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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
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Bilingual Christian Church

First Bilingual Christian Church

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Welcome to the Bilingual Christian Church weekly sermon podcast page! This podcast includes messages from Senior Pastor Roque Santiago and others in spanish and english. We pray these messages challenge you and change your life! Visit our website @ www.1bcchbg.com
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Welcome to our Podcast, where we bring you closer to the heart of the intimates industry. Join us every Wednesday and Saturday as we bring you honest conversations with our beautiful presenters and interview the creative minds behind some of the most exciting lingerie and hosiery brands. From the stories of the people who bring your favourite designs to life to the experiences of our models who review them for you, this podcast is your front-row seat to the inspiration that drives our commun ...
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Support the podcast on Patreon where you can hear our latest 280 Mysteries episode with special guest JOEL MCHALE! patreon.com/372pages Courvoisier-sipping senator Sedgewick Sexton; the hideous, grotesque, smoke-spewing, long-limbed inhuman creature Marjorie Tench; and Deltas One, Two and Three are just a few of the characters discussed in this epi…
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It’s hard to cultivate a deep life when you cannot go more than a few minutes without checking your phone. In this episode, Cal looks closer at the precise neural mechanisms at play that make the physical act of looking at your phone irresistible. Then armed with this knowledge, he explains why many popular remedies fail, and which specific respons…
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It’s time to raise a glass as we bring you another episode of The Prosecco Podcast with Dani Thompson and November Reign. Sit back and enjoy another fun, meandering chat as they discuss the skills they wish they had learned earlier in life before becoming models and whether they have any regrets about the choices they’ve made along the way. There’s…
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If you watched the first in our series of 7 Day Challenges with Sophia Smith last week, when she travelled across the UK to meet up with Katie, you’ll know it was a special moment. After filming all the reviews and before heading off to her next presenter, Sophia took a little time to sit down with Katie for a podcast chat. This episode complements…
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In 2023, I published an episode about resetting your life that became one of my most popular. In the years since, multiple major podcasters and YouTubers have done their own videos on the same theme. In today’s episode, I extract the best ideas from five such recent videos to create an all-star reset strategy. I connect this to my work on technolog…
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The dynamic duo of Luna London and Dolly return once more this weekend to Lingerie Lowdown The Podcast with episode 3 of their mini series, “Spill the T.” In today’s episode, they relive some changing room disasters, the kind we’ve all experienced, along with other memorable moments trying on lingerie or hosiery, whether when reviewing with us or d…
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Listen to the entire 280 Mysteries archive on our patreon! patreon.com/372pages For once, once, it’s a hitchhiker that’s hungry and not a damn hippo! Anyway, Conor throws Donald J. Sobel’s mystery at Mike and Mike attempts to hit it out of the park. Does he succeed? You’ll have to listen.By 372 Pages We'll Never Get Back
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We welcome back Luna London and Dolly for the second episode of their new mini series, “Spill the T,” on Lingerie Lowdown The Podcast. Today’s discussion explores the differences between what men often think is sexy in lingerie and hosiery versus what women actually enjoy wearing. Is there really a huge chasm between the sexes based on their own ex…
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Last week, it was announced that Oracle would take over operation of TikTok in the US. One of the primary reasons proposed for this deal is that it was in national interests for us to take over control of TikTok’s fabled “algorithm.” But what is this algorithm? How does it work? To what extent can it be controlled? In today’s episode, Cal looks dee…
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In today’s episode of Lingerie Lowdown The Podcast, it’s another instalment of our mini series "In Conversation". Dolly and Lauren Louise recently got together to share stories about their holiday experiences. Both of them love travelling the world for both work and pleasure and they offer tips on what to pack, where to go and what to look out for …
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In this episode of IN-DEPTH, Cal is joined by Dr. Brian Keating, the Chancellor’s Distinguished Professor of Physics at UCSD, and one of the most prolific popularizers of science around (you may have seen him recently chatting about cosmology with Joe Rogan and Andrew Huberman). They talk about Keating’s new book, HOW TO FOCUS LIKE A NOBEL PRIZE WI…
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We welcome back Dani Thompson and November Reign to the Prosecco Podcast for another lively chat. This time, the focus is on films, a subject Dani could happily talk about for hours. The pair set out to answer one big question: which film deserves a sequel that still hasn’t been made? Along the way, they share personal favourites, debate missed opp…
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Support the podcast on Patreon and get every episode a week free plus all the other stuff we don’t post anywhere else! patreon.com/372pages Dan Brown is back! The author of Digital Fortress (and, okay, if I have to mention it, The Da Vinci Code) is typing up words and phrases and clauses as fast as his fingers can go. Most are, well, not very good …
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We seem to be stuck in a purgatory when it comes to the worst of the social media platforms. We know they’re not great, but it’s hard to muster enough motivation to bother to leave. In today’s episode, motivated by the assassination of Charlie Kirk, Cal puts on his technology critic hat and offers a step-by-step technical explanation for why these …
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In today’s podcast, we bring you another episode from our mini series ‘In Conversation’, where our models sit down together to chat about lingerie, modelling and wider topics. Alicia and Dolly recently got together for a chat on some of the well-known lingerie brands that have disappeared from our UK high streets. With so much shopping now taking p…
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In today’s episode of Lingerie Lowdown The Podcast, we’re thrilled to launch a brand-new mini series, "Spill the T", hosted by model friends and fellow presenters Luna London and Dolly. The chemistry between these two is undeniable. With such different personalities, they balance and bounce off each other beautifully and when you put them together,…
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A recent study called into question a core assumption about the generative AI revolution: that these tools, at the very least, will make us more productive. In this episode, Cal dives deep into the study and argues that when it comes to efforts that require deep work, AI can sometimes make things worse. He then answers listener questions and then t…
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Today's episode of Lingerie Lowdown The Podcast takes you behind the scenes of something truly out of this world. Recently, Zoe Page underwent a jaw-dropping alien transformation, crafted by the incredible makeup artist and bodypainter, Raphaelle. If you caught the footage we released yesterday, you’ll already know just how spectacular the results …
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We announced this book a week ago on our Patreon! Join in on the fun and support the podcast at patreon.com/372pages We kick off another voyage into the microchapter world of Dan Brown! Plus we’ll hear all about a recent humiliation Mike suffered on the tennis court and read some listener emails. Get Deception Point here (affiliate link) Assignment…
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Lottie is back on Lingerie Lowdown The Podcast with another instalment of her 'Mum uncensored' series. In today’s episode, she reflects on the first half of the year, from busy family holidays to the highs and lows of life as a freelance model. She also opens up about the challenges she’s faced while learning to drive, a journey that’s been far fro…
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IQ scores had been steadily rising since WWII. But, more recently, this phenomenon has stopped. Since 2010, we’ve actually been getting dumber. In this episode, Cal gets into the common theories for why this is true before offering his own take, which leads to some practical takeaways to help you thrive in an increasingly stupider world. He then an…
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We’re back from our summer break on Lingerie Lowdown The Podcast, and we wanted to return with something truly special. For the very first time, three of your favourites, Alicia, Dolly and Lauren Louise are joining us together on the podcast. The trio have been busy filming some sensational reviews for you, and the first of those drop tomorrow. But…
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In this episode of IN-DEPTH, Cal is joined by bestselling author and podcaster, Tim Ferriss. Tim rocketed to prominence with his 2007 book, “The Four Hour WorkWeek” which basically redefined a generation’s relationship with work, meaning, and the possibilities for building an interesting life. More recently, Tim created a card game! It’s called Coy…
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A 22-year-old made a splash recently when he published a Wall Street Journal op-ed claiming that work-life balance makes you mediocre. He went on to brag about how sleeping less than 4 hours a night and gaining 80 pounds helped him become a millionaire. In this episode, Cal wades into the furious debate this article sparked. He argues that once you…
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In recent years, it’s been hard not to react to the possibilities of generative AI without a mixture of euphoria or dread. But after OpenAI’s lackluster GPT-5 launch, a new, almost heretical-seeming question has emerged: what if progress on AI is stalled well short of the wild predictions we were promised? In today’s episode, Cal draws from reporti…
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Check out our Patreon to be the first to find out our next book and to hear the entire 280 Mysteries archives, including the episodes we just released with Bridget and Lauren! patreon.com/372pages In this ep, Conor attempts once again to unravel the many strange threads of Donald J. Sobel. This one involves Melvin Pugh, Idaville’s genius boy invent…
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In this replay of one of the more popular episodes from the Deep Questions archives, originally aired in August ,2023, Cal explores some of his early strategies for cultivating a deeper life. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Today’s Deep Q…
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Join the Jackals and support the podcast on Patreon! Find out the next book before everyone else and hear the 280 Mysteries we recorded with Bridget Nelson! patreon.com/372pages Yes, all the things we in America know so well and love so much come together (much like dodgems) in one final episode! This episode has it all: horrible, ghoulish holiday-…
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Why do we end up entangled with tools that don’t have our best interests in mind? How can we fix this situation? In this episode, Cal dives deep into the difference between additive and extractive technologies, telling a story that weaves old technology with old versions of modern tools, testimony from recent trials to ideas from leading technology…
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It’s Conor’s turn to solve the mystery, and Mike has picked out a fiendish one. There are five clues this time, and in a series where even the sole clue a mystery hinges on likely doesn’t make a lot of sense, this means we’re in for a wild ride! Support the podcast on Patreon to gain access to the entire back catalog of 280 Mysteries including some…
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When Cal recently returned home from his time spent up in New England he set up a whole new set of daily metrics to track in the fall to keep him pointed toward the deep life. And they failed. Hard. In this episode, Cal dissects why metrics matter, why they’re easy to mess up (including the mistakes he made), and how to use them correctly (includin…
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Support the podcast on Patreon and hear stuff you can’t get anywhere else like Mike & Conor’s read thru of the CLASSIC 80s Choose Your Own Adventure book “You Are A Shark” patreon.com/372pages Read along with us, get the book here If you’re even vaguely considering listening to this particular episode, please consider this: a severely hung-over Col…
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What does Walt Disney’s malaise in the 1940s have to do with our current struggles with our screens? In this episode, Cal uses a little-known story from Disney’s midlife to identify an effective strategy for escaping the nerve-deadening, dull state created by spending more and more of your professional and personal life on screens. He then answers …
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Get access to the complete 280 Mysteries archive on our Patreon: patreon.com/372pages Yes, the smartest man we’ve ever met – and we’ve met dozens of men – joins us in an attempt to outwit Idaville’s greatest boy detective. See if Jeopardy host Ken Jennings can assist Mike with The Case of the Carousel Horse! Pre-order Ken’s new book, The Complete K…
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When we think about unhealthy phone usage, we think about the flashing apps, like TikTok and Instagram, in which billions of dollars have been spent to grab our attention. In this episode, Cal points to an unassuming culprit that may be just as responsible: simple messaging apps. He explores research that connects the social stress of pending messa…
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Support the podcast on Patreon and get every episode early, plus exclusive episodes like our 280 Mysteries episode with Jeopardy host Ken Jennings! https://patreon.com/372pages Get the book here Rejoice with Conor and Mike as they read through a new book that was not written by Colleen Hoover!! This one features a pipe-smoking botanist, bathing cos…
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