Best 4d Global Podcasts (2025)

1
Heal in 10: What Most Women Get Wrong About Dieting in Their Midlife w/ Denise Kirtley 17:30

3h ago17:30

17:30

Hey Heal Squad! In this quick but powerful Heal in 10, Denise Kirtley—transformation coach and midlife fitness queen—breaks down the truth behind sustainable results. After decades of on-and-off dieting, Denise finally found what worked: a mindset shift and a simple macro-based approach to food. She shares how tracking gave her clarity, why protein…

1
The Sunday Set Up Ep. 8: The Reset Button You’ve Been Missing 33:38

10m ago33:38

33:38

Happy Sunday, Heal Squad! On this Sunday Setup, we set you up with a reminder that the only thing permanent… is change. From old-school CB radios and late-night talk shows to UFOs and overnight true crime, we talk nostalgic, what’s been lost, and what might still be worth reclaiming. We talk gratitude, real, daily, life-shifting gratitude. We break…

1
Regular Guy Friday Ep. 223: The Myth of Perfection & What It Means to Be Seen 54:08

1d ago54:08

54:08

It’s Friday and we fooled them again with an RGF LITE. We talk all things spilled wine, faded spotlights, and a reminder that even in Hollywood, the real story’s happening just off-camera. We’re talking accidental run-ins with TV legends, spiritual redirections in Hollywood living rooms, and what happens when you get pulled into the circle—literall…

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70: How To Navigate As A Highly Empathic Super Sensitive Being 30:49

2d ago30:49

30:49

Ever felt overwhelmed by your sensitivity? This episode is your permission slip to see it as your superpower. Lori breaks down the three main categories of sensitives and how they each experience the world differently—from emotional triggers to heightened sensory perception. She also shares personal stories, energetic tools, and guidance on how to …

1
Ep. 167 Trump’s Liberation Day Gambit Outsmarts Elite Sabotage. 52:00

3d ago52:00

52:00

'The Bankers' have bled nations dry since King George’s 1764 cash grab—now Trump’s 2025 crypto tariff blitz is their worst nightmare! From Benjamin Franklin’s fight for colonial cash to Lincoln’s greenbacks and JFK’s silver notes, challenging private banks gets you war, impeachment, or a bullet—Trump’s dodging all three, pushing a Strategic Bitcoin…

1
1087. AGELESS Fitness: The Smarter Way to Stay Strong, Toned & Energized w/ Andrea Orbeck & Nicole Stuart 1:05:35

3d ago1:05:35

1:05:35

Hey Heal Squad! This week’s Throwback Thursday is for anyone ready to upgrade their fitness, especially as we move through different seasons of life! Celebrity trainers Andrea Orbeck and Nicole Stuart (whose clients include A-listers like Julia Roberts, Kate Hudson, and Madonna!) join Maria to break down how to adjust your workouts as you age for l…

1
1086. Build SUSTAINABLE Strength: Habits & Muscles That Last Beyond the Before & After w/ Denise Kirtley 41:00

4d ago41:00

41:00

Hey Heal Squad! We’re back with Part 2 of our conversation with Denise Kirtley, and this one is packed with real talk about what it actually takes to maintain strength, build muscle, and feel your best in midlife and beyond. Denise gets candid about her journey from emotional eating and burnout to becoming a bodybuilding competitor—and what it felt…

1
1085. Losing 50LBS at 50 Years Old: How to Transform Your Body, Mind & Health at ANY Age w/ Denise Kirtley 33:58

5d ago33:58

33:58

Hey Heal Squad! If you’ve ever looked in the mirror and thought “Is this just how it is now?” If so, this is exactly what you need to hear! In Part 1 of our conversation with Denise Kirtley, she shares how she went from burned out, binge eating, and pre-diabetic in her late 40s to competing in a bodybuilding competition in her 50s—after never havin…

1
1084. Measles Outbreak, Formula RED FLAGS, & The Light Exposure That’s Silently Draining Us 38:19

6d ago38:19

38:19

Hey, Heal Squad! This week’s chat show with Maria and Dr. Alison is diving into the headlines that have everyone buzzing—from measles outbreaks to baby formula recalls to why your light bulbs could be quietly harming your health. Maria opens up about her personal struggle finding a safe, clean formula for Athena—and how a trusted brand recently ref…

1
Heal in 10: How To Cheat-Proof Your Relationship w/ Dr. Laura Berman 16:59

7d ago16:59

16:59

Hey Heal Squad! We’re so happy to have Dr. Laura Berman back. She is, a New York Times best-selling author, podcast host, and relationship expert who’s spent 30 years helping people master love, intimacy, and connection—mind, body, and soul. Here she discusses the complex dynamics behind infidelity revealing that emotional disconnection and the nee…

1
The Sunday Set Up Ep. 7: Their Bullets (and Yours) Are Not Real 1:18:57

7d ago1:18:57

1:18:57

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week’s episode kicks off with the uplifting lyrics of Belinda Carlisle and blossoms into a spirited talk about the difference between possessing and admiring. Why admiring something—a house, a car, a theater, even success—might bring you more peac…

1
Regular Girl Sat. Ep. 24: Making Space to Receive, Betrayal Healing & Puppy Joy 25:36

8d ago25:36

25:36

Hey Heal Squad! It’s a solo check-in with Nat this week while Kelsey takes a breather. From puppy updates and adorable Dylan stories to profound reflections on betrayal trauma, Natasha opens up about the surprising ways we hold on to old emotional wounds—and how learning to make space for stillness and receiving can start to shift everything. She s…

1
Ep. 166 Trump’s Pharma Purge Outsmarts Biden’s Autopen Blunder 51:51

9d ago51:51

51:51

Big Pharma’s killing kids with vaccines, and Trump’s got ‘em in a chokehold! Do you tell your kids if you gave them the Vaccines? These tough questions are the result of the Biden administration and Big Pharma knowingly supressing information. Peter McCullough told Congress the Biden White House buried myocarditis risks from Pfizer’s vaccine in Feb…

1
Regular Guy Friday Ep. 222: Why You’re Stuck in Almost & What Your Subconscious Wants You to Know 1:21:05

9d ago1:21:05

1:21:05

It’s Friday and we fooled them again! This week’s RGF focuses on more dream analysis and how it can transform you. From betrayal in a dream cafeteria to a third-floor restaurant with no elevator and a rabbit-headed spirit guide who’s clearly not here for your excuses, we’re talking divine ejections, 11:10 on the clock (a.k.a. spiritual almostness),…

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69: Navigating 4D Part 2 26:09

9d ago26:09

26:09

✨ Why Life Feels So Hard Sometimes (And What It Really Means) Ever wondered why certain life challenges keep repeating, no matter what you do? In this soul-expanding episode of the Awakened & Elevated Podcast, Lori Spagna dives deep into the often misunderstood realm of 4D consciousness—and why it's such a crucial part of your spiritual evolution. …

1
259: Inside the Editor’s Desk - Alison Malcolm on Leading SEG’s Flagship Journal 34:12

10d ago34:12

34:12

"Publishing at a conference and publishing in GEOPHYSICS are quite different. The journal lets you go deeper and make your work reproducible and usable for others."In this insightful episode, host Andrew Geary speaks with Dr. Alison Malcolm, the former Editor-in-Chief of GEOPHYSICS, SEG's leading journal for applied geophysics. Alison demystifies t…

1
1083. The #1 Way to Protect Your Energy NOW, Unlock Your Inner Magic, & Reclaim Your Light w/ Laura Bushnell 37:07

10d ago37:07

37:07

Hey, Heal Squad! This week’s Throwback Thursday is here to uplift and re-center you! We’re bringing back a beautiful and inspiring episode with psychic and spiritual teacher Laura Bushnell, who’s worked with everyone from top CEOs to athletes and Hollywood creatives. Laura shares her powerful journey of awakening and how surrender, trust, and tunin…

1
1082. Healing Through Pleasure and Why You Should Be MANIFESTING During Sex: About Sex Magic w/ Dr. Laura Berman 47:21

11d ago47:21

47:21

Today’s discussion includes topics of a sexual nature. If this content isn’t suitable for you or if you’re listening in a shared space, please take caution and care while listening. Hi Heal Squad! We're back with Part 2 of our mind-blowing conversation with Dr. Laura Berman. Today, Dr. Berman gets into her powerful new book Sex Magic, revealing how…

1
1081. Are You BORED In the Bedroom? How to Bring the Long-Term Passion and Magic BACK w/ Dr. Laura Berman 39:17

12d ago39:17

39:17

Today’s discussion includes topics of a sexual nature. If this content isn’t suitable for you or if you’re listening in a shared space, please take caution and care while listening. Hey, Heal Squad! Today’s episode is about to get educationally hot and steamy. We’re thrilled to welcome back Dr. Laura Berman, a New York Times best-selling author, po…

1
What’s Your Billing Company Worth in 2025? M&A Strategy with Brian Greenberg 29:55

13d ago29:55

29:55

In this episode of Leaders in Medical Billing, host Chanie Gluck sits down with Brian Greenberg, a highly experienced M&A and strategic advisor in the Revenue Cycle Management (RCM) space. With 25+ years of experience and over 150 deals closed, Brian breaks down what makes a medical billing company attractive to buyers, how to increase your company…

1
1080. Back From Greece With BIG News, Divine Signs & The Sacred Moment That Gave Maria the Chills 30:33

13d ago30:33

30:33

Maria’s back from Greece and this solo episode is packed with updates, reflections, and one seriously divine moment. 🇬🇷 From speaking on stage for John Hancock’s health-forward initiative to being named the Greek Hellenic Olympic Committee Ambassador for the 2028 Olympics to immersing Athena in Greek language lessons (and yes, she may already be a …

1
Heal in 10: How to Create Financial Freedom With THIS Mindset Shift w/ Judy Wilkins-Smith 16:14

14d ago16:14

16:14

Hey, Heal Squad! In this Heal in 10, Judy Wilkins-Smith breaks down how your money patterns (scarcity, over-saving, guilt around spending) often aren’t yours at all. They’re inherited emotional blueprints, passed down through generations of family loyalty and survival mindset. Judy explains how to identify the moment a family belief took hold, how …

1
The Sunday Set Up Ep. 6: Letting Go and Learning to NOT Over Give 40:23

14d ago40:23

40:23

This week we explore the balance between leading with love vs anger, inspired by Miyagi-Do, Cobra Kai, and the wisdom to use both. We talk the duality within all of us—the part that leads with love and light, and the part that’s ready to fight when needed. It's not about choosing one, but learning how to integrate both.We also talk about the power …

1
Regular Girl Sat. Ep. 24: Get Ready With Kels: Why Betting on Yourself Is the Wellness Move + Red Carpet Moments 14:36

15d ago14:36

14:36

It’s a solo Kels episode this week and we’re comin’ to you live from the bathroom mirror ✨because we’re multitasking, getting glam for a Grammy Legends event, and sharing all the wellness wins from the week. Kelsey opens up about why betting on yourself is the ultimate self-care move, even when it’s inconvenient. She shares the mindset shift that g…

1
Regular Guy Friday Ep. 221: How Chat Dream Analysis Brings Clarity 1:06:52

16d ago1:06:52

1:06:52

Yep, we fooled them again! It’s Regular Guy Friday. This week we reflect on breaking the hustle cycle, shifting from resentment to presence, and how leading with love (instead of Diet Coke) can actually change your life. We get into emotional energy levels—why shame keeps you stuck, anger gets you moving, and courage is where things finally start t…

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68: Navigating 4D Part 1 13:28

17d ago13:28

13:28

In this powerful solo episode, Lori Spagna unpacks the complexities of 4D—often skipped in spiritual discussions that leap from 3D to 5D. She brings clarity to this transitional dimension and why it's crucial to understand it as part of your awakening and ascension process. From shadow work to emotional triggers and relationship upheavals, Lori sha…

1
1079. How to Love & Be Loved: Decode Your Love Language to Strengthen Relationships w/ Dr. Laura Berman 39:25

17d ago39:25

39:25

Hey, Heal Squad! We’re throwing it back with one of our most loved episodes featuring Dr. Laura Berman, renowned relationship expert, therapist, and best-selling author, just in time to get you prepped for her NEW episodes airing next week! Dr. Laura breaks down the real reason your love might not be landing—and how understanding your love language…

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1078. How to Stop Emotional DNA From Controlling Your Identity, Money, & LIFE: Break Generational Patterns NOW w/ Judy Wilkins-Smith 36:31

18d ago36:31

36:31

Hey Heal Squad! In Part 2 of our incredible conversation with Judy Wilkins-Smith, we go even deeper into how your subconscious mind, inherited beliefs, and emotional DNA may be running your life—until you choose to rewrite them. Judy introduces us to the real power of Genealogy 3.0, and how your family’s past (and even major world events!) still im…

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258: Drilling, DAS, and Disagreements - A Real Look at EGS Geophysics 41:07

18d ago41:07

41:07

“The difference now is horizontal wells, faster drilling, and better geophysics. That makes today’s EGS attempts more promising than ever.”In this episode, host Andrew Geary talks with Michael Wilt and Bill Cumming, guest editors of the April 2025 The Leading Edge special section on geophysical applications to geothermal exploration and development…

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1077. Inherited Patterns Are Keeping You STUCK (& With Less Money): Emotional DNA & Generational Fear w/ Judy Wilkins-Smith 40:25

19d ago40:25

40:25

Hey Heal Squad! Welcome to Part 1 of a special conversation with a familiar guest, Judy Wilkins-Smith, a leading expert in emotional DNA, systems work, and ancestral healing! Judy dives deep into how our unconscious family patterns (especially around money, fear, and identity) get passed down generation after generation. From emotional imprints to …

1
1076. Is Your Health Getting Hijacked at HOME?! EMFs, Microwaves & Health Anxiety DEBUNKED w/ The Heal Squad Roundtable 33:49

20d ago33:49

33:49

Hey, Heal Squad! The Roundtable is back, and this week we’re diving into two household staples that might be doing more harm than good: electric toothbrushes and microwaves. 😳 Maria brings in a viral headline that claims electric toothbrushes are “microwaving your brain.” Is it clickbait—or is there truth to the EMF concerns? Dr. Alison breaks down…

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Heal in 10: How to FINALLY Find Peace After Intense Stress w/ Hannah Brown 19:20

21d ago19:20

19:20

Hey, Heal Squad! In this Heal in 10, Hannah Brown gets real about her health journey, revealing for the first time how chronic stress, PCOS, and a double uterus diagnosis impacted her body, hormones, and future fertility plans. She opens up about how ignoring stress was doing more damage than sugar ever could, the emotional toll of being dismissed …

1
The Sunday Set Up Ep. 5: Proof Behind the Bet Manifestation Tool 56:14

21d ago56:14

56:14

Happy Mother’s Day, Heal Squad! It’s another Sunday Setup, still not greenlit but vibing high anyway, as Kev and his co-conspirator Anne ease us into the week. We kick things off with melancholy theme songs, Lutheran Easter specials, and why life isn’t about chasing joy or dodging pain—it’s about being present for both. (Kitty rollercoaster > Space…

1
Regular Girl Sat. Ep. 23: PCOS Breakthrough?! Embracing the Pause & A Little Bit of Puppy Therapy 29:03

22d ago29:03

29:03

Hey Heal Squad! It’s another Regular Girl Saturday, and the Kweenz are back with all the life updates! Kelsey shares her latest therapy and PCOS breakthroughs, plus how she's carving out solo time for healing and movement (even during Tony Awards chaos). Natasha dives into surrendering after months of deep emotional work, her new pup Oreo, and how …

1
Regular Guy Friday Ep. 220: The Hidden Messages Behind Our Pain And How to Start Listening 53:35

23d ago53:35

53:35

It’s Friday and we fooled them again! It’s a Regular Guy Witchy Wounds and Victim Con Edition of RGF—and yes, what a SCAM This week, Kev and his Holiday Specials We Love co-host Anne dive into all things regular guy: cuts that come with spiritual symbolism, voodoo flashbacks from the Carnie business, and how finger injuries may actually be your sou…

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67: You Are Not Your Limitations 17:25

24d ago17:25

17:25

Lori dedicates this episode to anyone who has ever exposed their vulnerabilities in a healing space—whether to a therapist, healer, hairdresser, or friend. She shares her personal story of burnout, betrayal, and deep healing, reminding us that we are not our traumas. Instead, we are divine consciousness embodied, navigating through the human experi…

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1075. This Is Your Brain on ANXIETY: What No One Tells You About Mental Illness w/ Dr. Daniel Amen 49:03

24d ago49:03

49:03

Happy Throwback Thursday, Heal Squad! In honor of Mental Health Awareness Month, and our recent episodes with Hannah Brown. We’re bringing back one of the many conversations we’ve had with brain health pioneer and psychiatrist, Dr. Daniel Amen. Dr. Amen challenges everything we think we know about mental illness. He shares why we should stop callin…

1
257: How Industry Collaboration Drives Subsurface Innovation with SEAM 27:10

24d ago27:10

27:10

“The goal of SEAM is to bring the geophysics community together to solve big, shared problems. We can go much further when we work as a team.”Host Andrew Geary sits down with Arthur Cheng, co-founder of the SEG Advanced Modeling Corporation (SEAM), to discuss how SEAM brings together industry, academia, and government to tackle the toughest geophys…

1
1074. From Reality TV to REAL Healing: Hannah Brown’s Health Spiral, Avoidant Attachment and Special Forces 47:26

25d ago47:26

47:26

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Hannah Brown, and this time, we’re going deeper into the heart. Hannah is opening up about her decision to start couples therapy with her fiancé Adam—not because something was wrong, but because they wanted to build a strong foundation for marriage. She talks about her avoidan…

1
1073. Hannah Brown Reveals SHOCKING Diagnoses For the First Time: Her Journey with PCOS 38:56

26d ago38:56

38:56

Hey Heal Squad! We’re kicking off an incredible two-part conversation with Hannah Brown! You might know her from The Bachelorette, DWTS, and Special Forces, but today, she’s opening up in a way you’ve never seen before. For the first time, Hannah shares her personal journey of healing from chronic inflammation, anxiety, PCOS, and a mysterious autoi…

1
1072. Biohacks that BACKFIRE: Saunas, Cold Plunges, and Why the Joe Rogan Method May Not Be for Everyone w/ the Heal Squad Roundtable 38:55

27d ago38:55

38:55

Hey, Heal Squad! This week’s Roundtable is turning the temperature up (and way down) as they dive into the wellness world’s favorite trends: cold plunges and saunas. Are they really the ultimate healing tools—or are we just copying viral biohacks that don’t fit our unique bodies? We’re breaking down what everyone’s talking about: the “Joe Rogan Met…

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Navigating Offshore/Onshore RCM Success with Ramesh Gogineni 18:52

27d ago18:52

18:52

In this episode of Leaders in Medical Billing, host Chanie Gluck sits down with Ramesh Gogineni, CEO of Med-Strategies, who shares his entrepreneurial journey from India to the U.S., and how he built a hybrid offshore/onshore medical billing model along the way. Formally an engineer with plenty of operations and tech experience, Ramesh’s healthcare…

1
Heal in 10: The Writing Practice That Helped Heal Chronic Pain w/ Nicole Sachs 16:04

28d ago16:04

16:04

Hey, Heal Squad! In this powerful Heal in 10, Nicole Sachs, LCSW shares the deeply personal story behind the creation of her healing practice, JournalSpeak—and how it helped her release years of chronic back pain after one pivotal writing session. Nicole walks us through how she confronted the thoughts she never believed she could say out loud—and …

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The Sunday Set Up Ep. 4: Hidden Messages in Dreams and Daily Life! 51:48

28d ago51:48

51:48

Hey Heal Squad, it's the last day of the week and time for your Sunday Set Up. This week Kev is once again joined by college friend Anne to discuss leading with love and how doing so begets more love. There is also an in depth dream reveal and analysis with resident therapist Chat GPT doing the interpretations. In addition, Chat deciphers other mes…

1
Regular Guy Friday Ep. 219: What Is 3D vs. 4D vs. 5D? 1:23:42

1M ago1:23:42

1:23:42

Hey Regular Guys and Gals we made it through another week to another edition of Regular Guy Friday. East coast college friend Anne Sleeman returns where she and Kev discuss revelations on what living in the 3D world means, what living in the 4D world means and even what living in the 5D world means. How to integrate all three dimensions and why doi…

1
66: Developing Your Divine Intuition 27:33

1M ago27:33

27:33

In this soul-nourishing solo episode, Lori Spagna shares how her 4-month road trip across states became a healing journey guided by divine intelligence. From New York, Lori reflects on how to truly connect with your intuition, clear energetic blocks, and uncover the divine gifts waiting to be awakened in you. In this episode of Awakened Elevated Po…

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1071. The #1 Brain Quiz That Will Change How You Learn, Work & Lead Forever w/ Jim Kwik 35:45

1M ago35:45

35:45

Happy Throwback Thursday, Heal Squad! This week, we’re rewinding to one of our most brain-boosting conversations with Jim Kwik, brain coach and best-selling author of Limitless. Jim introduces us to his Brain Animal Quiz—a simple but powerful tool that reveals your unique cognitive style and how you learn best. Whether you’re a cheetah, owl, dolphi…

1
1070. Healing Chronic Illness: The MindBody Practice That Rewires Your Nervous System w/ Nicole Sachs 47:46

1M ago47:46

47:46

Hey Heal Squad! We’re back with Part 2 of our amazing convo with Nicole Sachs, LCSW, psychotherapist, mindbody expert, and author of the upcoming book Mind Your Body. This time, Nicole is diving deep into her transformative practice called JournalSpeak, a method that’s helped her and so many others heal from chronic pain, anxiety, autoimmune sympto…

1
1069. Repressed Emotions Are Making You Sick: Heal Fatigue, Anxiety, & Pain w/ Nicole Sachs 40:00

1M ago40:00

40:00

Hey Heal Squad! Are you ready to shift how you see your pain, anxiety, and even your daily stress? Well, you’re in luck cause in Part 1, Maria is joined by Nicole Sachs, LCSW, psychotherapist, mindbody expert, and author of the upcoming book Mind Your Body! Nicole’s here to break down why so many of us are stuck in chronic fight-or-flight mode, and…

1
1068. The Metabolic WAKE UP CALL: Fatty Liver Warning Signs As A Precursor To Diabetes?! w/ the Heal Squad Roundtable 38:08

1M ago38:08

38:08

Hey Heal Squad! The Roundtable is BACK and this week Maria and the squad uncover a massively overlooked health issue, fatty liver, and how it might be quietly affecting your energy, metabolism, and even your risk for diabetes?! We break down how circadian rhythm dysfunction, artificial light, and poor detox pathways are fueling this epidemic—even i…

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4d Global Podcasts

Podcasts Worth a Listen