Best MindHack Podcasts (2025)

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#092 - Dr. Neil Paulvin - Biohacking Hype vs. Truth 1:13:10

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24d ago1:13:10

1:13:10

Is your quest for peak performance lost in a sea of biohacking fads and conflicting advice? In a world saturated with quick fixes and miracle cures, discerning genuine science from fleeting trends can feel like navigating a minefield. Many embark on their optimization journey armed with popular advice, only to find themselves investing time, energy…

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The 3-Minute Vacation 3:51

7h ago3:51

3:51

Feeling overwhelmed and running on empty? In this short but powerful episode, Joy Packard shares how a simple 3-minute pause can shift your entire day. Discover how tiny moments of mindfulness—like standing in the sun, listening to one song, or placing your hand on your heart—can bring you back to yourself without needing a full-blown vacation. Lea…

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Dancing Between the Dishes 4:16

1d ago4:16

4:16

In this heartwarming and soul-stirring episode, Joy Packard shares a simple yet profound moment of dancing barefoot in the kitchen. Through relatable stories and gentle insight, Joy invites us to rediscover joy in the everyday—to find magic in music, presence in play, and healing in the smallest moments. Because sometimes, joy doesn't wait. It just…

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When It Feels Like the World Is Against You 5:59

2d ago5:59

5:59

In this deeply personal and empowering episode, Joy Packard speaks to those heavy days when it feels like the world is against you. Through heartfelt reflection and practical wisdom, Joy reminds us that other people’s negativity is not our responsibility. With grace, truth, and spiritual clarity, she offers encouragement to stay rooted in who we ar…

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The Joy of Doing Something Just Because 4:23

3d ago4:23

4:23

In this heartwarming episode, Joy Packard invites us to rediscover the quiet magic of doing something just because it feels good—not for productivity, praise, or purpose, but simply for joy. From childhood crafts to dancing in the kitchen, Joy reflects on the beauty of unplanned, unproductive moments that can heal the soul. If you've been caught in…

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CEO Energy in Your Pajamas: Business Hacks For The Soulful Woman or Man 5:24

6d ago5:24

5:24

In this episode of Joy Reveals, Joy Packard shares five powerful, soulful business hacks that allow you to grow your dream business without sacrificing peace, family, or authenticity. From batching by mood to building systems that flow with your energy, Joy’s approach is about doing business smarter—not harder. If you're building your dreams betwee…

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The Day I Got Nothing Done (And Why It Was Enough) 4:35

7d ago4:35

4:35

On this heartfelt episode of Joy Reveals, Joy Packard reflects on a day when her carefully planned to-do list went untouched—but something deeper happened instead. Through exhaustion, emotions, and unexpected stillness, she uncovers the quiet power of simply being. This episode is a reminder that not all progress is visible, and not every day is ma…

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When Letting Go is the Strongest Thing You Can Do 4:50

8d ago4:50

4:50

In this heartfelt episode of Joy Reveals, host Joy Packard opens up about the emotional weight of trying to control everything—family, outcomes, even time. With honesty and grace, Joy shares how surrendering control is not a sign of weakness, but a bold step toward inner peace. She invites listeners to pause, reflect, and embrace the strength found…

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Sacred in Transit: A Toolkit For Calm Travel Days 8:29

9d ago8:29

8:29

Sacred in Transit: A Toolkit for Calm Travel Days Practical hacks + mindset shifts for peaceful travel 1. Skip the Crowds: Choose the left-most security lane. Most people naturally go right. 2. Hidden Bathrooms: Walk to the far end of the terminal or ask staff for less-used restrooms. 3. Lounge Access: Use apps like LoungeBuddy to find affordable d…

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When Life Feels Heavy, Anchor Into Joy 7:34

10d ago7:34

7:34

When the world feels chaotic or your heart feels heavy, what grounds you? In this soulful episode, Joy Packard shares the gentle power of “Joy Anchors”—simple, intentional rituals that reconnect you to peace, presence, and purpose. With personal stories, practical examples, and powerful reflections, Joy invites you to pause, breathe, and create spa…

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When You Outgrow a Version of You 3:44

13d ago3:44

3:44

In this heartfelt and introspective episode, Joy Packard opens up about the quiet transformation that happens when we outgrow versions of ourselves. Whether it’s old habits, relationships, or careers, she shares what it means to honor your past self while stepping into who you're becoming — unapologetically. A gentle reminder that growth isn’t betr…

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Let It Be Unfinished 4:39

14d ago4:39

4:39

In this soul-stirring episode of Joy Reveals, Joy Packard reflects on the powerful idea that it's okay to leave things unfinished. From half-written books to paused dreams, she invites us to embrace the “during” — the messy, beautiful, and very real middle of our journeys. Drawing inspiration from her own life and wisdom from Wabi Sabi, Maya Angelo…

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Let Grace Speak Louder Than Words 5:35

15d ago5:35

5:35

In this soul-nourishing episode, Joy Packard dives into the powerful freedom that comes when you stop trying to prove yourself and instead let grace do the talking. She shares personal stories and reflections on what it means to choose peace over proving, silence over shouting, and truth over validation. If you've ever been misunderstood, misjudged…

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Money Peace: 7 Ways to Save Without Feeling Deprived 7:04

17d ago7:04

7:04

In this soulful and practical episode, Joy Packard shares seven gentle strategies to help you save money without feeling restricted or deprived. From mindful spending to creative meal planning and letting go of emotional impulse buys, Joy invites you to align your finances with peace, purpose, and intention. Tune in to discover how small, empowered…

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Quiet Confidence: Growing Braver, One Choice At a Time 5:29

20d ago5:29

5:29

In this heart-centered episode of Joy Reveals, Joy Packard explores the true meaning of confidence—not the loud kind that demands attention, but the quiet strength built through action, discomfort, and self-trust. Through personal stories and practical tools, Joy shows how confidence is born by showing up, even when fear tags along. Tune in to disc…

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The Sacred Pause With a Bonus Meditation at End 7:49

21d ago7:49

7:49

Background Music Credits to: "Meditation Impromptu 01" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/By Joy Reveals

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When Life Says Try Again 6:49

22d ago6:49

6:49

In this heartfelt episode, Joy Packard explores the beauty of new beginnings at any age or stage of life. Whether you're letting go of a long chapter, picking up a forgotten dream, or simply choosing to show up differently today, Joy reminds us that it’s never too late to begin again. With warmth, vulnerability, and practical encouragement, this ep…

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What Chapter of Life Are You In? 3:53

23d ago3:53

3:53

In this heartfelt episode, Joy Packard reflects on transitions, growth, and letting go as she wraps up a significant chapter in her life. From decluttering her space to embracing the future of empty nesting, Joy encourages listeners to reflect on the season they're in and to move forward with courage, faith, and intention. Whether you're starting a…

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The Spare That Saves the Frame: Why It's Okay Not to Strike Every Time 5:18

24d ago5:18

5:18

In this heartfelt episode of Joy Reveals, Joy Packard uses a simple game of bowling to share a powerful message about grace, progress, and perseverance. Through personal stories and real-life reflections, Joy reminds us that even if we don’t always hit the “strike,” showing up and making small efforts — the “spares” — still keep us in the game. If …

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The Meditation You Almost Skipped 5:03

28d ago5:03

5:03

In this episode of Joy Reveals, Joy Packard opens up about the small, essential practices we often push aside—like meditation—and the emotional “mud” we carry every day. She reflects on how reconnecting with grounding rituals, especially the Twin Hearts meditation, can help us find clarity, resilience, and peace in the chaos.…

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Scrolling vs Soaring: Using Social Media to Build Confidence, Not Break It 8:51

1M ago8:51

8:51

In this empowering episode of Joy Reveals, Joy Packard gets real about the emotional rollercoaster of social media. From feeling “less than” during a casual scroll to discovering mindful ways to use these platforms for connection and confidence, Joy shares personal stories, practical tools, and a powerful message: you're not your likes, you're your…

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#091 Colleen West - Meet Your "Inner Crew" – The IFS Key to Overcoming Anxiety & Healing Trauma 1:13:29

1M ago1:13:29

1:13:29

That voice in your head telling you you're not enough? It's not your enemy, it's part of your "Inner Crew" trying to protect you. In this mind-blowing episode, therapist Colleen West reveals why understanding your internal parts is the key to healing trauma and conquering anxiety. She breaks down the revolutionary Internal Family Systems approach t…

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Peace Isn't a Destination- It's a Daily Practice 3:19

1M ago3:19

3:19

In this heartfelt episode of Joy Reveals, Joy Packard explores the idea that peace isn't something we find "someday"—it's something we choose, moment by moment. Through real-life insights and mindful reflections, Joy shares how we can stop chasing peace and start practicing it daily, even in the middle of chaos. Learn how to create small, meaningfu…

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7 Things We Should Be Reminded 4:31

1M ago4:31

4:31

In this heartfelt episode of Joy Reveals, Joy Packard shares seven powerful reminders to reconnect you with what truly matters. From embracing uncertainty to honoring your boundaries and finding joy in small moments, these gentle truths offer encouragement and clarity in a noisy world. Whether you need a reset or just a moment to breathe, this epis…

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Pause, Breathe, Reflect : Navigating Through Tough Moments 5:04

1M ago5:04

5:04

In this empowering episode of Joy Reveals, host Joy Packard reminds us that a bad moment doesn’t have to define a whole day. Drawing from personal experiences and practical tips, she explores how a simple shift in mindset—along with tools like breathwork, gratitude, movement, and connection—can help us navigate tough times with grace and resilience…

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Packing Light- In Life and Luggage 5:22

1M ago5:22

5:22

In this reflective episode, Joy Packard shares lessons learned from traveling light—both physically and emotionally. Drawing from a recent trip to Mexico, she explores the weight we carry in life that often goes unseen: emotional baggage, expectations, comparisons, and outdated identities. Joy gently encourages listeners to let go of what no longer…

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Unfollow to Breathe Again 3:43

1M ago3:43

3:43

In this soul-soothing episode of Joy Reveals, Joy Packard gently explores the quiet power of unfollowing for the sake of your mental peace. If social media leaves you feeling drained or disconnected, it might be time to curate your feed with intention. Joy dives into why unfollowing isn’t petty—it’s healing. Discover how a simple act can lead to de…

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A Letter to My Younger Self 5:21

1M ago5:21

5:21

In this heartfelt episode, Joy Packard reflects on the strength, pain, and quiet resilience of her younger self—and yours. From the shadows of self-doubt to the courage of choosing softness, this is a gentle, empowering letter for anyone who's ever wished they could go back in time and offer themselves kindness. It's a soothing reminder that you we…

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Why You Don't Have to Be Inspired to Keep Going 3:55

1M ago3:55

3:55

In this heartfelt episode of Joy Reveals, Joy Packard gently reminds us that we don’t need to feel inspired to keep moving forward. When energy is low and life feels foggy, it’s the small, consistent actions that matter most. Through a touching story and wise reflections, Joy encourages us to honor the quiet strength in simply showing up—even on un…

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When No One Claps: Honoring Your Quiet Victories 2:48

1M ago2:48

2:48

In this heartfelt episode of Joy Reveals, Joy Packard explores the power of silent wins—the victories no one sees or celebrates, but that take incredible strength. From getting out of bed on a hard day to choosing peace over reaction, Joy reminds us that some of the most important progress happens quietly. Tune in to reflect, reset, and learn how t…

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Oops! I Did it Again! Laughing Through Life's Little Mishaps 4:12

2M ago4:12

4:12

In this lighthearted episode of Joy Reveals, Joy Packard invites listeners to laugh through life’s little mishaps—from texting the wrong person to singing the wrong lyrics for years. With humor and grace, Joy reminds us that imperfection is part of the human experience. Tune in for relatable stories, laugh-out-loud moments, and a warm reminder that…

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Micro-Movements: Boosting Health in Just 2 Minutes 4:33

2M ago4:33

4:33

Discover the power of micro-movements—small, quick physical activities you can do in just two minutes that can dramatically improve your health and well-being. In this episode, Joy shares practical ways to work movement into your daily routine—even when you're short on time. From post-meal walks to stretch breaks at your desk, these small steps lea…

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The 90-Second Rule: Mastering Emotional Responses 5:07

2M ago5:07

5:07

In this episode of Joy Reveals, host Joy Packard breaks down the powerful “90-Second Rule” by Dr. Jill Bolte Taylor—a simple yet science-backed approach to managing emotional reactions. Learn how to pause, breathe, and allow emotions to pass in just 90 seconds, so you can respond with clarity rather than react impulsively. Discover practical tips t…

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Speak to Yourself Like Someone You Love 5:41

2M ago5:41

5:41

In this heartfelt episode, Joy Packard invites listeners to pause in the chaos of life and reflect on one of the most important relationships they'll ever have—the one with themselves. With gentle reminders and practical wisdom, Joy explores the power of self-talk and challenges us to treat ourselves with the same love and grace we offer others. Yo…

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The Joy of Being Seen: Why Eye Contact Matters 6:35

2M ago6:35

6:35

In this heartful episode, Joy Packard explores the quiet power of eye contact and what it really means to see and be seen. Through personal stories and gentle reflection, she invites listeners to slow down, reconnect, and rediscover the joy hidden in a simple glance. This isn’t just about looking — it’s about presence, connection, and the kind of a…

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Lessons From a Quiet Day 5:01

2M ago5:01

5:01

In this peaceful and reflective episode of Joy Reveals, Joy Packard explores the transformative power of stillness. Sharing personal insights from a quiet, rainy day, she uncovers how silence helps us reconnect, heal, and rediscover joy in the simplest moments. A gentle reminder that our worth isn’t tied to productivity — sometimes, being still is …

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#090 Josh and Greg : Rewire Your Mind - Simple NLP Secrets for Success 1:24:54

2M ago1:24:54

1:24:54

Neuroscientist meets Trial Lawyer and what happens next will rewire your mind. Neuroscientist Josh Davis, PhD, and trial lawyer turned entrepreneur Greg Prosmushkin, authors of "The Difference That Makes The Difference," reveal powerful, easy to use Neuro Linguistic Programming (NLP) techniques to instantly shift your mindset for success. We dive i…

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Stress Less, Worry Less 5:41

2M ago5:41

5:41

In this heartfelt episode of Joy Reveals, host Joy Packard shares her personal reflections on the impact of worry and stress, and how a simple moment—like a child singing a Bob Marley tune—can shift our mindset. Drawing from inspiring quotes and real-life challenges, Joy reminds us to pause, pray, and intentionally speak positivity into our lives. …

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Epic Fails That Sparked Success 7:10

2M ago7:10

7:10

In this inspiring episode of Joy Reveals, Joy Packard highlights how legendary figures like James Dyson, Steve Jobs, Colonel Sanders, Oprah Winfrey, and Orison Swett Marden turned their biggest failures into life-changing breakthroughs. These stories remind us that failure isn’t the end — it’s the fuel for success. Tune in for powerful takeaways on…

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Reclaiming a Lost Hour 4:49

2M ago4:49

4:49

In this heartfelt episode of Joy Reveals, Joy Packard explores the concept of the "lost hour"—the quiet, unnoticed time we give away to busyness, guilt, and distraction. Through gentle reflection, she invites listeners to reclaim just one hour each week for themselves—not to catch up, but to come back to presence, peace, and joy. It’s a powerful re…

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The Unexpected Joy of Fixing What's Broken 6:41

2M ago6:41

6:41

In The Unexpected Joy of Fixing What’s Broken, Joy Packard reflects on the beauty found in mending what’s been damaged—whether it’s a relationship, a dream, or our own spirit. Through heartfelt stories and timeless wisdom, Joy reminds us that sometimes the deepest, richest joy comes from choosing to heal rather than to discard.…

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The Power of a "Stop Doing List" 5:10

2M ago5:10

5:10

In this episode of Joy Reveals, Joy Packard introduces the concept of a "Stop Doing List" — a powerful way to free up your time and energy by eliminating tasks that drain you and don't align with your true goals. Learn how being intentional with what you don't do can boost your productivity, bring more joy, and help you focus on what really matters…

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#089 Jay Yang: Success Without Permission - A Teenager's Path to Six Figures 57:51

2M ago57:51

57:51

The invisible prison holding you back isn't built with bars but beliefs. Most never realize they forged their own chains. Enter Jay Yang: while classmates played video games, he cold-emailed CEOs and landed career-making opportunities with Noah Kagan at 16. By 19, he commanded a six-figure business and 200,000 followers without permission slips fro…

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10 Peaceful Travel Habits That Make a Big Difference 5:22

2M ago5:22

5:22

In this uplifting episode, Joy Packard shares ten simple but powerful travel habits to help you stay grounded, calm, and joyful on your next trip. Whether you're a frequent flyer or planning a once-in-a-year getaway, these thoughtful tips—like packing with intention, leaving space for spontaneity, and unplugging in transit—will help you travel more…

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Let the Ordinary Sparkle 7:14

2M ago7:14

7:14

In this peaceful yet powerful episode, Joy Packard invites you to slow down and rediscover the beauty in the everyday. From the sound of leaves rustling to a quiet moment with a bird on the patio, Joy reminds us that happiness doesn’t always roar—it often whispers. Tune in for a gentle nudge to pause, breathe, and let the ordinary moments of life s…

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What's the Weather In You Today? 5:57

2M ago5:57

5:57

In this heartfelt episode of Joy Reveals, Joy Packard invites you to pause and check in with your emotional forecast. “What’s the Weather In You Today?” encourages listeners to gently name their feelings without judgment—whether they’re sunny, stormy, or somewhere in between. Through calm reflection and honest storytelling, Joy reminds us that emot…

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Wear the Weight, Feel the Power 5:57

2M ago5:57

5:57

In this powerful episode, Joy Packard takes a walk—literally and metaphorically—with a weighted vest and discovers something deeper than physical resistance. She explores how intentionally adding weight, both physically and symbolically, can ground us, strengthen us, and reconnect us to the present moment. Whether it's stress, responsibility, or ju…

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#088 Vicki Tan: Ask Better Questions - An Interactive Approach to Life's Decisions 1:06:31

2M ago1:06:31

1:06:31

You're stuck in life because you're navigating uncertainty without understanding the invisible geography of your mind. Tech design maverick Vicki Tan (Google, Spotify, Headspace) transforms decision-making with a powerful insight that revolutionized her career: most people struggle to make choices that lack self-coherence. They don't align with who…

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Soundtracks of Joy 6:46

2M ago6:46

6:46

"In this heartwarming episode, Joy Packard explores the deep emotional power of music and how certain songs become the soundtrack of our lives. From childhood memories to motivational anthems, Joy shares the tunes that lift her spirit, stir her soul, and remind her that joy is always within reach—often just a song away. Whether you're reminiscing o…

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Who is Your Cheerleader? 4:13

3M ago4:13

4:13

In this heartwarming episode of Joy Reveals, Joy Packard reflects on the power of support and encouragement—from watching her grandson play baseball to being reminded of the importance of showing up for the people we love. Whether you're the one who needs a cheerleader or the one cheering, this episode will inspire you to look at your relationships…

​MindHack Podcasts

MindHack Podcasts