Best MindHack Podcasts (2025)

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#090 Josh and Greg : Rewire Your Mind - Simple NLP Secrets for Success 1:24:54

3d ago1:24:54

1:24:54

Neuroscientist meets Trial Lawyer and what happens next will rewire your mind. Neuroscientist Josh Davis, PhD, and trial lawyer turned entrepreneur Greg Prosmushkin, authors of "The Difference That Makes The Difference," reveal powerful, easy to use Neuro Linguistic Programming (NLP) techniques to instantly shift your mindset for success. We dive i…

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Lessons From a Quiet Day 5:01

3d ago5:01

5:01

In this peaceful and reflective episode of Joy Reveals, Joy Packard explores the transformative power of stillness. Sharing personal insights from a quiet, rainy day, she uncovers how silence helps us reconnect, heal, and rediscover joy in the simplest moments. A gentle reminder that our worth isn’t tied to productivity — sometimes, being still is …

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Stress Less, Worry Less 5:41

6d ago5:41

5:41

In this heartfelt episode of Joy Reveals, host Joy Packard shares her personal reflections on the impact of worry and stress, and how a simple moment—like a child singing a Bob Marley tune—can shift our mindset. Drawing from inspiring quotes and real-life challenges, Joy reminds us to pause, pray, and intentionally speak positivity into our lives. …

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Epic Fails That Sparked Success 7:10

7d ago7:10

7:10

In this inspiring episode of Joy Reveals, Joy Packard highlights how legendary figures like James Dyson, Steve Jobs, Colonel Sanders, Oprah Winfrey, and Orison Swett Marden turned their biggest failures into life-changing breakthroughs. These stories remind us that failure isn’t the end — it’s the fuel for success. Tune in for powerful takeaways on…

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Reclaiming a Lost Hour 4:49

8d ago4:49

4:49

In this heartfelt episode of Joy Reveals, Joy Packard explores the concept of the "lost hour"—the quiet, unnoticed time we give away to busyness, guilt, and distraction. Through gentle reflection, she invites listeners to reclaim just one hour each week for themselves—not to catch up, but to come back to presence, peace, and joy. It’s a powerful re…

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The Unexpected Joy of Fixing What's Broken 6:41

9d ago6:41

6:41

In The Unexpected Joy of Fixing What’s Broken, Joy Packard reflects on the beauty found in mending what’s been damaged—whether it’s a relationship, a dream, or our own spirit. Through heartfelt stories and timeless wisdom, Joy reminds us that sometimes the deepest, richest joy comes from choosing to heal rather than to discard.…

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The Power of a "Stop Doing List" 5:10

10d ago5:10

5:10

In this episode of Joy Reveals, Joy Packard introduces the concept of a "Stop Doing List" — a powerful way to free up your time and energy by eliminating tasks that drain you and don't align with your true goals. Learn how being intentional with what you don't do can boost your productivity, bring more joy, and help you focus on what really matters…

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#089 Jay Yang: Success Without Permission - A Teenager's Path to Six Figures 57:51

10d ago57:51

57:51

The invisible prison holding you back isn't built with bars but beliefs. Most never realize they forged their own chains. Enter Jay Yang: while classmates played video games, he cold-emailed CEOs and landed career-making opportunities with Noah Kagan at 16. By 19, he commanded a six-figure business and 200,000 followers without permission slips fro…

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10 Peaceful Travel Habits That Make a Big Difference 5:22

13d ago5:22

5:22

In this uplifting episode, Joy Packard shares ten simple but powerful travel habits to help you stay grounded, calm, and joyful on your next trip. Whether you're a frequent flyer or planning a once-in-a-year getaway, these thoughtful tips—like packing with intention, leaving space for spontaneity, and unplugging in transit—will help you travel more…

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Let the Ordinary Sparkle 7:14

14d ago7:14

7:14

In this peaceful yet powerful episode, Joy Packard invites you to slow down and rediscover the beauty in the everyday. From the sound of leaves rustling to a quiet moment with a bird on the patio, Joy reminds us that happiness doesn’t always roar—it often whispers. Tune in for a gentle nudge to pause, breathe, and let the ordinary moments of life s…

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What's the Weather In You Today? 5:57

15d ago5:57

5:57

In this heartfelt episode of Joy Reveals, Joy Packard invites you to pause and check in with your emotional forecast. “What’s the Weather In You Today?” encourages listeners to gently name their feelings without judgment—whether they’re sunny, stormy, or somewhere in between. Through calm reflection and honest storytelling, Joy reminds us that emot…

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Wear the Weight, Feel the Power 5:57

16d ago5:57

5:57

In this powerful episode, Joy Packard takes a walk—literally and metaphorically—with a weighted vest and discovers something deeper than physical resistance. She explores how intentionally adding weight, both physically and symbolically, can ground us, strengthen us, and reconnect us to the present moment. Whether it's stress, responsibility, or ju…

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#088 Vicki Tan: Ask Better Questions - An Interactive Approach to Life's Decisions 1:06:31

16d ago1:06:31

1:06:31

You're stuck in life because you're navigating uncertainty without understanding the invisible geography of your mind. Tech design maverick Vicki Tan (Google, Spotify, Headspace) transforms decision-making with a powerful insight that revolutionized her career: most people struggle to make choices that lack self-coherence. They don't align with who…

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Soundtracks of Joy 6:46

17d ago6:46

6:46

"In this heartwarming episode, Joy Packard explores the deep emotional power of music and how certain songs become the soundtrack of our lives. From childhood memories to motivational anthems, Joy shares the tunes that lift her spirit, stir her soul, and remind her that joy is always within reach—often just a song away. Whether you're reminiscing o…

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Who is Your Cheerleader? 4:13

22d ago4:13

4:13

In this heartwarming episode of Joy Reveals, Joy Packard reflects on the power of support and encouragement—from watching her grandson play baseball to being reminded of the importance of showing up for the people we love. Whether you're the one who needs a cheerleader or the one cheering, this episode will inspire you to look at your relationships…

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Grace in the Grind 6:17

24d ago6:17

6:17

In this heartfelt episode of Joy Reveals, host Joy Packard shares a personal story of emotional growth, humility, and the power of giving grace—both to ourselves and to others. Reflecting on the weight we sometimes carry and how we all experience tough seasons, Joy encourages listeners to hold on, stay strong, and trust that brighter days are ahead…

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The Cushion Between the Chaos 5:45

28d ago5:45

5:45

In this episode of Joy Reveals, Joy Packard shares the quiet power of what she calls “bubble wrap moments”—tiny, gentle pauses in our day that bring calm to the chaos. Whether it’s the sound of laughter, a warm blanket on the floor, or just a still second to breathe, these simple moments remind us that peace is always within reach. Take a few minut…

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Chasing Checkmarks: Tackling the Impossible List 4:32

1M ago4:32

4:32

In this short, heartfelt episode, Joy shares a personal story about her early days of marriage and the ambitious 20-item daily to-do list she and her husband created. As she reflects on chasing perfection and feeling defeated when they didn’t check every box, Joy reminds us that progress is what truly matters. Even one small step forward is a win w…

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#087 Tama Kieves: A Harvard Lawyer's Radical Path to True Fulfillment 49:12

1M ago49:12

49:12

What if everything you've been told about success is actually holding you back? In this eye-opening conversation with Harvard-trained lawyer turned spiritual entrepreneur Tama Kieves, we unveil why "being practical" might be the most impractical decision you'll ever make for your happiness. Feeling empty at the peak of achievement isn't just common…

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The Invisible Luggage We Carry 6:05

1M ago6:05

6:05

In this heartfelt episode, Joy Packard invites listeners to reflect on the invisible "suitcase" we all carry—packed with our memories, beliefs, and experiences. Some of it lifts us, and some weighs us down. Through gentle introspection and personal stories, Joy encourages us to unpack what no longer serves us and cherish what still does. A soulful …

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Laugh More, Stress Less: The Science of Laughter 7:22

1M ago7:22

7:22

Laughter truly is the best medicine. In this heartwarming and insightful episode of Joy Reveals, Joy Packard explores the science behind laughter and its surprising benefits on our mind, body, and spirit. From boosting mood and memory to lowering stress and strengthening relationships, laughter is one of the simplest ways to elevate your life. Tune…

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Do We Stop Too Soon or Give Up Right Before the Finish Line? 3:12

1M ago3:12

3:12

In this episode of Joy Reveals, host Joy Packard reflects on perseverance and the power of pushing through challenges. She shares an inspiring story about her son's race, where he made an incredible comeback right at the finish line—reminding us that success often comes just when we're ready to give up. Joy also touches on the importance of patienc…

1
Don't Quit Now: You're Closer Than You Think 7:07

1M ago7:07

7:07

In this episode of Joy Reveals, host Joy Packard shares a powerful message on perseverance. If you’ve ever felt like quitting, this is your reminder that success might be just one step away. Through inspiring stories and practical strategies, Joy breaks down why we feel like giving up and how to push through. Whether it’s frustration, fear, or exha…

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Tiny Changes, Big Results: The 20-Second Hack For Lasting Habits 6:26

1M ago6:26

6:26

In this episode of Joy Reveals, host Joy Packard shares a simple yet powerful hack for making habits stick: the 20-Second Rule. Based on research by psychologist Shawn Achor, this method leverages small adjustments to make good habits easier and bad habits harder—without relying on willpower. Joy breaks down practical ways to apply this rule in dai…

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#086 Sari Azout: Why Imagination Beats Skills in an AI Powered World 1:01:43

1M ago1:01:43

1:01:43

Everyone's obsessed with using AI to be more productive—but what if we've got it all wrong? In this mind-blowing conversation with Sublime founder Sari Azout, we uncover why the "move faster" mindset might actually be making us miserable. Sari drops truth bombs about why imagination—not technical skills—will be the career superpower of the future. …

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The Joy We Forgot: Childhood Lessons for a Happier Life 9:28

1M ago9:28

9:28

In this episode of Joy Reveals, Joy Packard invites you to rediscover the happiness we once knew as children. From playing without guilt to embracing curiosity, dancing freely, and finding magic in the ordinary, she explores five childhood lessons that can bring more joy into adult life. Tune in to reconnect with the simple joys you may have forgot…

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7 Things You Might Need to Hear Today 5:44

1M ago5:44

5:44

In this episode of Joy Reveals, host Joy Packard shares 7 Things You Might Need to Hear Today—powerful reminders to help you navigate life's ups and downs. From embracing self-care to letting your light shine, these words of encouragement will uplift and inspire you. Tune in for a heartfelt conversation on resilience, happiness, and giving yourself…

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Silencing Self-Doubt: 3 Steps to Unshakable Confidence 6:44

1M ago6:44

6:44

Silencing Self-Doubt: 3 Steps to Unshakable Confidence – In this episode of Joy Reveals, host Joy Packard breaks down three practical steps to silence self-doubt and step into confidence. Learn how to challenge negative thoughts, take small bold actions, and leverage past wins to remind yourself that you are stronger than your doubts. Tune in for a…

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#085 Dr Beth McDougall: Body Intelligence The Science of Healing Yourself 1:12:28

2M ago1:12:28

1:12:28

Your Body's Secret "Source Code" That Big Medicine Doesn't Want You to Access! Dr. Beth McDougall exposes the hidden intelligence within you that conventional doctors miss entirely. After solving thousands of "impossible" health cases over 25+ years, she's uncovered the shocking truth about your body's "pristine blueprint" – an energetic template t…

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You Are Enough - Exactly As You Are 8:53

2M ago8:53

8:53

In this episode of Joy Reveals, Joy Packard shares an empowering message: You are enough—exactly as you are. She explores the pressures of social media, unrealistic success standards, and self-doubt while offering practical ways to embrace your worth. Through personal stories, insightful quotes, and actionable tips, Joy reminds us to stop comparing…

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The Magic of Unexpected Detours 9:12

2M ago9:12

9:12

In this episode of Joy Reveals, host Joy Packard explores how unexpected detours in life can lead to greater opportunities, deeper connections, and personal growth. Through heartfelt stories and inspiring insights, she encourages listeners to embrace life’s surprises with curiosity rather than frustration. Sometimes, the setbacks we fear most are a…

1
What Things Do You Need to Release? 6:02

2M ago6:02

6:02

Holding on to things that no longer serve you can be exhausting. In this episode, Joy Packard dives into why letting go is difficult, how it impacts our well-being, and practical steps to release what’s holding us back. Whether it’s a job, a relationship, or an old mindset, choosing peace over pain is the key to growth. Tune in to learn how to move…

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The Battles We Don't See 8:24

2M ago8:24

8:24

The Battles We Don't See – In this episode of Joy Reveals, host Joy Packard dives into the hidden struggles we all face but rarely talk about. From mental health battles to personal losses, work stress, and invisible illnesses, we all carry burdens. Through touching stories and real-life examples, Joy highlights the importance of kindness, perspect…

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#083 Michael Sullivan: Language Learning Unlocked Why Apps Aren't Enough 58:05

2M ago58:05

58:05

"I've been doing Duolingo for over a year, completed the entire Spanish course, and still can't hold a conversation." Sound familiar? In this myth-busting episode, language teacher Michael Sullivan reveals the crucial missing piece in your language learning journey—human connection. Discover why your brain needs more than gamified apps to achieve f…

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The Power of Focus - How to Get Things Done Efficiently 10:38

2M ago10:38

10:38

Feeling busy but not productive? In this episode, Joy Packard shares actionable strategies to help you focus on what truly matters. Learn how to prioritize effectively, use the two-minute rule, time block your day, and eliminate distractions. If you’re ready to work smarter, not harder, this episode is for you!…

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The Joy of Micro-Adventures: How Small, Novel Experiences Can Transform Mood 10:23

2M ago10:23

10:23

In this episode of Joy Reveals, host Joy Packard explores the power of micro-adventures—small, novel experiences that break the monotony of daily routines and boost happiness. From trying a new restaurant to exploring a local park, these tiny adventures spark joy, enhance creativity, and reduce stress. Joy shares practical ideas for incorporating m…

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Travel Hacks No One Talks About ( But Everyone Needs) 7:05

2M ago7:05

7:05

Discover game-changing travel hacks that will save you time, money, and stress on your next adventure. From packing tricks to safety tips and travel rewards, Joy Packard shares simple yet powerful strategies to make your trips smoother and more enjoyable.By Joy Reveals

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Mind Hacks For a Calm and Focused Life 10:52

2M ago10:52

10:52

In this episode of Joy Reveals, host Joy Packard shares powerful mind hacks to help you stay calm, focused, and mentally strong. Learn how positive self-talk, the five-minute rule, the Pomodoro technique, grounding exercises, and visualization can transform your daily life. Simple, effective strategies to boost confidence, reduce stress, and improv…

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#082 Leanne Whitney: Calm Your Mind Ancient Wisdom for Modern Anxiety 1:20:13

2M ago1:20:13

1:20:13

In this episode of MindHack, I speak with Dr. Leanne Whitney, a leading researcher in comparative psychology who bridges Western psychological insights with Eastern wisdom traditions. Dr. Whitney explains how anxiety often stems from disconnection between mind and body, revealing why traditional approaches to managing thoughts often fail. She unpac…

1
Unshakable: Cultivating Mental Strength in a Chaotic World 8:51

2M ago8:51

8:51

In this episode of Joy Reveals, host Joy Packard explores how to cultivate mental strength in an unpredictable world. Through the inspiring story of Kai and the wisdom of the bamboo tree, she reveals the hidden power of resilience. Learn how to shift your mindset, set emotional boundaries, and build inner strength so you can thrive no matter what l…

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The Power of Compliments - A Simple Way to Spread Joy 7:55

2M ago7:55

7:55

In this uplifting episode of Joy Reveals, host Joy Packard dives into the incredible power of compliments. Something as simple as a kind word can brighten someone's day, boost confidence, and strengthen relationships. Joy shares personal stories, science-backed insights, and practical tips on how to give meaningful compliments that make a lasting i…

1
How to Stop Overthinking and Start Taking Action 7:15

2M ago7:15

7:15

Overthinking holds us back, making us feel productive while keeping us stuck. In this episode, Joy Packard shares practical strategies to break free from analysis paralysis and start taking action. Learn how to overcome fear, shift your mindset, and embrace progress over perfection. It’s time to stop second-guessing and start moving forward!…

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The Science of Happiness: Proven Ways to Boost Your Joy Everyday 8:35

2M ago8:35

8:35

In this episode of Joy Reveals, host Joy Packard explores the science of happiness and proven ways to boost joy in your daily life. From gratitude practices and movement to social connections and acts of kindness, Joy shares research-backed strategies to cultivate lasting happiness. Tune in for inspiration and actionable steps to make joy a daily h…

1
Letting Go What No Longer Serves You 9:25

2M ago9:25

9:25

In this episode of Joy Reveals, host Joy Packard dives into the power of letting go of what no longer serves you. Whether it's toxic relationships, limiting beliefs, or clutter—both mental and physical—Joy explores why we hold on, why it's so hard to release, and how to take steps toward freedom and transformation. If you're ready to create space f…

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#081 Trish Kendall: How to Overcome Addiction and Create Success 57:17

2M ago57:17

57:17

Discover how Trish Kendall, once a former meth addict, rose to become an inspirational keynote speaker. Trish shares her incredible journey from childhood trauma and addiction to a life of enduring success, inspiring others to make transformative choices. MindHack episodes are approximately 60 minutes long and focus on key scientific insights and a…

1
To Be Like a Child 4:00

2M ago4:00

4:00

In this episode of Joy Reveals, Joy Packard reflects on the simple yet powerful qualities of children—kindness, forgiveness, and innocence. Inspired by a Facebook memory, she shares a touching reminder to embrace childlike qualities in our daily lives, despite the chaos of the world. Joy encourages us to slow down, be more compassionate, and apprec…

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Stress-Reducing Breathwork 10:46

2M ago10:46

10:46

In this episode of Joy Reveals, host Joy Packard explores the power of breathwork to reduce stress and anxiety. She shares simple yet effective breathing techniques, including diaphragmatic breathing, belly breathing, and square breathing, that can help calm the mind, improve focus, and bring a sense of relaxation. Whether you're dealing with daily…

1
There Are No Shortcuts in Life 3:26

2M ago3:26

3:26

In this episode of Joy Reveals, Joy Packard shares a valuable life lesson learned while traveling in Mexico—there are no true shortcuts in life. From business to personal growth, trying to bypass the process often leads to setbacks. Joy reminds us that success comes from consistency, patience, and putting in the necessary work. Tune in for an inspi…

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#084 Siim Land: Unlocking Longevity Secrets to Living Longer 1:00:04

2M ago1:00:04

1:00:04

In this episode of MindHack, I explore the science of enhancing longevity and health span, leveraging both lifestyle modifications and cutting-edge research to improve how your body ages. We delve into the biological components of aging, discussing how factors like diet, exercise, and stress management can influence your health span. I also outline…

1
7 Things We All Need to Be Reminded 3:35

2M ago3:35

3:35

In this episode of Joy Reveals, host Joy Packard shares seven powerful reminders we all need to hear. From embracing self-care to letting your light shine, these insights will uplift and inspire you to navigate life with grace and confidence. Tune in for a quick yet impactful episode that will leave you feeling empowered!…

Podcasts Worth a Listen

​MindHack Podcasts

Podcasts Worth a Listen

MindHack Podcasts