Are you surviving or thriving? Join me, Rebecca Kase, licensed psychotherapist, author, trauma expert, yoga instructor, and learn how to thrive in your life. I bring you expert knowledge along with my own lived experience of what it means to go from surviving to thriving. We’ll explore what it means to thrive in the face of challenges, how to apply psychology and neuroscience to building a resilient nervous system, and how to use the Thrive 5 to create your best life.
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Rebecca Kase Podcasts
Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...
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Past, Present, and Future is the first Podcast series from the EMDR UK Association in which Dr. Russell Hurn, a Counselling psychologist interviews some of the most influential figures in the EMDR International Community. The programme explores their journey into EMDR, their current endeavours and their vision for the future development of EMDR.
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Feel It to Heal It: The Science of Interoception with Rebecca Kase (274)
37:38
37:38
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Could interoception, your body’s ability to perceive internal signals like your heartbeat, breathing and emotions, be the missing link in trauma therapy? Sue Marriott is joined by Rebecca Kase to explore how understanding the nervous system—especially the concept of interoception—can support healing from trauma. Rebecca shares her personal story as…
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Neuroception: How Your Body Knows Before You Do
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Ever wonder why you get a bad vibe from someone you just met, or why certain places just feel “off” (or totally comforting) for reasons you can’t quite name? In this episode of Thrive the Podcast, trauma therapist, author, and yoga teacher Rebecca Kase unpacks the fascinating science of neuroception—a key principle from Polyvagal Theory introduced …
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That “Fraud” Feeling: The Surprising Truth About Imposter Syndrome with Dr. Jill Stoddard (273)
18:21
18:21
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Patreon/Supercast Special Release – That “Fraud” Feeling: The Surprising Truth about Imposter Syndrome with Dr. Jill Stoddard (273) This is a sneak peek of our episode with Dr. Jill Stoddard – available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know…
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From Zimbabwe to New York City, Expanding Quality Mental Health Access – the Friendship Bench with Dr. Dixon Chibanda (272)
1:00:55
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Reconnecting to natural, community-based healing radically expands options for mental healthcare. This is a don’t episode if you care about your community. Using grandmothers and indigenous wisdom means effective care is possible everywhere… Sue Marriott continues practical exploration of liberation psychology and communty-centered care by learning…
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Fight, Flight and Freeze: Understanding the Autonomic Trio
24:37
24:37
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Unlock the Secrets of Your Autonomic Nervous System—Fight, Flight, and Freeze Explained Curious about how your nervous system shapes your mood, stress responses, and healing journey? In this essential episode of The Thrive Podcast with Rebecca Kase, trauma therapist, author, and yoga teacher Rebecca guides you through the science and spirit of the …
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What is Real Allyship When it Comes to White Women and Racial Trauma with Dr. Monnica Williams (271)
1:03:48
1:03:48
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How do we confront racial trauma with courage and real allyship? Image by Psychwire Dr. Monnica Williams teaches Sue Marriott as they explore the deep psychological toll of racism, focusing on the concept of racial trauma and its cumulative impact on people of color. She highlights the importance of recognizing these experiences within therapeutic …
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Bonus – Amplify Your Voice: Reflections on Mental Health & Meaningful Practice (270)
10:38
10:38
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Patreon/Supercast Special Release – Amplify Your Voice: Reflections on Mental Health & Meaningful Practice (270) This is a sneak peek of our exclusive Neuronerd episode with Ann and Sue! Available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about…
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Smartphones: The Truth About Their Impact on Mental Health with Dr. Jean Twenge (269)
33:23
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Smartphones are changing how an entire generation grows up Art by “Insights into Things Productions” LLC “Only smartphones and social media can explain why teen depression and loneliness increased internationally after 2010.” Dr. Ann Kelley is joined by Dr. Jean Twenge to discuss her groundbreaking research on generational differences with a focus …
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Ready to thrive—not just survive? In this episode of Thrive the Podcast, I break down the science of polyvagal theory in a practical, approachable way. Learn how your vagus nerve and autonomic nervous system impact your emotions, relationships, and daily stress. Explore core concepts like neuroception, the social engagement system, and the vagal pa…
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Facing Death, Finding Life: Conscious Dying with Dr. Aditi Sethi (268)
53:20
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“How people approach death is probably as unique as our fingerprint…. and yet the actual dying process is very similar” – Aditi Sethi Dr. Aditi Sethi, the founder of the Center for Conscious Living and Dying, shares her profound journey into the realm of death and dying. She discusses the importance of presence, the healing power of music, and chal…
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Let’s talk about sleep — the ultimate nervous system reset.
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In this episode, we’ll explore why sleep is not a luxury or a badge of honor to sacrifice. It’s a biological necessity. I’ll break down what’s happening in your brain and body while you sleep, why a dysregulated nervous system can sabotage rest, and what to do when you’re stuck in tired-but-wired mode. You’ll learn: Why sleep is the pillar of healt…
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Bonus – The 9 Personality Patterns and the Enneagram with Dr. Dan Siegel (267)
15:09
15:09
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Patreon/Supercast Special Release – The 9 Personality Patterns and the Enneagram with Dr. Dan Siegel (267)This is a sneak peek of our exclusive Neuronerd episode with Dr. Dan Siegel, who shares science of personality as it relates to the Enneagram, and answers the questions, how scientific is the Enneagram? Available only on our Premium Supercast a…
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