEO mom who’s kicking herself for missing her mark as a confirmed high achiever!)
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You can’t let the so-called “productivity failures” get to you - because they aren’t failures at all. They’re examples of opportunity. Because there’s always a thing under the thing, right? A reason for why you failed, quote unquote or didn’t do the thing you said you were going to do? That’s the kind of thing we need to get clear on as moms when w…
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225 | What's On Your 'We Do Not Care' List?"
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In this episode of Life Coach BFF Show, host Heather Pettey discusses the empowering 'We Do Not Care' (WDNC) trend on TikTok, encouraging women to let go of societal pressures and embrace their authentic selves. Heather shares ten empowering principles to live by, such as valuing your worth through faith and embracing midlife with confidence. She a…
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#258. How to Heal Leaky Gut & Hashimoto’s Naturally (My Functional Medicine Story)
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In this candid episode, Dr. Tabatha opens up about her health journey—how ignoring her gut instincts and the warning signs of stress and poor diet led to a lifetime of autoimmune struggles. From teenage rebellion and traumatic pregnancy experiences to chronic back pain and thyroid disease, she shares how conventional medicine kept her stuck while h…
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The Question Behind Every Decision You Make with Jim Kwik
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How do you find your dominant question? You’ve heard me say that questions are the answer. Every day, you have around 60,000 thoughts a day. And a lot of those thoughts are questions. And there is often one question, what I call your dominant question, that you ask yourself more than any others. I get asked this question almost daily. And in today’…
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#156 - How to Cancel Your Clean Plate Club Membership with Emily Sucher, RD
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What did you think of this episode? Send me a text message and let me know! If you’ve ever felt guilty for not finishing your plate, even if you’re full, and you’re not 100% sure why, you might be a member of the Clean Plate Club. In this episode, I invited registered dietitian Emily Sucher to explore how messages from childhood are still impacting…
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You’re Brilliant So Why Aren’t They Listening? The Missing Skill
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You're smart, strategic, and full of ideas…So why aren’t they landing? In this episode, I share why storytelling is the missing skill that elevates your influence and builds real trust in leadership. WHAT YOU'LL LEARN How storytelling builds instant credibility and connection Why “big stories” aren’t necessary—and what to use instead The 4 keys to …
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Ep 315: 4 Signs You Might Be Ignoring That Aren’t Just Perimenopause (And What To Do About Them)
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Are your symptoms really because of perimenopause — or is something else going on that no one’s told you about? In this must-listen episode of The Period Whisperer, Bria Gadd, Functional Diagnostic Nutrition Practitioner and expert in hormone health, reveals the 4 symptoms women in midlife often blame on “just hormones” — but are actually red flags…
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Can You Still Lose Weight If You're Chronically Ill?
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If you’ve ever wondered whether it’s even possible to lose weight when you're living with a chronic condition or taking long-term medication, this episode is for you. Whether it's MS, diabetes, anxiety, hypothyroidism, or something else entirely, the challenges are real. 👉 Fatigue 👉 Unpredictable hunger and cravings 👉 Slower progress 👉 Medications …
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Ep 237 O.C. Tanner Proves the ROI of Employee Fulfillment and Culture
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Denis Beausejour joins Bernie Borges to discuss insights from O.C. Tanner’s research on how employee fulfillment directly impacts workplace culture, retention, and performance. Denis is Managing Director at the 98 year old company with a stellar reputation for employee recognition and engagement solutions. Dennis shares insights from O.C. Tanner’s …
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John Abrams, Founder of South Mountain Company, on Building a $20M Architecture & Solar Business Over 52 Years, Embracing Employee Ownership, Rejecting Fast Growth, and Creating a Lasting Community-Driven ...
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In this episode of Grow a Small Business, host Troy Trewin interviews John Abrams, founder of South Mountain Company, shared his remarkable journey from launching a small six-person architectural construction firm in 1973 to growing it into a thriving 40-employee solar business generating $20 million in annual revenue. A strong advocate for employe…
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Why Are My Labs 'Normal' But I ALWAYS Feel Exhausted?
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Are you ALWAYS feeling tired and you have no idea why but your doctor says your labs are 'normal' but you know that doesn't make any sense! If you've been struggling with fatigue and trying everything, but nothing is working, THIS discussion will reveal EXACTLY WHY that happens!By DocMo
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107. Feeling Behind in Midlife? It's Not Too Late - Empowering 'I Am' Affirmations for Your Next Chapter
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Do you feel like time is slipping away while you've been busy caring for everyone else? If you're staring at the calendar realizing you're halfway through another year with nothing to show for your personal growth, or facing an empty nest wondering what's next for you, this deeply personal episode is exactly what you need. In this special 2nd anniv…
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Can You Really Boost Your Metabolism? (What Actually Works)
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I'm pulling back the curtain on metabolism myths and sharing what really works for women navigating midlife changes. The truth is, your metabolism isn't simply "fast" or "slow" - it's a complex system where small adjustments can create meaningful change. Forget the trendy metabolism hacks that promise miracles! I'll reveal why prioritizing sleep mi…
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44. How Do Communities Thrive After Climate Disaster? with David Wrathall
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Dr. David Wrathall is an Associate Professor of Natural Hazards at Oregon State University’s College of Earth, Ocean and Atmospheric Sciences. His research focuses on forms of human mobility and forced migration resulting from environmental problems. He draws from climate change adaptation, risk, resilience, and sustainability studies. In addition …
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Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday
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In this episode, Ryan Holiday explores navigating fear and hope and the everyday courage that shapes our lives. He unpacks how to confront our fears and how we need to do so, over and over. With great stories and insights, we are reminded that we don’t have to be fearless, we just have to begin. Key Takeaways: The concept of courage and its signifi…
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Surviving Sibling: How a Amy Durham's Daughter Navigates Grief After Losing Her Brother, Alec
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Thank you so much for listening! We'd love to hear from you---what you would love to hear, what you like, what helped, etc. With love, Warrior Moms Michele & Amy Grief impacts every member of a family differently, but we rarely hear directly from children about their experience of loss. In this extraordinary conversation, 13-year-old Layla opens up…
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Sabu – A Homicidal, Suicidal, Genocidal Tribute with Tommy Dreamer & Bully Ray
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Tommy Dreamer and Bully Ray pay tribute to the late, great Sabu, a legit innovator and pioneer in the business who put ECW on the map, and one of the most extreme wrestlers to ever step in the ring. They share incredible stories from Sabu’s groundbreaking career including his wild barbed wire matches, the time he taped up his broken jaw mid-match j…
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224 | Set Your Intentions (and Maybe Have a Corn Dog)!
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We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions. The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this…
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QFF: From luxury cars to Helm Fellini, Hobart’s beloved Italian restaurant. Passionate about hospitality, trust, WOWing guests, inspiring teams, and crafting unforgettable experiences with creativity ...
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QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing your…
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The Macron 'wife shove' / Talking periods with Dr Hazel Wallace
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What do you really know about the menstrual cycle? Can you tell your follicular from your luteal phase? Can masturbation ease period pains and why do so many women get the dreaded ‘period poo’? To answer all these questions and more we’re joined this week by Dr Hazel Wallace, medical doctor, nutritionist, and author of Not Just A Period, a groundbr…
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Signs Your Body is Screaming for Help: Midlife Red Flags with Jaclyn Downs
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22:42
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What if your chronic symptoms weren’t “just aging” - but your body waving a red flag? In this powerful episode, I sit down with Functional Genomic Nutrition Consultant, researcher, and author Jaclyn Downs ... and lemme tell ya, she does not hold back when it comes to exposing what’s really behind so many of our modern-day health struggles. We’re ta…
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Client Case Study: I’m working ALL the time now, even though I’m working from home - how do I make myself do something for fun as a mom?
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Have you been working so hard at the productivity end of things that you’re having difficulty taking breaks? And if you’ve been noticing that about yourself, are you trying to fix this problem by making yourself “relax” harder? If so, I have a client reminder for you that’s exactly what you need to hear. You’ve got this! Alyssa De-stress daily life…
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238. Navigating the Empty Nest Transition / Anthony Damaschino
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What happens after the kids leave? For many parents, the empty nest phase brings a flood of emotions—relief, sadness, confusion, even identity loss. But what if this transition could be your most powerful opportunity for growth, reconnection, and joy? In Episode 238: Navigating the Empty Nest Transition, I sit down with award-winning author Anthony…
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Ep 314: How To Think More Clearly In Perimenopause w/ Dr. Becca Block
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In one of my favorite expert interviews on this episode of The Period Whisperer, I chat with Dr. Becca Block, an author, researcher, and executive function coach, about the cognitive challenges women face during perimenopause. Dr. Block, who works with neurodivergent brains, dives into the impact fluctuating estrogen has on brain function and how i…
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Jennifer Bushong on Leadership, Strategy & Purpose-Driven Marketing | Networked Podcast Ep. 6
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How do you build a career that spans Fortune 500 companies, political campaigns, and grassroots nonprofits—while still making time to launch your own marketing firm and a women’s leadership movement? In Episode 6 of Networked, host David Mabee sits down with Jennifer Bushong, CEO and Founder of JBe Marketing Group and INSPIRE Northwest, to explore …
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#340 - Taking Your Power Back: The Midlife Awakening You Didn’t Know You Needed with Greta Zukoff
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There was a time I didn’t trust myself. A time I constantly doubted my decisions. A time I gave away my power to anyone I thought was “smarter” than me. And honestly, it nearly broke me. After years of trying to prove I was enough by building a business, running on fear, outsourcing my voice, and chasing endless growth, I hit the wall. Business bre…
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#6 - Beyond Weight Gain: Why Your Metabolism Changed—and How to Fix It
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Have you been eating well, staying active, and still watching the number on the scale steadily climb after 40? It’s a common and frustrating experience—but it’s not your fault. In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause expert, and Dr. Ade Akindipe, functional medicine expert a…
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124: How to Finally Get Rid of Stubborn Belly Fat with Yvonne Abdi
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Send us a text Sustainable Fat Loss, Real Nutrition & the Truth About Belly Fat with Yvonne In today’s episode I’m sitting down with Yvonne — an incredible certified Nutritionist who has helped over 3,000 clients and has 15+ years of experience in the world of sustainable fat loss. She shares her own story of dropping over 50% of her body fat and w…
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Unlocking Emotional Healing: Toni Bergins and the Power of Dance for Women Over 50
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In this powerful episode, embodiment coach Toni Bergins shares how movement can serve as emotional medicine, helping us release trauma, pain, and repressed emotions stored in the body. Discover how JourneyDance Toni’s transformative dance practice, helps individuals heal by using movement to express what words cannot. Toni’s personal journey from e…
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Legendary Eagles guitarist Don Felder joins for a deep dive into his extraordinary musical journey – from co-writing Hotel California and jamming with Joe Walsh to opening up “The Vault,” his new solo album featuring 50 years of unreleased material to growing up in Gainesville, Florida and playing in bands with Duane Allman and Stephen Stills. Feld…
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Running a Record-Setting 366 Marathons at 55 with Hilde Dosogne (Episode 228)
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At the start of 2024, 55-year-old ultrarunner Hilde Dosogne set out to achieve the female World Record for the most consecutive days to run a marathon distance run by completing a marathon every day for a year. On December 31st of last year, she clocked her 366th 26.2 mile run (it was a leap year, which means she had one extra day to run) and her r…
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How to Reclaim Midlife Power and Thrive Through Menopause with Dr. Heather Hirsch
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This week, Caroline Stanbury sits down with one of the leading voices in women’s midlife health, Dr. Heather Hirsch — as seen on Oprah Daily, Live with Kelly and Mark, and more. Together, they strip back the shame, silence, and stereotypes around menopause. From hormone therapy to relationships, career pivots to body changes, this episode is a raw,…
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Heavily Meditated: Transforming Your Emotional Landscape with Dave Asprey
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Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Meditated." Dave shares his journey from being a stressed, overweight, and unhappy tech executive to discovering how ancient wisdom combined with cutting-edge technology can permanently remove emotional tr…
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From Not Happy Jan to $12M Success: Penny Burke’s Journey from Essence to WhereTo Research, Building a Market Research Powerhouse with People-Centered Growth and Global Impact in the Business World. (Episode ...
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In this episode of Grow a Small Business, host Troy Trewin interviews Penny Burke, Director of WhereTo Research, shares her inspiring journey of growing the company to $12 million in revenue and leading it through a successful merger with a global firm. She highlights the importance of strong people skills, strategic thinking, and staying passionat…
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Failure as Fertilizer: Learning to Bloom Again with Debbie Millman
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In this episode, Debbie Millman explores how we can use failure as fertilizer and learn to bloom again. Debbie's book and this conversation is about more than just gardening tips or tools, it's about what happens when we let ourselves be bad at something, especially later in life. Debbie opens up about learning to grow and why failure might be the …
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Use THIS secret superpower to hit your business priorities, make daily progress on your goals, and free up a surprising number of hours for your business!
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One of my superpowers is making tweaks to your schedule - getting you that alone time - helping you hit those business priorities - make the daily progress on your goals - and freeing up a surprising number of hours for your business. I’m great at noticing the parts of your day where you can, with a little creativity, make massive amounts of time t…
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55: From Burnout to Badass with Karin Freeland
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Midlife isn’t a crisis—it’s your launchpad. This week, Heather sits down with Karin Freeland—author, speaker, and total badass—who shares her raw journey from corporate burnout and bathroom-floor breakdowns to power, purpose, and publishing her boldly honest memoir, The Ins and Outs of My Vagina. From panic attacks and people-pleasing to full-on re…
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