Best Dr Tracy Christopherson And Michelle Troseth Podcasts (2025)

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Why Pushing Through Stress Isn’t Strength But The Fastest Way To Burnout Your Leadership Skills 29:24

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1d ago29:24

29:24

Are you confusing stress with burnout — and unknowingly fast-tracking your own collapse? If you're a high-performing leader constantly pushing through exhaustion, this episode is your wake-up call. We uncover why burnout is not just an extreme form of stress, and how subtle signs—ignored for too long—can lead to serious personal and professional co…

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Visibility Without Humility? Why it Might Be Killing Your Leadership Credibility - and What to Do About It 7:28

6d ago7:28

7:28

Are you holding back your voice to avoid seeming self-promotional—while watching others accelerate in their careers? In today’s world, especially for women leaders, managing the tension between visibility and humility is no longer optional—it’s essential. When this leadership polarity goes unrecognized, it silently erodes leadership identity, limit…

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Why Women in Leadership Must Balance Archetypes to Avoid Burnout 45:58

8d ago45:58

45:58

Are you unknowingly sacrificing your authentic leadership identity to fit traditional expectations—only to find yourself burned out? This episode dives deep into the lived experience of Josee Tremblay, a mechanical engineer, executive leader, and author who learned to navigate the dangerous gap between success and self-abandonment. Whether you're l…

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Feminine-Informed Leadership Isn’t Soft – It's the MOST Critical Leadership Skill to Balance Legacy Leadership Models 10:10

13d ago10:10

10:10

Are outdated leadership models the hidden force driving burnout across your organization? If you’re a leader navigating higher education or corporate life, this episode unpacks the growing tension between legacy leadership and feminine-informed leadership. Soley leading in the traditional ways—rigid hierarchies, siloed decision-making, performance …

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How To Reclaim Your Leadership Identity Without Hustling Yourself Right into Burnout (And Why You NEED to Do This) 18:56

15d ago18:56

18:56

Are you exhausted from doing everything right in your leadership role—but still feel invisible, burnt out, and behind? In this episode of Burnout Proof Leadership, we unpack the unspoken leadership norms that keep high-performing leaders stuck in hustle mode. If you're constantly busy, but feel like you're not making meaningful progress, this conve…

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Why This One Leadership Skill is the ONLY Way for Leaders to Banish Burnout 8:32

20d ago8:32

8:32

Are your leadership efforts unknowingly fueling burnout instead of preventing it? Burnout is no longer just a buzzword—it’s a full-blown crisis. With only 22% of employees thriving at work and psychological safety now ranking higher than pay, leaders can no longer afford to ignore the real drivers of well-being. This episode unpacks why trying to c…

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The Dangerous Way ‘Lowering Your Goals to Reduce Burnout’ Damages Your Leadership and What You Can Do Instead to Thrive Without Compromise 49:02

22d ago49:02

49:02

Are misaligned expectations and unclear roles quietly killing your team's performance—and burning you out in the process? In this episode, guest Joey Vitale and the hosts unpack the hidden costs of poor communication and unmet expectations in leadership, especially when managing underperformers who are otherwise strong culture fits. If you’ve ever …

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How this ONE Leadership Skill Helps You Navigate the Tension Between Supporting Hybrid Work Environments and Return to Office Mandates 7:18

27d ago7:18

7:18

Is your leadership approach fueling connection—or creating conflict—in today’s hybrid work environment? As return-to-office mandates clash with the desire for flexibility, leaders face a critical polarity: structure and autonomy. This episode dives into how these competing demands are shaping leadership identity, workplace morale, and even burnout …

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Why Being the Leader with the Answers IS the Fastest Way to Burnout (And Stay Stuck) 24:22

29d ago24:22

24:22

Are you working harder than ever and still not getting promoted? What if the very Leadership Skills that got you here are the ones now holding you back? In this episode, we dive deep into the surprising traps that high-performing leaders fall into — ones that damage their Leadership Identity and silently fuel Burnout. You’ll hear real-world example…

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What Conscious Unbossing Reveals About Gen Z Shifting AWAY from Burnout and the Future of Leadership Identity 9:14

1M ago9:14

9:14

What if Gen Z’s rejection of middle management isn’t a problem—but a powerful message about how leadership needs to evolve? In this episode, we dive into Conscious Unbossing—a growing movement where younger professionals, especially Gen Z, are opting out of traditional leadership ladders. It’s not about lack of ambition; it’s about rejecting burnou…

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How to Rebuild Your Leadership Identity by Slowing Down and Leading with Values 37:48

1M ago37:48

37:48

What if the key to sustainable leadership isn’t doing more—but learning how to be more aligned with who you are? In this powerful episode, creative entrepreneur Hugh Ingalls shares how he went from quiet burnout to building a life and business aligned with his values, energy, and deeper purpose. If you're a leader stuck in hustle mode, ignoring you…

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#316: How Great Leaders Avoid Burnout by Mastering the Leadership Skill of Receiving 8:38

1M ago8:38

8:38

Are your leadership strengths secretly driving you toward burnout? In today’s episode, we explore a hidden tension that quietly erodes Leadership Skills and Leadership Identity—the polarity of giving and receiving. If you're a purpose-driven, high-capacity leader who’s constantly giving, you may be unconsciously neglecting your own sustainability. …

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#315: Top 3 Ways to Avoid Burnout in Your Leadership Role by Doing LESS 25:18

1M ago25:18

25:18

Are your leadership days packed with back-to-back tasks, leaving you exhausted — yet no closer to advancing your career? If you're feeling stuck, overworked, and wondering why all your hard work isn’t translating into leadership growth, this episode dives into the real reasons why. It's not about tools or time blocking — it's about your Leadership …

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#314: How Great Leaders Use Playfulness to Avoid Burnout and Stay High-Performing 13:08

2M ago13:08

13:08

Is your leadership style too heavy to carry—and unknowingly fueling burnout? In this Polarity Spotlight episode, we explore the hidden tension between seriousness and playfulness in leadership. As responsibilities grow, many leaders default to structure, control, and pressure—missing the creativity and connection that lightness brings. This episode…

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#313: 3 Reasons Leadership Skills Alone Won’t Prevent Burnout—And What Will 47:14

2M ago47:14

47:14

Do you ever feel like you're constantly saying “yes” to everyone—except yourself? Are you struggling with burnout and wondering how to reclaim your energy and leadership identity? In this episode, we sit down with Bradley Hook, author of Start with Values, to explore how values-based leadership is the key to avoiding burnout, making better decision…

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#312: Why Interim Leaders Need Both Leadership Skills & Strategic Vision to Prevent Organizational Burnout 11:52

2M ago11:52

11:52

Are short-term decisions undermining your long-term impact as a leader? In today’s fast-paced leadership landscape, especially with the rise of interim roles and C-suite turnover, many leaders find themselves caught between urgent operational demands and the need to uphold long-term vision. This episode dives deep into this hidden tension — and how…

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#311: How Upgrading Your Leadership Identity Unlocks Career Growth and Saves You Time and Energy 25:00

2M ago25:00

25:00

Are invisible barriers holding you back from reaching the next level in your leadership journey? Many leaders unknowingly operate from outdated leadership norms that lead to burnout, stagnation, and frustration. If you feel stuck despite your hard work, this episode is for you. In today's episode of Burnout Proof Leadership, Michelle and Tracy unco…

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#310: The Feedback Trap: How Over-Focusing on Candor or Diplomacy Leads to Burnout 10:46

2M ago10:46

10:46

Are you unintentionally burning out your team—or yourself—by how you give (or don’t give) feedback? Feedback is a core leadership skill—but most leaders either overuse candor or hide behind diplomacy. In this Polarity Spotlight episode, we uncover the hidden tensions in giving and receiving feedback and explain how these communication patterns shap…

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#309: How to Strengthen Your Leadership Skills Without Sacrificing Well-Being or Purpose 48:34

2M ago48:34

48:34

Are you feeling stuck in your career, battling burnout, or questioning if your work is truly meaningful? What if you had 90,000 hours to make a real impact—without sacrificing your financial stability? In this episode, we sit down with Georgi Enthoven, author of Work That’s Worth It, to explore how professionals can align their leadership skills wi…

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#308: How Smart Leaders Are Using AI to Reduce Burnout & Reinforce Their Leadership Identity 13:16

2M ago13:16

13:16

In this episode, we spotlight the growing tension between artificial intelligence and human intelligence in modern leadership. As AI tools promise faster results and streamlined workflows, many leaders are unknowingly sacrificing core leadership skills and connection, increasing their risk of burnout. This polarity—automated power and human presenc…

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#307: Why Using Your Usual Approaches Won’t Get You Where You Want to Go - How to Redefine Your Leadership Identity for Success 22:12

2M ago22:12

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Are you working harder than ever but still not advancing in your leadership role? If you feel stuck in execution mode, constantly busy but not making meaningful career progress, you might be facing a leadership plateau without even realizing it. Many leaders assume that better time management, pushing harder, or waiting for external changes will ge…

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#306: Beyond a Theory: Why Balancing ‘Let Them” and “Let Me’ is Essential Skill that Shapes Your Identity and Protects You from Burnout 13:32

3M ago13:32

13:32

In this Polarity Spotlight episode, we reveal the hidden polarity behind Mel Robbins' Let Them Theory—and why it’s essential for shaping your leadership identity. Discover the tension between “Let Them” (releasing control) and “Let Me” (reclaiming self-leadership), and why mastering both is key to developing resilient leadership skills while protec…

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#305: The Essential Leadership Skill You’re Ignoring—And Why You Need it to Prevent Burnout and Become a Great Leader 45:02

3M ago45:02

45:02

Feeling overwhelmed, overworked, or like you’re constantly running on empty as a leader? What if the key to avoiding burnout and strengthening your leadership identity wasn’t about doing more—but about being more present? In today’s fast-paced, high-pressure leadership roles, burnout is becoming the norm rather than the exception. Many leaders feel…

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#304: Balancing Speed and Care: The Leadership Skill Most Needed (and Most Ignored) 10:32

3M ago10:32

10:32

In this episode, we dive into a real-time leadership tension: how to lead through accelerated change while still caring deeply for the people carrying that change out. Spoiler alert—this isn’t a simple choice between speed or empathy. It’s a polarity. And knowing how to navigate it is one of the most important leadership skills of our time. You’ll …

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#303: The 1 Leadership Identity Shift you NEED That Stops Burnout & Unlocks Success 25:38

3M ago25:38

25:38

Do you feel like no matter how hard you work, you're still stuck at the same level in your leadership journey? What if working harder isn't actually the key to success—but the very thing holding you back? In this episode of Burnout Proof Leadership, Michelle and Tracy dive deep into the leadership myth that working harder equals success. They revea…

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#302: How Burnout-Proof Leadership Will Transform the Way You Build Your Leadership Identity and Skills 9:44

3M ago9:44

9:44

On April 23rd, we’re officially changing the name of The TRU Leader Podcast to Burnout-Proof Leadership! In this announcement episode, we share: Why we’re making this change (and why now is the perfect time) What’s staying the same (don’t worry—we’re still here every Wednesday!) What new content you can look forward to (hello, Friday bonus episodes…

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#301: Why Resistance to Change Challenges Leadership Identity—And How to Embrace It 45:08

3M ago45:08

45:08

Why does change feel so hard—even when we know it's necessary? What if resistance isn’t the enemy of progress, but the key to unlocking stronger leadership skills and real transformation? In this powerful episode, we dive into the wisdom of resistance and how great leaders learn to navigate it rather than fight it. Whether you're leading a team thr…

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#300: The Leadership Skills Behind 300 Podcast Episodes: Lessons on Teamwork, Growth, and Resilience 43:12

3M ago43:12

43:12

Have you ever wondered what it takes to launch a podcast—and keep it going for 300 episodes? What about leading a long-term initiative without burning out? Most podcasts (and leadership initiatives) don’t make it past the first year. But in this milestone episode, we reflect on the leadership skills, structure, and mindset that have helped us perse…

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#299: The Co-founder Advantage: How Shared Leadership Prevents Burnout & Fuels Success 32:20

4M ago32:20

32:20

What makes a co-founder relationship successful, and how can you use leadership identity to avoid burnout while scaling your business? Many entrepreneurs and business leaders struggle with burnout and decision fatigue, often feeling isolated in their leadership roles. In this episode, we sit down with co-founders Lorie Spence and Carolyn Pritchard …

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#298: 3 Leadership Skills Every Entrepreneur Must Master to Avoid Burnout & Build a Thriving Business 38:16

4M ago38:16

38:16

🔥 Are you leading your business—or is it leading you to burnout? Leadership is already challenging, but when you step into entrepreneurship, the stakes get even higher. How do you build a thriving business without sacrificing your well-being? What if the key to success lies in managing polarities—those hidden forces that drive both resilience and b…

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#297: Why Leadership Identity and Mindset Are the Keys to Overcoming Setbacks and Achieving Success 29:40

4M ago29:40

29:40

🚀 How Does Mindset Shape Your Leadership Journey? Have you ever faced a setback that made you question your path as a leader? What if the key to resilience, success, and leadership identity lies in mastering your mindset? 🔥 Why This Episode is a Must-Listen In this powerful conversation, we sit down with Nick Mornard, entrepreneur, author of Mindse…

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#296: 5 Leadership Skills That Build Trust & Prevent Burnout in High-Performing Teams 35:42

4M ago35:42

35:42

❓ Who’s really responsible for building trust in teams? Trust is the foundation of any high-performing team, but most workplaces struggle to create it. Many leaders think it’s their sole responsibility—but what if the key to trust wasn’t just about leadership? In this episode, Dr. Tracy Christopherson and Michelle Troseth unpack the essential behav…

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#295: Redefining Retirement: Leadership Identity & Avoiding Burnout in Your Encore Career 50:22

4M ago50:22

50:22

In this episode of The TRU Leader Podcast, we dive into the transformative concept of encore careers with special guest Dr. Michelle Prince, author of "Creating Your Encore Career: A Guide to Finding Purpose and Prosperity in Your THIRD Act." With longer lifespans and shifting cultural norms, retirement is no longer about slowing down—it’s about al…

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#294: Why Coaching Is the Key to Leadership Identity & Avoiding Burnout in High-Level Roles 45:46

5M ago45:46

45:46

In this episode of The TRU Leader Podcast, Tracy and Michelle are joined by Ruchira Chaudhary. Ruchira shares her transformative journey from unfulfilling careers to a purposeful life as a leadership coach. Drawing from her role as an executive coach at the University of Chicago’s Booth School of Business and her groundbreaking book “Coaching: The …

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#293: How Smart Leaders Prevent Burnout & Build Stronger Teams with Polarity Intelligence® 34:12

5M ago34:12

34:12

In this week’s episode of The TRU Leader Podcast, co-hosts Tracy and Michelle explore the art of building a thriving workplace using Polarity Intelligence®. They dive into the interconnected nature of workplace well-being, emphasizing the need for both physical and psychological safety. The discussion highlights how balancing seemingly opposing pri…

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#292: Resilience & Leadership Identity: Overcoming Burnout in Life’s Storms 40:02

5M ago40:02

40:02

In this moving episode of The TRU Leader Podcast, special guest Dr. Sasha Shillcutt shares her deeply personal journey of resilience through an extraordinary series of challenges. She recounts the heartbreaking loss of her brother-in-law, whose organ donation saved another family member’s life, intertwining grief with gratitude. Amidst this, Sasha’…

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#291: Prioritizing Well-Being in Leadership: Avoiding Burnout & Strengthening Leadership Skills 47:38

5M ago47:38

47:38

In this episode of The TRU Leader Podcast, co-hosts Tracy and Michelle dive deep into the multifaceted concept of well-being, exploring its significance in both personal and workplace contexts. From mental, physical, and emotional health to social connection, we examine why prioritizing holistic well-being is more critical than ever amid today’s gl…

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#290: Celebrating 7 Years of Leadership Growth: Avoiding Burnout & Strengthening Leadership Identity 45:40

6M ago45:40

45:40

In this episode of The TRU Leader Podcast, co-hosts Tracy and Michelle celebrate the 7th anniversary of their company, MissingLogic®. They reflect on the journey of their business since its inception in 2018, sharing insights into their decision to launch the company, focusing on their mission to leave a lasting impact by equipping leaders with too…

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#289: Why Leadership Can Feel Lonely & How to Avoid Burnout During Transitions 37:04

6M ago37:04

37:04

This week on The TRU Leader Podcast, we’re joined by special guest Jonathan Bennett, a former management consultant from Ontario, reflects on his transition after selling his company, which served non-profit and public sector organizations. While vacationing in Dublin, he realized the need to plan for his future, leading to a management buyout and …

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#288: Are You Leading Under Chronic Stress? Why It’s Hurting Your Leadership Identity 42:46

6M ago42:46

42:46

This episode of The TRU Leader Podcast features Dr. Alan Rozanski. His career journey which began with a passion for medicine and evolved into a focus on nuclear cardiology, research, and the mind-body connection in heart disease. His interest in silent ischemia and the effects of mental stress on heart health led him from academia to clinical prac…

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#287: Managing Stress for Leadership Success: Preventing Burnout & Strengthening Leadership Skills 46:48

6M ago46:48

46:48

This episode of The TRU Leader Podcast features Pennie Sempell, a lawyer who transitioned to a career in stress management, initially working in a mind-body clinic and later developing innovative strategies for lawyers and healthcare workers. Pennie’s work emphasizes psychological flexibility, which can be improved through interventions like accept…

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#286: Breakthroughs in Leadership: Avoiding Burnout & Strengthening Your Leadership Identity 43:22

7M ago43:22

43:22

In the first-ever episode of The TRU Leader Podcast in 2025, Tracy and Michelle reflect on their evolving New Year’s Eve celebrations, exploring the concept of breakthroughs—both internal and external shifts that significantly impact life and leadership. The discussion emphasizes the importance of self-reflection in identifying subconscious beliefs…

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#285: Balancing Leadership Identity & Personal Life: Lessons from Our Growth & New Book 47:16

7M ago47:16

47:16

With a Christmas release day of The TRU Leader Podcast, Michelle and Tracy share their holiday traditions, reflecting on family gatherings and gratitude. They discuss their new book, "Polarity Intelligence: The Missing Logic in Leadership", which promotes a shift from an either/or mindset to a both/and approach for adaptability in leadership. They …

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#284: How The Breakthrough Year Mastermind Transforms Leadership Identity & Prevents Burnout 43:32

7M ago43:32

43:32

In this episode of The TRU Leader Podcast, Michelle and Tracy are joined by Dr. Mari Tietze and Steve Love, Deb Rio and Mike Edwards, and their husbands- Kevin Moore and Jerry Christopherson and to explore the transformative impact of the Breakthrough Year Mastermind program on personal and relational growth. Through in-person and virtual retreats …

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#283: How Visionary Leaders Avoid Burnout & Build Strong Leadership Skills Through Masterminds 37:54

7M ago37:54

37:54

In this week’s episode of The TRU Leader Podcast, we delve into the topic of community and connection among visionary leaders, distinguishing between having a broad, innovative vision and a personal, goal-oriented vision. Tracy and Michelle discuss the transformative power of collaboration among like-minded individuals, particularly through small g…

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#282: Building Leadership Skills with GRIT®: Avoid Burnout & Strengthen Your Leadership Identity 41:22

8M ago41:22

41:22

In this episode of The TRU Leader Podcast, special guest Laurie Sudbrink joins us in an in-depth conversation on her GRIT® framework from her book "LEADING with GRIT", which focuses on the key leadership values of Generosity, Respect, Integrity, and Truth. She emphasizes how each component contributes to effective leadership, with generosity foster…

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#281: Avoiding Burnout: Leadership Skills to Stay Resilient & Unstoppable 34:04

8M ago34:04

34:04

In this episode of The TRU Leader Podcast, hosts Michelle and Tracy explore the concept of Thriving, Resilient, and Unstoppable (TRU) leadership, emphasizing the importance of resilient leaders for the success of organizations, communities, and families. They stress the need for leaders to reassess ingrained norms and limiting beliefs, which often …

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#280: Why Your Leadership Identity Is Shaped by Family Dynamics—And How It Impacts Burnout 51:00

8M ago51:00

51:00

In this episode of The TRU Leader Podcast, special guest Bonnie Artman Fox tells us about her career journey from oncology nursing to becoming a licensed marriage and family therapist, emphasizing the importance of family dynamics in both addiction recovery and leadership. In her book, *How Did My Family Get in My Office?*, Bonnie explores how earl…

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#279: How Overworked Leaders Can Manage Stress & Avoid Burnout Without Sacrificing Success 40:00

8M ago40:00

40:00

In this episode of The TRU Leader podcast, hosts Michelle and Tracy discuss the pervasive nature of stress in leadership and its impact on well-being. The episode delves into the general adaptation syndrome, which outlines the body’s response to prolonged stress in three stages—alarm, resistance, and exhaustion. They explore stress management strat…

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#278: Is Your Leadership Identity Causing Burnout? The Hidden Struggles of Family Business Leaders 58:54

8M ago58:54

58:54

This week on The TRU Leader Podcast, we're joined by Cathy Carroll, author and a third-generation leader in her family's business. Cathy shares her journey and insights from her book *Hug of War: How to Lead a Family Business with Both Love and Logic*. After two decades in corporate roles, Cathy returned to the family business, encountering tension…