In a society where honesty often feels risky, Full Circle creates an open space to share, reflect, and connect. Here, we tackle self-help, current events, and culture with common sense and clarity, and explore what it means to find your voice, speak the truth, and take steps towards growth and change, even when it feels impossible. Together, we'll uncover how to embrace vulnerability, have the conversations that matter, and empower each other to start from wherever we are—right here, right n ...
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Joseph Haynes Podcasts
A podcast all about animated short films and their creators. Each week features a new guest giving us the lowdown on their approach to making animation.
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Home Health Care News is an independent source for breaking news and up-to-date information on the senior in-home care industry. Our podcast, Disrupt, will highlight the individuals making a difference in the home health industry. Code: 204869
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Grey (or gray) literature – 'grey lit' for short – includes such forms of communication as reports, white papers, dissertations, newsletters, slide decks, blogs, and podcasts. The Grey Lit Café explores the opportunities and benefits that grey lit provides for professionals and researchers. The podcast is directed by Anthony Haynes, produced by Dr Bart Hallmark, and published by Frontinus Ltd, a communications agency focused on engineering, infrastructure, sustainability, and research. Front ...
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‘Beyond the Rig’ is dedicated to bridging the gap between young professionals and seasoned Energy Leaders, highlighting their journeys through the evolving energy sector. Join us as our guests share valuable insights and personal experiences navigating today’s dynamic energy landscape!
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Episode 28: Is Trump’s Treason Claim Against Obama Legit? & How to Stay Informed Without Losing Your Mind
40:44
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40:44President Trump has just accused former President Obama of treason—alleging a 2016 coup orchestrated at the highest levels of government. A deepfake video of Obama’s “arrest” goes viral. Tulsi Gabbard backs parts of the claim. Is this a reckoning… or something else entirely?As the noise grows louder and the headlines more chaotic, how do we keep ou…
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Ken Albert, President and CEO, Andwell Health Partners
47:30
47:30
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47:30For this episode of Disrupt, we caught up with Ken Albert, the President and CEO of Andwell Health Partners. During the conversation, Albert discusses how nonprofit organizations can cope with Medicare Advantage, which he says is rapidly becoming a “failed policy,” home-based care delivery innovation and the need for health care reform.Listen to th…
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Episode 27: The "Big, Beautiful Bill" Fiasco Unfolds, Epstein Files Fallout Deepens, and Superman Soars
42:23
42:23
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42:23On this episode, we break down Trump’s first legislative action in his second term—a massive, headline-grabbing economic package dubbed the "One Big Beautiful Bill." But is it really a win for Americans, or a polished pitch for the rich? Joseph breaks down what's inside, who benefits, and who’s being left behind. Next, the conversation shifts to th…
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Season 3 Episode 1 - Energy Explorers - Dr Curtis Boodoo
56:51
56:51
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56:51This week Beyond the Rig is back and welcomes both Dr. Curtis Boodoo! Conversation insights offered on: How things are progressing with the local energy transition? Key takeaways from his time working with the UNDP solar projects? Advice for young professionals looking to get into the sustainable energy industry Two bold predictions to lookout for …
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Episode 26: "What the Hell is Going On?" Trump's First 100+ Days (Part 2)
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39:48
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39:48In this urgent follow-up to our earlier breakdown, Joseph dives deeper into the chaos of Trump’s second term — focusing on the aftermath of his first 135 days. From unchecked executive orders and the erosion of DEI protections to ICE raids ramping up under Project Homecoming and habeas corpus coming under threat, this episode unpacks the spiraling …
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Episode 25: Is "Sinners" film worth the hype?"
1:40:31
1:40:31
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1:40:31On this special episode of the Full Circle Podcast, Joseph is joined by a dynamic group of five guests—all actors, artists, comedians, and creators—for a deep, unfiltered conversation about the groundbreaking film Sinners and how movies like it are shifting the landscape and trends in Hollywood. Together, they explore the movie’s powerful themes of…
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Episode 24: "What the Hell Is Going On?" Trump's First 100+ Days (Part 1)
47:47
47:47
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47:47What the hell is going on in America? That’s the question Joseph unpacks in Part 1 of the Full Circle breakdown of Donald Trump’s first 135 days back in office. From the gutting of DEI programs, to a record 140+ executive orders, intensified immigration crackdowns, rising cost projections due to reckless tariffs, and foreign policy fumbles from Ukr…
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Full Circle Thoughts: The Comfort Lies Within the Challenge (Bonus Episode)
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17:35On this special episode of Full Circle Thoughts, Joseph returns with a personal reflection on the unexpected connection between comfort and challenge. Through a vulnerable story about relearning basketball after injury and years of doubt, he explores how growth, confidence, and true belonging are often found not in ease—but in the very spaces we re…
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Episode 23: How to Serve Your Purpose - Until It Serves You
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25:38
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25:38After a brief hiatus, Joseph returns with an inspiring solo episode diving deep into the idea of purpose—not as a distant destination, but as something you're actively building even when no one’s watching. Sparked by a heartfelt conversation with a friend, this episode unpacks the phrase: “Serve the purpose until the purpose serves you.” Joseph ref…
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Effective design features on posters (GM1 comms)
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12:14If you're studying on the University of Cambridge's Multidisciplinary Design course, this episode is for you. The episode focuses on the visual aspects of advice. It seeks to provide pragmatic recommendations that will make a marked difference to the communicative effectiveness of your poster presentation. Contents 00:00 Navigation 01:56 Visual asp…
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Physical aspects of poster presentations (GM1 comms)
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11:07If you're studying on the University of Cambridge's Multidisciplinary Design course, this episode is for you. The episode focuses on the (quite radical) implications of the context of poster display spectators' behaviour aspects of inclusive practice. These considerations will help you to optimise the communicative effectiveness of your poster pres…
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Tactics: group presentations and Q&A (Comms for GM1)
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11:02
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11:02If you're a student on the University of Cambridge's Multidisciplinary Design course (GM1), this episode is for you. Indeed, it focuses on considerations specific to the course, based on observations from previous cohorts' presentations. This is the third of three episodes on presentations. There is a parallel set of episodes on poster presentation…
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Effective communication using slides (Comms for GM1)
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17:36
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17:36If you're a student on the University of Cambridge's Multidisciplinary Design course (GM1), this episode is for you. The episode stems from consideration of the pitfalls presenters fall into concerning use of slides. Simply by avoiding these pitfalls, you can make your presentation outstandingly communicative. This is the second of three episodes o…
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What makes a good presentation (Comms for GM1)
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16:12If you're a student on the University of Cambridge's Multidisciplinary Design course (GM1), this episode has been created for you. The episode stems from consideration of the big pitfalls presenters often fall into and provides advice on how to avoid them. Simply by avoiding the pitfalls, you can make your presentation outstandingly good. Contents …
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How to add value to your poster (Comms for GM1)
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11:00
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11:00If you’re a student on the Multidisciplinary Design course (GM1), this episode has been created for you. Understandably, students tasked with preparing a poster presentation tend to assume that it’s all about the poster itself. Of course, the poster’s the primary component of a poster presentation. But there’s more to poster presentation than that.…
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Margaret Haynes, President and CEO, Right At Home
37:52
37:52
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37:52The latest episode of the Disrupt podcast is now available!For this episode of Disrupt, we caught up with Margaret Haynes, the President and CEO of Right At Home. During the conversation, Haynes discusses Right at Home’s priorities for growth, how home care and home health providers work together symbiotically and the innovations necessary to addre…
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Episode 22: NBA Playoff Eliminations/Predictions, Preview of "Sinners" Film Conversation
31:16
31:16
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31:16On this episode, Joseph deep dives into the thrilling and unpredictable NBA playoffs, where a "changing of the guard" is underway. From the Warriors' tough loss to the Rockets and the Lakers' potential elimination by the Timberwolves to the Nuggets-Clippers showdown and the dominance of teams like the Celtics and Cavaliers, Joseph breaks down all t…
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Episode 21: NBA Playoffs Eastern Conference Matchups
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26:03On this sports-focused episode, Joseph takes you courtside for a deep dive into the NBA Eastern Conference playoffs. With sharp commentary and authentic takes, he explores what’s working, what’s falling apart, and what each team needs to advance. Whether you’re a casual fan or a basketball junkie, this breakdown hits every angle with insight and he…
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Episode 20: Trump Admin Defies Court Orders, NBA Playoffs Western Conference Matchups
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25:36On this latest episode of Full Circle Podcast, Joseph returns with a double-header: a deep dive into a chilling case of deportation defying due process and some hot takes on the NBA Playoffs. First, Joseph unpacks the case of Kilmar Abrego Garcia, a Maryland resident wrongfully deported under the Trump administration using the Alien Enemies Act of …
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Episode 19: NBA Playoffs Heat Up, Trump’s Tariffs Shake Markets, and Films to Watch
31:43
31:43
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31:43On this episode of Full Circle, Joseph goes full analyst mode as he breaks down the 2025 NBA playoff landscape with insight, passion, and bold predictions. From the shocking trade that sent Luka Doncic to the Lakers to Jimmy Butler’s impact on the Warriors’ late-season resurgence, he dissects matchups in the East and West, pre-playoff momentum shif…
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In a world that constantly celebrates hustle, ambition, and the endless grind, rest is often relegated to the sidelines—as something to be squeezed in only when there’s nothing left to do. But what if rest isn’t just a break from progress, but an essential part of it? In this episode of Full Circle, Joseph explores the powerful rhythm of rest, and …
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The latest episode of the Disrupt podcast is now available! For this episode of Disrupt, we caught up with Jonah Francis, president of Pansy Homecare. During the conversation, Francis talks about running a family-owned business, the company’s focus on Dementia care and the potential cuts to the Medicaid program. Listen to this episode of Disrupt to…
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Episode 17: The Courage to Grow: Rewiring Your Mind for Change
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51:37
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51:37Growth is one of the greatest challenges we face in life, and it requires great courage. In this episode of Full Circle Podcast, Joseph dives deep into the psychology and neuroscience behind personal growth, habit formation, and breaking cycles that hold us back. Today we discuss: 🔥 The habit loop—how your brain forms and keeps habits (good or bad)…
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Episode 16: Life Cycles: Why You Keep Reliving the Same Story—and How to Change It
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46:54
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46:54Ever feel like you’re stuck in the same cycles—repeating old habits, relationships, or struggles no matter how hard you try to change? In this episode of Full Circle Podcast, we dive into the subconscious patterns shaping your life, why your brain clings to familiarity, and how to break free from limiting loops. Joseph unpacks the science behind li…
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Episode 15: Welcome to America? The Immigration Paradox (Part 2)
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1:00:14The conversation on immigration isn’t just about laws—it’s about people, policies, and power. In Part 2 of this special series on Full Circle Podcast, Joseph takes a deeper dive into the realities of America’s immigration system. From the bureaucratic red tape that keeps families apart for decades to the economic forces that rely on immigrant labor…
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Qiana James, Founder and CEO, Friendly Faces Senior Care
22:18
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22:18The latest episode of the Disrupt podcast is now available! For this episode of Disrupt, we caught up with Qiana James, founder and CEO of Friendly Faces Senior Care. During the conversation, James talks about her company’s focus on Alzheimer’s and dementia care, how marketing and branding really helped the company achieve growth and how the compan…
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Podcasting on grey literature: what have we done? whither will we go?
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6:38
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6:38"Three years have passed; five summers, with the length/ Of five long winters!" (as William Wordsworth wrote). This episode was recorded to mark the third anniversary of The Grey Lit Café's first episode ('Welcome to the Grey Lit Café') and the conclusion of our seventh season. We briefly review the season in the context of our developing conceptio…
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Episode 14: Welcome to America? The Immigration Paradox (Part 1)
1:03:29
1:03:29
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1:03:29America has always had a complicated relationship with immigration—welcoming workers when it’s convenient, then blaming them when times get tough. But how did we get here? And why does our system seem so broken? In Part 1 of this two-part series on Full Circle Podcast, host Joseph unpacks the long history of immigration in America, from past polici…
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Joseph Kitonga, Founder & CEO, Vitable Health
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34:27On today's episode of DISRUPT, Home Health Care News sits down with Joseph Kitonga, CEO and founder of Vitable Health, an enhanced primary care membership that helps home-based care agencies offer affordable ACA-compliant plans that are easy to manage and that employees use and love. Joseph discusses best tips for ACA compliance, causes of and solu…
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Full Circle Thoughts: Don't Quit: The Power of Pushing Thru (Bonus Episode)
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20:46Send us a text This special edition of Full Circle Thoughts is all about perseverance in the face of challenges. In this short but impactful episode, Joseph shares personal insights on what it means to push through difficult moments, whether in the gym, career, or life. Feeling overwhelmed? Struggling to keep going? Joseph breaks down three key ste…
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Dissertations as an interface between industry and academia, with Joseph Gibbons
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48:18
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48:18A key role of grey literature is to provide an interface between industry and academic research. In this episode, we continue our focus on innovation in grey literature by interviewing Dr Joseph Gibbons, Principal Technical Advisor at Natural Power Ireland. Joseph outlines a scheme he established to enable doctoral students to spend time in industr…
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Podcasting as a pedagogical tool, with James Austin
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34:51
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34:51Anthony Haynes writes: A persistent theme on The Grey Lit Café is the role of grey literature genres in higher education. We've published episodes on abstracts, dissertations, essays, online lectures, posters, and slide decks. In this episode, we take up a challenge from our recent episodes on essays: what alternatives - when it comes to expository…
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Your circle can make or break your growth. In this episode of Full Circle Podcast, Joseph dives deep into the power of the people around you. Are your friends holding you accountable or just keeping you comfortable? Are they pushing you forward or keeping you stuck in the same routines? Joseph explores the difference between real friends and fans, …
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Episode 12: DAMN: The Kendrick Lamar Super Bowl Halftime Show
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39:00Kendrick Lamar just delivered one of the most electrifying Super Bowl halftime performances in history, and Full Circle Podcast is here to break it all down. Joseph dives deep into the cultural significance, the layered symbolism, and the sheer impact of Kendrick’s set—unpacking the artistic statements, the shots fired, and the way this performance…
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Full Circle Thoughts: Lean In, Lock In (Bonus Episode)
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7:33Send us a text In this special bonus episode of Full Circle Podcast, we introduce Full Circle Thoughts—a collection of bite-sized reflections designed to inspire and challenge you. Whether you're on a walk, a drive, or just need a moment of motivation, this episode is for you. Inspired by a powerful conversation with a CEO, we explore the importanc…
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Join Joseph for another insightful episode of the Full Circle Podcast! This week, he discusses what's next on the pod; upcoming guests, diving into pressing current events, including political shifts, the new Administration and immigration issues, and the impact of legislation on our everyday life. Joseph also explores the importance of open conver…
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Episode 10: Do It For The Plot: Living Outside of Your Comfort Zone
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35:51In this episode, Joseph keeps it real about why life can start feeling boring and repetitive—and how to change that. He talks about getting stuck in routines, feeling like every day is the same, and why sometimes the best thing you can do is just say yes to something new. Whether it’s taking a last-minute trip, trying something that scares you, or …
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The latest episode of the Disrupt podcast is now available! For this episode of Disrupt, we caught up with Jason Growe, the CEO of LiveWell Partners. During the conversation, Growe talks about his company’s M&A strategy, why payer flexibility is paramount and what the biggest financial drivers at his company will be in the near future. Listen to th…
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Episode 9: Tired of Being Tired: Finding Rest and Letting Go
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23:05On this episode, Joseph keeps it real about something we all feel but don’t always talk about—exhaustion. Whether it’s chasing dreams, trying to meet everyone’s expectations, or just feeling stuck in life, Joseph opens up about his own struggles and invites you to think about what’s been wearing you out. He talks about the power of slowing down, th…
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Episode 8: LA Fires: Finding Hope in Devastation
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32:58On this deeply personal and heartfelt episode, Joseph takes listeners on an emotional journey through the devastation caused by recent wildfires that have swept across Los Angeles. From Malibu to Pasadena, Joseph reflects on the destruction of beloved neighborhoods and the impact on families and communities. He shares raw, unscripted thoughts about…
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Slide decks: their developmental use, with James Austin
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49:55Anthony Haynes writes: A persistent theme on The Grey Lit Café is the role of grey literature genres in higher education. We've published episodes on abstracts, dissertations, essays, online lectures, and posters. In this episode we take up a challenge from our recent episodes on essays: what alternatives - when it comes to expository and discursiv…
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Episode 7: Screen Time: The Social Media Trap
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36:10On this episode, Joseph gets real about something we all deal with: our phones and social media. Whether it’s mindlessly scrolling through TikTok, feeling that FOMO when you’re off Instagram, or pretending to be busy on your phone in awkward situations (yeah, we’ve all done it), he’s calling it like it is. Joseph opens up about his own struggles wi…
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If you work in comms, you're used to clients (internal or external) announcing, "We need a poster!" You have to laugh. Further listening We hope you found this episode rewarding. If so, you might find the following of particular interest: The games we play in science and research communication Don't fall in love with your work, with Sabuhi Essa Bef…
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Rejection—Let's face it; It sucks. It's something we all face, but no one likes to talk about. In this episode of Full Circle, Joseph dives into the uncomfortable but important topic of rejection and how it shapes our lives. Whether it’s not landing your dream job, feeling overshadowed in relationships, or even something as small as being ghosted, …
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Episode 5: The Art of Not Taking Life Too Seriously
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34:16On this engaging and heartfelt episode of Full Circle Podcast, Joseph dives into the liberating philosophy of not taking life too seriously. If you've ever felt weighed down by life's pressures, the need for perfection, or the constant worry of how others perceive you, this episode is a must-listen. Joseph begins by acknowledging the challenges of …
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Episode 4: Revelations Over Resolutions: Why Intention is More Powerful Than Inspiration
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48:56Send us a text In this energizing episode of the Full Circle Podcast, Joseph flips the script on the typical New Year’s resolution hype. Instead of setting fleeting goals, Joseph introduces the concept of “revelations over resolutions,” a mindset shift designed to help you build lasting habits and real momentum in 2025. Learn why 91% of resolutions…
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Episode 3: Holiday Vibes and Looking Forward to 2025
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26:19On this episode of the Full Circle Podcast, Joseph shares a heartfelt and personal look at the holiday season, blending humor, nostalgia, and thought-provoking insights. As Christmas approaches, he reflects on cherished family traditions, from Friendsgiving gatherings to unique Thanksgiving recipes and holiday movie nights. With anecdotes about his…
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Episode 2: Am I Paralyzed By Preparation?
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29:38In this episode, Joseph delves into the challenges of over-preparation and how it can hinder progress toward your dreams. Through personal stories and motivational insights, he explores the balance between planning and taking action. Key topics include: Trusting Yourself: Joseph shares how he almost let family concerns stop him from taking on a cha…
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Episode 1: Launching Full Circle – Finding the Courage to Start Where You Are
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16:08Welcome to the first episode of Full Circle Podcast! In this deeply personal conversation, I share the story of how this show came to life, despite my fear of putting myself out there. From battling self-doubt to navigating the overwhelming thought of “What if I fail?”, this journey has been anything but easy. I’ll also dive into my vision for this…
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Essays revisited: How effective are essays as a genre of student writing?
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50:05Anthony Haynes writes: In our previous episode, How effective are essays as an academic genre?, we examined essays specifically as a tool for assessment in academic contexts. In this episode we return to the genre of essays but consider their use on courses outside examinations. Engy Moussa and I debate the strengths and weaknesses of the genre - a…
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